Recovery Talk
By Amalie Lee (MSc, GMBPsS)
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Image by Amalie Lee (MSc, GMBPsS)
Category: Mental Health
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Episodes: 125
Description
Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support - no fluff, no BS. (Disclaimer: not medical advice or a substitute for treatment.)
| Episode | Date |
|---|---|
|
Body Dysmorphia & Body Dysmorphic Disorder (BDD)
|
Dec 02, 2025 |
|
Navigating Treatment Access & Social Media In Recovery (Ft. Alix Walker)
|
Nov 18, 2025 |
|
Meal Plans, Trusting Your Hunger & Working With a Dietitian in Recovery (Ft. Beth Francois)
|
Nov 04, 2025 |
|
Body Checking: Why It Happens & How To Stop
|
Oct 21, 2025 |
|
Why Fats & Carbs Keep You Full (& Low-Calorie, High-Volume Filler Foods Don’t)
|
Oct 07, 2025 |
|
Retrying Recovery After Past Failed Attempts/Relapses
|
Jan 28, 2025 |
|
OCD & Eating Disorders
|
Jan 14, 2025 |
|
"Do I Need To Believe In Full Recovery To Recover?"
|
Dec 31, 2024 |
|
Health-Promoting Behaviours VS An Eating Disorder
|
Dec 17, 2024 |
|
How Eating Disorders Hijack Cravings
|
Dec 03, 2024 |
|
All In
|
Oct 29, 2024 |
|
Planning/Fantasising About Recovery (But Not Doing Anything)
|
Oct 22, 2024 |
|
Starvation Mode
|
Oct 09, 2024 |
|
Disordered Movement: Why It's Worth Targeting
|
Sep 03, 2024 |
|
Intermittent Fasting & Eating Disorders
|
Aug 13, 2024 |
|
People Pleasing, Boundaries & Advocating For Your Needs In Recovery
|
Aug 06, 2024 |
|
Finding Full Recovery & Ditching Diet Culture (Ft. Stephanie Loix)
|
Jul 30, 2024 |
|
Online Wellness Culture & The Pathologisation Of Normal
|
Jul 16, 2024 |
|
The Truth Behind Quasi-Recovery & Extreme Hunger (Ft. Han Hickinbotham)
|
Jul 08, 2024 |
|
Recovery To Recovered: Re-engaging With The World
|
Jul 02, 2024 |
|
Recovery Coaches: Red & Green Flags
|
Jan 30, 2024 |
|
What Is "Normal Eating"?
|
Jan 24, 2024 |
|
Safety Behaviours
|
Jan 16, 2024 |
|
How An Eating Disorder Impact Mood & Emotions
|
Jan 09, 2024 |
|
Recovering From Compulsive Movement (Ft. Louisa Sophie)
|
Jan 02, 2024 |
|
Recovery Fatigue
|
Dec 26, 2023 |
|
Filling Up On Vegetables (Or Not Craving Them At All)
|
Nov 28, 2023 |
|
Frugality & Guilt Spending Money On Food & Self
|
Nov 21, 2023 |
|
Social Eating
|
Nov 07, 2023 |
|
Bone Density Loss (Osteopenia & Osteoporosis)
|
Oct 31, 2023 |
|
Recovery In Midlife (Ft. Michelle Viña-Baltsas)
|
Oct 24, 2023 |
|
Eating-Induced Hunger
|
Oct 10, 2023 |
|
Fear Of Doing Recovery Wrong
|
Oct 03, 2023 |
|
Announcement: Recovery Talk Is Taking A Short Season Break
|
Jul 05, 2023 |
|
My Thoughts On "Mindful Eating"
|
Jun 13, 2023 |
|
The 4 R's Of Recovery
|
Jun 06, 2023 |
|
Why I Recommend A "Food First" Approach In Recovery
|
May 23, 2023 |
|
Lab Results
|
May 16, 2023 |
|
Binge Eating Disorder & Fatphobia (W/ Sarah Frances Young)
|
May 09, 2023 |
|
Parents & Eating Disorders, Family-Based Treatment (FBT) & ED Myths (W/ JD Ouellette)
|
May 02, 2023 |
|
Perfectionism In Food & Eating
|
Apr 25, 2023 |
|
Bingeing Pt. 2: Avoiding Compensatory Behaviours
|
Apr 11, 2023 |
|
Bingeing Pt. 1: Understanding Why We Binge
|
Apr 04, 2023 |
|
The Honeymoon Phase Of Recovery
|
Mar 21, 2023 |
|
Embracing/Accepting Change
|
Mar 15, 2023 |
|
Overwhelm/Indecisiveness Around Food & Grocery Shopping
|
Feb 28, 2023 |
|
The Adapted To Flee Famine Hypothesis
|
Feb 21, 2023 |
|
Autism & Eating Disorders (W/ Fiona Hollings)
|
Feb 16, 2023 |
|
Intuitive Eating VS Intuitive Restriction
|
Feb 07, 2023 |
|
Recovery Perfectionism, Doubt & Procrastination
|
Jan 25, 2023 |
|
Overshot
|
Jan 17, 2023 |
|
Social Media & The Recovery Community
|
Jan 10, 2023 |
|
A Message For The Holidays
|
Dec 22, 2022 |
|
Others Not "Getting" Your Recovery/Reinforcing The ED
|
Dec 13, 2022 |
|
The Importance Of Exposure
|
Dec 06, 2022 |
|
Dealing With Guilt
|
Nov 29, 2022 |
|
Hypermetabolism
|
Nov 15, 2022 |
|
"The Switch" (What It Is & Why It Matters)
|
Nov 08, 2022 |
|
The "Calorie Budget Mindset" In Recovery
|
Nov 03, 2022 |
|
"Balanced Eating" In Recovery
|
Oct 25, 2022 |
|
Night Eating, Saving Up Calories & Intermittent Fasting
|
Oct 18, 2022 |
|
Is "Food Addiction" Real?
|
Oct 11, 2022 |
|
Fear Of Developing Binge Eating Disorder & Feeling Like "The Unicorn" (W/ Becky Freestone)
|
Oct 04, 2022 |
|
"Recovered" On A Low Intake: Now What?
|
Sep 27, 2022 |
|
When Your Treatment Team Holds You Back
|
Sep 20, 2022 |
|
On Enjoying Food (And Recovery)
|
Sep 13, 2022 |
|
Should You Weigh Yourself In Recovery?
|
Sep 06, 2022 |
|
The ED Glasses (And Other Cognitive Biases)
|
Sep 01, 2022 |
|
Fearing Your Hunger
|
Aug 23, 2022 |
|
Walking & Step Counting
|
Aug 16, 2022 |
|
Supporting Someone With An Eating Disorder
|
Aug 09, 2022 |
|
"Am I Faking My Eating Disorder?"
|
Aug 02, 2022 |
|
"Will I Get Used To Eating This Amount Forever?!"
|
Jul 26, 2022 |
|
Body Image
|
Jul 19, 2022 |
|
Rapid/Uneven Weight Gain
|
Jul 12, 2022 |
|
"But I'm Not Underweight!"
|
Jul 05, 2022 |
|
Invalidation
|
Jun 28, 2022 |
|
Why You Should (Probably) Increase Your Intake In Recovery
|
Jun 21, 2022 |
|
Consistency
|
Jun 14, 2022 |
|
Compulsive Lower-Level Movement
|
Jun 07, 2022 |
|
"Can I Ever Diet Again?"
|
May 31, 2022 |
|
"Healthy Eating" In Recovery
|
May 24, 2022 |
|
Bloating & Digestive Problems
|
May 10, 2022 |
|
Excessive Liquid Consumption
|
May 03, 2022 |
|
The Binge-Restrict Cycle
|
Apr 26, 2022 |
|
Identity
|
Apr 19, 2022 |
|
The Food Scarcity Mindset & Food Perfectionism
|
Apr 12, 2022 |
|
Veganism
|
Apr 05, 2022 |
|
Liquid Calories
|
Mar 29, 2022 |
|
"Why Do I Still Have Extreme Hunger?!"
|
Mar 22, 2022 |
|
Why Recovery Is Worth It
|
Mar 15, 2022 |
|
Eating Disorder Treatment & Lived Experience (W/Dr. Miriam Sanchez)
|
Mar 08, 2022 |
|
Orthorexia & Men With Eating Disorders (W/Jason Wood)
|
Mar 01, 2022 |
|
MyFitnessPal, Social Media & Ethical Design (W/Tanya)
|
Feb 22, 2022 |
|
Water Retention
|
Feb 15, 2022 |
|
The Unicorn Syndrome
|
Feb 08, 2022 |
|
Missing/Romanticising The Eating Disorder
|
Feb 01, 2022 |
|
The Minnesota Starvation Study
|
Jan 25, 2022 |
|
Metabolism
|
Jan 18, 2022 |
|
"How Do I Know If I'm At My Setpoint Weight?"
|
Jan 11, 2022 |
|
New Year, New Diet
|
Jan 04, 2022 |
|
Self Care
|
Dec 28, 2021 |
|
Surviving Christmas
|
Dec 21, 2021 |
|
Once An ED, Always An ED?
|
Dec 14, 2021 |
|
"Why Didn't My Therapist Tell Me This?!"
|
Dec 07, 2021 |
|
BONUS EPISODE: Coaching & Working With Me
|
Dec 03, 2021 |
|
Not Hungry
|
Nov 30, 2021 |
|
Extreme Hunger
|
Nov 23, 2021 |
|
"How Do I Know If I'm Recovered?"
|
Nov 16, 2021 |
|
Comparison In Recovery
|
Nov 09, 2021 |
|
Fear Foods (Why & How To Challenge Them)
|
Nov 02, 2021 |
|
Exercise & Eating Disorder Recovery
|
Oct 26, 2021 |
|
Periods
|
Oct 19, 2021 |
|
Intuitive Eating
|
Oct 12, 2021 |
|
The Honeymoon Phase Of An Eating Disorder
|
Oct 05, 2021 |
|
Fear Of Life (And Failure)
|
Sep 28, 2021 |
|
When Recovery Becomes Comfortable
|
Sep 21, 2021 |
|
The Key To Bulimia Recovery
|
Sep 14, 2021 |
|
"You Look Healthy"
|
Sep 07, 2021 |
|
Food Obsession, Mental Hunger & Fear Of "Emotional Eating"
|
Aug 31, 2021 |
|
Course, Extreme Hunger & Unhelpful Treatment Professionals (With Danielle van Kay)
|
Aug 24, 2021 |
|
Stuck In (Quasi) Recovery
|
Aug 17, 2021 |
|
The Fitness Trap
|
Aug 10, 2021 |
|
Triggered
|
Aug 06, 2021 |
|
Welcome To Recovery Talk
|
Aug 06, 2021 |