She Moves Forward
By Kristi Ballard Falany
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Image by Kristi Ballard Falany
Category: Self-Improvement
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Episodes: 186
Description
A podcast for women who know there’s more for them.
Here, we talk about growth, relationships, identity, healing, purpose, and the quiet becoming that happens when you finally stop abandoning yourself.
Through honest conversations and meaningful reflection, this space will remind you that you are not behind, not stuck, and not meant to do life alone.
You’re becoming—and you don’t have to do it perfectly to move forward.
| Episode | Date |
|---|---|
|
When Helping Hurts: The Hidden Cost Of Overfunctioning
|
Jul 17, 2026 |
|
How To Friend: Love
|
Jul 02, 2026 |
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How To Friend: Encouragment
|
Jun 18, 2026 |
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How To Friend: Companionship
|
Jun 04, 2026 |
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How To Friend:Loyalty
|
May 21, 2026 |
|
The Heart Behind She Moves Forward
|
May 07, 2026 |
|
More Than a Getaway: What I Witnessed At This Retreat
|
Apr 23, 2026 |
|
The Friend Who Holds The Mirror
|
Apr 09, 2026 |
|
Waking Back Up to the Life You Were Meant to Live
|
Mar 26, 2026 |
|
What's the Role of a Coach...Really?
|
Mar 13, 2026 |
|
Self-Discipline Without Shame
|
Feb 26, 2026 |
|
Release:The Word, The Scripture, The Sountrack
|
Feb 12, 2026 |
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Why Your Morning Needs a Rhythm, Not a Routine
|
Jan 29, 2026 |
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The Break, the Shift, the Comeback
|
Jan 15, 2026 |
|
Finding Joy and Gratitude in Life's Challenges
|
Nov 05, 2024 |
|
Thinking on Purpose
|
Oct 29, 2024 |
|
From Stuck to Striving: Mastering Focus and Growth
|
Oct 22, 2024 |
|
Where Does All The Time Go?
|
Oct 15, 2024 |
|
Vision: Do You Know Where You're Going
|
Oct 08, 2024 |
|
Let's Get Real
|
Oct 01, 2024 |
|
Breaking Free from Negative Self-Talk: A Journey to Self-Acceptance and Rediscovery
|
Sep 24, 2024 |
|
My Amazingly Positive Friend
|
Sep 17, 2024 |
|
The Power of Being Alone
|
Sep 10, 2024 |
|
The Unexpected Gift of Being Alone
|
Sep 03, 2024 |
|
Power of Life Coaching
|
Aug 27, 2024 |
|
Problem Solving Mode
|
Aug 20, 2024 |
|
Are You Happy?
|
Aug 13, 2024 |
|
The Ingredients For Fulfillment and Joy Part 2
|
Aug 06, 2024 |
|
The Ingredients For Fulfillment and Joy
|
Jul 30, 2024 |
|
Part 2, How Much Are We Alike?
|
Jul 23, 2024 |
|
My Story Through An Interview by Clifton Pope
|
Jul 16, 2024 |
|
From Misunderstanding to Connection
|
Jul 09, 2024 |
|
Faith, Friendship, and Personal Transformation
|
Jul 02, 2024 |
|
Rest And A Journey
|
Jun 25, 2024 |
|
Overcoming Self-Judgment
|
Jun 18, 2024 |
|
My Friend Sweats Joy
|
Jun 11, 2024 |
|
Time Blocking Strategies for a Stress-Free Joy Filled Life
|
Jun 04, 2024 |
|
The Summer of You!
|
May 28, 2024 |
|
Are You Uber Independent?
|
May 21, 2024 |
|
The Unseen Gifts of Healing Challenges
|
May 14, 2024 |
|
Are You A Creator?
|
May 07, 2024 |
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When The Season Calls For You To Just Do Your Best
|
Apr 29, 2024 |
|
The Document and Your Beliefs
|
Apr 23, 2024 |
|
How to Believe Something New
|
Apr 16, 2024 |
|
The Missing Ingredient: How to Get What You Want!
|
Apr 09, 2024 |
|
Part II: Being Ok With Being Alone. Big Question Inside!
|
Apr 02, 2024 |
|
Part I:Being Ok With Being Alone With Yourself
|
Mar 26, 2024 |
|
Invisible Barriers That Keep Us Stuck
|
Mar 19, 2024 |
|
Tips for Building Strong Friendships
|
Mar 12, 2024 |
|
Those Pesky Little ANTS-Automatic Negative Thoughts
|
Mar 05, 2024 |
|
The Most Impactful Sentence You Say.....
|
Feb 27, 2024 |
|
Reclaiming Joy and Direction in the Heart
|
Feb 20, 2024 |
|
Is it Creativity or Avoidance?
|
Feb 13, 2024 |
|
Relationship Clarity by Understanding Perception
|
Feb 06, 2024 |
|
Where is Hesitation holding you back?
|
Jan 30, 2024 |
|
Unleashing Your Dynamic Inner Self
|
Jan 23, 2024 |
|
Taking Responsibility For Your Inner Peace
|
Jan 16, 2024 |
|
Celebrating Growth and Choosing To Forge Ahead
|
Jan 09, 2024 |
|
Level Up 2024 Workshop Review
|
Jan 02, 2024 |
|
Getting Excited Again: Finding Your Dream Life Adventure
|
Dec 26, 2023 |
|
Navigating Life's Hiccups with Renewed Purpose
|
Dec 19, 2023 |
|
Changing your Life with a Shift in Mindset
|
Dec 12, 2023 |
|
Discovering Peace in a Storm: Your Way to a Healthier You
|
Dec 05, 2023 |
|
The Emotional Aspect of Organization with Spring Courtright
|
Nov 28, 2023 |
|
Gratitude and Passion this Holiday Season
|
Nov 21, 2023 |
|
Self-Trust and Success: A Conversation with my own coach!
|
Nov 14, 2023 |
|
Embrace Your Life's Possibilities
|
Nov 07, 2023 |
|
Understanding and Overcoming Low Energy
|
Oct 31, 2023 |
|
It's Complicated!
|
Oct 24, 2023 |
|
Self-Discovery and Personal Growth
|
Oct 17, 2023 |
|
Unleashing the Woman You Were Always Meant to Be
|
Oct 10, 2023 |
|
90 Day to You-Take This Challenge With Me
|
Oct 03, 2023 |
|
The Transformative Question: A New Approach to Relationships
|
Sep 26, 2023 |
|
Trust Yourself: A Path to Self-Discovery
|
Sep 19, 2023 |
|
The Power of Purpose and Embracing New Beginnings
|
Sep 12, 2023 |
|
Secret Conversations: Hurdles in Communication and Navigating Midlife Challenges
|
Sep 05, 2023 |
|
The Power of Life Lessons with Ben Pugh and Kristi Falany
|
Aug 29, 2023 |
|
Embracing Responsibility
|
Aug 22, 2023 |
|
Midlife Power: Rediscover Yourself with Kristi Falany
|
Aug 15, 2023 |
|
The Power of Self-Growth in Midlife
|
Aug 08, 2023 |
|
Navigating Through Life's Chaos: Breaking Free and Rediscovering Passion
|
Aug 01, 2023 |
|
Embracing Midlife Empowerment: A Conversation with Ashley Lowe on Health, Wellness and the Power of Weightlifting
|
Jul 25, 2023 |
|
Revamping Midlife Transitions: Mastering Emotional Homes
|
Jul 18, 2023 |
|
Unlocking Higher Energy Levels
|
Jul 11, 2023 |
|
Embracing Renewal: Overcoming Resistance and Creating a Life You Love at Midlife
|
Jun 27, 2023 |
|
Why you're not already REWNEWING your life.
|
Jun 19, 2023 |
|
Are you ready for a RENEWAL?
|
Jun 13, 2023 |
|
Parenting your young adult children with Barb Hatfield
|
Jun 06, 2023 |
|
Uncomfortable and Scary will actually help you grow.
|
May 30, 2023 |
|
Are you giving away control of your emotional home?
|
May 23, 2023 |
|
This month is sneaking up on me!
|
May 16, 2023 |
|
Is your future self an upgrade from who you are today?
|
May 09, 2023 |
|
How to be 100% YOU!
|
May 02, 2023 |
|
What is holding you back from the friendships you want?
|
Apr 25, 2023 |
|
Is your communication style repelling them?
|
Apr 18, 2023 |
|
My passions in helping midlife women.
|
Apr 11, 2023 |
|
The heartache of judgment vs curiosity.
|
Apr 04, 2023 |
|
Interview with Lynn Mettler
|
Mar 28, 2023 |
|
Connection Needs Outside Your Marriage
|
Mar 21, 2023 |
|
Motivation
|
Mar 14, 2023 |
|
You don't have to be right!
|
Mar 07, 2023 |
|
You Should Be Ashamed of Yourself ❤️
|
Feb 28, 2023 |
|
Trauma Informed with Lindsay Poelman
|
Feb 21, 2023 |
|
Your health depends on your connections!
|
Feb 14, 2023 |
|
"How did I get here?"
|
Feb 07, 2023 |
|
How is your relationship with money?
|
Jan 31, 2023 |
|
Friendship Connections with Amanda McPherson
|
Jan 24, 2023 |
|
Assumption and your adult children
|
Jan 17, 2023 |
|
2023 is the perfect season to be more connected.
|
Jan 10, 2023 |
|
Coaching Conversations- Skin Care with Dr. Li Huo
|
Jan 03, 2023 |
|
Managing your time with Dr. Katie Barrett
|
Dec 27, 2022 |
|
Binge eating with Jane Pilger.
|
Dec 20, 2022 |
|
Coaching Conversations- Connections= Amazing Relationships
|
Dec 13, 2022 |
|
Coaching Conversations- There is a coach for everyone!
|
Dec 06, 2022 |
|
Holiday Happiness Extension with Coach Monette Van Lith
|
Nov 29, 2022 |
|
Yes, read the self help books!
|
Nov 22, 2022 |
|
How is your emotional health?
|
Nov 15, 2022 |
|
I feel yucky, but have no clue why!
|
Nov 08, 2022 |
|
You have a unique path to excellence. Interview with Dr. Lee Koles
|
Nov 01, 2022 |
|
Past, Present and Future thinkers.
|
Oct 25, 2022 |
|
Coaching will change your life.
|
Oct 18, 2022 |
|
You get to choose each day how your day will turn out. You create your results.
|
Oct 11, 2022 |
|
Name it, Claim it, Aim it! Exactly what 50 has in store for me.
|
Oct 04, 2022 |
|
Your perfume smells like horse poop!
|
Sep 27, 2022 |
|
This Could Go One Of Two Ways
|
Sep 20, 2022 |
|
Do you fight fair?
|
Sep 13, 2022 |
|
People can tell when you don't like yourself.
|
Sep 06, 2022 |
|
Stop doing things you don't want to do!
|
Aug 30, 2022 |
|
Your brains biggest lie..........I have to!
|
Aug 23, 2022 |
|
3 Steps you can take to do the things that stretch you.
|
Aug 16, 2022 |
|
Aging Powerfully
|
Aug 09, 2022 |
|
God is not answering your prayers based on the stories in your own thoughts.
|
Aug 02, 2022 |
|
How to answer any question!
|
Jul 26, 2022 |
|
You past, present and future are actually intertwined.
|
Jul 19, 2022 |
|
Let's create some confidence!
|
Jul 12, 2022 |
|
Arrogance vs Confidence!
|
Jul 05, 2022 |
|
Are you focused on your future?
|
Jun 28, 2022 |
|
The Power of Coaching
|
Jun 21, 2022 |
|
Are you a past focused thinker?
|
Jun 14, 2022 |
|
Intentionally create the results you want.
|
Jun 07, 2022 |
|
Are you trustworthy?
|
May 31, 2022 |
|
Course Correct vs Purpose
|
May 24, 2022 |
|
Comparison
|
May 17, 2022 |
|
Give equal air time to "what if"
|
May 10, 2022 |
|
I did something that shocked my adult children!
|
May 03, 2022 |
|
The Four Things I Did Before I Resigned From Teaching
|
Apr 26, 2022 |
|
Your relationships don't operate like your oven does!
|
Apr 19, 2022 |
|
Breakthrough in my own coaching practice!
|
Apr 12, 2022 |
|
People who want to see you fail.
|
Apr 05, 2022 |
|
Are you a people pleaser?
|
Mar 29, 2022 |
|
Caught myself in a negative model!
|
Mar 22, 2022 |
|
Stories we have been believing!
|
Mar 15, 2022 |
|
Criticism
|
Mar 08, 2022 |
|
Hard-Can we just let it be an adjective?
|
Mar 01, 2022 |
|
Regret-What to do with regret!
|
Feb 22, 2022 |
|
Menopause-How to deter the hot flashes!
|
Feb 15, 2022 |
|
Your relationship with your significant others!
|
Feb 08, 2022 |
|
Your relationship with others!
|
Feb 01, 2022 |
|
Your relationship with you!
|
Jan 25, 2022 |
|
Post Holiday Blues
|
Jan 18, 2022 |
|
Keep showing up!
|
Jan 11, 2022 |
|
Resolution or Goals.....................which will you do?
|
Jan 04, 2022 |
|
What to do about your inner mean girl!
|
Dec 28, 2021 |
|
Manipulation Never Works
|
Dec 21, 2021 |
|
The Model and the Stories Our Brain Tells
|
Dec 14, 2021 |
|
What if there is more outside of your comfort zone?
|
Dec 07, 2021 |
|
Are you still dreaming?
|
Nov 29, 2021 |
|
Holiday Drama-Happy Thanksgiving!
|
Nov 23, 2021 |
|
Navigating the holidays!
|
Nov 16, 2021 |
|
Worry and Overthinking are indulgent emotions!
|
Nov 09, 2021 |
|
Self Care
|
Nov 02, 2021 |
|
Manuals------------not your average car manual!
|
Oct 26, 2021 |
|
Sister, you've got to be brave!
|
Oct 19, 2021 |
|
Love and Capacity to love!
|
Oct 12, 2021 |
|
There has got to be more!
|
Oct 05, 2021 |
|
Introducing Stop Overthinking It!
|
Sep 28, 2021 |
|
Your relationship with food
|
Sep 21, 2021 |
|
Bonus..........just for fun
|
Sep 16, 2021 |
|
Changing your relationship with you!
|
Sep 14, 2021 |
|
What are your weight loss thoughts?
|
Sep 07, 2021 |
|
Overwhelm
|
Aug 31, 2021 |
|
Where your feelings come from.
|
Aug 24, 2021 |
|
Your thoughts are your super power!
|
Aug 17, 2021 |
|
Who am I!
|
Aug 10, 2021 |
|
The Model
|
Aug 10, 2021 |
|
Self Help or Personal Development
|
Aug 02, 2021 |