Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
|
Apr 09, 2024 |
Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.
|
Mar 26, 2024 |
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy
|
Mar 12, 2024 |
Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell
|
Feb 27, 2024 |
Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes
|
Feb 13, 2024 |
Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake
|
Jan 30, 2024 |
Episode 65: End of Year Reflections and Planning
|
Jan 16, 2024 |
Episode 64: Staying humble with World Champion, Grayson Murphy
|
Jan 02, 2024 |
Episode 63: Tales from Thailand and Cape Town
|
Dec 19, 2023 |
Episode 62: Finding Strong with Sally McRae
|
Dec 05, 2023 |
Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices
|
Nov 21, 2023 |
Episode 60: The latest on how recovery can be affected by your menstrual cycle
|
Nov 07, 2023 |
Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson
|
Oct 24, 2023 |
Episode 58: Getting more women on the start line with SheRACES founder Sophie Power
|
Oct 10, 2023 |
Episode 57: Trail 101 Choosing The Right Trail For You
|
Sep 26, 2023 |
Episode 56: UTMB Recap and Equal Media Coverage
|
Sep 12, 2023 |
Episode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses Whetstone
|
Aug 29, 2023 |
Trail Society Episode 54: Finding her way as an environmental scientist, activist, and trail runner with Peyton Thomas
|
Aug 15, 2023 |
Episode 53: The Cascade Crest 100 and racing post injury with Corrine
|
Aug 01, 2023 |
Episode 52: Redefining sport, trusting your body, and navigating the fertility time clock with Amelia Boone
|
Jul 18, 2023 |
Episode 51: Western States Deep Dive
|
Jul 04, 2023 |
Episode 50: The importance of having a healthy relationship with exercise and food and it’s impact on those around you with Eating Disorder Recovery Coach, Caitlin Jacobsen
|
Jun 20, 2023 |
Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD
|
Jun 06, 2023 |
Episode 48: Sweaty Season: Hydration Basics
|
May 23, 2023 |
Episode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly Pritchett
|
May 09, 2023 |
Episode 46: UTMB new extensive pregnancy policy and Madeira race recap with Corrine
|
Apr 25, 2023 |
Episode 45: How to deal with getting sick during training and racing
|
Apr 11, 2023 |
Episode 44: Fueling for Success: The Basics with Wilfredo Benitez
|
Mar 28, 2023 |
Episode 43: Mental Toughness in Ultra Running
|
Mar 14, 2023 |
Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan Morgan
|
Feb 28, 2023 |
Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach
|
Feb 14, 2023 |
Episode 40: Good for a Girl with Lauren Fleshman
|
Jan 31, 2023 |
Episode 39: Doping, contract season and tips and tricks for training in cold weather
|
Jan 17, 2023 |
Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQAI+ community and Trans-inclusion in trail running
|
Jan 02, 2023 |
Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and the Perks of Strength Training for Trail Runners
|
Dec 20, 2022 |
Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary
|
Dec 06, 2022 |
Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securing their golden ticket to the WS 100 and addressing gender identity in sport
|
Nov 22, 2022 |
Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail running
|
Nov 08, 2022 |
Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the LGBTQ+ community
|
Oct 25, 2022 |
Episode 32: Team USA, new policies and research for pregnant people, and community questions
|
Oct 11, 2022 |
Episode 31: Race result extravaganza, equal pay, and youth sport development
|
Sep 27, 2022 |
Episode 30: Injury mindset and coping with DNF with Danielle Snyder
|
Sep 13, 2022 |
Episode 29: UTMB participation, results, and recap
|
Aug 30, 2022 |
Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe
|
Aug 23, 2022 |
Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller
|
Aug 09, 2022 |
Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin
|
Jul 26, 2022 |
Episode 25: The Pregnant Athlete Series Part 1
|
Jul 12, 2022 |
Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF
|
Jun 30, 2022 |
Episode 23: Women who FKT, Title IX, Ask us Anything
|
Jun 14, 2022 |
Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance
|
May 31, 2022 |
Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.
|
May 17, 2022 |
Episode 20: Madeira Ultra Trail Recap and Work/Life Balance
|
May 03, 2022 |
Episode 19: Heat training, racing in the heat, and cooling strategies
|
Apr 19, 2022 |
Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap
|
Apr 05, 2022 |
Episode 17: Mental health deep-dive with Danielle Snyder
|
Mar 22, 2022 |
Episode 16 : Barriers to sport and the importance of participation and mentorship in female sport with Vicky De Sa and Eloise Morhange
|
Mar 14, 2022 |
Episode 15: Olympics debrief, Patrick Pressgrove interview on adaptive athletes and making races more inclusive
|
Feb 22, 2022 |
Episode 14: Diversity, Running as a Platform for Bigger Issues, and How to Get Uncomfortable with Richard Issa
|
Feb 08, 2022 |
Episode 13: US Women’s Running Records, and the mental struggles of injury and self-identity in sport
|
Jan 25, 2022 |
Episode 12: Contract season, pay discrepancy in female sport, U of O update, and how to monitor your training and use metrics for good.
|
Jan 11, 2022 |
Episode 11: How to set big and scary goals, train with both a long term and short term mindset, and race tactfully
|
Dec 28, 2021 |
Episode 10: Olympic Marathon Standards, Body Image and Fueling in Male Sport with Logan Williams
|
Dec 14, 2021 |
Episode 9: Madeira Island Ultra Trail recap, racing mindset, and trail etiquette
|
Nov 30, 2021 |
Episode 8: The importance of rest and recovery and how to embrace the off-season
|
Nov 16, 2021 |
Episode 7: Collegiate programs, energy deficiency, bone injuries, and fueling for performance
|
Nov 02, 2021 |
Episode 6- Coaching, puberty, body image, and planning for long term success
|
Oct 19, 2021 |
Episode 5: UTMB bans NSAIDs, Drug testing in trail running, the Quartz Program, and health risks in the sport of ultra running
|
Oct 05, 2021 |
Episode 4: Gender role reversals, partnerships, and finding that work/life balance in your training
|
Sep 21, 2021 |
Episode 3: Attrition and tragedy at UTMB, female representation, and erasing the stigma behind DNF
|
Sep 07, 2021 |
Episode 2: Western States 100, Female Physiology during Ultra marathons, Society Slam
|
Aug 24, 2021 |
Episode 1: Trail Society Launch and Discussion on Hardrock Lottery Changes, Female Participation and Equality in Sport
|
Aug 09, 2021 |
Introducing: Trail Society
|
Aug 05, 2021 |