Raising Elite Competitors
By Coach Bre
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Category: Sports
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Subscribers: 8
Reviews: 0
Episodes: 200
Description
The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Unstoppable Girl Athletes Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life!
| Episode | Date |
|---|---|
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Athlete Tip: How to Stay Motivated When You Don't Feel Like It
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Apr 25, 2024 |
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What Parents Need to Know About Fueling Their Athletes w/ Registered Dietitian Ashley Harpst
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Apr 23, 2024 |
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[Encore] 5 Ways To Get Your Athlete Daughter To Be More Aggressive In Her Sport So She Can Compete Confidently Without Holding Back
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Apr 09, 2024 |
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3 Practical & Athlete-Approved Ways to Fit Mental Training Into Your Daughter's Busy Schedule
|
Apr 02, 2024 |
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An Honest Review of The Elite Mental Game From Sports Moms Who've Been There
|
Mar 26, 2024 |
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The Right Way to Praise Your Athlete To Build Her Confidence & Foster a Growth Mindset
|
Mar 19, 2024 |
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How Do I Keep My Daughter Positive When Teammates Are Negative?
|
Mar 12, 2024 |
|
Say This Not That: Post-Game Car Ride Home Edition
|
Mar 05, 2024 |
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Athlete Tip: How to Give Yourself a Competitive Advantage In Your Sport
|
Feb 29, 2024 |
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The Role of Fun in Competitive Sports w/ Mental Skills Coach Julia Allain
|
Feb 27, 2024 |
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What To Say When Your Athlete Is Super Hard On Herself
|
Feb 20, 2024 |
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Pre-Game Pep Talks That Actually Work To Help Your Athlete Daughter's Confidence
|
Feb 06, 2024 |
|
3X State Champs - Coach Bre & Senior Captains Expose the Mental Training that Led to 3 Consecutive State Championships
|
Feb 01, 2024 |
|
Behind The Scenes of The Elite Mental Game & How It's Changing The Game for Athletes (and Parents!)
|
Jan 30, 2024 |
|
3 Signs Your Athlete is Ready for Mental Training (& The Best Time To Start)
|
Jan 23, 2024 |
|
Training the Mental Game When Coaches Don't Teach It. How This Competitive Figure Skater is Doing It!
|
Jan 16, 2024 |
|
The #1 Way to Help Your Athlete Increase Her Game Day Confidence
|
Jan 09, 2024 |
|
How to Talk So Your Teen Athlete Listens With Parent Coach Jeanine Mouchawar
|
Jan 02, 2024 |
|
Athlete Tip: How to Come Back From Mistakes Faster
|
Dec 28, 2023 |
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How to Give Your Athlete a Competitive Advantage (In Her Sport & Life!)
|
Dec 26, 2023 |
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How To Know if Mental Training is Worth The Investment - 3 Questions To Ask Yourself
|
Dec 19, 2023 |
|
Helping Your Athlete Handle The Pressure of Her Sport w/ Volleyball Mom Silvana Rivero
|
Dec 12, 2023 |
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A Parent's Critical Role In Their Child's Athletic Journey With John O'Sullivan
|
Dec 05, 2023 |
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Athlete Tip: How To Stay Motivated!
|
Nov 30, 2023 |
|
When a Coach Cuts Your Athlete's Confidence - Here's What To Do
|
Nov 28, 2023 |
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How to Improve the Parent-Coach Relationship with J.P. Nerbun
|
Nov 21, 2023 |
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Keys to Raising a Secure, Confident Athlete. How This Mom is Doing it Inside The Elite Mental Game w/ Basketball Mom Kym Donnelly
|
Nov 14, 2023 |
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"How Do I Get My Athlete To Stop Being So Hard On Herself?"
|
Nov 07, 2023 |
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Strategies to Help Your Athlete Stop Overthinking So She Can Play with Confidence
|
Oct 31, 2023 |
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How Mindfulness Can Make Your Athlete Perform Better w/ Behavior Specialist Nellie Springston
|
Oct 24, 2023 |
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The Parent's Guide To NIL (Name, Image & Likeness) w/ Joy Harris
|
Oct 17, 2023 |
|
A Mom's Honest Review & Sneak Peak Inside The Elite Mental Game
|
Oct 03, 2023 |
|
Athlete Tip: What Is Mental Training and Why The Best Athletes Do It
|
Sep 28, 2023 |
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3 Signs Your Athlete Is Ready For Mental Training (& How To Get Her On Board To Start!)
|
Sep 26, 2023 |
|
5 Strategies To Boost Confidence In Your Athlete Daughter Starting Today
|
Sep 19, 2023 |
|
The #1 Tip To Help Your Athlete Deal with a Challenging Coach
|
Sep 12, 2023 |
|
How Mental Training Prepared This Athlete For The Fight of Her Life w/ Triathlete and Breast Cancer Survivor Kelly Vo
|
Sep 07, 2023 |
|
Special BONUS: Everything's NEW Around Here! A sneak peek at the new Elite Competitor
|
Sep 05, 2023 |
|
Athlete Spotlight: How To Enjoy Your Sport Again w/ Swim Athlete Sloane
|
Aug 29, 2023 |
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Addressing the Toxic Culture of Sports and How to Navigate it as a Sports Mom with Sports Psychologist Hillary Cauthen
|
Aug 22, 2023 |
|
Athlete Tip: How To Be A Leader On Your Team
|
Aug 15, 2023 |
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Tips for Parents & Athletes to Crush Tryouts!
|
Aug 08, 2023 |
|
Building Confidence in Your Middle School Girl w/ Katie, Becky, & Allie, Founders of I Believe In Me
|
Aug 01, 2023 |
|
Athlete Tip (How To Handle Negative Teammates)
|
Jul 27, 2023 |
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Mental Blocks: What Works (and Doesn't) To Help Your Athlete Overcome Them
|
Jul 25, 2023 |
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How To Get Noticed By College Coaches w/ Recruiting Expert Tonya Sims
|
Jul 18, 2023 |
|
Simple Tips To Make The Sports Mom Life Less Stressful (So You Can Actually Enjoy Your Athlete's Journey!) w/ Chelsi Jo
|
Jul 11, 2023 |
|
Keys To Raising A Self-Confident Athlete (Strategies You Can Start Now!)
|
Jul 04, 2023 |
|
Athlete Tip: Embracing the Ups and Downs of Being a Girl Athlete w/ Multi-Sport Collegiate Athlete Sophia Schneider
|
Jun 29, 2023 |
|
What You Need To Know About Preventing Disordered Eating In Female Athletes w/ Sports Dietician Lindsey Cortes
|
Jun 27, 2023 |
|
Helping Your Athlete Level-Up - How This Mom Did It (And How You Can, too!) With Mom Katie & Soccer Athlete Devon
|
Jun 20, 2023 |
|
How I Started My Dream Career of Being A Mental Performance Coach (and how to know if you should too)
|
Jun 13, 2023 |
|
Is 10 Too Young? 17 Too Old? Your Guide To The Best Age To Start Mental Training So Your Athlete Can Compete With Confidence!
|
Jun 06, 2023 |
|
How To Train The Mental Game w/ D1 Beach Volleyball Player Kylie DeBerg
|
May 30, 2023 |
|
Athlete Tip: Do This To Be More Confident In Your Next Competition
|
May 30, 2023 |
|
In-Season or Out of Season..Which Is Best For Working On Your Athlete's Mental Game?
|
May 23, 2023 |
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Your Daughter Is Not Immune to the Hard Times - How to Prepare Her w/ Sports Mom Ashley
|
May 16, 2023 |
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Why The Elite Competitor Program Works & Revealing The Magic No One Else Is Doing
|
May 09, 2023 |
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Keys To Preventing ACL Injuries in Female Athletes w/ Erica Suter
|
May 02, 2023 |
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Athlete Tip: How To Not Play Down To Your Competition
|
Apr 27, 2023 |
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How To Fit Mental Training Into Your Busy Schedule - 3 Practical Tips That Actually Save You Time!
|
Apr 25, 2023 |
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How To Know If Mental Training Will Pay Off For Your Athlete w/ Sports Mom Kourtney
|
Apr 18, 2023 |
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A Mom's Essential Role In Building Her Daughter's Confidence w/ Jill + Mary of Girls Mentorship
|
Apr 11, 2023 |
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The Most Overlooked Part of Mental Training And Why Your Athlete Needs It To Play To Her Potential
|
Apr 04, 2023 |
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3 Easy Ways To Get Your Daughter On Board With Mental Training So She Can Level Up & Play With Confidence
|
Mar 28, 2023 |
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Athlete Tip: What To Eat Before & After Games To Play Your Best!
|
Mar 28, 2023 |
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How To Improve Communication With Your Athlete Daughter So She Can Play With Confidence With ECP Mom Lauren
|
Mar 21, 2023 |
|
Playing Time Issues? Do This First To Help Your Athlete Deal
|
Mar 14, 2023 |
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How To Get Your Athlete To Prioritize Nutrition Without Being Pushy w/ Sports Dietician Amy Dirks
|
Mar 07, 2023 |
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Keys To Enjoying Your Kid's Sports Journey Without The Stress w/ Mom Lara + Gymnast Coco
|
Feb 28, 2023 |
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Athlete Tip: One Quick Strategy to Overcome Perfectionism
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Feb 23, 2023 |
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How To Know When To Push And When To Back Off So Your Athlete Daughter Can Play To Her Potential
|
Feb 21, 2023 |
|
5 Ways To Get Your Athlete Daughter To Be More Aggressive In Her Sport So She Can Compete Confidently Without Holding Back
|
Feb 14, 2023 |
|
Helping The Anxious Athlete Stop Overthinking And Start Playing With Confidence W/ Sami Halvorsen
|
Feb 07, 2023 |
|
Helping Your Daughter Overcome Mental Blocks And Play With Confidence - How This Mom Is Doing It Inside The Elite Competitor Program!
|
Jan 31, 2023 |
|
How To Know If Your Daughter Is Ready For Mental Training. 3 Signs You Can't Ignore
|
Jan 24, 2023 |
|
How To Help Your Daughter When She's Being Negative. 3 Strategies To Build Her Confidence So She Stops Beating Herself Up
|
Jan 17, 2023 |
|
ATHLETE TIP: Do This To Handle Pre-Game Nerves
|
Jan 10, 2023 |
|
How To Not Blow Your Kid's Chance At Playing In College - Do's and Don'ts Of Helping Her Get To The Next Level w/ Diane Flick-Williams
|
Jan 10, 2023 |
|
The Essential First Steps You Need To Take To Help Your Daughter Develop Confidence In Her Sport
|
Jan 10, 2023 |
|
The 3 Biggest Mistakes Sports Moms Make After A Bad Game - How to Help Without Causing Her To Shut Down
|
Jan 10, 2023 |
|
3 Ways To Help Your Athlete Deal With Mean Girls In Sports So She Can Play With Confidence Without The Drama
|
Jan 10, 2023 |
|
Welcome to the Raising Unstoppable Girl Athletes Podcast w/ Elite Competitor Coach, Bre
|
Jan 10, 2023 |
|
We're Taking A Break! (And How You Can Help Us While We Do!)
|
Dec 20, 2022 |
|
On Becoming 2x State Champs! + Biggest Lessons from 2022 (And What 2023 Has In Store For Our Sports Moms!)
|
Dec 13, 2022 |
|
"Do I Need To Be In Good Shape?!" And Other Top Questions About Our Mom-Daughter Costa Rica Retreat ANSWERED!
|
Dec 06, 2022 |
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How To Find The Joy In Sports Again w/ Swim Athlete Mia & Mom Shenique
|
Nov 29, 2022 |
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Behind The Scenes of Our Mom-Daughter Retreat in Costa Rica!
|
Nov 22, 2022 |
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Helping The Athlete Who Struggles With Perfectionism
|
Nov 15, 2022 |
|
The Dark Side of Achievement-Driven Athletes w/ Nikki Kett, Life Coach for Athlete-Minded Women
|
Nov 08, 2022 |
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Q&A: How Do I Help My Daughter See The Importance of Mental Training?
|
Nov 01, 2022 |
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Helping Your Athlete Handle The Pressure of Sports w/ Soccer Mom Ashley
|
Oct 25, 2022 |
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Do Something Different: A Method For Getting Your Daughter To Believe In Herself
|
Oct 18, 2022 |
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How to Support Your Athlete's Mental Health w/ Sadie Sutton
|
Oct 11, 2022 |
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Q&A: "When Other People Say Unhelpful Things To My Daughter...What Do I Do?!"
|
Oct 04, 2022 |
|
BONUS: Softball Mom Angela On Her Experience Inside ECP
|
Oct 01, 2022 |
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How a Mom Can Make or Break Her Daughter's Confidence w/ Sports Mom Holli
|
Sep 27, 2022 |
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3 Common Mistakes Sports Moms Make That Hurt Their Daughter's Mental Game
|
Sep 20, 2022 |
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Top Mindfulness Tips For Better Performance With Therapist Katie Cheadle
|
Sep 13, 2022 |
|
Q&A: When Your Daughter Thinks Her Coach Doesn't Like Her`
|
Sep 06, 2022 |
|
Wingin' It Wendy vs Game Changer Gabby...Which Sports Mom Are You?
|
Aug 30, 2022 |
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Ways To Increase Communication With Your Athlete Daughter
|
Aug 23, 2022 |
|
Helping Your Athlete Navigate Disappointment
|
Aug 16, 2022 |
|
Developing Self-Efficacy & Motivation in Sports w/ Exercise Scientist A'Naja Newsome
|
Aug 09, 2022 |
|
Q&A: How Do I Be Mom AND Coach?
|
Aug 02, 2022 |
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A Dad's Impact On His Daughter's Confidence w/ Nathan Wheeler
|
Jul 26, 2022 |
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What You Can't Control About Your Daughter's Mental Game...And What To Do About It
|
Jul 19, 2022 |
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How Gratitude Can Transform Your Life With Lori Saitz, CEO of Zen Rabbit
|
Jul 12, 2022 |
|
Q&A: How Do I Help My Daughter Get Over Mistakes?
|
Jul 05, 2022 |
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"Becoming the Mom She Needs" - How This Sports Mom Did It
|
Jun 28, 2022 |
|
Comparison & Jealousy: 3 Things to Say to Help Your Athlete
|
Jun 21, 2022 |
|
How An Athlete’s Menstrual Cycle Impacts Her Performance With Erica Suter
|
Jun 14, 2022 |
|
Q&A: Is It Okay To Give Performance Feedback To My Daughter?
|
Jun 10, 2022 |
|
Simple Ways To Support Your Athlete's Mental Health Today
|
Jun 07, 2022 |
|
Q&A: Helping The Athlete That Has To Be 'The Best' At Everything
|
Jun 03, 2022 |
|
My #1 Tip To Keep Your Athlete Motivated This Summer
|
May 31, 2022 |
|
Q&A: What To Do When A Coach Is Demotivating
|
May 27, 2022 |
|
What Most Parents Get Wrong About Their Athlete's Confidence
|
May 24, 2022 |
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Q&A: When To Push and When To Support Your Athlete
|
May 20, 2022 |
|
Skills Over Pills With Sports Pharmacist Jess Beal
|
May 17, 2022 |
|
Q&A: How To Teach Your Athlete To Not Let Up
|
May 13, 2022 |
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Stopping The Spiral of Negative Thinking In Your Athlete Daughter
|
May 10, 2022 |
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Q&A: How to Help A Young Athlete Develop Confidence
|
May 06, 2022 |
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Helping the Athlete Who Practices Better Than She Competes
|
May 03, 2022 |
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Q&A: When An Athlete Loses Her Ambition
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Apr 29, 2022 |
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Why "More Reps" Might Not Be The Answer (And What To Do Instead)
|
Apr 26, 2022 |
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Q&A: The Difference Between Perfectionism and Healthy Striving
|
Apr 22, 2022 |
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7 Daily Reminders All Sports Moms Need
|
Apr 19, 2022 |
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Performance Anxiety in Athletes: What It Is & How to Help
|
Apr 15, 2022 |
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Q&A: Tips to Help My Daughter With Playing Time
|
Apr 14, 2022 |
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How to Get Recruited with Recruiting Expert Tonya Sims
|
Apr 12, 2022 |
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3 High Performance Habits All Athletes Need
|
Apr 08, 2022 |
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Q&A: How I do prepare my athlete for a 'less successful' season?
|
Apr 07, 2022 |
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How To Improve Strength and Speed with Strength & Conditioning Coach Erica Suter
|
Apr 05, 2022 |
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3 Ways Your Daughter Can Train Her Mind Even When She’s Super Busy
|
Apr 01, 2022 |
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Q&A: How To Prevent Burnout in My Daughter?
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Mar 31, 2022 |
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The Elite Competitor Program REVEALED!
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Mar 29, 2022 |
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BONUS: Colleen & Amelia - Improving Their Mental Game & Relationship Through ECP
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Mar 27, 2022 |
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The Car Ride Home - What To Say (And Not Say) After Your Daughter Competes
|
Mar 25, 2022 |
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Q&A: How To Get My Daughter "Bought In" To The Idea of Mental Training
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Mar 24, 2022 |
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BONUS: The Elite Competitor Program Though the Eyes of Mom Christina Jump
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Mar 23, 2022 |
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When Is the Best Time For Your Athlete To Start Mental Training? 3 Questions to Ask
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Mar 22, 2022 |
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How Mental Training Has Changed The Game for These Athletes
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Mar 18, 2022 |
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Q&A: How to 'Train' a Coach To Talk To Their Team
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Mar 17, 2022 |
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The Importance of Modeling Confidence For Your Athlete Daughter w/ Melissa Vogel
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Mar 15, 2022 |
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How to Give Your Daughter a Competitive Advantage in Sports and Life
|
Mar 11, 2022 |
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Q&A: How to Help The Athlete Who 'Holds Back
|
Mar 10, 2022 |
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Don't Try This At Home...Confidence Quick Fixes That Don't Work
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Mar 08, 2022 |
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When Your Daughter Doesn't 'Fit In' & Other Tricky Teammate Dynamics
|
Mar 04, 2022 |
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Q&A: How Do I Help My Daughter Achieve Her Goals?
|
Mar 03, 2022 |
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Why Parents Are the Biggest Problem In Sports with Performance Coach Collin Henderson
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Mar 01, 2022 |
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The Essential Mindset Shift Every Sports Parent Needs
|
Feb 25, 2022 |
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Q&A: How to Handle Negative Team Parents
|
Feb 24, 2022 |
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Stop Hindering Your Athlete's Courage w/ Life & Leadership Coach Meghan Patiño
|
Feb 22, 2022 |
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Overcoming the Fear of Success in Female Athletes
|
Feb 18, 2022 |
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3 Common Pre-Game Mistakes to Avoid as a Parent (and what to do instead)
|
Feb 15, 2022 |
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Simple Strategies to Help Your Daughter Come Back from Mistakes
|
Feb 11, 2022 |
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Self-Regulation for the Self-Critical Athlete w/ Sports Neuroscientist Julia Eyre
|
Feb 08, 2022 |
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Mental Training...Your Most Important Investment This Year
|
Feb 01, 2022 |
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ATHLETE SPECIAL - Your Mental Game = Your Biggest Competitive Advantage
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Jan 30, 2022 |
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How To Get Your Daughter to 'Buy-In' To Mental Training
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Jan 28, 2022 |
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BONUS: Building Confidence in Her Daughter w/ Lisa, a Mom, Teacher & Sports Performance Coach
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Jan 27, 2022 |
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What Age Should Your Athlete Daughter Start Mental Training?
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Jan 25, 2022 |
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What To Do If Your Daughter's Coach Doesn't Teach The Mental Game
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Jan 21, 2022 |
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Developing Confidence in Your Athlete Daughter: 3 Things to Start Now
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Jan 18, 2022 |
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Top 5 Characteristics of a Mentally Tough Athlete - Does Your Daughter Have All 5?
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Jan 14, 2022 |
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Troubleshoot Confidence Issues In Your Athlete Daughter
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Jan 11, 2022 |
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A Deep Dive Into Healthy Resolutions w/ Meg O'Rourke, Registered Dietician
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Jan 07, 2022 |
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Diet Culture + Resolutions + Your Daughter with Meg O’Rourke, Registered Dietician
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Jan 04, 2022 |
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BONUS: The Go-To Goal Setting Activity That Actually Works
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Jan 01, 2022 |
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Reflecting On 2021 + A Peek Into 2022
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Dec 31, 2021 |
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How to Help Your Athlete Through A Playing Slump
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Dec 28, 2021 |
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How To End 2021 Confident and Inspired - A Powerful Activity for You & Your Daughter!
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Dec 24, 2021 |
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A Mom's Guide to Social Media & Comparison with Jill & Mary of Girls Mentorship
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Dec 21, 2021 |
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Build Connection, Memories, and her Mental Game... in Costa Rica!
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Dec 16, 2021 |
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How To Motivate Your Daughter Without Straining Your Relationship
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Dec 14, 2021 |
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BONUS Q&A w/ Carly of SoccerGrlProbs
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Dec 10, 2021 |
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Staying Mentally Healthy w/ Carly, Alanna, and Shannon of SoccerGrlProbs
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Dec 07, 2021 |
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What It Took To Win It All - Behind The Scenes w/ Breanne
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Nov 30, 2021 |
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3 Ways to Help Athletes Manage High Expectations
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Nov 23, 2021 |
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Optimizing Female Athlete Nutrition w/ Registered Dietician Haley Vilhauer
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Nov 16, 2021 |
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3 Strategies For Athletes Who Are Too Hard On Themselves
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Nov 05, 2021 |
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What It Really Takes To Play At The 'Next Level'
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Nov 02, 2021 |
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How to Avoid Common Confidence Killers In Female Athletes
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Oct 26, 2021 |
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3 Strategies to Handle "Mean Girls" in Sports
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Oct 19, 2021 |
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Simple Secrets to Overcoming Comparison in Athletics & Life
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Oct 12, 2021 |
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3 Strategies Your Perfectionist Athlete Needs Now
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Oct 05, 2021 |
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How She Did It: Emma's Journey to Confidence
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Sep 28, 2021 |
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**Bonus** Overcoming Mistakes with Tarah and Evelyn
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Sep 23, 2021 |
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Real vs Fake Confidence: What does your daughter have?
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Sep 21, 2021 |
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The Life-Changing Benefits of Becoming a Confident Athlete
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Sep 14, 2021 |
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3 Simple Things Athletes Can Do Daily To Build Confidence
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Sep 07, 2021 |
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How To Help Your Athlete Believe She's 'Good Enough'
|
Sep 02, 2021 |
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Unleashing the Beast in Shy or Timid Athletes
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Aug 31, 2021 |
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An Athletes's Superpower - 3 Easy Steps to Start Now
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Aug 31, 2021 |
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How Our Thoughts Create Our Reality
|
Aug 31, 2021 |
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The 3 Non-Negotiables for Elite Performance
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Aug 31, 2021 |
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Benched?! How To Help Your Daughter Regain Her Confidence
|
Aug 31, 2021 |
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The Missing Link to Elite Performance
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Aug 19, 2021 |
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Our Mission - Inspiring & Enabling Female Athletes
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Aug 06, 2021 |