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Episode | Date |
---|---|
96 - The recipe for female physique transformation
|
May 09, 2024 |
95 - How this new mum lost 9kg’s and hit squat, bench and deadlift PB’s
|
May 02, 2024 |
94 - The price you pay for physique results
|
Apr 25, 2024 |
93 - How to use growth phases to maximise your physique potential with Kathleen Dinnigan
|
Apr 11, 2024 |
92 - Client case study: From underweight to healthy, jacked and thriving
|
Mar 07, 2024 |
91 - Perfectionism, mental health and stretch goals
|
Feb 16, 2024 |
90 - 4 things you need to know before starting your first growth phase
|
Feb 01, 2024 |
89 - 10 Rules for a fresh start
|
Jan 04, 2024 |
88 - The Gym girlie 2024 reset
|
Dec 21, 2023 |
87 - How to bring up a lagging body part
|
Nov 16, 2023 |
86 - Your end of the year pep talk
|
Nov 03, 2023 |
85 - How to combine macro tracking and meal planning for a bulletproof nutrition strategy
|
Oct 13, 2023 |
84 - The Type A gals guide to getting through performance setbacks
|
Sep 29, 2023 |
83 - Your period, physique and performance progress
|
Sep 08, 2023 |
82 - Comparing your body and progress to other women
|
Aug 25, 2023 |
81 - All of the fat loss phase mistakes I’ve ever made and how I fixed them
|
Aug 04, 2023 |
80 - The one percenters that will improve your training results
|
Jul 28, 2023 |
79 - Evolving your food mindset and finding food freedom
|
Jul 23, 2023 |
78 - Behind the scenes of a first timers bikini comp and post show experience
|
Jun 30, 2023 |
77 - Post show recovery and how I’m approaching my next muscle building phase
|
Jun 23, 2023 |
76 - 4 hard truths about online business success
|
Jun 09, 2023 |
75 - Muscle, fat & weight gain in a growth phase
|
Jun 02, 2023 |
74 - Cheat meals, reverse dieting, flexibility & social media. I’ve changed my mind
|
May 26, 2023 |
73 - “I want” vs “I am”, how to use your identity to get better results
|
May 12, 2023 |
72 - Novice powerlifting reflections with client Soph
|
Apr 28, 2023 |
71 - How to sell without being salesy
|
Apr 14, 2023 |
70 - My reflections on my own body image
|
Apr 07, 2023 |
69 - Bikini Preps & Fat Loss Phases, The Truth You Need to Know
|
Mar 31, 2023 |
68 - How to book more sales consults this week
|
Mar 24, 2023 |
67 - Let’s have a D&M about weight gain
|
Mar 10, 2023 |
66 - How to optimise your schedule as an online coach
|
Mar 03, 2023 |
65 - The anatomy of a great training session
|
Feb 24, 2023 |
64 - Steal My Current Belief Practice
|
Feb 17, 2023 |
63 - The 411 on the Glam Body Photoshoot
|
Feb 10, 2023 |
62 - How using RIR in your programming will help you get more jacked
|
Feb 03, 2023 |
61 - Jess and I chat bikini comp prep and why you shouldn’t compete for fat loss
|
Jan 27, 2023 |
60 - Judgment, imposter syndrome and failure, let’s talk about it
|
Jan 20, 2023 |
59 - What it’s *really* like to leave body image BS behind
|
Jan 13, 2023 |
58 - Your 6 figure business strategy for 2023
|
Jan 06, 2023 |
57 - How my clients built muscle, hit PB’s, let go of food anxiety & fell in love with their body
|
Dec 16, 2022 |
56 - The mindset of physique success
|
Dec 09, 2022 |
55 - Biz chats: 3 ways to upgrade your content for more and better lead gen
|
Dec 02, 2022 |
54 - 5 Reasons You Shouldn’t Take Advice from Competitors
|
Nov 25, 2022 |
53 - Biz chats: What it really takes to run a sustainable, profitable business with Rochene Hawley
|
Nov 11, 2022 |
52 - Binge eating, orthorexia & intuitive eating with Isabelle Goodwin
|
Nov 05, 2022 |
51 - Biz chats: Tap into your next level in 15 minutes or less
|
Oct 30, 2022 |
50 - How I would coach myself out of my 2016 crash
|
Oct 14, 2022 |
49 - How to transition out of a deficit… and maintain your results
|
Oct 07, 2022 |
48 - Weird business flexes
|
Sep 30, 2022 |
47 - Body image, photoshoots and fake tan
|
Sep 23, 2022 |
46 - 3 mistakes women make whilst building their dream physique
|
Sep 16, 2022 |
45 - The dark side of coaching
|
Sep 09, 2022 |
44 - 3 ways to royally f**k your maintenance phase
|
Sep 02, 2022 |
43 - Is this food rule helpful or a hindrance?
|
Aug 19, 2022 |
42 - Turn your self-doubt into your superpower
|
Aug 12, 2022 |
41 - Soph’s period recovery journey
|
Aug 05, 2022 |
40 - WTF does mindset work actually mean
|
Jul 29, 2022 |
38 - Stop screwing up your deficit
|
Jul 08, 2022 |
39 - Biz with Aim: Visibility & success in online coaching with Kate Morris
|
Jul 08, 2022 |
37 - Biz with Aim: The reality of massive growth
|
Jul 01, 2022 |
36 - The best mindset books and what they taught me
|
Jun 24, 2022 |
35 - The mental side of getting thicc
|
Jun 10, 2022 |
34 - You're leaving gains on the table - here's how to fix it
|
Jun 03, 2022 |
33 - The top 6 bikini comp lessons for first-timers
|
May 20, 2022 |
32 - 4 powerful lessons from powerlifting that'll surprise you
|
May 13, 2022 |
31 - Behind the Stage Ep 3 - Fat loss is self rejection (a rebuttal)
|
Apr 29, 2022 |
30 - Stressed out? Here's how to stay on track.
|
Apr 15, 2022 |
29 - Quick Fire: It's time we talked about body image
|
Apr 01, 2022 |
28 - Training with Intent and Squat-xiety with Bec Potalej
|
Mar 18, 2022 |
27 - Behind the Stage Ep 2: What does success mean to you?
|
Mar 11, 2022 |
26 - Do you need to cut carbs to get lean
|
Mar 04, 2022 |
25 - Do you need to be perfect?
|
Feb 25, 2022 |
24 - Behind the Stage: Aim & Jess Chat Pre-Workout, Spending Bans, Bikini Posing and More
|
Feb 18, 2022 |
23 - Quick Fire: Deficit Phase Hard Truths
|
Feb 11, 2022 |
22 - Life update + How I stay motivated and the framework I teach.
|
Feb 04, 2022 |
21 - Spinal Surgery, Weight Loss, Powerlifting and Figure with Mel Helmy
|
Jan 28, 2022 |
20 - Trust Yourself in 2022: A Plan for your Physique
|
Jan 14, 2022 |
19 - What Does It Mean To Be A Strong Woman? Alex McNeil
|
Jan 07, 2022 |
18 - My Top 5 Lessons from 2021 and What I Learned From Fit & Free Listeners
|
Dec 24, 2021 |
17 - Everything You Need To Know About Menstrual Cycles with Kayla Lee & Faye Sheridan
|
Dec 10, 2021 |
16 - Fertility Foundations with Emma Nisbet
|
Dec 03, 2021 |
15 - Flexible Dieting for the Control Freaks
|
Nov 26, 2021 |
14 - How to Avoid Losing Control of Your Goals This Silly Season
|
Nov 19, 2021 |
13 - Don’t Make These Deficit Phase Mistakes!
|
Nov 05, 2021 |
12 - Top 6 Training Mistakes and What To Do Instead
|
Oct 29, 2021 |
11 - My Return to Competing and What's Different This Time + Q&A
|
Oct 22, 2021 |
10 - How to Eat More & Train with Specific Intent with Jess & Soph
|
Oct 15, 2021 |
9 - Become "That Girl": Fitness Edition - My Top 4 Paradigm Shifts
|
Oct 08, 2021 |
8 - How to Step Into Superwoman Status with Laura Grady
|
Oct 01, 2021 |
7 - Change How You See Yourself and Change Your Life with Andie Gledhill
|
Sep 24, 2021 |
#6 - The Secrets to Healthy Female Physiology with Sophie May
|
Sep 17, 2021 |
5 - How to Stop Being Your Own Worst Enemy with Sami Rose
|
Sep 10, 2021 |
4 - The Key To Your Body Goals: If Not A Deficit, Then What?
|
Sep 03, 2021 |
3 - A Guide to Female Body Composition with Aaron Scafi from Elite Strength
|
Aug 27, 2021 |
2 - The Truth About Eating More to Build a Body You Love
|
Aug 13, 2021 |
1 - How I Let Go of Scale Weight Obsession and Stepped Into Training Freedom
|
Aug 03, 2021 |