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Welcome to Yo Adrienne Talks: Moments That Matter—where changing your mindset starts with changing someone else’s day.
Have you ever noticed how the smallest act of kindness can completely shift your energy? It doesn't take a massive budget or endless free time to make a real difference. In fact, some of the most powerful, life-changing moments are completely free or cost next to nothing.
Every single week, host Adrienne Swanson shares real-life stories of everyday encounters and hands you one simple, weekly challenge: a quick, free, or low-cost act of kindness designed to give somebody props, spread genuine gratitude, and brighten someone's world.
When you focus on lifting others up, your own heart gets lighter, your perspective shifts, and your mindset strengthens.
Whether it's leaving a glowing review for a hardworking driver who made your day, sending an unexpected text of appreciation, or paying forward a small kindness, these weekly challenges are your invitation to step out of the daily hustle and start creating moments that matter.
Tune in, take the weekly challenge, and let's start a ripple effect of positivity together!
| Episode | Date |
|---|---|
|
Challenge 4- The Power of Being Noticed
|
Aug 31, 2026 |
|
Challenge #3: Declutter Your Space, Warm a Heart
|
Aug 24, 2026 |
|
Challenge #2: Thinking of You
|
Aug 17, 2026 |
|
The Comeback & Challenge #1: Give a Shout Out
|
Aug 10, 2026 |
|
Why Carl is Winning
|
May 11, 2026 |
|
RELIEF
|
May 04, 2026 |
|
The Shelly Standard
|
Apr 27, 2026 |
|
The Journey
|
Apr 20, 2026 |
|
It Takes A Village
|
Apr 13, 2026 |
|
Playing Your Version
|
Apr 06, 2026 |
|
We Walked in with No Plan... Then Amy Happened!
|
Mar 30, 2026 |
|
EVENT TIME!
|
Oct 14, 2024 |
|
Quote Crazy
|
Oct 07, 2024 |
|
Why why why?? How how how?
|
Sep 30, 2024 |
|
Power of Asking
|
Sep 23, 2024 |
|
YOU YOU YOU
|
Sep 16, 2024 |
|
Bad Ass Bus
|
Sep 09, 2024 |
|
Labor of Love
|
Sep 02, 2024 |
|
Your Words
|
Aug 26, 2024 |
|
Connection
|
Aug 19, 2024 |
|
Fire Pants
|
Aug 11, 2024 |
|
The Triangle
|
Aug 05, 2024 |
|
Stop Shoulding On Yourself
|
Jul 29, 2024 |
|
Conference Time
|
Jul 22, 2024 |
|
Embrace and Overcome
|
Jul 15, 2024 |
|
Your Movie
|
Jul 08, 2024 |
|
Your Freedom
|
Jul 01, 2024 |
|
YOU
|
Jun 24, 2024 |
|
Bye Excuses, Hello Success
|
Jun 17, 2024 |
|
Look Around
|
Jun 10, 2024 |
|
Small Victories
|
Jun 03, 2024 |
|
For Our Heros
|
May 27, 2024 |
|
Lets Do This
|
May 20, 2024 |
|
Difference Maker
|
May 13, 2024 |
|
You Have A Choice
|
May 06, 2024 |
|
Roadblocks or Detours
|
Apr 29, 2024 |
|
Fear is a Liar
|
Apr 22, 2024 |
|
Accounta-buddies: Keeping It Real
|
Apr 15, 2024 |
|
How Can I Help You
|
Apr 08, 2024 |
|
Choose You
|
Apr 01, 2024 |
|
Stand In Your Power
|
Mar 25, 2024 |
|
That's Insane
|
Mar 18, 2024 |
|
Change with Changes
|
Mar 11, 2024 |
|
Are You A User??
|
Mar 05, 2024 |
|
How to Help Others
|
Feb 26, 2024 |
|
LEAD to be a Leader
|
Feb 19, 2024 |
|
Life is NOT Perfect
|
Feb 12, 2024 |
|
Are you in Sales
|
Feb 05, 2024 |
|
I See You
|
Jan 29, 2024 |
|
Look At YOU!!!
|
Jan 22, 2024 |
|
Find YOUR Happiness
|
Jan 15, 2024 |
|
Plan It and Profit
|
Jan 08, 2024 |
|
S3 E1: Happy New Year
|
Jan 01, 2024 |
|
Celebrate Today
|
Dec 25, 2023 |
|
Is it For You?
|
Dec 18, 2023 |
|
How to Thrive Through the Holidays
|
Dec 11, 2023 |
|
Leading Beyond the W
|
Dec 04, 2023 |
|
How to Make the Most of Cyber Monday
|
Nov 27, 2023 |
|
Accept the Compliment
|
Nov 20, 2023 |
|
Roadblock!
|
Nov 13, 2023 |
|
2nd Voice
|
Nov 06, 2023 |
|
Halloween Fear
|
Oct 30, 2023 |
|
Attraction
|
Oct 23, 2023 |
|
What's Your System
|
Oct 16, 2023 |
|
GPS
|
Oct 09, 2023 |
|
Authentically YOU!
|
Oct 02, 2023 |
|
Sexy Goals
|
Sep 25, 2023 |
|
How to Sponsor, How to recruit, How to grow your team
|
Sep 18, 2023 |
|
Keep Moving Forward
|
Sep 11, 2023 |
|
Labor Day- We are all connected
|
Sep 04, 2023 |
|
If it's Meant to be, It's up to ME
|
Aug 28, 2023 |
|
Ouch
|
Aug 21, 2023 |
|
Worry Time
|
Aug 14, 2023 |
|
Sales What?!?
|
Aug 07, 2023 |
|
Negotiate with Yourself
|
Jul 31, 2023 |
|
They Say It's my Birthday!
|
Jul 24, 2023 |
|
Nudges
|
Jul 17, 2023 |
|
Check Your Thought at Customs
|
Jul 10, 2023 |
|
Learn To Earn
|
Jul 04, 2023 |
|
So You're New
|
Jun 26, 2023 |
|
Four Stages
|
Jun 19, 2023 |
|
Summer
|
Jun 12, 2023 |
|
Be Proactive
|
Jun 05, 2023 |
|
Memorial Day
|
May 29, 2023 |
|
Nervous Breakthrough
|
May 22, 2023 |
|
Check in With Yourself
|
May 15, 2023 |
|
Motivation
|
May 08, 2023 |
|
What are you fighting for?
|
May 01, 2023 |
|
Better Together
|
Apr 24, 2023 |
|
Say No to the Squirrel
|
Apr 17, 2023 |
|
We Have Each Other
|
Apr 10, 2023 |
|
Tame the Squirrel
|
Apr 03, 2023 |
|
Squirrel
|
Mar 27, 2023 |
|
Don't Give Up
|
Mar 20, 2023 |
|
The 2 Things
|
Mar 13, 2023 |
|
Confidence
|
Mar 06, 2023 |
|
Align Yourself First
|
Feb 27, 2023 |
|
You are Not Alone
|
Feb 20, 2023 |
|
Who's the Example?
|
Feb 13, 2023 |
|
2:2 You are Great With DeArthie Bell
|
Feb 06, 2023 |
|
Season 2, Episode 1 - Construction
|
Jan 30, 2023 |
|
Episode 78 I'm the Problem
|
Jan 23, 2023 |
|
Episode 77 - Easy Life
|
Jan 16, 2023 |
|
Episode 76 - Flying Solo
|
Jan 09, 2023 |
|
75: The Whole Enchilada
|
Jan 02, 2023 |
|
74: Press Pause
|
Dec 26, 2022 |
|
73: Keep Moving Through The Holidays
|
Dec 19, 2022 |
|
72: Have vs Have Not
|
Dec 12, 2022 |
|
71: Are You An Ostrich
|
Dec 05, 2022 |
|
70: Don't Fake It 'Til You Make It
|
Nov 28, 2022 |
|
69: Thankful For...
|
Nov 21, 2022 |
|
68: Stop Giving a Fluff
|
Nov 14, 2022 |
|
67: Ride The Wave
|
Nov 07, 2022 |
|
66: Do Sales Give You A Fright?
|
Oct 31, 2022 |
|
65: Do You Have Tunnel Vision
|
Oct 24, 2022 |
|
64: Staying Safe with Small Dreams?
|
Oct 17, 2022 |
|
63: It's How You Ask
|
Oct 10, 2022 |
|
62: Be Accomplished
|
Oct 03, 2022 |
|
60: She's So Lucky
|
Sep 19, 2022 |
|
61: Power Up Your Business
|
Sep 12, 2022 |
|
59: Toxic Positivity
|
Sep 12, 2022 |
|
58: Happy Labor Day
|
Sep 05, 2022 |
|
57: How To Know When To Do The Work
|
Aug 29, 2022 |
|
56: That Comfort Zone Thing
|
Aug 22, 2022 |
|
55: Does Your Upline Suck?
|
Aug 15, 2022 |
|
54: Finding Your Business Twin
|
Aug 08, 2022 |
|
53: Uh-Oh, I Let My Business Go
|
Aug 01, 2022 |
|
52: 52 Weeks
|
Jul 25, 2022 |
|
51: Oh Hello Fear!
|
Jul 18, 2022 |
|
50: Thankful or Ungrateful
|
Jul 11, 2022 |
|
49: Celebrating Independence
|
Jul 04, 2022 |
|
48: Heads or Tails
|
Jun 27, 2022 |
|
47: Say It Loud and Proud
|
Jun 20, 2022 |
|
46: Summer Slide
|
Jun 13, 2022 |
|
45: Finding Motivation
|
Jun 06, 2022 |
|
44: Can I Offer You Some Water
|
May 30, 2022 |
|
43: What Stops Business Progress
|
May 23, 2022 |
|
42: Performance Pressure
|
May 16, 2022 |
|
41: You vs Them
|
May 09, 2022 |
|
40: Should I Take That Training
|
May 02, 2022 |
|
39: Are You All Talk?
|
Apr 25, 2022 |
|
38: Your Business Relationship
|
Apr 18, 2022 |
|
37: Afraid to Move Into Leadership
|
Apr 11, 2022 |
|
36: The Demon of Self Doubt
|
Apr 04, 2022 |
|
35: The Conundrum of Client Care
|
Mar 28, 2022 |
|
34: Making It Happen with Mandy Petty
|
Mar 21, 2022 |
|
33: Who or What Is in Control of Your Business
|
Mar 14, 2022 |
|
32: Finding The Right Words for Your Business Conversations
|
Mar 07, 2022 |
|
31: It's My Mindset! with Marilyn Rufkahr
|
Feb 28, 2022 |
|
30: To Join or Not to Join
|
Feb 21, 2022 |
|
29: Sorting ALL the Thoughts with Shashanna Huber
|
Feb 14, 2022 |
|
28: Kicking Old Habits with Kimberly Purcell
|
Feb 07, 2022 |
|
27: Finding the Foundation with Rhonda Travers
|
Jan 31, 2022 |
|
26: Date Drama
|
Jan 24, 2022 |
|
25: Leveling Up with Katie Ruppert
|
Jan 17, 2022 |
|
24: Credit or Blame
|
Jan 10, 2022 |
|
23: A Better Way To Set Your New Years Goals
|
Jan 03, 2022 |
|
22: Starting The New Year Fresh
|
Dec 27, 2021 |
|
21: How Are You Spending Your Working Hours
|
Dec 20, 2021 |
|
20: All About You with Regina Whylly
|
Dec 13, 2021 |
|
19: When Your Health Is A Challenge
|
Dec 07, 2021 |
|
18: G.A.M.E Journaling with Jennie Bellinger
|
Nov 29, 2021 |
|
17 - PUH-LEASE Start NOW
|
Nov 22, 2021 |
|
16: Failing Before You Even Start
|
Nov 15, 2021 |
|
15 - Roadblocks with Rachel Downs
|
Nov 08, 2021 |
|
14: Dreams Die Here
|
Nov 01, 2021 |
|
13: Want vs Commit - Which Are You?
|
Oct 25, 2021 |
|
12: Let Us Be Your Guide
|
Oct 18, 2021 |
|
11: Your Story Your Way
|
Oct 11, 2021 |
|
10: Make Up Your Mind
|
Oct 04, 2021 |
|
9: What Do You Believe Is A "Bad" Word
|
Sep 27, 2021 |
|
8: Protect Yo'self
|
Sep 20, 2021 |
|
7: Selecting Your Squad
|
Sep 13, 2021 |
|
6: The Hippie Sh** Works
|
Sep 06, 2021 |
|
5: Who, What, Where but Definitely Not HOW!
|
Aug 30, 2021 |
|
4: It Ain't Always Easy
|
Aug 23, 2021 |
|
3: Who's Pleasing Who?
|
Aug 16, 2021 |
|
2: The Hidden Thief
|
Aug 09, 2021 |
|
Your Mind On Millions
|
Aug 02, 2021 |