Baby Steps Nutrition Podcast
By Argavan Nilforoush
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Category: Parenting
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Episodes: 136
Description
Baby Steps Nutrition is created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian who incorporates all aspects of an integrative care model to health. Parenting and caregiving is a roller coaster and this podcast will inspire and motivate you to take small steps in feeling more empowered in your life. With the combination of western and eastern medicine, we strive for a holistic approach to health and wellness; in other words, looking at the whole big picture.
We cover a variety of topics related to nutrition and, health and wellness, which impacts children of all ages and stages. Each episode features insightful conversations with experts who offer tips, tricks, and resources to empower families to make positive changes every day that have a lasting impact.
| Episode | Date |
|---|---|
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Nurturing Health Beyond Nutrition
|
May 13, 2024 |
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Episode 134- Slam Dunking Bullying: An Exclusive Interview with Harlem Globetrotter, William Bullard
|
Mar 14, 2024 |
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Episode 133- Cooking for Change: A Spotlight on "Kids Cooking for Life"
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Feb 17, 2024 |
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Episode 132- A Deep Dive into Kids and ADHD with Dana Kay
|
Jan 25, 2024 |
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Episode 131- The Link Between Brain Development and Nutrition in Early Childhood
|
Dec 21, 2023 |
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Episode 130- An Inside Look at Sports Nutrition
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Dec 18, 2023 |
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Episode 129- The Intersection of Social Media, Body Image, and Adult Wellness
|
Dec 02, 2023 |
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Episode 128- 47 Years of Compassion, Counsel, and Commitment: A Heartfelt Interview with Our District Psychologist
|
Nov 09, 2023 |
|
Episode 127- Unpacking Childhood Anxiety with Dr. Camilo Ortiz
|
Nov 08, 2023 |
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Episode 126- Journey to Inner Balance: An Interview with a Chakra Healing Masseuse
|
Nov 03, 2023 |
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Episode 125- In the Kitchen with Katie Kimball
|
Oct 25, 2023 |
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Episode 124- Seeds of Change: Empowering Women With Women's Bean Project
|
Oct 24, 2023 |
|
Episode 123- Exploring Nutrition and Mental Health
|
Oct 17, 2023 |
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Episode 122- Nutrition's Role in Athletic Success: A Dietitian's Perspective
|
Oct 17, 2023 |
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Episode 121- Tackling Insulin Resistance with Nutrition and Mindfulness
|
Oct 12, 2023 |
|
Episode 120- Hope and Healing: A Personal Journey Through Cancer
|
Oct 08, 2023 |
|
Episode 119- Tackling Feeding Challenges in Children
|
Oct 02, 2023 |
|
Episode 118- The Intersection of Attachment and Nutrition
|
Sep 30, 2023 |
|
Episode 117- Iron Deficiency in Children
|
Sep 26, 2023 |
|
Episode 116- A Dietitian's Guide to Body Positivity
|
Sep 20, 2023 |
|
Episode 115- The Culinary Chronicles of a Dietitian
|
Sep 06, 2023 |
|
Episode 114- Spotlight on Community Nutrition
|
Sep 01, 2023 |
|
Episode 113- When Picky Eating Is More Than a Phase
|
Aug 23, 2023 |
|
Episode 112- Weight Stigma: A Conversation on Empathy and Understanding
|
Aug 21, 2023 |
|
Episode 111- Behavioral Analysis in Children and Adults
|
Aug 17, 2023 |
|
Episode 110- Nutrition Beyond Borders
|
Aug 09, 2023 |
|
Episode 109- All About Baby-Led Weaning
|
Aug 04, 2023 |
|
Episode 108- The Role of Trauma in Eating Disorders
|
Jul 21, 2023 |
|
Episode 107- The Transformative Power of Yoga on Parenting
|
Jun 28, 2023 |
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Episode 106- From Struggle to Resilience: Amplifying the Stories of Refugees
|
Jun 04, 2023 |
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Episode 105- Breaking Barriers in Women's Health
|
May 14, 2023 |
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Episode 104- How to Use Food to Beat Disease With Dr. William Li
|
May 11, 2023 |
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Episode 103- Growing Minds: A Conversation with a Child Psychologist
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Apr 22, 2023 |
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Episode 102- The Impact of Media on Teen Mental Health
|
Apr 17, 2023 |
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Episode 101- All About Child Nutrition with Jill Castle, MS, RDN, CDN
|
Apr 08, 2023 |
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Episode 100- Happy Kids Kitchen: Raising Joyful Eaters
|
Apr 06, 2023 |
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Episode 99- How the Gut Impacts a Child’s Behaviour
|
Mar 15, 2023 |
|
Episode 98- Using Developmental Science to Improve Health Outcomes for Children
|
Mar 09, 2023 |
|
Episode 97- Taking Control of Your Health to Maximize Life Expectancy
|
Feb 28, 2023 |
|
Episode 96- Navigating Grief
|
Feb 10, 2023 |
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Episode 95- Nutrition for Breast Cancer
|
Feb 02, 2023 |
|
Episode 94- Humans of San Quentin
|
Jan 06, 2023 |
|
Episode 93- HerStory with Dr. Shirin Ebadi
|
Jan 06, 2023 |
|
Episode 92- My Reflections of 2022
|
Dec 27, 2022 |
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Episode 91- Getting to Know Your Inner Child
|
Dec 16, 2022 |
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Episode 90- Chronicling Trauma, Human Resilience and Grief Recovery
|
Nov 22, 2022 |
|
Episode 89- Diversity and Inclusion in Healthcare
|
Nov 21, 2022 |
|
Episode 88- An In-Depth Conversation About Eating Disorders
|
Nov 18, 2022 |
|
Episode 87- Helping Children Cope After a Traumatic Event
|
Oct 29, 2022 |
|
Episode 86- Caring for the Premature Infant: A Neonatologist’s Perspective
|
Oct 27, 2022 |
|
Episode 85- Practical Nutrition with a Cultured Twist
|
Oct 19, 2022 |
|
Episode 84- Beyond "Healthy Eating"- The Key Nutrients Kids Need
|
Oct 11, 2022 |
|
Episode 83- Social Media and Teens
|
Sep 29, 2022 |
|
Episode 82- Combatting Childhood and Adolescent Obesity with Nutrition Nanny®
|
Sep 22, 2022 |
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Episode 81- Supporting Children with ADHD and Their Families
|
Sep 22, 2022 |
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Episode 80- Raising Children with Confidence and Resilience
|
Sep 18, 2022 |
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Episode 79- Up Close and Personal with Dr. Marion Nestle
|
Aug 31, 2022 |
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Episode 78- Healthy Kids Happy Kids with Dr. Elisa Song
|
Aug 24, 2022 |
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Episode 77- Brain Health: Teen Edition
|
Aug 22, 2022 |
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Episode 76- The Importance of Speech in Early Childhood Development
|
Aug 16, 2022 |
|
Episode 75- Achieving Optimal Health While Living With an Autoimmune Disease
|
Aug 12, 2022 |
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Episode 74- Teen Substance Abuse: What Caregivers Should Know
|
Aug 11, 2022 |
|
Episode 73- Improving Gender Equality at Home
|
Aug 07, 2022 |
|
Episode 72- Potty Training Advice from an Expert
|
Aug 06, 2022 |
|
Episode 71- Burnout: A Conversation with a Mental Wellness Champion
|
Jul 25, 2022 |
|
Episode 70- How to Achieve Financial Wellness
|
Jul 23, 2022 |
|
Episode 69- Living with Diabetes: Tips from a Registered Dietitian
|
Jul 21, 2022 |
|
Episode 68- How to Be a Health-Conscious Pet Owner
|
Jul 20, 2022 |
|
Episode 67- Culture-Focused Nutrition with EatWell Exchange
|
Jul 08, 2022 |
|
On the Go Episode 66- Kids and Nutrition During Summer Break
|
Jul 07, 2022 |
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Episode 65- OneBite | Oral Motor Development and Feeding in Babies
|
Jul 04, 2022 |
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Episode 64- OneBite | Detoxing Your Home
|
Jun 27, 2022 |
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Episode 63- OneBite | Emotional Regulation in Children
|
Jun 14, 2022 |
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Episode 62- OneBite | Pandemic Life Through the Eyes of a Teen
|
Jun 10, 2022 |
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Episode 61- Connected Parenting with Jennifer Kolari
|
Jun 09, 2022 |
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Episode 60- Healthy and Sustainable School Lunches with Chef Jason Hull
|
Jun 03, 2022 |
|
Episode 59- A Conversation with The Hormone Revolutionist: Teen Edition
|
May 18, 2022 |
|
Episode 58- Snack Attack: What Are Good Snacks for My Kids?
|
May 16, 2022 |
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Episode 57- Kids and Gut Health: Why Chronic Illnesses Are on the Rise
|
May 10, 2022 |
|
Episode 56- How Fast Fashion is Making Us Sick
|
Apr 30, 2022 |
|
Episode 55- Helping Dads Level Up: A Conversation with a Gamification, Habits and Happiness Expert
|
Apr 21, 2022 |
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Episode 54- How to Set Screen Limits for Kids That Actually Work
|
Apr 19, 2022 |
|
Episode 53- Keeping It Real: Parenting, Relationships and Everything in Between
|
Apr 01, 2022 |
|
On the Go Episode 52- HerStory: Celebrating Women’s History Month and Sharing My Own Personal Story
|
Apr 01, 2022 |
|
Episode 51- What Does It Mean to Be ‘Healthy’? A Pediatric Researcher Shares her Findings
|
Mar 19, 2022 |
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Episode 50- An Integrative and Holistic Approach to Improving Our Children’s Health and Well-being
|
Mar 17, 2022 |
|
Episode 49- A Passion for Sustainability and Nourishing Foods
|
Mar 12, 2022 |
|
Episode 48- Effective Strategies to Set Health and Wellness Goals and Stick to Them!
|
Mar 11, 2022 |
|
Episode 47- The Profound Impact of Nutrition and Stress on Resilience in Children
|
Feb 27, 2022 |
|
Episode 46- Nutrition and Hormonal Health in the Female Athlete
|
Feb 25, 2022 |
|
On the Go Episode 45- The Rise in Eating Disorders in Adolescents and Teens: What Every Caregiver Should Know
|
Feb 18, 2022 |
|
Episode 44- The Enneagram Prison Project: Unravelling the Human Potential
|
Feb 13, 2022 |
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Episode 43- Nutrition and the Professional Athlete
|
Feb 10, 2022 |
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Episode 42: The Health and Environmental Impacts of the Foods We Eat
|
Jan 27, 2022 |
|
Episode 41: How to Be an Advocate for Your Child with Special Needs
|
Jan 18, 2022 |
|
Episode 40: Interview with Dr. Marion Nestle- Power and Politics in America's Food Industry
|
Jan 08, 2022 |
|
Episode 39: Collective Trauma and the Importance of Hope in the Healing Journey
|
Jan 06, 2022 |
|
On the Go Episode 38: The Dietary Guidelines for Americans- What Everyone SHOULD Know!
|
Jan 03, 2022 |
|
On the Go Episode 37: Growth Charts- What Do They Really Mean?
|
Dec 31, 2021 |
|
Episode 36: What's Making Our Children Chronically Sick? The Insidious Connection Between Our Health and Environment
|
Dec 17, 2021 |
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Episode 35: How Children Process Grief and Strategies for Caregivers
|
Dec 17, 2021 |
|
Episode 34: Food and Mood- How One Impacts the Other
|
Dec 13, 2021 |
|
Episode 33: What Does Our Paw-renting Style Say About Us?
|
Dec 04, 2021 |
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Episode 32: Promoting Safety and Preventing Violence- How We Can All Be a Part of the Solution
|
Nov 30, 2021 |
|
Episode 31: Taking Charge of Your Personal Finances- Life Changing Strategies for Women Everywhere
|
Nov 28, 2021 |
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Episode 30: The Role of a Plant-Strong Diet in Fighting Obesity and Optimizing Health
|
Nov 26, 2021 |
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Episode 29: A Holistic Approach to Helping Families Learn, Grow and Thrive
|
Nov 23, 2021 |
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Episode 28: What's For Dinner? Meal Planning Tips For Busy Families
|
Nov 18, 2021 |
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Episode 27: Got Clutter? How to Bring a Sense of Calm to Your Space and Mind
|
Nov 17, 2021 |
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Episode 26: Mom Life- How to Thrive (Not Just Survive)
|
Nov 14, 2021 |
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Episode 25: Eating for Pleasure- Changing the Narrative for Teens and Young Adults
|
Nov 10, 2021 |
|
Episode 24: Optimize Your Immune System- Tips for the Whole Family
|
Nov 06, 2021 |
|
Episode 23: Childhood Today From a School Psychologist's Perspective
|
Nov 02, 2021 |
|
Episode 22: How Child Life Specialists Improve the Patient and Family Experience in a Variety of Settings
|
Oct 26, 2021 |
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Episode 21: The Connection Between Oral Health and General Health in Children
|
Oct 26, 2021 |
|
Episode 20: Mindfulness in Nature- Healing and Renewal
|
Oct 22, 2021 |
|
On the Go Episode 19: Introducing Baby to Solids- the Why, When, Where, What and How
|
Oct 19, 2021 |
|
Episode 18: Food Allergies in Children
|
Oct 19, 2021 |
|
Episode 17: Self-Care Reset- How to Create a Self-Care Routine that Sticks
|
Oct 12, 2021 |
|
Episode 16: Beyond the Labs, Beyond the Diagnosis and Beyond the Typical Standard of Care
|
Oct 07, 2021 |
|
Episode 15: Empowering Parents and the Community with The Ouchless Care Model
|
Oct 07, 2021 |
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Episode 14: The Importance of Pediatric Best Practices in Hospitals that Treat Young Patients
|
Oct 06, 2021 |
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Episode 13: Emotional Regulation in Children and Responding to Challenging Behavior
|
Oct 01, 2021 |
|
Episode 12: Oral Motor Development and Feeding in Babies
|
Sep 22, 2021 |
|
On the Go Episode 11: The Power of Nutrition on Children's Behavior
|
Sep 14, 2021 |
|
Episode 10: Pandemic Life Through the Eyes of a Teen
|
Sep 10, 2021 |
|
Episode 9: Trauma and the Journey to Healing
|
Aug 31, 2021 |
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Episode 8: Sleep in Babies and Toddlers
|
Aug 30, 2021 |
|
Episode 7: Tweens, Teens & Puberty
|
Aug 25, 2021 |
|
Episode 6: Backyard Farming
|
Aug 22, 2021 |
|
Episode 5: Plant-based Meals
|
Aug 22, 2021 |
|
Episode 4: Detoxing Your Home
|
Aug 21, 2021 |
|
Episode 3: Speech and Language Delay in Young Children
|
Aug 18, 2021 |
|
Episode 2: Period Health
|
Aug 13, 2021 |
|
Episode 1: Understanding Adolescence and the Impact of COVID on Mental Health with Dr. Valerie Roberts
|
Aug 11, 2021 |
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Baby Steps Nutrition Podcast Trailer
|
Aug 08, 2021 |