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Episode | Date |
---|---|
EP 74: Where Have I Been?
|
Apr 17, 2024 |
EP 73: Turning 40, And My Big News!
|
Feb 29, 2024 |
EP 72: Stop Expecting Perfection
|
Feb 05, 2024 |
EP 71: Are You Ready To Meet Your Future Self?
|
Feb 05, 2024 |
EP 70: Stop Spinning Your Wheels
|
Jan 22, 2024 |
EP 69: My Top 5 Fasting Tips
|
Jan 15, 2024 |
EP 68: Emotions And Boundaries
|
Jan 08, 2024 |
EP 67: Happy Holidays, Happy New Year, And Where Have I Been?
|
Jan 01, 2024 |
EP 66: Sneak Peek: Clip From Fasting Group Support Meeting
|
Dec 09, 2023 |
EP 65: Stop Treating Fasting Like A Fad
|
Nov 27, 2023 |
EP 64: Grief Is My Superpower
|
Nov 19, 2023 |
EP 63: Faster Spotlight: Regina
|
Nov 08, 2023 |
EP 62: I Wasn't Always A Health-Obsessed Nerd
|
Nov 01, 2023 |
EP 61: I Have Lost Over 200 Pounds, But I'm Not Special
|
Oct 25, 2023 |
EP 60: Emotional Eating To Emotional Fasting
|
Oct 18, 2023 |
EP 59: I Don't Count Calories
|
Oct 05, 2023 |
EP 58: Motivation Is Hard
|
Sep 28, 2023 |
EP 57: REPLAY - Facebook LIVE Hangout / Q&A
|
Sep 17, 2023 |
EP 56: New Things Can Be Scary
|
Sep 10, 2023 |
EP 55: I Do Not Own A Microwave, And How It Relates To Fasting
|
Sep 03, 2023 |
EP 54: Look Within, Not Without
|
Aug 27, 2023 |
EP 53: My 5 Year Fasting Anniversary
|
Aug 13, 2023 |
EP 52: Faster Spotlight: Aubrey
|
Aug 05, 2023 |
EP 51: My Friend Krystal & Her Weight Loss Journey
|
Jul 30, 2023 |
EP 50: Thank You & Reintroduction
|
Jul 23, 2023 |
EP 49: Do You Have A Will To Live?
|
Jul 20, 2023 |
EP 48: Faster Spotlight: Gwendolyn Webster
|
May 28, 2023 |
EP 47: Longevity and Lessons From My Grandparents
|
May 08, 2023 |
EP 46: Love Your Journey
|
Apr 30, 2023 |
EP 45: I Used To Be Obese
|
Apr 24, 2023 |
EP 44: Hunger Is A Learned Behavior
|
Mar 30, 2023 |
EP 43: Be Grateful!
|
Mar 19, 2023 |
EP 42: Fasting Is The GOAT!
|
Mar 05, 2023 |
EP 41: Fasting Made Me A Better Parent
|
Feb 19, 2023 |
EP 40: Faster Spotlight: Robert J
|
Feb 12, 2023 |
EP 39: Don't Do Keto!
|
Feb 05, 2023 |
EP 38: Slow Down!
|
Jan 29, 2023 |
EP 37: Blue Zones & Fasting
|
Jan 22, 2023 |
EP 36: Autophagy is STILL amazing!
|
Jan 15, 2023 |
EP 35: What It Means To Live A Fasting-Focused Lifestyle
|
Jan 11, 2023 |
EP 34: What I Learned From My 11-Day Fast
|
Dec 11, 2022 |
EP 33: Don't Workout (Do This Instead)
|
Dec 09, 2022 |
EP 32: Does Loose Skin Matter?
|
Nov 13, 2022 |
EP 31: What Do You Want?
|
Nov 09, 2022 |
EP 30: Carline Quickie: Common Questions
|
Nov 02, 2022 |
EP 29: Taking Breaks
|
Oct 16, 2022 |
EP 28: Plateaus are AWESOME
|
Sep 18, 2022 |
EP 27: Medically Supervised Fasting as a Tool (My Research Paper)
|
Sep 11, 2022 |
EP 26: You Can Do This!
|
Sep 04, 2022 |
EP 25: Take Pictures!
|
Aug 30, 2022 |
EP: 24 After Greece, Wheres My Head?
|
Jul 18, 2022 |
EP 23: Why Am I In Greece?
|
Jun 19, 2022 |
EP 22: Personal Integrity Matters!
|
Jun 03, 2022 |
EP 21: K.I.S.S. - Keep It SUPER Simple!
|
May 15, 2022 |
EP 20: Reflections; Past, Present & The Future
|
May 07, 2022 |
EP 19: Fasting Won't Work If...
|
Apr 29, 2022 |
EP 18: Diet Culture SUCKS!
|
Apr 22, 2022 |
EP 17: Autophagy and Loose Skin
|
Apr 09, 2022 |
EP 16: Tips, Tricks, & AWESOME Wisdom
|
Apr 01, 2022 |
EP 15: Consistency is KEY!
|
Mar 23, 2022 |
EP 14: Faster Spotlight: Ryan J
|
Mar 16, 2022 |
EP 13: Lets Talk Meditation!
|
Mar 09, 2022 |
EP 12: Working Out? What do I do? (And EXCITING NEWS)
|
Mar 03, 2022 |
EP 11: HELP! I'm SO BORED!
|
Feb 23, 2022 |
EP 10: Body Image
|
Feb 16, 2022 |
EP 9: Fasting Spotlight: Amber K
|
Feb 01, 2022 |
EP 8: The Beauty Of Autophagy
|
Feb 01, 2022 |
EP 7: What And How To Eat
|
Feb 01, 2022 |
EP 6: Leveling Up!
|
Jan 18, 2022 |
EP 5: Mindset & Triggers
|
Nov 14, 2021 |
EP 4: That REALLY Happens!
|
Aug 09, 2021 |
EP 3: Let's Go!
|
Jul 31, 2021 |
EP 2: Start Here
|
Jul 18, 2021 |
EP 1: My Story
|
Jul 11, 2021 |