Turia Pitt's Pep Talk
By Turia Pitt
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Category: Self-Improvement
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Subscribers: 21
Reviews: 0
Episodes: 211
Description
Turia Pitt shares stories of resilience that inspire you to take on life’s biggest challenges.
| Episode | Date |
|---|---|
|
Sam Bloom on Finding Strength, Hope and Purpose
|
Mar 19, 2024 |
|
Eve Rodsky on How to Shake the Mental Load and Find Your Unicorn Space
|
Jan 26, 2024 |
|
Taryn Brumfitt on the Magic of Embracing Your Body
|
Dec 12, 2023 |
|
The devil you know
|
Sep 27, 2023 |
|
Lucky girl syndrome
|
Sep 26, 2023 |
|
Motivation myths
|
Sep 25, 2023 |
|
How to stop procrastinating
|
Sep 24, 2023 |
|
Three ways to stop wasting your life
|
Sep 21, 2023 |
|
"Time goes quickly... be present and make the most of it" (with Rachel Samson)
|
Sep 20, 2023 |
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Asking for help lets people love you
|
Sep 19, 2023 |
|
Raising resilient kids starts with you (with Rachel Samson)
|
Sep 18, 2023 |
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You don't always have to carry your own backpack
|
Sep 17, 2023 |
|
Why Michael likes it when I buy the milk
|
Sep 14, 2023 |
|
Empathy vs. Sensitivity (with Rachel Samson)
|
Sep 13, 2023 |
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Why being fearless is stupid
|
Sep 12, 2023 |
|
How Kelly McGonigal turned her fear of flying into a job
|
Sep 11, 2023 |
|
Mark the moments that matter
|
Sep 10, 2023 |
|
Three reasons you can't run
|
Sep 07, 2023 |
|
Hope molecules and collective joy (with Kelly McGonigal)
|
Sep 06, 2023 |
|
The beginners blueprint to running
|
Sep 05, 2023 |
|
Finding the joy of movement (with Kelly McGonigal)
|
Sep 04, 2023 |
|
What I learnt from watching my kids learn to walk
|
Sep 02, 2023 |
|
Start Now
|
Aug 31, 2023 |
|
"It's okay to show your natural face" (with Carly Findlay)
|
Aug 30, 2023 |
|
Why I sent a french man an envolope full of beer coasters
|
Aug 29, 2023 |
|
What to tell your kids about facial differences (with Carly Findlay)
|
Aug 28, 2023 |
|
What are you willing to put up with?
|
Aug 27, 2023 |
|
"I give myself permission to quit" - Turia answers The Seven!
|
Aug 24, 2023 |
|
Carly Findlay has GUTS
|
Aug 23, 2023 |
|
The ONE exception to perfectionism
|
Aug 22, 2023 |
|
"It's harder to hate yourself, than to love yourself'" (with Carly Findlay)
|
Aug 21, 2023 |
|
EffortFULL fun vs. EffortLESS fun
|
Aug 20, 2023 |
|
Why I won't apologise for being stubborn
|
Aug 17, 2023 |
|
There's no such thing as an awesome lunch
|
Aug 16, 2023 |
|
About self-love: finding a middle ground aka self-neutrality
|
Aug 15, 2023 |
|
"Your life is happening right now and you're missing it" (with Lyndi Cohen)
|
Aug 14, 2023 |
|
What I learnt about attention from an invisible gorilla
|
Aug 13, 2023 |
|
Stop waiting for perfection
|
Aug 10, 2023 |
|
There's no such thing as a 'bouncing back' (with Lyndi Cohen)
|
Aug 09, 2023 |
|
Why you shouldn't quit on a bad day
|
Aug 08, 2023 |
|
'Beauty' is not a destination (with Lyndi Cohen)
|
Aug 07, 2023 |
|
You might be gaslighting yourself
|
Aug 06, 2023 |
|
Your body is allowed to change
|
Aug 03, 2023 |
|
Is the BMI bullshit? And other diet nonsense (with Lyndi Cohen)
|
Aug 02, 2023 |
|
The Barrier Bulldozer
|
Aug 01, 2023 |
|
Your weight is not the problem (with Lyndi Cohen)
|
Jul 31, 2023 |
|
The questions we ask
|
Jul 30, 2023 |
|
What makes up the value of you?
|
Jul 27, 2023 |
|
Letting go of toxic relationships, focus, and an overflowing cup: Sarah Grynberg's secrets to success
|
Jul 26, 2023 |
|
Giving back
|
Jul 25, 2023 |
|
Meditation doesn't have to be boring (with Sarah Grynberg)
|
Jul 24, 2023 |
|
Hard times don't last forever
|
Jul 23, 2023 |
|
Habit's Failure
|
Jul 20, 2023 |
|
Guided Run
|
Jul 19, 2023 |
|
Golden Ratio
|
Jul 18, 2023 |
|
I can run
|
Jul 17, 2023 |
|
You're so embarrassing
|
Jul 16, 2023 |
|
Public speaking (fear loading)
|
Jul 13, 2023 |
|
What is 'A Life of Greatness'? (with Sarah Grynberg)
|
Jul 12, 2023 |
|
You can’t be what you can’t see (with Bronwyn Sheehan)
|
Jul 11, 2023 |
|
Sarah Grynberg's leap of faith
|
Jul 10, 2023 |
|
How to put your inner critics on mute
|
Jul 09, 2023 |
|
Life's too short to cry over a lost diamond ring
|
Jul 06, 2023 |
|
1%ers
|
Jul 05, 2023 |
|
Which frame? You Choose.
|
Jul 04, 2023 |
|
Who is in your corner?
|
Jul 03, 2023 |
|
Don't let winter win
|
Jul 02, 2023 |
|
How to fuel motivation by taking action
|
Jun 29, 2023 |
|
When does a cheeky glass of red turn into a bad habit? (with Maz Compton)
|
Jun 28, 2023 |
|
Have we ruined alcohol for younger generations (with Maz Compton)
|
Jun 27, 2023 |
|
Okay, but how bad is alcohol really? (with Maz Compton)
|
Jun 26, 2023 |
|
Why Maz Compton broke up with Alcohol FOREVER
|
Jun 25, 2023 |
|
Lessons from 1000-year-old rubbish (with Lara Maiklem)
|
Jun 22, 2023 |
|
The ultimate morning routine
|
Jun 21, 2023 |
|
Should you have kids?
|
Jun 20, 2023 |
|
More than exisitence
|
Jun 19, 2023 |
|
A platypus perspective
|
Jun 18, 2023 |
|
You don't have to be perfect (really)
|
Jun 15, 2023 |
|
The day I met a murderer
|
Jun 14, 2023 |
|
Things that are none of your business
|
Jun 13, 2023 |
|
How to stop overcomplicating your happiness
|
Jun 12, 2023 |
|
The surgery I should never have put off
|
Jun 11, 2023 |
|
Why I Drove Two Hours to Look at Some Birds for 10 Minutes
|
Jun 08, 2023 |
|
The Unlikely Thing That Helped Save Louisa Hope
|
Jun 07, 2023 |
|
Unlocking the Power of Novelty
|
Jun 06, 2023 |
|
Julia Gillard: From Prime Minister to Feminist Icon
|
Jun 05, 2023 |
|
Stop Waiting for Motivation
|
Jun 04, 2023 |
|
Choosing how to respond
|
Jun 01, 2023 |
|
Staying calm under extreme pressure (with Dr Richard Harris)
|
May 31, 2023 |
|
Lisa Messenger's Unshakable Resolve to be a Mother
|
May 30, 2023 |
|
Make The Solution Easy
|
May 29, 2023 |
|
The time travel exercise
|
May 28, 2023 |
|
"You can stop pretending now" with Jess Rowe
|
May 25, 2023 |
|
Stop over-complicating your morning routine
|
May 24, 2023 |
|
Sometimes the best thing is sleep
|
May 23, 2023 |
|
Being the best in the world (with Bronte Campbell)
|
May 22, 2023 |
|
What's keeping you busy?
|
May 21, 2023 |
|
The words we choose
|
May 18, 2023 |
|
When my son fell in the pool
|
May 17, 2023 |
|
Candice Warner: "mentally I couldn't take it anymore"
|
May 16, 2023 |
|
How to be persuasive
|
May 15, 2023 |
|
You won't regret it
|
May 14, 2023 |
|
A tribute to Mum
|
May 11, 2023 |
|
Forgot my invite
|
May 10, 2023 |
|
The Needle
|
May 09, 2023 |
|
A snap decision
|
May 08, 2023 |
|
Use this word to reframe challenges and give hope
|
May 07, 2023 |
|
Don't 'should' on yourself
|
May 04, 2023 |
|
Lessons from rowing in the rain
|
May 03, 2023 |
|
If you don't know what you're doing with your life
|
May 02, 2023 |
|
The dead whale
|
May 01, 2023 |
|
Rahiti and the missing keys
|
Apr 30, 2023 |
|
Three questions to ask before making a decision
|
Apr 27, 2023 |
|
What I learned from a crisis (the story of @spendwiththem)
|
Apr 26, 2023 |
|
Create before you consume
|
Apr 25, 2023 |
|
Tips for saying no
|
Apr 24, 2023 |
|
There's more stuff going on then we can handle
|
Apr 23, 2023 |
|
You can't be sure what people mean
|
Apr 20, 2023 |
|
This act will improve your happiness
|
Apr 19, 2023 |
|
Relationship to-do lists
|
Apr 18, 2023 |
|
Bird in the house
|
Apr 17, 2023 |
|
The Operation Part 3: Yes Darling, You Look Beautiful
|
Apr 16, 2023 |
|
The Operation Part 2: A Vulnerable Position
|
Apr 13, 2023 |
|
The Operation Part 1: Last Chance In Baltimore
|
Apr 12, 2023 |
|
Just get to the next lamp post
|
Apr 11, 2023 |
|
Acknowledging your inner critic
|
Apr 10, 2023 |
|
A pretty good way to live
|
Apr 09, 2023 |
|
Starting over
|
Apr 07, 2023 |
|
Turia the snake wrangler
|
Apr 05, 2023 |
|
Hundreds of dead cockroaches
|
Apr 04, 2023 |
|
Some news. Introducing Turia Pitt's Pep Talk!
|
Apr 03, 2023 |
|
Consider reading (how to rekindle your passion for books)
|
Mar 27, 2023 |
|
My trick for managing phone addiction
|
Mar 20, 2023 |
|
Good enough is perfect
|
Mar 13, 2023 |
|
International Women’s Day 2023: #EmbraceEquity
|
Mar 06, 2023 |
|
Turia Pitt's transformative guide to self-love
|
Feb 27, 2023 |
|
Esther Perel: What Makes Relationships Thrive?
|
Feb 20, 2023 |
|
Meet the entrepreneur who shaped Turia’s business ambition
|
Feb 06, 2023 |
|
Don't stop now
|
Jan 30, 2023 |
|
Do it anyway
|
Jan 29, 2023 |
|
What would make today great?
|
Jan 28, 2023 |
|
Say yes
|
Jan 27, 2023 |
|
Why can't I read your mind?!
|
Jan 26, 2023 |
|
Where is your focus?
|
Jan 25, 2023 |
|
How my Mum became a bestselling author
|
Jan 24, 2023 |
|
Big girls can't run (and other lies)
|
Jan 23, 2023 |
|
Focus on baby steps
|
Jan 23, 2023 |
|
Dance like your arms are your legs
|
Jan 22, 2023 |
|
The five minute rule
|
Jan 21, 2023 |
|
Don't think of a Tim Tam
|
Jan 20, 2023 |
|
Pull the trigger
|
Jan 19, 2023 |
|
The benefits of 'me time'
|
Jan 18, 2023 |
|
Permission to be a beginner
|
Jan 17, 2023 |
|
The Mirnavator's health scare: 'change your lifestyle or you won't live to see your son grow up'
|
Jan 16, 2023 |
|
You don't need to finish
|
Jan 16, 2023 |
|
I went straight to the toilets and cried
|
Jan 15, 2023 |
|
You will get better
|
Jan 14, 2023 |
|
Introducing happy tokens
|
Jan 13, 2023 |
|
A simple mindset shift
|
Jan 12, 2023 |
|
Five steps to get through a hard time
|
Jan 11, 2023 |
|
Life is never not clumsy
|
Jan 10, 2023 |
|
Forget about the end result
|
Jan 09, 2023 |
|
Why you should NOT set a weight goal (with nutritionist Lyndi Cohen)
|
Jan 09, 2023 |
|
I saved a life (I think)
|
Jan 08, 2023 |
|
Maybe you will stuff it all up
|
Jan 07, 2023 |
|
It's OK to feel crap
|
Jan 06, 2023 |
|
Use this secret mantra when negative thoughts creep in
|
Jan 05, 2023 |
|
Change the world; make your bed
|
Jan 04, 2023 |
|
Men who stare at beehives
|
Jan 03, 2023 |
|
What I learned from birthday cake
|
Jan 02, 2023 |
|
Don’t set goals, set systems
|
Jan 01, 2023 |
|
Introducing The First 30
|
Dec 31, 2022 |
|
The one step rule
|
Dec 31, 2022 |
|
No excuses [in conversation with Luke Darcy]
|
Dec 28, 2022 |
|
How to keep your kids safe online
|
Dec 26, 2022 |
|
Turia Pitt 'it hurt my ego' [in conversation with Jess Rowe]
|
Dec 19, 2022 |
|
Best of Turia Pitt is Hard Work 2022
|
Dec 14, 2022 |
|
After the accident: Turia Pitt confronts her old body
|
Dec 12, 2022 |
|
Zoe Marshall: "the disgusting human that I became in that situation"
|
Nov 28, 2022 |
|
She laid charges on her own son to teach him accountability
|
Nov 15, 2022 |
|
Leigh Campbell and the beauty routine "more important than brushing your teeth"
|
Nov 07, 2022 |
|
When terror struck our island paradise — 20 years since the Bali bombings
|
Oct 31, 2022 |
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Brooke Blurton on growing up without privilege: "I did the best I could and that's enough"
|
Oct 17, 2022 |
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Ellidy Pullin: Chumpy's love story, the tragedy and 'a miracle'
|
Oct 10, 2022 |
|
That time a tiger shark regurgitated a human arm
|
Sep 28, 2022 |
|
Making sense of the TANTRUM (and other crucial parenting tips)
|
Sep 26, 2022 |
|
How to process loss after stillbirth: “use the child’s name in conversation”
|
Sep 19, 2022 |
|
Thai cave rescuer and the decision that tortured him
|
Sep 12, 2022 |
|
What NOT to say when loved ones are diagnosed with cancer
|
Sep 05, 2022 |
|
Doctor exposes the issues pushing our medical system to breaking point
|
Aug 29, 2022 |
|
Lindt Cafe siege survivor: The three times I thought I would die
|
Aug 15, 2022 |
|
Jess Rowe reveals the hardest conversation of her life
|
Aug 08, 2022 |
|
Yassmin Abdel-Magied on being cancelled: "I don't owe you anything"
|
Aug 01, 2022 |
|
Julia Gillard: 10 years since The Misogyny Speech
|
Jul 25, 2022 |
|
The life-changing podcast for women preparing for pregnancy and birth — Sophie Walker
|
Jul 18, 2022 |
|
How Rebecca Sparrow "found a village" online and took control of her health
|
Jul 05, 2022 |
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What to do if your attitude to exercise is STUCK in 'the arrival fallacy'
|
Jul 04, 2022 |
|
A kid caught up in the Tampa Affair — Abbas Nazari remembers everything
|
Jun 20, 2022 |
|
Turia Pitt is FIRED!
|
Jun 13, 2022 |
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Bronte Campbell reveals why "winning didn't solve anything"
|
Jun 12, 2022 |
|
Your favourite gronk: Carla from Bankstown
|
Jun 07, 2022 |
|
Celebrity Apprentice and something I want to get off my chest
|
Jun 05, 2022 |
|
When Jelena Dokic was forced to switch countries: “I just wanted to disappear”
|
May 30, 2022 |
|
Jazz Thornton: why forgiving bullies will set you free
|
May 03, 2022 |
|
Linda Burney on finding strength after losing loved ones
|
Apr 18, 2022 |
|
Why Kurt Fearnley took a hacksaw to his first wheelchair
|
Apr 04, 2022 |
|
Kate Sanderson on surviving the Kimberly Ultramarathon fire
|
Oct 26, 2021 |
|
Rabia Siddique on being held hostage, and fighting for justice
|
Sep 28, 2021 |
|
Nikki Webster on navigating childhood fame
|
Aug 17, 2021 |
|
Professor Charlie Teo on the hardest part of being a brain surgeon
|
Aug 12, 2021 |
|
Turia Pitt is Hard Work - Trailer
|
Aug 05, 2021 |