Jacked Girl University
By Aimee Bartolo
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Category: Fitness
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Episodes: 219
Description
This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked.
Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.
| Episode | Date |
|---|---|
|
214 - Refinements you need to make for a 'look like you lift' physique
|
Sep 24, 2026 |
|
213 - How I eat out and stay lean
|
Sep 11, 2026 |
|
212 - My training, nutrition and physique strategy with my new coach
|
Sep 03, 2026 |
|
211 - [August Wrap] Lena Dunham's Famesick, post-op recovery and a new coach
|
Aug 30, 2026 |
|
210 - How to stop being at war with your body
|
Aug 27, 2026 |
|
209 - The GBP Scholarship Episode
|
Aug 20, 2026 |
|
208 - How to choose your next body comp phase (cut, gain or maintain)
|
Aug 13, 2026 |
|
207 - Perimenopause, calorie calculators and weight gain
|
Aug 06, 2026 |
|
205 - The truth about body recomp, maingaining and surplus calories for muscle growth
|
Jul 30, 2026 |
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206 - [July Wrap] A life changing book & upcoming surgery
|
Jul 26, 2026 |
|
204 - My first half marathon, Run Melbourne race recap
|
Jul 23, 2026 |
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203 - How self-criticism fails you and the simple shift that gets better physique results
|
Jul 16, 2026 |
|
202 - How ultra-processed and hyperpalatable foods impact your physique goals
|
Jul 09, 2026 |
|
201 - Muscle growth is slow, here’s how you know if you’re doing it right
|
Jul 02, 2026 |
|
200 - [June Wrap] Milestones, weird girl lit and giving things a crack
|
Jun 28, 2026 |
|
199 - How to recover from a "bad" food week
|
Jun 25, 2026 |
|
198 - Does protein quality matter for muscle growth?
|
Jun 18, 2026 |
|
197 - How I lift and run... and deficit (lol)
|
Jun 11, 2026 |
|
196 - Dr Chloe Bedford on ADHD, perfectionism & training
|
Jun 04, 2026 |
|
195 - [May Wrap] New gym, half marathon training, childfree and unmarried at 38
|
May 30, 2026 |
|
194 - Your winter arc lock in guide
|
May 28, 2026 |
|
193 - Peptides are trending, so are you missing out?
|
May 21, 2026 |
|
192 - How Steph lost 7 kgs and has maintained it 3 months on
|
May 14, 2026 |
|
191 - How to get leaner on holiday
|
May 07, 2026 |
|
190 - Reviewing a GBP client's deficit food diary
|
Apr 30, 2026 |
|
189 - [April Wrap] Heated rivalry, changing your future and a running side quest?
|
Apr 26, 2026 |
|
188 - What I wish I knew about muscle growth when I first started lifting
|
Apr 23, 2026 |
|
187 - Stop waiting for it to feel easier
|
Apr 16, 2026 |
|
186 - This is why maintenance calorie phases are the hardest physique phase
|
Apr 09, 2026 |
|
185 - My current favourite tool to reduce perfectionism
|
Apr 03, 2026 |
|
184 - [March Wrap] What makes a good fantasy book? Nervous system regulation + my new journalling practice
|
Mar 29, 2026 |
|
183 - What I wish I knew about fat loss when I first started
|
Mar 26, 2026 |
|
182 - Coaching fat loss in the bliss point era
|
Mar 19, 2026 |
|
181 - Why "write off" weeks are having a bigger impact on your body composition than you realise
|
Mar 12, 2026 |
|
180 - Gym gear must haves for building muscle
|
Mar 05, 2026 |
|
179 - Body image, aesthetic physique goals and the patriarchy
|
Feb 26, 2026 |
|
178 - [February Wrap] Lots of book chat and surviving a shit show of a month
|
Feb 22, 2026 |
|
177 - Should you make up a missed training session?
|
Feb 19, 2026 |
|
176 - How to know if you’re training hard enough to build muscle and how to use RIR
|
Feb 12, 2026 |
|
175 - How to be consistent when life is crazy
|
Feb 05, 2026 |
|
174 - Talking to GBP client Lia on her journey from underweight to jacked
|
Jan 29, 2026 |
|
173 - [January Wrap] 4 five star reads, talking to strangers and high training volume
|
Jan 25, 2026 |
|
172 - I'm having a hard time and this is how I'm going to get through it
|
Jan 22, 2026 |
|
171 - Why you need to build self trust
|
Jan 15, 2026 |
|
170 - Does meal timing matter when you want to get jacked and lean?
|
Jan 08, 2026 |
|
169 - 2026 gym gal reset, goal setting and lifestyle change
|
Jan 01, 2026 |
|
168 - [December Wrap] Life gets better the better you get to know yourself
|
Dec 28, 2025 |
|
167 - No more holding back
|
Dec 25, 2025 |
|
166 - How I plan my training, activity, nutrition and recovery
|
Dec 18, 2025 |
|
165 - The progressive overload mistakes everyone makes
|
Dec 11, 2025 |
|
T5DTG Day 5: How to pull future you into the present moment
|
Dec 04, 2025 |
|
T5DTG Day 4: Body image & other peoples bullshit
|
Dec 03, 2025 |
|
T5DTG Day 3: How you'll maintain muscle training less or not at all
|
Dec 02, 2025 |
|
T5DTG Day 2: Navigating food in December for the girlies that spiral
|
Dec 01, 2025 |
|
T5DTG Day 1: How you're going to thrive in the most chaotic month of the year
|
Nov 30, 2025 |
|
164 - If you feel restricted with your food are you doing it wrong?
|
Nov 27, 2025 |
|
163 - *New segment* The Monthly Wrap | November
|
Nov 23, 2025 |
|
162 - [Client Success] How my client has maintained her 20kg weight loss
|
Nov 20, 2025 |
|
161 - The real reason you keep yo-yo dieting
|
Nov 13, 2025 |
|
160 - What you need to know about cycle syncing, your training program and muscle growth
|
Nov 06, 2025 |
|
159 - [Client Question] How do I know when to finish my deficit?
|
Oct 30, 2025 |
|
158 - How to tell if your physique goals have outgrown your currrent strategy and program
|
Oct 25, 2025 |
|
157 - What data should you track to get lean and jacked (and what's useless)
|
Oct 16, 2025 |
|
156 - 11 recent changes I've made that improved my physique
|
Oct 09, 2025 |
|
155 - Is it balance or is it bullshit
|
Oct 02, 2025 |
|
154 - The best ways to measure progress
|
Sep 25, 2025 |
|
153 - How to nail your return to maintenance calories post deficit
|
Sep 18, 2025 |
|
152 - Fat loss mindset reframes you need to hear
|
Sep 11, 2025 |
|
151 - "Help, I'm in a deficit but I'm not losing weight"
|
Sep 04, 2025 |
|
150 - How to eat to get to 20% body fat
|
Aug 28, 2025 |
|
149 - Stop f*cking around with your goals
|
Aug 21, 2025 |
|
148 - A sneaky peek inside the Glam Body Program
|
Aug 14, 2025 |
|
147 - Why you're not seeing progress year-on-year and how my clients do
|
Aug 07, 2025 |
|
146 - My clients 10kg transformation that proves you don’t need to be more strict
|
Jul 31, 2025 |
|
145 - How to know if emotional perfectionism is holding you back
|
Jul 24, 2025 |
|
144 - Is social media making or breaking your physique results?
|
Jul 17, 2025 |
|
143 - Why you aren’t lean even though you feel like you’re always dieting
|
Jul 10, 2025 |
|
142 - Guilt, rest and deloads
|
Jun 26, 2025 |
|
141 - How to finish the second half of 2025 strong
|
Jun 19, 2025 |
|
140 - What to do when you feel the impulse to overhaul your life
|
Jun 12, 2025 |
|
139 - Talking Pelvic Pain with Liz Crisp from Core, Floor and More
|
Jun 05, 2025 |
|
138 - Training for aesthetics is only unhealthy if you’re doing it wrong
|
May 29, 2025 |
|
137 - How my client lost 10kg without obsessing over perfect weeks
|
May 15, 2025 |
|
136 - Signs you need to increase your calories for better physique results
|
May 08, 2025 |
|
135 - Fat loss reminders & what it actually takes to maintain a leaner physique
|
Apr 24, 2025 |
|
134 - How I setup my mini-cut
|
Apr 17, 2025 |
|
133 - The Back on Track Playbook: Part 3 – Training
|
Apr 10, 2025 |
|
132 - The Back on Track Playbook: Part 2 – Nutrition
|
Apr 03, 2025 |
|
131 - The Back on Track Playbook: Part 1 – Mindset & Habits
|
Mar 27, 2025 |
|
130 - The skinny mindset vs the physique mindset
|
Mar 13, 2025 |
|
129 - What to expect in your first 3-6 months of your physique journey *for Type A women*
|
Mar 06, 2025 |
|
128 - Training consistently but not seeing muscle growth results? Do this
|
Feb 27, 2025 |
|
127 - A tough love pep talk
|
Feb 13, 2025 |
|
126 - The Substance, women, body image and ageing
|
Feb 06, 2025 |
|
125 - No-Buy year but make it fitness
|
Jan 30, 2025 |
|
124 - Your nutrition options for fat loss goals
|
Jan 23, 2025 |
|
123 - Is maintaining a lean physique worth it?
|
Jan 16, 2025 |
|
122 - 10 lessons for better physique results in 2025
|
Jan 09, 2025 |
|
121 - So you didn’t hit your goals, now what?
|
Dec 19, 2024 |
|
120 - How to Let Go of ‘Good Day, Bad Day’ Thinking and Embrace Flexibility
|
Dec 12, 2024 |
|
119 - Should you calorie bank this silly season?
|
Nov 21, 2024 |
|
118 - The progressive overload mistakes you’re making
|
Nov 14, 2024 |
|
117 - How I turned this year around *personal story time*
|
Nov 07, 2024 |
|
116 - How I nutrition plan for my clients inside the Glam Body Program
|
Oct 24, 2024 |
|
115 : Self-Sabotage, Perfectionism, and the Path to Progress
|
Oct 17, 2024 |
|
114 - The Biohacking trap
|
Oct 10, 2024 |
|
113 - The surprising thing I’m finding hard at maintenance
|
Oct 03, 2024 |
|
112 - How to build your glutes
|
Sep 19, 2024 |
|
111 - “Help, I’m not losing weight fast enough”
|
Sep 12, 2024 |
|
110 - Let’s get your shit together
|
Sep 05, 2024 |
|
109 - 10 Things I can’t live without - Fitness edition
|
Aug 29, 2024 |
|
108 - Are arbitrary numbers holding you back?
|
Aug 22, 2024 |
|
107 - Do this before you drop your calories
|
Aug 15, 2024 |
|
106 - Deficit wrap up and thoughts going into maintenance
|
Aug 08, 2024 |
|
105 - What I do when I can’t be bothered
|
Aug 01, 2024 |
|
104 - I overate in my deficit phase. This is what I did in response
|
Jul 25, 2024 |
|
103 - Something better than “listen to your body”
|
Jul 18, 2024 |
|
102 - Fitness influencers, mental health and the myth of perfect
|
Jul 11, 2024 |
|
101 - Overcoming the fear of maintenance calories
|
Jul 04, 2024 |
|
100 - This one question will help you make better decisions with your training, nutrition and lifestyle
|
Jun 27, 2024 |
|
99 - “I’ve finished my deficit, now what?”
|
Jun 20, 2024 |
|
98 - The pain cave
|
Jun 13, 2024 |
|
97 - Ozempic
|
May 30, 2024 |
|
96 - The recipe for female physique transformation
|
May 09, 2024 |
|
95 - How this new mum lost 9kg’s and hit squat, bench and deadlift PB’s
|
May 02, 2024 |
|
94 - The price you pay for physique results
|
Apr 25, 2024 |
|
93 - How to use growth phases to maximise your physique potential with Kathleen Dinnigan
|
Apr 11, 2024 |
|
92 - Client case study: From underweight to healthy, jacked and thriving
|
Mar 07, 2024 |
|
91 - Perfectionism, mental health and stretch goals
|
Feb 16, 2024 |
|
90 - 4 things you need to know before starting your first growth phase
|
Feb 01, 2024 |
|
89 - 10 Rules for a fresh start
|
Jan 04, 2024 |
|
88 - The Gym girlie 2024 reset
|
Dec 21, 2023 |
|
87 - How to bring up a lagging body part
|
Nov 16, 2023 |
|
86 - Your end of the year pep talk
|
Nov 03, 2023 |
|
85 - How to combine macro tracking and meal planning for a bulletproof nutrition strategy
|
Oct 13, 2023 |
|
84 - The Type A gals guide to getting through performance setbacks
|
Sep 29, 2023 |
|
83 - Your period, physique and performance progress
|
Sep 08, 2023 |
|
82 - Comparing your body and progress to other women
|
Aug 25, 2023 |
|
81 - All of the fat loss phase mistakes I’ve ever made and how I fixed them
|
Aug 04, 2023 |
|
80 - The one percenters that will improve your training results
|
Jul 28, 2023 |
|
79 - Evolving your food mindset and finding food freedom
|
Jul 23, 2023 |
|
78 - Behind the scenes of a first timers bikini comp and post show experience
|
Jun 30, 2023 |
|
77 - Post show recovery and how I’m approaching my next muscle building phase
|
Jun 23, 2023 |
|
76 - 4 hard truths about online business success
|
Jun 09, 2023 |
|
75 - Muscle, fat & weight gain in a growth phase
|
Jun 02, 2023 |
|
74 - Cheat meals, reverse dieting, flexibility & social media. I’ve changed my mind
|
May 26, 2023 |
|
73 - “I want” vs “I am”, how to use your identity to get better results
|
May 12, 2023 |
|
72 - Novice powerlifting reflections with client Soph
|
Apr 28, 2023 |
|
71 - How to sell without being salesy
|
Apr 14, 2023 |
|
70 - My reflections on my own body image
|
Apr 07, 2023 |
|
69 - Bikini Preps & Fat Loss Phases, The Truth You Need to Know
|
Mar 31, 2023 |
|
68 - How to book more sales consults this week
|
Mar 24, 2023 |
|
67 - Let’s have a D&M about weight gain
|
Mar 10, 2023 |
|
66 - How to optimise your schedule as an online coach
|
Mar 03, 2023 |
|
65 - The anatomy of a great training session
|
Feb 24, 2023 |
|
64 - Steal My Current Belief Practice
|
Feb 17, 2023 |
|
63 - The 411 on the Glam Body Photoshoot
|
Feb 10, 2023 |
|
62 - How using RIR in your programming will help you get more jacked
|
Feb 03, 2023 |
|
61 - Jess and I chat bikini comp prep and why you shouldn’t compete for fat loss
|
Jan 27, 2023 |
|
60 - Judgment, imposter syndrome and failure, let’s talk about it
|
Jan 20, 2023 |
|
59 - What it’s *really* like to leave body image BS behind
|
Jan 13, 2023 |
|
58 - Your 6 figure business strategy for 2023
|
Jan 06, 2023 |
|
57 - How my clients built muscle, hit PB’s, let go of food anxiety & fell in love with their body
|
Dec 16, 2022 |
|
56 - The mindset of physique success
|
Dec 09, 2022 |
|
55 - Biz chats: 3 ways to upgrade your content for more and better lead gen
|
Dec 02, 2022 |
|
54 - 5 Reasons You Shouldn’t Take Advice from Competitors
|
Nov 25, 2022 |
|
53 - Biz chats: What it really takes to run a sustainable, profitable business with Rochene Hawley
|
Nov 11, 2022 |
|
52 - Binge eating, orthorexia & intuitive eating with Isabelle Goodwin
|
Nov 05, 2022 |
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51 - Biz chats: Tap into your next level in 15 minutes or less
|
Oct 30, 2022 |
|
50 - How I would coach myself out of my 2016 crash
|
Oct 14, 2022 |
|
49 - How to transition out of a deficit… and maintain your results
|
Oct 07, 2022 |
|
48 - Weird business flexes
|
Sep 30, 2022 |
|
47 - Body image, photoshoots and fake tan
|
Sep 23, 2022 |
|
46 - 3 mistakes women make whilst building their dream physique
|
Sep 16, 2022 |
|
45 - The dark side of coaching
|
Sep 09, 2022 |
|
44 - 3 ways to royally f**k your maintenance phase
|
Sep 02, 2022 |
|
43 - Is this food rule helpful or a hindrance?
|
Aug 19, 2022 |
|
42 - Turn your self-doubt into your superpower
|
Aug 12, 2022 |
|
41 - Soph’s period recovery journey
|
Aug 05, 2022 |
|
40 - WTF does mindset work actually mean
|
Jul 29, 2022 |
|
38 - Stop screwing up your deficit
|
Jul 08, 2022 |
|
39 - Biz with Aim: Visibility & success in online coaching with Kate Morris
|
Jul 08, 2022 |
|
37 - Biz with Aim: The reality of massive growth
|
Jul 01, 2022 |
|
36 - The best mindset books and what they taught me
|
Jun 24, 2022 |
|
35 - The mental side of getting thicc
|
Jun 10, 2022 |
|
34 - You're leaving gains on the table - here's how to fix it
|
Jun 03, 2022 |
|
33 - The top 6 bikini comp lessons for first-timers
|
May 20, 2022 |
|
32 - 4 powerful lessons from powerlifting that'll surprise you
|
May 13, 2022 |
|
31 - Behind the Stage Ep 3 - Fat loss is self rejection (a rebuttal)
|
Apr 29, 2022 |
|
30 - Stressed out? Here's how to stay on track.
|
Apr 15, 2022 |
|
29 - Quick Fire: It's time we talked about body image
|
Apr 01, 2022 |
|
28 - Training with Intent and Squat-xiety with Bec Potalej
|
Mar 18, 2022 |
|
27 - Behind the Stage Ep 2: What does success mean to you?
|
Mar 11, 2022 |
|
26 - Do you need to cut carbs to get lean
|
Mar 04, 2022 |
|
25 - Do you need to be perfect?
|
Feb 25, 2022 |
|
24 - Behind the Stage: Aim & Jess Chat Pre-Workout, Spending Bans, Bikini Posing and More
|
Feb 18, 2022 |
|
23 - Quick Fire: Deficit Phase Hard Truths
|
Feb 11, 2022 |
|
22 - Life update + How I stay motivated and the framework I teach.
|
Feb 04, 2022 |
|
21 - Spinal Surgery, Weight Loss, Powerlifting and Figure with Mel Helmy
|
Jan 28, 2022 |
|
20 - Trust Yourself in 2022: A Plan for your Physique
|
Jan 14, 2022 |
|
19 - What Does It Mean To Be A Strong Woman? Alex McNeil
|
Jan 07, 2022 |
|
18 - My Top 5 Lessons from 2021 and What I Learned From Fit & Free Listeners
|
Dec 24, 2021 |
|
17 - Everything You Need To Know About Menstrual Cycles with Kayla Lee & Faye Sheridan
|
Dec 10, 2021 |
|
16 - Fertility Foundations with Emma Nisbet
|
Dec 03, 2021 |
|
15 - Flexible Dieting for the Control Freaks
|
Nov 26, 2021 |
|
14 - How to Avoid Losing Control of Your Goals This Silly Season
|
Nov 19, 2021 |
|
13 - Don’t Make These Deficit Phase Mistakes!
|
Nov 05, 2021 |
|
12 - Top 6 Training Mistakes and What To Do Instead
|
Oct 29, 2021 |
|
11 - My Return to Competing and What's Different This Time + Q&A
|
Oct 22, 2021 |
|
10 - How to Eat More & Train with Specific Intent with Jess & Soph
|
Oct 15, 2021 |
|
9 - Become "That Girl": Fitness Edition - My Top 4 Paradigm Shifts
|
Oct 08, 2021 |
|
8 - How to Step Into Superwoman Status with Laura Grady
|
Oct 01, 2021 |
|
7 - Change How You See Yourself and Change Your Life with Andie Gledhill
|
Sep 24, 2021 |
|
#6 - The Secrets to Healthy Female Physiology with Sophie May
|
Sep 17, 2021 |
|
5 - How to Stop Being Your Own Worst Enemy with Sami Rose
|
Sep 10, 2021 |
|
4 - The Key To Your Body Goals: If Not A Deficit, Then What?
|
Sep 03, 2021 |
|
3 - A Guide to Female Body Composition with Aaron Scafi from Elite Strength
|
Aug 27, 2021 |
|
2 - The Truth About Eating More to Build a Body You Love
|
Aug 13, 2021 |
|
1 - How I Let Go of Scale Weight Obsession and Stepped Into Training Freedom
|
Aug 03, 2021 |