Expand with Laura Poburan
By Laura Poburan
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Category: Self-Improvement
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Subscribers: 3
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Episodes: 181
Description
a space to self-explore, celebrate individuality + be softer with yourself.
| Episode | Date |
|---|---|
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Ep. 180 - Finding Inner Trust As You Guide Others | Behind The Scenes
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May 19, 2023 |
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Ep. 179 - Are You Longing for Space + Presence?
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May 03, 2023 |
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Ep. 178 - The Truth About Burnout | Behind The Scenes
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Apr 28, 2023 |
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Ep. 177 - Why Curiosity Is The Skill You Need
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Apr 26, 2023 |
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Ep. 176 - Community Creation Visualization | Behind The Scenes
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Apr 14, 2023 |
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Ep. 175 - The Journey Towards Alignment In Business
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Apr 12, 2023 |
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Ep. 174 - Getting Your Ideal Clients To Raise Their Hand | Behind The Scenes
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Apr 07, 2023 |
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Ep. 173 - The Deeper Layers of Hiring A Business Mentor
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Apr 05, 2023 |
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Ep. 172 - Supporting A Client Through “I Don’t Know” | Behind The Scenes
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Mar 31, 2023 |
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Ep. 171 - Building (& Marketing) An Aligned Business with Special Guest: Jonah Richman
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Mar 29, 2023 |
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Ep. 170 - How To Keep Your Client From Spiraling (+ Bring Them Back When They Do)
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Mar 24, 2023 |
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Ep. 169 - Understanding Your Clients Coping Mechanisms (+ How To Shift Them Effectively)
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Mar 22, 2023 |
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Ep. 168 - Confidently Navigating The Line Between Therapy + Coaching
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Mar 20, 2023 |
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Ep. 167 - Getting + Keeping Buy-In From Our Clients To Take Them Deeper
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Mar 17, 2023 |
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Ep. 166 - Want To Stop Spending Hours Planning For Client Sessions? Listen To This.
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Mar 15, 2023 |
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Ep. 165 - Are You More Connected To The Idea Of Spirituality Than You Are To Yourself?
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Mar 10, 2023 |
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Ep. 164 - Morning Routines, Not 'Fitting in' + Becoming A Safe Space | EXPANDfam Q&A
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Mar 08, 2023 |
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Ep. 163 - Breathe Into Presence | March Ritual
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Mar 03, 2023 |
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Ep. 162 - Why Vulnerability Is *Not* A Sales Tactic
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Mar 01, 2023 |
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Ep. 161 - The Truth About Control | Behind The Scenes
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Feb 24, 2023 |
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Ep. 160 - The Gift Of Co-Regulation
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Feb 22, 2023 |
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Ep. 159 - Embodying The Emotional Energy Of Leadership As A Coach | Behind The Scenes
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Feb 17, 2023 |
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Ep. 158 - The Search For Aliveness In Business with Lucas Rubix
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Feb 15, 2023 |
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Ep. 157 - Are You Allowing "Systems" To Dictate Your Success? | Behind The Scenes
|
Feb 10, 2023 |
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Ep. 156 - Daring to be Vulnerable: The Role of Empathy + Compassion in Coaching
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Feb 08, 2023 |
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Join The EXPAND Podcast Community
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Feb 07, 2023 |
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Ep. 155 - Activating (+ Trusting) Our Intuitive Energy | February Ritual
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Feb 03, 2023 |
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Ep. 154 - How To Set A Price That Matches Your Energy
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Feb 01, 2023 |
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Ep. 153 - Launching Gets To Be Easeful | Behind The Scenes
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Jan 27, 2023 |
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Ep. 152 - The Illusion of Borrowing Success: Finding True Security Within Yourself with Jon McLernon
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Jan 25, 2023 |
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Ep. 151 - How To Work With Clients With Complex Life-Circumstances | Behind The Scenes
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Jan 20, 2023 |
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Ep. 150 - Accessing Your Unique Creative Expression | January Ritual Part 3
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Jan 18, 2023 |
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Ep. 149 - Accessing Your Unique Creative Expression | January Ritual Part 2
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Jan 13, 2023 |
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Ep. 148 - Accessing Your Unique Creative Expression | January Ritual Part 1
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Jan 11, 2023 |
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Ep. 147 - The (Really F*ing Difficult) Art Of Receiving | Behind The Scenes
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Jan 06, 2023 |
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Ep. 146 - The Power of Boundary-Free Communities
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Jan 04, 2023 |
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Ep. 145 - Trusting Yourself On The Edge + A Special Offer
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Dec 30, 2022 |
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Ep. 144 - Setting Body-Based Goals in 2023 | Workshop Sneak Peek
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Dec 28, 2022 |
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Ep. 143 - Redefining What It Means To Make 2023 Your Best Year Yet | Behind The Scenes
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Dec 23, 2022 |
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Ep. 142 - Pushing Up Against New Edges As A Coach | Behind The Scenes
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Dec 21, 2022 |
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Ep. 141 - TriggerMapping Transcends Nutrition | Behind The Scenes
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Dec 16, 2022 |
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Ep. 140 - The Hidden Business Trauma In The Coaching Community
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Dec 14, 2022 |
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Ep. 139 - Using Your Real-Time Growth Experiences To Guide Your Work With Clients | Behind The Scenes
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Dec 09, 2022 |
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Ep. 138 - How To Soften On The Hard Days
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Dec 07, 2022 |
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Ep. 137 - How To Lead With Your Heart In Life & Business | Interview With 'Your Expansive Self'
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Dec 02, 2022 |
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Ep. 136 - Giving Ourselves Grace To Do The Work with Special Guest: Kelly Gifford
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Nov 30, 2022 |
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Ep. 135 - Embracing New Edges With Max | Behind The Scenes
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Nov 25, 2022 |
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Ep. 134 - The Fine Line Between Aligned Structure + Shackles
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Nov 23, 2022 |
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Ep. 133 - Allowing Simplicity & Ease In A Season Of Effort | Behind The Scenes
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Nov 18, 2022 |
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Ep. 132 - Up-Level The Frequency You Exist In
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Nov 16, 2022 |
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Ep. 131 - Dismantling Time-Scarcity And Our Addictive Reach For More | Behind The Scenes of Day 2
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Nov 11, 2022 |
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Ep. 130 - Dismantling Time-Scarcity And Our Addictive Reach For More | Behind The Scenes of Day 1
|
Nov 09, 2022 |
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Ep. 129 - Unfolding Into Your Evolution | Student Spotlight
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Nov 04, 2022 |
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Ep. 128 - From Bombing Group Coaching To A Thriving Membership: What I Learned The Hard Way
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Nov 02, 2022 |
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Ep. 127 - Reclaiming Inner Safety + Trust After Investing In The Wrong Person or Program
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Oct 28, 2022 |
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Ep. 126 - Dropping Into A Creative Channel & Accessing Your Innate Inspiration
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Oct 26, 2022 |
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Ep. 125 - The Art of Surrendering To Your Journey | Student Spotlight
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Oct 21, 2022 |
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Ep. 124 - Forget About How Much You Give Or Do...How Open Are You To RECEIVE?
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Oct 19, 2022 |
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Ep. 123 - The Art Of Pre-Framing Struggle To Increase Retention | Laura Poburan x StrongerU
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Oct 14, 2022 |
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Ep. 122 - Becoming An Energetic Match For The People You Desire To Serve
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Oct 12, 2022 |
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Ep. 121 - Doing Everything “Right” And Still Not Getting Anywhere? | Behind The Scenes
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Oct 07, 2022 |
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Ep. 120 - Doubting If You'll Ever Really Feel Ready To Coach "This" Deep?
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Oct 05, 2022 |
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Ep. 119 - Marketing As A Heart-Centered Coach | Behind The Scenes
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Sep 30, 2022 |
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Ep. 118 - Using Creation As A Gateway To Your Growth
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Sep 28, 2022 |
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Ep. 117 - Finding The Courage To Evolve & Allow | Behind The Scenes
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Sep 23, 2022 |
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Ep. 116 - Shifting Your Business From Strategic to Intuitive with Jerry-Ann
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Sep 21, 2022 |
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Ep. 115 - Are You Burned Out...Or Are You Unaligned In Your Business? | Behind The Scenes
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Sep 16, 2022 |
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Ep. 114 - How To Shift A Client Mid-Package To Focus On The "Deeper Stuff"
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Sep 14, 2022 |
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Ep. 113 - When A Client Isn't Seeing Their Progress | Behind The Scenes
|
Sep 09, 2022 |
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Ep. 112 - Stop Sacrificing Your Evolution For The Illusion Of Certainty
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Sep 07, 2022 |
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Ep. 111 - Experience A Secret Garden Party - Part Two | Behind The Scenes
|
Sep 02, 2022 |
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Ep. 110 - Experience A Secret Garden Party - Part One | Behind The Scenes
|
Aug 31, 2022 |
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Ep. 109 - The Magic Of The Secret Garden | Student Spotlight
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Aug 26, 2022 |
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Ep. 108 - What If You Were Meant To Lead Your Clients Through Something Other Than Weight-Loss?
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Aug 24, 2022 |
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Ep. 107 - The Fear To Be Seen On Social Media As Our Fullest, Authentic Selves | Behind The Scenes
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Aug 19, 2022 |
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Ep. 106 - Taking Up Space & Asking For What You Need
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Aug 17, 2022 |
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Ep. 105 - What To Do When A Client Isn't Satisfied With Their Journey | Behind The Scenes
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Aug 12, 2022 |
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Ep. 104 - BEST OF: My Fugly Journey To A Supremely Beautiful Life
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Aug 10, 2022 |
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Ep. 103 - What I'm Moving On From & What I'm Moving Towards
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Aug 05, 2022 |
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Ep. 102 - The Power Of A Like, Love, Hate List | Ask & Ascend Masterclass
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Aug 03, 2022 |
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Ep. 101 - Do You Need a Strategy...or Do You Need Yourself?
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Jul 29, 2022 |
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Ep. 100 - What It Really Takes To LAUNCH™ | A Brand New Masterclass
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Jul 27, 2022 |
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Ep. 099 - Cultivating An Unwavering Self-Belief Practice
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Jul 22, 2022 |
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Ep. 098 - The Truth About Client Projections | Behind The Scenes
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Jul 20, 2022 |
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Ep. 097 - Allowing Creation To Mirror Your Evolution
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Jul 15, 2022 |
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Ep. 096 - Compassionately Calling Clients Out On Their BS | Behind The Scenes
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Jul 13, 2022 |
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Ep. 095 - The Shocking Truth About Creating Client Intimacy w/ Special Guest: George Bryant
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Jul 08, 2022 |
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Ep. 094 - BEST OF: How To Work With "Complicated Clients" w/ Special Guest: Krista Scott-Dixon
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Jul 06, 2022 |
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Ep. 093 - Navigating Numbers Obsession | Masterclass
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Jul 01, 2022 |
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Ep. 092 - What Untraditional Goal Setting Looks Like | Behind The Scenes
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Jun 29, 2022 |
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Ep. 091 - Sovereignty Workshop (PART 2) | Masterclass
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Jun 24, 2022 |
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Ep. 090 - Sovereignty Workshop (PART 1) | Masterclass
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Jun 22, 2022 |
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Ep. 089 - Do Your Clients Struggle To Prioritize Themselves?
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Jun 17, 2022 |
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Ep. 088 - Exposing The Most Under-Utilized Path To True Coaching Success w/ Special Guest: Brett Bartholomew
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Jun 15, 2022 |
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Ep. 087 - Get Clear On Your Message & Find Your Unique Voice
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Jun 10, 2022 |
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Ep. 086 - 4 Skills The BEST Coaches In The World Have
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Jun 08, 2022 |
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Ep. 085 - Owning Your Evolution As A Coach
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Jun 03, 2022 |
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Ep. 084 - Juicy Q&A: Why Do Ghosting Clients Ghost?
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Jun 01, 2022 |
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Ep. 083 - Are You Over-Complicating Your Creation Process?
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May 27, 2022 |
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Ep. 082 - Being The Coach We SHOULD Be VS. Unearthing Who We Naturally Are
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May 25, 2022 |
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Ep. 081 - My Instagram Hacker Healed Me
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May 20, 2022 |
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Ep. 080 - Coaching With Conviction Workshop (Q&A) | Masterclass
|
May 18, 2022 |
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Ep. 079 - Coaching With Conviction Workshop (Part 2) | Masterclass
|
May 13, 2022 |
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Ep. 078 - Coaching With Conviction Workshop (Part 1) | Masterclass
|
May 11, 2022 |
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Ep. 077 - Somatic Healing For Abundance & Alignment w/ Special Guest: Lauren Zoeller
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May 06, 2022 |
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Ep. 076 - It's Your Turn To Pave A Path Uncharted
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May 04, 2022 |
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Ep. 075 - Why You Never Have Enough Time & How To Fix It
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Apr 29, 2022 |
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Ep. 074 - Your Client Wants To Quit? Try Saying This.
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Apr 27, 2022 |
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Ep. 073 - The Unconscious Games Coaches & Clients Play w/ Special Guest: Robin Beier
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Apr 22, 2022 |
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Ep. 072 - My Fugly Journey To A Supremely Beautiful Life
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Apr 20, 2022 |
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Ep. 071 - Are You Afraid Of Getting Called Out Online?
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Apr 15, 2022 |
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Ep. 070 - Building A Business On The Foundation Of Faith w/ Special Guest: Chris & Eric Martinez
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Apr 13, 2022 |
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Ep. 069 - Discovering Yourself Beyond The Label Of "Coach" | BTS Inside TriggerMapping™
|
Apr 08, 2022 |
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Ep. 068 - Stop Making These Mistakes In Your Group Coaching!
|
Apr 06, 2022 |
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Ep. 067 - Listen to Laura on Wellness Unfiltered | TriggerMapping - A Revolutionary Approach To Nutrition Coaching
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Apr 01, 2022 |
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Ep. 066 - Daring To Do Things Differently And Rewrite The Rules For Success
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Mar 30, 2022 |
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Ep. 065 - Ignite The Invite Part 1 | Masterclass
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Mar 25, 2022 |
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Ep. 064 - What Is TriggerMapping™ Anyway?
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Mar 23, 2022 |
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Ep. 063 - What If Your Worst Fear As A Coach Came True?
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Mar 18, 2022 |
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Ep. 062 - Becoming A More Conscious Coach Starts With This ONE Step
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Mar 16, 2022 |
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Ep. 061 - How To Navigate Client Trauma Without Working Out Of Scope w/ Special Guest: Jon McLernon
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Mar 11, 2022 |
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Ep. 060 - Coaching Mindset & Getting Past The Messy Start
|
Mar 09, 2022 |
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Ep. 059 - The Biggest Success Block For Coaches
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Mar 04, 2022 |
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Ep. 058 - How To Get More Out Of Your Discovery Calls
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Mar 02, 2022 |
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Ep. 057 - Answering The "Big Question" >> HOW MUCH IS IT?
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Feb 25, 2022 |
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Ep. 056 - How To Confidently Share What You Do & Why You're Different
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Feb 23, 2022 |
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Ep. 055 - Attract Clients Who Are Ready For More Than Just Weight Loss
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Feb 18, 2022 |
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Ep. 054 - Peek Behind The TriggerMapping™ Curtain & Experience A Live Coaching Session With Laura
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Feb 16, 2022 |
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Ep. 053 - More Motivation Is Not The Answer
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Feb 11, 2022 |
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Ep. 052 - Why Your Client Check-Ins Are Outdated
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Feb 09, 2022 |
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Ep. 51 - Burn Down Your Box & Stop Playing By The Rules!
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Feb 04, 2022 |
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Ep. 50 - Should You Fire *THAT* Client?
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Feb 02, 2022 |
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Ep. 49 - The Fine Line Between Motivating & Triggering Our Clients
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Jan 28, 2022 |
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Ep. 48 - Beyond the Binary: Coaching Gender-Diverse Clients w/ Special Guest: Meghan Crutchley
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Jan 26, 2022 |
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Ep. 047 - Are You OVER-Coaching Your Clients? | BTS Inside TriggerMapping™
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Jan 21, 2022 |
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Ep. 046 - Working With The Power Of Emotion
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Jan 19, 2022 |
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Ep. 045 - Stopping Client Sabotage Is As Easy As...
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Jan 14, 2022 |
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Ep. 044 - Is It A Mistake To Try To Find "Dream Clients"?
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Jan 12, 2022 |
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Ep. 043 - Understanding How Your Client Is Wired To Think, Act & Feel
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Jan 07, 2022 |
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Ep. 042 - How I Get My Clients To Answer Deeper Questions
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Jan 05, 2022 |
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Ep. 041 - How To Talk To Clients Stuck In Victim Mentality
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Dec 22, 2021 |
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Ep. 040 - Instantly Feel More Confident With This One Simple Shift
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Dec 17, 2021 |
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Ep. 039 - How To Stop Your Ego From Hijacking Your Power
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Dec 15, 2021 |
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Ep. 038 - Asking "Why 5 Times" (& Other Things That Don't Work)
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Dec 10, 2021 |
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Ep. 037 - Effective Communication Goes WAY Beyond WHAT You Say
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Dec 08, 2021 |
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Ep. 036 - "Surface Level" Coaches vs. Sustainability Focused Coaches - Do You Know The Difference?
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Dec 03, 2021 |
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Ep. 035 - How To Tell If Your Client Is NOT Ready To Change!
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Dec 01, 2021 |
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Ep. 034 - Get Clear On Your Message And Find Your Voice | BTS Inside TriggerMapping™
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Nov 26, 2021 |
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Ep. 033 - Is Your Push For Success Blocking A More Aligned Path?
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Nov 24, 2021 |
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Ep. 032 - Stand Out With Your Unique Flavor of "Mindset Work"
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Nov 19, 2021 |
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Ep. 031 - Simplified Strategies To Coach Real, Sustainable Change w/ Special Guest: Paul Levitin
|
Nov 17, 2021 |
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Ep. 030 - 5 Steps To Standing Out Online | Masterclass
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Nov 12, 2021 |
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Ep. 029 - Supporting The Struggling Nutrition Client w/ Special Guest: Robin Beier
|
Nov 10, 2021 |
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Ep. 028 - Wave Perfectionism Good-Bye
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Nov 05, 2021 |
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Ep. 027 - Create The Coaching Business You REALLY Want
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Nov 03, 2021 |
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Ep. 026 - Is Group Coaching Really Where The Money Is?
|
Oct 29, 2021 |
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Ep. 025 - Discover Your Unique Coaching Identity w/ Special Guest: Robin Beier
|
Oct 27, 2021 |
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Ep. 024 - 3 Steps To Stop Clients From Ghosting You
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Oct 22, 2021 |
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Ep. 023 - Using "Power Questions" To Create Bigger Client Breakthroughs | Masterclass
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Oct 20, 2021 |
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Ep. 022 - Meet Your 4 Types Of Emotional Eaters & Learn How To Help Them
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Oct 15, 2021 |
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Ep. 021 - How To Work With "Complicated Clients" w/ Special Guest: Krista Scott-Dixon
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Oct 13, 2021 |
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Ep. 020 - Is Your Client "Aware Of The Real Problem"? - You're Not Done Yet
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Oct 08, 2021 |
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Ep. 019 - Becoming More Than Just A "Good" Coach | Business For Unicorns
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Oct 06, 2021 |
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Ep. 018 - What Your Certification Missed About Coaching Mindset
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Oct 01, 2021 |
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Ep. 017 - Running A Flawless First Session | Masterclass
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Sep 29, 2021 |
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Ep. 016 - One Step To Make More Money, Feel More Confident, & Build A More Fulfilling Coaching Practice
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Sep 22, 2021 |
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Ep. 015 - Hard Truth Time: You Can't Control The Outcome
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Sep 15, 2021 |
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Ep. 014 - You are the GPS, NOT the Chauffer
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Sep 08, 2021 |
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Ep. 013 - 3 Ways To Instantly Elevate Your Confidence As An Online Coach
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Sep 01, 2021 |
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Ep. 012 - How To Market Your Business If You're a Heart-Centered Coach
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Aug 25, 2021 |
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Ep. 011 - 4 Ways To Instantly Bring Deeper Connection Into Your Coaching Relationship
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Aug 18, 2021 |
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Ep. 010 - "Charging Your Worth" is Outdated... Discover Your True Value & How To Charge For It
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Aug 11, 2021 |
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Ep. 009 - My Unconventional Way To Landing More Nutrition Clients
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Aug 09, 2021 |
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Ep. 008 - Can't Get Your Client To Break Up With Their Numbers Obsessed Thinking? Try this.
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Aug 08, 2021 |
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Ep. 007 - What Your Clients Personality Can Tell You About Their Chances Of Success
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Aug 07, 2021 |
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Ep. 006 - Little-Known Ways YOU Could Actually Be Triggering Your Clients!
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Aug 06, 2021 |
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Ep. 005 - Take Your Client Check-Ins to the Next Level
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Aug 05, 2021 |
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Ep. 004 - Instantly Up-Level Your Coaching Conversations About the Hard Stuff
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Aug 04, 2021 |
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Ep. 003 - Why Traditional Mindset Work Isn't Going To Cut It With Emotional Eaters
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Aug 03, 2021 |
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Ep. 002 - Avoid Falling Victim to the Biggest Form of Self-Sabotage Coaches Face
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Aug 02, 2021 |
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Ep. 001 - 5 Ways Understanding Ego Will Make You A Better Nutrition Coach
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Aug 01, 2021 |