Life After Diets
By Sarah Dosanjh / Stefanie Michele
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Image by Sarah Dosanjh / Stefanie Michele
Category: Mental Health
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Subscribers: 15
Reviews: 0
Episodes: 148
Description
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat?
Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
| Episode | Date |
|---|---|
|
146. But I Have A Scarcity Mindset
|
May 01, 2024 |
|
145. But Is Body Neutrality Really Possible?
|
Apr 24, 2024 |
|
144. But What Is Gentle Nutrition?
|
Apr 17, 2024 |
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143. But My Body is Aging
|
Apr 10, 2024 |
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142. But What If Food Gets Me Through the Day?
|
Apr 03, 2024 |
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141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
|
Mar 27, 2024 |
|
140. But I love those "What I Eat in a Day" Videos
|
Mar 20, 2024 |
|
139. Review of "Overcoming Binge Eating" by Christopher Fairburn
|
Mar 13, 2024 |
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138. But Has My Healthy Eating Gone Too Far?
|
Mar 06, 2024 |
|
137. But Why Can't I Stop Eating in the Evenings?
|
Feb 28, 2024 |
|
136. How to Support a Loved One With Disordered Eating
|
Feb 21, 2024 |
|
135. But I Have Low Self-Esteem
|
Feb 14, 2024 |
|
130. But What If Recovery Isn't Worth It?
|
Feb 07, 2024 |
|
129. But How Do I Know If I'm Making Progress?
|
Jan 31, 2024 |
|
Back to Basics (4/4): The Process of Recovery
|
Jan 24, 2024 |
|
Back To Basics 3/4 : Tools For Recovery
|
Jan 17, 2024 |
|
Back to Basics (2/4): But WHY Do I Have a Problem With Food?
|
Jan 10, 2024 |
|
Back To Basics (1/4): Do I Have a Problem?
|
Jan 03, 2024 |
|
128. Reflections & Projections
|
Dec 27, 2023 |
|
127. But What About Authenticity?
|
Dec 20, 2023 |
|
126. But I Keep Catastrophizing!
|
Dec 13, 2023 |
|
125. But Why Aren't I Prioritising My Health?
|
Dec 06, 2023 |
|
124. Permitters and Restrictors
|
Nov 29, 2023 |
|
123. But Should I Keep Fear Foods in My House?
|
Nov 22, 2023 |
|
122. Body Image and Eating Disorder Recovery with Marcus Kain
|
Nov 13, 2023 |
|
121. But Am I Just Deceiving Myself?
|
Nov 08, 2023 |
|
120. Dopamine and Binge Eating: a Review of Dopamine Nation by Anna Lembke
|
Nov 01, 2023 |
|
119. But What's a "Normal" Portion Size?
|
Oct 25, 2023 |
|
118. But I Don't Like Eating In Front of Other People
|
Oct 18, 2023 |
|
117. Fitness without Obsession with Elena Kunicki, RD
|
Oct 11, 2023 |
|
116. But How Do I Deal With Mental Hunger?
|
Oct 04, 2023 |
|
115. But Am I Abandoning Myself?
|
Sep 27, 2023 |
|
114. But Do I Need To Do Inner Child Work?
|
Sep 20, 2023 |
|
113. But I Only Want to Eat "Junk Food"
|
Sep 13, 2023 |
|
**BONUS EPISODE** Unintentional Weight Loss, Food "Purity" and "Wellness" Practices in Yoga (with Sarah and Becca)
|
Sep 07, 2023 |
|
112. Food & Body Image at Yoga Teacher Training (Sarah's story)
|
Sep 06, 2023 |
|
111. The Anti-Diet Identity
|
Aug 30, 2023 |
|
110. But I Can't Eat Without A Screen
|
Aug 23, 2023 |
|
109. But I Hate Meal Prepping & Planning
|
Aug 16, 2023 |
|
108. But IT'S NOT FAIR that recovery is so hard.
|
Aug 09, 2023 |
|
107. But Should I Journal?
|
Aug 02, 2023 |
|
106. But How Do I Deal With Jealousy
|
Jul 27, 2023 |
|
105. Weight & Invisibility
|
Jul 19, 2023 |
|
104. But I've Heard That Fasting Is Helpful...
|
Jul 12, 2023 |
|
103. A Conversation with Evelyn Tribole, Co-Founder of Intuitive Eating
|
Jul 05, 2023 |
|
102. Intuitive Eating with Co-Founder Elyse Resch
|
Jun 28, 2023 |
|
101. Intuitive Eating Changed My Life! With Sinead Crowe
|
Jun 21, 2023 |
|
100. Our 100th Episode! What We've Learned...
|
Jun 14, 2023 |
|
99. But My Inner Rebel Sabotages Me
|
Jun 07, 2023 |
|
98. But How Would I Cope Without my Disordered Eating?
|
May 31, 2023 |
|
97. But How Do I Negotiate With Food?
|
May 24, 2023 |
|
96. But I Can't Stop Grazing
|
May 17, 2023 |
|
95. But What About Fear/Trigger Foods?
|
May 10, 2023 |
|
94. But What Does Recovery from an Eating Disorder Really Look Like?
|
May 03, 2023 |
|
93. But Fear of Rejection Holds Me Back
|
Apr 26, 2023 |
|
92. Life Transitions/Sarah in NYC
|
Apr 19, 2023 |
|
91. Sex & Intimacy with Leah Carey
|
Apr 12, 2023 |
|
90. But I Love Food Too Much
|
Apr 05, 2023 |
|
89. But I Struggle with Procrastination
|
Mar 29, 2023 |
|
88. But I Keep Failing at Recovery
|
Mar 22, 2023 |
|
87. But What If I'm a Highly Sensitive Person (HSP)?
|
Mar 15, 2023 |
|
86. But I Know What I Should Be Doing -- So Why Don't I Do It?
|
Mar 11, 2023 |
|
85. But I Feel Shocked When I See Photos of Myself
|
Mar 01, 2023 |
|
84. Transition Eating and Autopilot Eating
|
Feb 22, 2023 |
|
83. But Can Abstaining from Sugar & Carbs Help?
|
Feb 15, 2023 |
|
82. But How Do I Dress This Body? Feat. Dacy of Mindful Closet
|
Feb 08, 2023 |
|
81. A Conversation About Brain Over Binge
|
Feb 01, 2023 |
|
80. But I Eat to Numb
|
Jan 25, 2023 |
|
79. But I Just Want Some Control
|
Jan 18, 2023 |
|
78. Grief, Break-Ups, & Food
|
Jan 11, 2023 |
|
77. But Do Binge Urges Ever Completely Disappear?
|
Jan 04, 2023 |
|
76. "New Year, New Me?"
|
Dec 28, 2022 |
|
75. ADHD & Disordered Eating: A Conversation with Becca King, RD
|
Dec 21, 2022 |
|
74. But Will I Ever Fully Recover From Disordered Eating?
|
Dec 14, 2022 |
|
73. But Is The Way You Eat the Way You Do Everything?
|
Dec 07, 2022 |
|
72. But How Do I Manage Food and Festivities?
|
Nov 30, 2022 |
|
71. Stef's Mom Spills the Tea on Stef
|
Nov 23, 2022 |
|
70. But Why do I Self-Sabotage Around Food?
|
Nov 16, 2022 |
|
69. But Depression and Anxiety Mess Up My Eating
|
Nov 09, 2022 |
|
68. But What If I Just Keep Gaining Weight?
|
Nov 02, 2022 |
|
67. But I'm Scared to Feel Full
|
Oct 26, 2022 |
|
66. But I'm Scared to be Hungry
|
Oct 19, 2022 |
|
65. But Is It OK To Weigh Myself?
|
Oct 12, 2022 |
|
64. 5 Things We Learned in Recovery From Disordered Eating
|
Oct 05, 2022 |
|
63. Living in the Messy Middle: Nicole's Story
|
Sep 28, 2022 |
|
62. But I Can't Trust Myself Around Food
|
Sep 21, 2022 |
|
61. But I Eat When I'm Stressed!
|
Sep 14, 2022 |
|
60. But I Feel So Guilty About Food
|
Sep 07, 2022 |
|
59. A Conversation with Bri Campos of Body Image With Bri
|
Aug 31, 2022 |
|
58. But I Hate Wasting Food
|
Aug 24, 2022 |
|
57. But Is My Eating a Trauma Response?
|
Aug 17, 2022 |
|
56. But What About Food Logging and Meal Planning?
|
Aug 10, 2022 |
|
55. But Why Can Some People Control Their Weight?
|
Aug 03, 2022 |
|
54. A Conversation with Susie Orbach
|
Jul 27, 2022 |
|
53. But I Can't Eat in Moderation
|
Jul 20, 2022 |
|
52. But I'm a Fussy Eater and I Don't Like "Healthy" Food
|
Jul 13, 2022 |
|
51. But What About Summer Bodies?
|
Jul 06, 2022 |
|
50. But How Do I Become More Intuitive With Food?
|
Jun 29, 2022 |
|
49. But How Do I Raise My Kids to Have Positive Body Image? A Conversation With Molly Forbes
|
Jun 22, 2022 |
|
48. But I Can't Stop Disconnecting From Myself
|
Jun 15, 2022 |
|
47. But How Do I Know If I'm Restricting (Part 2)
|
Jun 08, 2022 |
|
46. But How Do I Know If I'm Restricting? (Part 1)
|
Jun 01, 2022 |
|
45. But What About Bulimia Recovery?
|
May 25, 2022 |
|
44. But My Inner Critic is so Loud
|
May 18, 2022 |
|
43. Can Cosmetic Surgery Improve Body Image? with Becca Robinson
|
May 11, 2022 |
|
42. But How Can Humility Help My Eating?
|
May 04, 2022 |
|
41. But Being Tired Makes Me Eat
|
Apr 27, 2022 |
|
40. A Look Inside Our Eating Disorder Journals!
|
Apr 20, 2022 |
|
39. A Conversation About The F*ck It Diet
|
Apr 13, 2022 |
|
38. But How Do I Improve My Body Image?
|
Apr 06, 2022 |
|
37. Not Dieting in the Public Eye: A Conversation with Katie Thistleton
|
Mar 30, 2022 |
|
36. But How Do I Talk To Loved Ones About My Disordered Eating?
|
Mar 23, 2022 |
|
35. But What If Everyone Around Me Is Dieting?
|
Mar 16, 2022 |
|
34. But What If I'm Just Greedy?
|
Mar 09, 2022 |
|
33. But How Can I Be More Consistent?
|
Mar 02, 2022 |
|
32. A Conversation About Geneen Roth
|
Feb 23, 2022 |
|
31. But Can I Eat "Healthy" Without Dieting?
|
Feb 16, 2022 |
|
30. But I'm A Secret Eater!
|
Feb 09, 2022 |
|
29. But I Feel So Guilty About My Eating
|
Feb 02, 2022 |
|
28. But I Don't Want to Let Myself Go
|
Jan 26, 2022 |
|
27. But Once I Start Eating, I Can't Stop
|
Jan 19, 2022 |
|
26. But I Don't Want to See People After Weight Gain
|
Jan 12, 2022 |
|
25. But How Do I Stop a Binge Urge?
|
Jan 05, 2022 |
|
24. But I Hate Photos of Myself
|
Dec 29, 2021 |
|
*BONUS* Guided Meditation to Reset After Overeating
|
Dec 24, 2021 |
|
23. But I Think I'm Addicted to Food
|
Dec 22, 2021 |
|
22. But I've Struggling with Eating For Years!
|
Dec 15, 2021 |
|
21. But Who Am I Without Dieting?
|
Dec 08, 2021 |
|
20. But How Can I Lose Weight Without Dieting?
|
Dec 01, 2021 |
|
19. But How Do I Handle Friends & Family?
|
Nov 24, 2021 |
|
18. But I'm All or Nothing (Black & White)
|
Nov 17, 2021 |
|
17. But What About Messages from My Childhood?
|
Nov 10, 2021 |
|
16. But I Can't Stop Thinking About Food
|
Nov 03, 2021 |
|
15. But Food is My Reward
|
Oct 27, 2021 |
|
14. But Why Am I Still Eating?
|
Oct 20, 2021 |
|
13. But I Can't Cope With My Emotions
|
Oct 13, 2021 |
|
12. But I Can't Cope With My Weight Gain
|
Oct 06, 2021 |
|
11. But I Can't Separate Exercise From Weight Loss
|
Sep 29, 2021 |
|
10. But I Eat When I'm Bored
|
Sep 22, 2021 |
|
9. But What If I Need to Diet For My Health?
|
Sep 15, 2021 |
|
8. But Don't I Need Boundaries with Food?
|
Sep 08, 2021 |
|
7. But How Do I Handle Bad Body Image Days?
|
Sep 01, 2021 |
|
6. But I'm Confused About My Hunger
|
Aug 25, 2021 |
|
5. But Self Compassion Won't Make Me Thin
|
Aug 18, 2021 |
|
4. But Intuitive Eating Doesn't Work For Me
|
Aug 11, 2021 |
|
3. But I Can't Stop Eating
|
Aug 04, 2021 |
|
2. But I Still Want to Lose Weight
|
Aug 04, 2021 |
|
1. But First, Our Stories
|
Aug 04, 2021 |