CHOOSE TO with Bryan Murray
By Bryan Murray
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Category: Self-Improvement
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Episodes: 101
Description
My name is Bryan Murray, author of the book CHOOSE TO…Master. Connect. Thrive., and creator of the ASCENT Coaching Program. Welcome to my podcast, where we empower individuals and teams to lead with Authority, Connection, and Purpose.
AUTHORITY
Master Your Inner World. This foundational method empowers you to master strategic self-advocacy, aligning your mindset, thinking, and identity to pursue profound self-actualization.
CONNECTION
Elevate Your Relationships. Learn to cultivate deeper, more impactful connections by mastering outward-focused engagement and providing selfless support to those around you.
PURPOSE
Lead with Purposeful Impact. Discover how to inspire positive change, empower others, and truly transform your team, family, or organization as a visionary leader.
Click the link to schedule your no-obligation ASCENT Coaching Program Discovery meeting: https://ChooseACP.com/Discovery
Subscribe to my YouTube Channel at https://youtube.com/@ChooseACP Follow me @ChooseACP on Facebook, Substack, LinkedIn, and Instagram
| Episode | Date |
|---|---|
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The Side of "Success" that Nobody Talks About! | Ep. 510
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Sep 14, 2025 |
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The Power of Being the Generational Pattern Breaker | Ep. 509
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Sep 14, 2025 |
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Reimagine Your Life - Aligning Your Future with Core Values | Ep. 508
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May 04, 2025 |
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What's ASCENT Coaching all About with Heidi Schalk | Ep. 507
|
Apr 18, 2025 |
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Transforming Your Mindset from Lack to Abundance | Ep. 506
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Apr 16, 2025 |
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How to Find Power & Purpose Beyond the Balance Sheet | Ep. 505
|
Apr 05, 2025 |
|
Unlock Your Authentic Self - A Guide to Self-Discovery | Ep. 504
|
Apr 01, 2025 |
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Unleash Your Inner Power: The Science of Positive Self-Talk | Ep. 503
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Feb 17, 2025 |
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"It's WOMEN" the REPRISE | Ep. 502
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Feb 02, 2025 |
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Why do you feel Drained, Discouraged and Confused? | Ep. 420
|
Jan 31, 2025 |
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From FEAR to FREEDOM by Embracing CHANGE | Ep. 419
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Jan 30, 2025 |
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How to Master Your Emotions by Boosting Your EQ | Ep. 418
|
Oct 30, 2024 |
|
It’s WOMEN! - My Journey with Monique Skinner | Ep. 417
|
Oct 16, 2024 |
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Why Holistic Wellness is the Pathway to a Harmonious Life | Ep. 416
|
Oct 12, 2024 |
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Turning Rejection into Triumph: The Trailblazer Mindset | Ep. 415
|
Oct 10, 2024 |
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The Loneliness Epidemic: Missing Human Connection | Ep. 414
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Oct 08, 2024 |
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Success Redefined: Discover Your True Wealth | Ep. 413
|
Oct 06, 2024 |
|
Transcend Your Circumstances: Rising Above Adversity | Ep. 412
|
Oct 04, 2024 |
|
Navigating Uncertainty: Strategies for Confident Decision-Making | Ep. 411
|
Oct 02, 2024 |
|
Evolve or Repeat: The Choice for Lasting Change | Ep. 410
|
Jun 19, 2024 |
|
Commit to You: The Power of Self-Discipline and Consistency | Ep. 409
|
May 24, 2024 |
|
Spark Self-Conversation: Connecting with Your Inner Passion | Ep. 408
|
May 23, 2024 |
|
The ASCENT Mindset: Cultivating a Positive and Powerful Mental Attitude | Ep. 407
|
May 02, 2024 |
|
Navigate Life's Challenges: Strategies for Resilience and Triumph | Ep. 406
|
Apr 16, 2024 |
|
Transcend Your Limits: Breaking Free from Self-Imposed Barriers | Ep. 405
|
Mar 20, 2024 |
|
Evolve Daily: Embracing Change for Personal Growth | Ep. 404
|
Mar 06, 2024 |
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Commit to Greatness: Building a Foundation for Success | Ep. 403
|
Mar 05, 2024 |
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Ignite Your Spark: Finding Purpose in the Chaos | Ep. 402
|
Feb 08, 2024 |
|
Unlocking Your Potential: A Journey through the Six ASCENT Principles | Ep. 401
|
Jan 24, 2024 |
|
The 7 Habits of Highly Unsuccessful People and How to Avoid Them! | Ep. 320
|
Dec 31, 2023 |
|
Let’s Talk “Reasons for Change” | Ep. 319
|
Dec 29, 2023 |
|
Skills vs. Mindset: The Ultimate Showdown | Ep. 318
|
Dec 27, 2023 |
|
How to Lead Like a Champion with Brandi Kiana-Jo | Ep. 317
|
Nov 18, 2023 |
|
Unlocking Human Potential: Master It and Master Your Life | Ep. 316
|
Nov 14, 2023 |
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Get Over Yourself: How to Get Past Your Own Limiting Beliefs | Ep. 315
|
Oct 24, 2023 |
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The 5 Best Ways to Strengthen your Mental-Fitness | Ep. 314
|
Oct 12, 2023 |
|
How to Cultivate an Equitable & Fulfilling Culture – Part 2 | Ep.313
|
Oct 01, 2023 |
|
Discipline or Focus: Which is more Important? | Ep. 312
|
Sep 20, 2023 |
|
Millennials and Gen Z: The Future of Education, Leadership, and Business | Ep. 311
|
Aug 30, 2023 |
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How to Cultivate an Equitable & Fulfilling Culture - Part 1 | Ep. 310
|
Aug 17, 2023 |
|
Say what it is you Want, Need and Expect | Ep. 309
|
Aug 08, 2023 |
|
Rising Above the Pitfalls of Imposter Syndrome | Ep. 308
|
Jul 22, 2023 |
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What does your Giving vs Taking Balance Sheet say about you? | Ep. 307
|
Jul 21, 2023 |
|
Why not Now?? | Ep. 306
|
Jun 18, 2023 |
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Are you "Committed" to your Commitments? | Ep. 305
|
Jun 17, 2023 |
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Trying to Grow a Business? Learn why Self-Development is the Key | Ep. 304
|
Apr 15, 2023 |
|
It’s never too late to “Transition Yourself” | Ep. 303
|
Apr 03, 2023 |
|
ASCENT Guide to Finding the Entrepreneur Within | Ep. 302
|
Mar 21, 2023 |
|
ASCENT Guide to Better Self-Awareness | Ep. 301
|
Mar 06, 2023 |
|
In 2023 what will you bring Forward and what will you leave Behind? | Ep. 222
|
Jan 03, 2023 |
|
7 Ways to Build Harmony in your Life | Ep. 221
|
Dec 14, 2022 |
|
6 Ways to be Intentional with your Life | Ep. 220
|
Nov 21, 2022 |
|
How to Guide - Why Forgiving Yourself and Others Matters | Ep. 219
|
Nov 07, 2022 |
|
What's Hiding in your Mental or Emotional "Blindspot"? | Ep. 218
|
Oct 10, 2022 |
|
Don't Choose Certainty over Happiness | Ep.217
|
Sep 15, 2022 |
|
Cultivating TRUST | Ep.216
|
Aug 17, 2022 |
|
Mental Bandwidth Action Plan - 90 Day Review | Ep.215
|
Aug 06, 2022 |
|
Living in TRUTH | Ep.214
|
Jul 25, 2022 |
|
The 7 Keys to Living a Transparent Life | Ep.213
|
Jun 28, 2022 |
|
The Audacity of Authenticity | Ep.212
|
Jun 14, 2022 |
|
Introducing the 5-T's Series - Transformation through Transparency, Truth & Trust | Ep.211
|
Jun 03, 2022 |
|
PERFECT...does not exist! | Ep.210
|
May 19, 2022 |
|
Mental Bandwidth...Let's get tuned in to the Right Channel | Ep.209
|
May 02, 2022 |
|
Mental Bandwidth...what's your Frequency?...with guest Bridgit Kinney | Ep.208
|
Apr 24, 2022 |
|
7 Things Teens Need Parents to Know - with Special Guest Bridgit Kinney | Ep.207
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Apr 19, 2022 |
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100+ Ways to Cultivate New Friendships | Ep.206
|
Jan 25, 2022 |
|
Overcome Overwhelm with special guest Tracey Vlahos | Ep.205
|
Jan 24, 2022 |
|
How to Make Better Life Choices | Ep.204
|
Jan 21, 2022 |
|
What are the WHY's behind the Goals & Objectives you've set for Yourself? | Ep.203
|
Jan 21, 2022 |
|
Change, Grow and Exceed your Expectations | Ep.202
|
Jan 21, 2022 |
|
Lets "New Year New You" for REAL this Year | Ep.201
|
Jan 04, 2022 |
|
7 Signs its Time to Cut Ties and Move On with your Life | Ep.130
|
Dec 28, 2021 |
|
10 Ways Family can Ruin your Relationships | Ep.129
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Dec 22, 2021 |
|
You, Money and your Honey...How Financial Matters can Strain your Relationship | Ep.128
|
Dec 14, 2021 |
|
What Singles look for in a potential Partner has Changed...but have You? | Ep.127
|
Dec 13, 2021 |
|
How about a little R.E.S.P.E.C.T - 6 Signs you are being Disrespected | Ep.126
|
Dec 07, 2021 |
|
How to Identify the 7 Signs of a Toxic Personality | Ep.125
|
Dec 05, 2021 |
|
Togetherness, Lets Rebuild, Refocus and Rejuvenate | Ep.124
|
Nov 21, 2021 |
|
Life Balance & Moderation - the Keys to Self-fulfillment | Ep.123
|
Nov 13, 2021 |
|
How to Live your Life with Purpose & Intent | Ep.122
|
Nov 08, 2021 |
|
10 Reasonable & Healthy Relationship Expectations | Ep.121
|
Nov 02, 2021 |
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What are Your True Relationship Deal Makers & Deal Breakers? | Ep.120
|
Oct 26, 2021 |
|
Pathway to a Happiness and Fulfillment State of Mind | Ep.119
|
Oct 26, 2021 |
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Be Vulnerable...Don't Show Your Teeth & Claws to Everyone! | Ep.118
|
Oct 19, 2021 |
|
Who is the PRIZE in todays Dating Game....the Woman or the Man? | Ep.117
|
Oct 18, 2021 |
|
Is Flirting or using Sexual Innuendo Cheating? | Ep.116
|
Oct 18, 2021 |
|
Playing Mind Games in your Relationships...are you Guilty? | Ep.115
|
Oct 18, 2021 |
|
Who's going to Win... You or Your Fears? | Ep.114
|
Oct 18, 2021 |
|
Ways to Take a Step Back and Practice some Self-Care | Ep.113
|
Oct 18, 2021 |
|
The Science Behind Dealing with Rejection | Ep.112
|
Oct 18, 2021 |
|
Which Love Language is Most Important to You....Emotional or Physical? | Ep.111
|
Sep 21, 2021 |
|
4 Ways to Better Manage Conflict & Confrontation | Ep.110
|
Sep 19, 2021 |
|
Can Men and Women be Friends....without Benefits? | Ep.109
|
Sep 15, 2021 |
|
Learn ways to grow and strengthen your Friendships for Life | Ep.108
|
Sep 11, 2021 |
|
How do you Feel about being Lied to? | Ep.107
|
Sep 07, 2021 |
|
8 Reasons Men Fear Commitment | Ep.106
|
Sep 05, 2021 |
|
9 Step Guide to Setting Better Relationship Boundaries | Ep.105
|
Sep 05, 2021 |
|
Ghosting and its Impact on your Emotional Wellbeing | Ep.104
|
Aug 22, 2021 |
|
5 Ways to Overcoming Passive-Aggressive Behavior | Ep.103
|
Aug 14, 2021 |
|
Authenticity - 5 Keys to being True to Yourself | Ep.102
|
Aug 08, 2021 |
|
What's the Origin of the VoV Network? | Ep.101
|
Aug 08, 2021 |