Realized Empath
By Kristen Schwartz, MA, CTRC
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 47
Description
Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured.
Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries.
We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities.
Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.
| Episode | Date |
|---|---|
|
Navigating the Waves of Midlife as a Sensitive Woman
|
May 07, 2024 |
|
Loving Empaths: Building Trust and Honoring Solitude
|
Apr 30, 2024 |
|
10 Things Empaths Say About Themselves.
|
Apr 16, 2024 |
|
Empath Woes & Wins: Navigating Top 10 Complaints
|
Apr 02, 2024 |
|
Breaking Free from the Empath Stereotype
|
Mar 26, 2024 |
|
High Functioning Anxiety in Sensitive Souls
|
Mar 19, 2024 |
|
Top 10 Somatic Exercises for Empaths
|
Feb 20, 2024 |
|
Nurturing a Family of Feelers
|
Feb 13, 2024 |
|
An Empath Navigating Struggles with Energy Healing
|
Jan 16, 2024 |
|
The Empath's Guide to Thriving in the New Year
|
Jan 09, 2024 |
|
Surviving the Holidays as an Empath
|
Dec 12, 2023 |
|
The Empath's Boundary Blueprint
|
Dec 05, 2023 |
|
The Sixth Sense: Beyond the Ordinary Senses
|
Nov 28, 2023 |
|
Things Every Empath HAS to Know!
|
Nov 21, 2023 |
|
Exploring the Power and Promise of Emotional Detox
|
Nov 14, 2023 |
|
Empath Q & A: Answering Your Most Pressing Questions
|
Nov 07, 2023 |
|
Navigating Relationships As An Empath
|
Oct 31, 2023 |
|
Empaths in Business: A Hidden Asset
|
Oct 24, 2023 |
|
Harnessing the Magic of Eco-Therapy for Highly Sensitive People
|
Oct 15, 2023 |
|
Energy Awareness for Empaths: Overwhelm to Empowerment
|
Oct 10, 2023 |
|
Navigating Empathy: Unpacking Criticism and Safeguarding Your Energy
|
Sep 25, 2023 |
|
The Lost Art of Intuition and How to Reclaim It
|
Sep 18, 2023 |
|
The Art of Emotional Regulation: Empaths in Control
|
Sep 12, 2023 |
|
Debunking Myths and Embracing the Power of Sensitivity
|
Sep 07, 2023 |
|
Understanding Emotional Avoidance in Empaths
|
Aug 29, 2023 |
|
Mastering Love and Connection as an Empath
|
Aug 22, 2023 |
|
Navigating Emotional Waves: An Empath's Journey through Somatics
|
Aug 15, 2023 |
|
The Empath's Odyssey: From Codependency to Interdependence
|
Aug 08, 2023 |
|
From Chaos to Calm: Strategies for Healing and Resilience Post-Crisis
|
Aug 01, 2023 |
|
From People Pleaser to Self-Care Advocate
|
Jul 25, 2023 |
|
Navigating Hypervigilance: An Empath's Journey to Energy Management
|
Jul 20, 2023 |
|
Parenting Teens as a Highly Sensitive Person
|
Nov 22, 2021 |
|
Parenting as an Empath or Highly Sensitive Person
|
Nov 08, 2021 |
|
Does Labeling Ourself as an Empath Limit Us?
|
Nov 01, 2021 |
|
Our Guide To Energy Healing - Kat Fowler
|
Oct 25, 2021 |
|
The Sensitive Nervous System; Back to Calm After a Storm
|
Oct 18, 2021 |
|
How Trauma Affects our Nervous System
|
Oct 11, 2021 |
|
Is Co-Dependency part of being an Empath?
|
Oct 04, 2021 |
|
Am I an Empath, a Trauma Survivor or Both?
|
Sep 27, 2021 |
|
When Empathy and Boundaries Collide
|
Sep 20, 2021 |
|
What's the Difference Between a Highly Sensitive Person and an Empath?
|
Sep 13, 2021 |
|
What is the Best Career for the Highly Sensitive Person?
|
Sep 07, 2021 |
|
Is it Your Responsibility to Transmute Energy?
|
Aug 30, 2021 |
|
Coping in Today's World as an Empath.
|
Aug 23, 2021 |
|
Frequently Asked Questions part II
|
Aug 16, 2021 |
|
Answering Some Empath FAQ's
|
Aug 09, 2021 |
|
How Empaths can Protect their Energy
|
Aug 02, 2021 |