These Foods Make You Fuller Longer
By Dina
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Category: Food
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Episodes: 2
Description
According to a study published in August, 2015 in the Journal of the American College of Nutrition showed that when compared to cereals, oatmeal can suppress appetite thanks to beta-glucan fiber that stimulates satiety, reported by the Everyday Health page.
| Episode | Date |
|---|---|
|
These Foods Make You Fuller Longer (Trailer)
|
Aug 05, 2021 |
|
High fiber and protein foods
|
Aug 05, 2021 |