The Brain Coach
By Mary Turos
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Category: Mental Health
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Episodes: 82
Description
The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
| Episode | Date |
|---|---|
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When Criticism Hurts: Understanding Expressed Emotion
|
Jul 29, 2026 |
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Doom Boxes: Why We Can't Let Go — ADHD, Biases, and Practical Fixes
|
Jul 21, 2026 |
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Why Anxiety Makes You So Tired — The Neuroscience of Fatigue
|
Jul 14, 2026 |
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Screen Inferiority: Why Devices Damage Reading and Attention
|
Jul 07, 2026 |
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Train Your Uncertainty Muscle: Act Without All the Answers
|
Jul 06, 2026 |
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Did You Ask a Good Question Today? — Reviving Curiosity
|
Jul 02, 2026 |
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Train Your Uncertainty Muscle: Act Without All the Answers
|
Jun 23, 2026 |
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Graduated, Not Done: A Guide for New College Grads
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Jun 16, 2026 |
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Summer Advice for Parents of Recent Grads
|
Jun 09, 2026 |
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Summer Advice for Grads
|
Jun 08, 2026 |
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Here We Go Again!
|
Apr 10, 2026 |
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S4 E6: How to Work With People You Dislike
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Dec 23, 2025 |
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S4 E5: Masking Our Many Faces
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Dec 16, 2025 |
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S4 E4: Examining Melancholy
|
Dec 09, 2025 |
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S4 E3: Bottom Up and Top Down Thinking
|
Dec 02, 2025 |
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S4 E2: The Importance of Emotional Regulation
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Nov 25, 2025 |
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S4 E 1: Can We Cure Anger
|
Nov 18, 2025 |
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S3 Ep 22: What To Do When Everything Feels Important
|
Nov 08, 2025 |
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S3 Ep 21: When Is Self-Care Too Much?
|
Nov 05, 2025 |
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S3 E20: Busyness, Productivity, Efficiency & Effectiveness
|
Oct 21, 2025 |
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S3 E19: Cortisol Is Not The Enemy
|
Oct 14, 2025 |
|
S3 E18: Melatonin and Sleep: Your Body’s Natural Sleep Signal
|
Oct 11, 2025 |
|
S3 E17: Will ADHD Meds Damage My Child's Brain?
|
Oct 07, 2025 |
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S3 E16: Book Review of The 4-Hour Workweek by Tim Ferriss
|
Oct 04, 2025 |
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S3 E15: Avoiding Procrastination NOW Not LATER
|
Sep 30, 2025 |
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S3 E14: Avoiding the Pitfalls of the College Freshman Experience, Part 2
|
Sep 27, 2025 |
|
S3 E13: Avoiding the Pitfalls of the College Freshman Experience, Part 1
|
Sep 23, 2025 |
|
S3 E12: How to Stop Judging Yourself Negatively Part 3 of 3
|
Sep 20, 2025 |
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S3 E11: How to Stop Judging Yourself Negatively Part 2 of 3
|
Sep 16, 2025 |
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S3 E10: How to Stop Judging Yourself Negatively Part 1 of 3
|
Sep 13, 2025 |
|
S3 E9: A discussion of Neil Postman's Amusing Ourselves to Death
|
Sep 09, 2025 |
|
S3 E8: Hyperfocusing, Good or Bad?
|
Sep 02, 2025 |
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S3 E7: Brain on Fire
|
Aug 19, 2025 |
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S3 E6: Proactive vs. Reactive Mindset
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Jul 26, 2025 |
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S3 E5: The Nature Fix
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Jul 22, 2025 |
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S3 E4: Managing High-Functioning Anxiety Through Routine
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Jul 19, 2025 |
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S3 E3: What is High-Functioning Anxiety?
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Jul 15, 2025 |
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S3 E2: The Habit Loop
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Jul 12, 2025 |
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S3 E1: The Growth Mindset and the Fixed Mindset
|
Jul 08, 2025 |
|
S2 E25: How to Hold Yourself Accountable
|
May 28, 2025 |
|
S2 E24: Making Sense of "I Don't Know"
|
May 19, 2025 |
|
S2 E23: Understanding the Vagus Nerve
|
May 17, 2025 |
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S2 E22: Dealing with Pessimism
|
May 14, 2025 |
|
S2 E21: The Influence of Emotions and Feelings on Goal-Driven Behavior
|
May 07, 2025 |
|
S2 E20: Dealing with Burnout
|
Apr 29, 2025 |
|
S2 E19: The Pareto Principle
|
Apr 24, 2025 |
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S2 E18: Efficiency vs. Effectiveness
|
Apr 19, 2025 |
|
S2 E17: Emotions, Feelings, and Mood
|
Apr 15, 2025 |
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S2 E16: The Power of Active Listening
|
Apr 12, 2025 |
|
S2 E15: The Upside of Uncertainty
|
Apr 08, 2025 |
|
S2 E14: Navigating Conflicted Goals for Success
|
Apr 05, 2025 |
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S2 E13: More than Motivation — How to Build a System for Success
|
Apr 02, 2025 |
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S2 E12: Did You Ask a Good Question?
|
Mar 29, 2025 |
|
S2 E11: When Positivity Hurts – The Problem with Good Vibes Only
|
Mar 25, 2025 |
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S2 E10: Stress vs. Anxiety, Types & Coping Strategies
|
Mar 23, 2025 |
|
S2 E9: Stress vs. Anxiety, Do You Know the Difference?
|
Mar 21, 2025 |
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S2 E8: The Multitasking Myth – Why You’re Not the Exception
|
Mar 15, 2025 |
|
S2 E7: The Rise of Social Withdrawal – Hikikomori vs. Bedrotting
|
Mar 11, 2025 |
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S2 E6: Designing your ideal day
|
Mar 08, 2025 |
|
S2 E5: Resilience: hope vs. optimism
|
Feb 26, 2025 |
|
S2 E4: An Intro To Glucose & It's Impact On The Brain
|
Feb 22, 2025 |
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S2 E3: Help! I can't remember anything!
|
Feb 15, 2025 |
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S2 E2: The Power of Blowing Bubbles
|
Feb 12, 2025 |
|
S2 E1: Intro to Trauma and Breathing
|
Feb 08, 2025 |
|
S1 E17: Breani Bridges, Employment Consultant for People with Disabilities
|
Mar 20, 2023 |
|
S1 E16: Denise, Parenting a Child with Down Syndrome
|
Dec 26, 2022 |
|
S1 E15: Adult Executive Function Discussion with Mary
|
Nov 28, 2022 |
|
S1 E14: Nikki Wooton, We Rock The Spectrum, an Inclusive Kid's Gym
|
Oct 19, 2022 |
|
S1 E13: Jori Eidem's family journey with the rare disease MLD
|
Aug 08, 2022 |
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S1 E12: An Extraordinary Mom's Parenting Story
|
Jul 08, 2022 |
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S1 E11: Eric Robinson, Language-Based Disabilities Expert
|
Jun 08, 2022 |
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S1 E10: The 13 Most Common Questions Parents Ask
|
May 04, 2022 |
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S1 E9: Mark Feiring, Executive Director, Maryland Book Bank
|
Apr 06, 2022 |
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S1 E8: Michelle Foote, MS, LPC - Professional Counseling
|
Mar 02, 2022 |
|
S1 E7: Jennie Iglehart - Perspectives on Education
|
Feb 02, 2022 |
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S1 E6: Shamena Maharaj - Joy, Happiness & Mindfulness
|
Jan 31, 2022 |
|
S1 E5: Keri Leach - Mindfulness in Fitness & Nutrition
|
Dec 01, 2021 |
|
S1 E4: Laura Schmid - Art Therapist & Licensed Counselor
|
Nov 03, 2021 |
|
S1 E3: Lew Goldstein - Education Expert
|
Oct 06, 2021 |
|
S1 E2: Leah Roberts - Special Education Advocate
|
Sep 08, 2021 |
|
S1 E1: Meet the Brain Coach, an interview with Mary Turos
|
Aug 23, 2021 |
|
The Brain Coach Introduction
|
Jul 28, 2021 |