Suaimhneas
By Kate O'Shaughnessy
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Image by Kate O'Shaughnessy
Category: Mental Health
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Episodes: 11
Description
Mental health & wellbeing podcast - focused on exploring different topics of mindfulness. Featuring guided meditations, breath work practices & everything in between.
Follow my journey on Instagram: @yogawithkate_
Sending love & light
Kate 💛
| Episode | Date |
|---|---|
|
Guided Meditation: Healing Mantras
|
Oct 18, 2022 |
|
Interviewing Ornagh Lee (Ornagh More Chalk)
|
Mar 15, 2022 |
|
Interviewing Patricia McGowan (Owner of REAL People)
|
Mar 08, 2022 |
|
Interviewing Maura Rath (Yoga with Maura)
|
Mar 02, 2022 |
|
Interviewing Laura Farrington (Meditate with Laura)
|
Feb 22, 2022 |
|
Interviewing Sinead Hegarty
|
Feb 15, 2022 |
|
Breath Awareness Meditation
|
Dec 05, 2021 |
|
Sleep Meditation
|
Nov 14, 2021 |
|
Gratitude Meditation
|
Nov 01, 2021 |
|
Affirmation Meditation: Self Acceptance
|
Aug 19, 2021 |
|
Guided Meditation: Self Love
|
Aug 05, 2021 |