PodWorkouts
By PodWorkouts
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Category: Fitness
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Episodes: 31
Description
Personal Training in your Ears.
We deliver discreet, guided gym workouts for extra accountability, instruction, and motivation. Do you feel uncomfortable going to the gym? At PodWorks we're dedicated helping people find sustainable health through functional movements. Put in your earbuds and let one of our expert trainers guide you step-by-step through a 60-minute personal training session without anyone knowing you're getting coached. You deserve to be at the gym just as much as anyone else. Let PodWorkouts build your confidence. Fitness is for everyone. Support this podcast: https://podcasters.spotify.com/pod/show/podworkouts/support
| Episode | Date |
|---|---|
|
Killer Cardio 🏃 & Core Burn 🔥 with JESSIE ALEGRÍA
|
Apr 11, 2022 |
|
Glute🍑 & Core with Sam Leicht (45min)
|
Apr 04, 2022 |
|
Arms, Back & Chest💪 with Jessie Alegría (35min)
|
Mar 28, 2022 |
|
1 Hour Shoulder, Bicep, & Tricep PUMP w. Sam Leicht 💪⚡️
|
Mar 21, 2022 |
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50 min FULL BODY INTERVALS Workout w. Sam Leicht 🏋️♂️⚡️
|
Mar 14, 2022 |
|
Upper Body Strength & Cardio w. Sam Leicht 💪 (60 min)
|
Mar 07, 2022 |
|
60 min LOWER BODY & CORE STRENGTH w. Sam Leicht ⚡️
|
Feb 28, 2022 |
|
Full Body Dumbbell SWEAT with JESSIE ALEGRÍA 👌
|
Feb 21, 2022 |
|
1 hr Full Body STRENGTH w. Sam Leicht 🏋️♀️
|
Feb 14, 2022 |
|
50 min CHEST BICEPS & HIIT Workout w. Sam Leicht
|
Feb 07, 2022 |
|
55 min Glutes & Core w. JESSIE ALEGRÍA 🍑
|
Jan 31, 2022 |
|
50 min Upper Body STRENGTH Workout w. Sam Leicht 💪
|
Jan 24, 2022 |
|
35 min Full Body Strength Workout w. JESSIE ALEGRÍA
|
Jan 17, 2022 |
|
45 min FULL BODY CIRCUITS w. Sam Leicht
|
Jan 10, 2022 |
|
45 minute FULL BODY Dumbbell Workout with JESSIE ALEGRÍA 🙌
|
Dec 13, 2021 |
|
Ab Finisher Vol. 3 (16 min core)
|
Dec 06, 2021 |
|
45 min QUAD & GLUTE Gym Workout
|
Nov 29, 2021 |
|
Ab Finisher Vol. 2 (15 min core)
|
Nov 22, 2021 |
|
45 minute UPPER BODY & ABS Workout
|
Nov 15, 2021 |
|
Ab Finisher Vol. 1 (15 min core)
|
Nov 08, 2021 |
|
FULL BODY STRENGTH (1 hour Workout NO HIIT)
|
Nov 02, 2021 |
|
CHEST & CORE STRENGTH (1 Hour Workout)
|
Oct 25, 2021 |
|
45 min LEG DAY (Lower Body Workout)
|
Oct 18, 2021 |
|
50 min POSTERIOR CHAIN Workout (Back, Butt, Hamstrings)
|
Oct 11, 2021 |
|
45 min Full Body & HIIT Gym Workout (Bench, Curls, Squats, Sweat)
|
Oct 04, 2021 |
|
60 minute Upper Body & HIIT Workout
|
Sep 27, 2021 |
|
50 min Booty Workout (Glute & Core)
|
Sep 20, 2021 |
|
Full Body Strength & HIIT Workout (Squat/Press)
|
Sep 13, 2021 |
|
Upper Body Gym Workout (Upper Body, Core)
|
Sep 06, 2021 |
|
Full Body Gym Pump (Upper Body, Lower Body, Core)
|
Aug 30, 2021 |
|
Welcome to PodWorkouts! NEW EPISODES OUT EVERY MONDAY @ 5am EST!
|
Aug 28, 2021 |