Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
Recovery Coaches: Red & Green Flags
|
Jan 30, 2024 |
What Is "Normal Eating"?
|
Jan 24, 2024 |
Safety Behaviours
|
Jan 16, 2024 |
How An Eating Disorder Impact Mood & Emotions
|
Jan 09, 2024 |
Recovering From Compulsive Movement (Ft. Louisa Sophie)
|
Jan 02, 2024 |
Recovery Fatigue
|
Dec 26, 2023 |
ANNOUNCEMENT: 'From Quasi To Full Recovery' Group Coaching Programme Starts 29.1.24!
|
Dec 23, 2023 |
Filling Up On Vegetables (Or Not Craving Them At All)
|
Nov 28, 2023 |
Frugality & Guilt Spending Money On Food & Self
|
Nov 21, 2023 |
Social Eating
|
Nov 07, 2023 |
Bone Density Loss (Osteopenia & Osteoporosis)
|
Oct 31, 2023 |
Recovery In Midlife (Ft. Michelle Viña-Baltsas)
|
Oct 24, 2023 |
Eating-Induced Hunger
|
Oct 10, 2023 |
Fear Of Doing Recovery Wrong
|
Oct 03, 2023 |
Announcement: Recovery Talk Is Taking A Short Season Break
|
Jul 05, 2023 |
My Thoughts On "Mindful Eating"
|
Jun 13, 2023 |
The 4 R's Of Recovery
|
Jun 06, 2023 |
Why I Recommend A "Food First" Approach In Recovery
|
May 23, 2023 |
Lab Results
|
May 16, 2023 |
Binge Eating Disorder & Fatphobia (W/ Sarah Frances Young)
|
May 09, 2023 |
Parents & Eating Disorders, Family-Based Treatment (FBT) & ED Myths (W/ JD Ouellette)
|
May 02, 2023 |
Perfectionism In Food & Eating
|
Apr 25, 2023 |
Bingeing Pt. 2: Avoiding Compensatory Behaviours
|
Apr 11, 2023 |
BONUS EPISODE: "From Quasi To Full Recovery" Group Coaching Programme: More Information & FAQ's
|
Apr 05, 2023 |
Bingeing Pt. 1: Understanding Why We Binge
|
Apr 04, 2023 |
The Honeymoon Phase Of Recovery
|
Mar 21, 2023 |
Embracing/Accepting Change
|
Mar 15, 2023 |
Overwhelm/Indecisiveness Around Food & Grocery Shopping
|
Feb 28, 2023 |
The Adapted To Flee Famine Hypothesis
|
Feb 21, 2023 |
Autism & Eating Disorders (W/ Fiona Hollings)
|
Feb 16, 2023 |
Intuitive Eating VS Intuitive Restriction
|
Feb 07, 2023 |
Recovery Perfectionism, Doubt & Procrastination
|
Jan 25, 2023 |
Overshot
|
Jan 17, 2023 |
Social Media & The Recovery Community
|
Jan 10, 2023 |
"Is It REALLY Extreme Hunger?!" (Unicorn Syndrome In Extreme Hunger)
|
Jan 03, 2023 |
A Message For The Holidays
|
Dec 22, 2022 |
Others Not "Getting" Your Recovery/Reinforcing The ED
|
Dec 13, 2022 |
The Importance Of Exposure
|
Dec 06, 2022 |
Dealing With Guilt
|
Nov 29, 2022 |
Hypermetabolism
|
Nov 15, 2022 |
"The Switch" (What It Is & Why It Matters)
|
Nov 08, 2022 |
The "Calorie Budget Mindset" In Recovery
|
Nov 03, 2022 |
"Balanced Eating" In Recovery
|
Oct 25, 2022 |
Night Eating, Saving Up Calories & Intermittent Fasting
|
Oct 18, 2022 |
Is "Food Addiction" Real?
|
Oct 11, 2022 |
Fear Of Developing Binge Eating Disorder & Feeling Like "The Unicorn" (W/ Becky Freestone)
|
Oct 04, 2022 |
"Recovered" On A Low Intake: Now What?
|
Sep 27, 2022 |
When Your Treatment Team Holds You Back
|
Sep 20, 2022 |
On Enjoying Food (And Recovery)
|
Sep 13, 2022 |
Should You Weigh Yourself In Recovery?
|
Sep 06, 2022 |
The ED Glasses (And Other Cognitive Biases)
|
Sep 01, 2022 |
Fearing Your Hunger
|
Aug 23, 2022 |
Walking & Step Counting
|
Aug 16, 2022 |
Supporting Someone With An Eating Disorder
|
Aug 09, 2022 |
"Am I Faking My Eating Disorder?"
|
Aug 02, 2022 |
"Will I Get Used To Eating This Amount Forever?!"
|
Jul 26, 2022 |
Body Image
|
Jul 19, 2022 |
Rapid/Uneven Weight Gain
|
Jul 12, 2022 |
"But I'm Not Underweight!"
|
Jul 05, 2022 |
Invalidation
|
Jun 28, 2022 |
Why You Should (Probably) Increase Your Intake In Recovery
|
Jun 21, 2022 |
Consistency
|
Jun 14, 2022 |
Compulsive Lower-Level Movement
|
Jun 07, 2022 |
"Can I Ever Diet Again?"
|
May 31, 2022 |
"Healthy Eating" In Recovery
|
May 24, 2022 |
Bloating & Digestive Problems
|
May 10, 2022 |
Excessive Liquid Consumption
|
May 03, 2022 |
The Binge-Restrict Cycle
|
Apr 26, 2022 |
Identity
|
Apr 19, 2022 |
The Food Scarcity Mindset & Food Perfectionism
|
Apr 12, 2022 |
Veganism
|
Apr 05, 2022 |
Liquid Calories
|
Mar 29, 2022 |
"Why Do I Still Have Extreme Hunger?!"
|
Mar 22, 2022 |
Why Recovery Is Worth It
|
Mar 15, 2022 |
Eating Disorder Treatment & Lived Experience (W/Dr. Miriam Sanchez)
|
Mar 08, 2022 |
Orthorexia & Men With Eating Disorders (W/Jason Wood)
|
Mar 01, 2022 |
MyFitnessPal, Social Media & Ethical Design (W/Tanya)
|
Feb 22, 2022 |
Water Retention
|
Feb 15, 2022 |
The Unicorn Syndrome
|
Feb 08, 2022 |
Missing/Romanticising The Eating Disorder
|
Feb 01, 2022 |
The Minnesota Starvation Study
|
Jan 25, 2022 |
Metabolism
|
Jan 18, 2022 |
"How Do I Know If I'm At My Setpoint Weight?"
|
Jan 11, 2022 |
New Year, New Diet
|
Jan 04, 2022 |
Self Care
|
Dec 28, 2021 |
Surviving Christmas
|
Dec 21, 2021 |
Once An ED, Always An ED?
|
Dec 14, 2021 |
"Why Didn't My Therapist Tell Me This?!"
|
Dec 07, 2021 |
BONUS EPISODE: Coaching & Working With Me
|
Dec 03, 2021 |
Not Hungry
|
Nov 30, 2021 |
Extreme Hunger
|
Nov 23, 2021 |
"How Do I Know If I'm Recovered?"
|
Nov 16, 2021 |
Comparison In Recovery
|
Nov 09, 2021 |
Fear Foods (Why & How To Challenge Them)
|
Nov 02, 2021 |
Exercise & Eating Disorder Recovery
|
Oct 26, 2021 |
Periods
|
Oct 19, 2021 |
Intuitive Eating
|
Oct 12, 2021 |
The Honeymoon Phase Of An Eating Disorder
|
Oct 05, 2021 |
Fear Of Life (And Failure)
|
Sep 28, 2021 |
When Recovery Becomes Comfortable
|
Sep 21, 2021 |
The Key To Bulimia Recovery
|
Sep 14, 2021 |
"You Look Healthy"
|
Sep 07, 2021 |
Food Obsession, Mental Hunger & Fear Of "Emotional Eating"
|
Aug 31, 2021 |
Course, Extreme Hunger & Unhelpful Treatment Professionals (With Danielle van Kay)
|
Aug 24, 2021 |
Stuck In (Quasi) Recovery
|
Aug 17, 2021 |
The Fitness Trap
|
Aug 10, 2021 |
Triggered
|
Aug 06, 2021 |
Welcome To Recovery Talk
|
Aug 06, 2021 |