The 5 Minute Capsule
By Shraddha Majali
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Image by Shraddha Majali
Category: Mental Health
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Episodes: 39
Description
Investing just 5 mins in yourself will yield substantial results.
Do you want to make a difference in your life?
Try it out for atleast 21 days and see the difference!
| Episode | Date |
|---|---|
|
Pranayaam Conclusion: 15 mins
|
Jun 22, 2022 |
|
Pranayaam Day 20: 10 mins to self
|
Jun 22, 2022 |
|
Pranayaam Day 19: mini omkar
|
Jun 22, 2022 |
|
Pranayaam Day 18 Anulom Vilom Bhramhari
|
Jun 22, 2022 |
|
Pranayaam Day 16
|
Apr 12, 2022 |
|
Pranayaam Day 15 Bhramari
|
Apr 11, 2022 |
|
Pranayaam Day 17 Bhashrika
|
Apr 10, 2022 |
|
Pranayam Day 14 Sheetalai
|
Apr 10, 2022 |
|
Pranayaam Day 13 - Ujjayi
|
Dec 05, 2021 |
|
Pranayaam Day 12
|
Nov 24, 2021 |
|
Pranayaam day 11 surya nadi
|
Nov 23, 2021 |
|
Pranayaam day 10
|
Nov 22, 2021 |
|
Pranayaam day 9
|
Nov 21, 2021 |
|
Pranayaam day 8
|
Nov 20, 2021 |
|
Pranayaam day 7
|
Nov 19, 2021 |
|
Pranayaam day 6
|
Oct 02, 2021 |
|
Pranayaam day 5
|
Oct 01, 2021 |
|
Pranayaam day 4
|
Sep 30, 2021 |
|
Pranayaam Day 3
|
Sep 29, 2021 |
|
Pranayaam Day 2
|
Sep 28, 2021 |
|
Pranayaam Day1 - Balanced Breathing
|
Sep 27, 2021 |
|
Day 21
|
Sep 14, 2021 |
|
Day 19
|
Sep 13, 2021 |
|
Day 17
|
Sep 11, 2021 |
|
Day 16
|
Sep 10, 2021 |
|
Day 15
|
Sep 09, 2021 |
|
Day 13 - 5 min meditation
|
Aug 08, 2021 |
|
Day 12 - 5 min meditation
|
Aug 07, 2021 |
|
Day 11 of mindfulness meditation
|
Aug 02, 2021 |
|
Day 10 - meditation for 5 mins
|
Aug 01, 2021 |
|
Day9 - 5 min meditation
|
Jul 29, 2021 |
|
Day 8
|
Jul 27, 2021 |
|
5 minute meditation- Day -7
|
Jul 24, 2021 |
|
5 minute meditation- Day 6
|
Jul 23, 2021 |
|
5 min meditation- Day-5
|
Jul 21, 2021 |
|
5 min meditation - Day 4
|
Jul 20, 2021 |
|
5 min meditation- Day-3
|
Jul 19, 2021 |
|
5 min meditation - Day 2
|
Jul 18, 2021 |
|
5 minute meditation capsule - Day-1
|
Jul 17, 2021 |