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Welcome to the Tasha Talks Life — the real talk you wish you had sooner.
This space was built for women who are tired of surviving, juggling everything, and calling it balance, when what they really need is healing.
I’m Tasha, your big sis in the work. I help women heal from heartbreak, rebuild their confidence and identity, and elevate into the next version of themselves without pretending, performing, or burning out.
This podcast started as Sis Stop Sulkin’, and that message still lives here, because sulking alone won’t save You, but doing the work will.
Each week, we have honest, soul-centered conversations about faith, mindset, purpose, and growth. No fluff. No faking. Just real talk and real tools to help you move forward.
So if you’re ready to stop circling the pain and start walking toward purpose you’re in the right place.
Hit follow, grab your journal, and let’s heal, rebuild, and elevate...together.
Support this podcast: https://podcasters.spotify.com/pod/show/tashatalkslife/support
| Episode | Date |
|---|---|
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Ep 142: Building Together, Winning Big & Trusting the Reset w/ Sydney Sweets
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Mar 24, 2026 |
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Ep 141: Following Your Natural Gifts to Purpose w. Dr. Neva Alexander
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Jan 23, 2026 |
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Szn 4 Ep 140: Rediscovering Yourself & Spilling Truth Bombs (SOLO)
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Jan 14, 2026 |
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Ep 139: Healing Girls & Building Legacy with Dr. Ni'Cola Mitchell, CEO of Girls Who Brunch Tour
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Jan 06, 2026 |
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Ep 138: She Kicks Cancer’s Butt: Stories of Strength, Survival & Sisterhood
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Nov 04, 2025 |
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Ep 137: From Party Promoter to Purpose: The Evolution of Exclusive Lady Nikki Owens
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Oct 22, 2025 |
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Ep 136: Balancing Motherhood & Money
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Oct 08, 2025 |
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BONUS: Burnout to Balance- The EPIC Method with Ms. TashaTalksLife
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Oct 02, 2025 |
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Ep 135: The Power of Legacy, Entrepreneurship & AI w/ Kevin Spann
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Sep 24, 2025 |
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Ep 134: COVID Hustle Turned 24-Hour Empire w/ Keyma Thomas
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Sep 18, 2025 |
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Ep 133: Money Lessons That Build Legacy w/ Coach Tanisha Marie
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Sep 10, 2025 |
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Ep 132: Why Voting, Self-Care & Advocacy Matter More Than Ever w/ Madeline Quintyne-McConney
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Sep 03, 2025 |
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Ep 131: Faith, Freedom & the Power of Telling Your Story w/ Yolanda Brathwaite
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Aug 19, 2025 |
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Ep 130: We’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉
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Aug 12, 2025 |
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Ep 129: Healing Others, Honoring Yourself w/ Tunishia Tolliver
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Aug 05, 2025 |
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Ep 128: Strategy, Coaching & Social Change w/ Coach Andrea DeLoney
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Jul 29, 2025 |
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Ep 127: How She Built Multiple Businesses Without Burning Out w/ Yvette Campbell
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Jul 22, 2025 |
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Ep 126: Balance, Boundaries & Becoming Her: Real Talk w/ Nicky Yancey
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Jul 15, 2025 |
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Ep 125: Breaking the Silence- Addiction, Self-Care & Healing w/ Dr. Joyce Gholson
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Jul 08, 2025 |
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Ep 124: Menopause, Medicine & the Truth They Didn’t Tell Us w/ Dr. Peggy Margetson
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Jul 01, 2025 |
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Ep 123: From Prison Pushups to Purpose w/ Marquel Sterling
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Jun 24, 2025 |
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Ep 122: Turning Lesson Learned into Legacy w/ Kenny Aytch
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Jun 17, 2025 |
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Ep 121: 4 Steps to Healing After Trauma w/ Dr. Xenia Barnes
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Jun 10, 2025 |
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EP 120 Life Insurance 101: What Every Woman Needs to Know to Protect Her Family w/ Tashanna Moore
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Jun 03, 2025 |
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Ep 119: How to Bring Visions to Life- Discovering Purpose & Passion w/ Denae Gatling
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May 27, 2025 |
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Ep 118: Busy Mom? These Mindset Shifts & Meal Tips Are GOLD w/ Racquel Pierre
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May 20, 2025 |
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Ep 117: The Official Relaunch of Sis Stop Sulkin': A Deep Dive with Ms.TashaTalksLife (What happened?)
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May 13, 2025 |
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Ep 116: 4 Secrets to Living Authentically in a World of Masks
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Oct 29, 2024 |
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Ep 115: How to Create Your Dream Day with These 7 Simple Tweaks
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Oct 15, 2024 |
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Ep 114: Your Thoughts & Habits Are Keeping You Stuck!! GET OUT!
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Oct 08, 2024 |
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Ep 113: My Weekend of Spiritual Depth
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Oct 02, 2024 |
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Ep 112: 7 Game-Changing Tips to Crush Your Goals Before the Year Ends!
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Oct 02, 2024 |
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Ep 111: What Happened to Sis Stop Sulkin' Podcast?
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Sep 17, 2024 |
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Ep 110: Are You Really Taking Care of Yourself? Dive into the 7 Pillars of True Self-Care
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Aug 20, 2024 |
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Ep 109: Is There a Dark Side to Being Positive?
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Aug 13, 2024 |
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Ep 108: Part 3 & 4, Change Your Reality! How to Be Grateful and Speak Positivity
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Jul 23, 2024 |
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Ep 107: Feeling Overwhelmed? 3 Must-Know Event Planning Tips!
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Jul 16, 2024 |
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Ep 106 Part 2: How to FREE Yourself with Forgiveness
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Jul 10, 2024 |
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Ep 105 Part 1 of 4, Owning Your Story: Acknowledgement over Amnesia
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Jul 03, 2024 |
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Ep 104: Divine Self-Love, How to Teach Others to Love You Through God’s Eyes
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Jun 26, 2024 |
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Ep 103: Leading by Example: What Does it Take to Be a Father in Today's World
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Jun 26, 2024 |
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Ep 102: How do you foster unity and respect in your blended family?
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Jun 10, 2024 |
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Ep 101: Are Black Fathers Misjudged?
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Jun 04, 2024 |
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Celebrating 100 Episodes of Sis Stop Sulkin' Podcast!
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May 27, 2024 |
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Ep 99: Happy Mother's Day *special edition*
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May 06, 2024 |
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Ep 98: 4 Simple, Actionable Tweaks You Need to Improve and Elevate Your Mindset, Self-Love & Life Goals
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Apr 30, 2024 |
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Ep 97: How to Create a Self-Care Sanctuary at Home
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Apr 22, 2024 |
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Ep 96: Pause and Reflect: Knowing When to Step Back?
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Apr 16, 2024 |
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Ep 95: Refuel Your Life with 5 Top Stress-Slaying Tips!
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Mar 26, 2024 |
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Ep 94: How to Become More Disciplined Without Working Hard
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Mar 20, 2024 |
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Ep 93: Single, Successful, and Searching: 5 Key Questions for the Dating Mompreneur
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Mar 11, 2024 |
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Ep 92: The 3 Step Mindset Makeover Blueprint...Every Woman Needs
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Mar 11, 2024 |
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Ep 91: Parents of Children with Special Needs: What You SHOULD Know w/ Desirie Sykes
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Feb 20, 2024 |
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Ep 90: How to Transform Your Mind & Body at Any Age w/ Damita Roberson
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Feb 12, 2024 |
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Ep 89: Curious About How Self-Love Can Transform You? Check Out These 10 Life-Changing Tips!
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Feb 06, 2024 |
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Ep 88: How to Transform Extreme Loss into a Purpose-Filled Journey w/ Vernae Taylor
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Jan 30, 2024 |
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Ep 87: How to Balance Your Many Roles AND Engage in Unproductive Activities?
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Jan 23, 2024 |
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Ep 86: Is Being FIT More Than Physical w/ Reeda Rivera
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Jan 15, 2024 |
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Goal-Setting Secrets for 2024 & That Unexpected Twist at Our Vision Board Event! (Ep 85)
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Jan 09, 2024 |
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Ep 84: Finding Fashion in You: How Self-Discovery Defines Style w/ Brenda Gonzalez
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Dec 18, 2023 |
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Ep 83: From MLM Mishaps to Boutique Bliss: A Journey of Perseverance and Passion w/ Apryl Smith
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Dec 11, 2023 |
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Ep 82: The Power of Choice w/ Dr. Sheniqua Inspires
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Dec 04, 2023 |
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Ep 81: The Journey of Transition and Pursuit of Purpose w/ Zeina Sparks
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Nov 27, 2023 |
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Ep 80: 'Tis The Season of Holiday Huffs & Puffs
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Nov 20, 2023 |
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Ep 79: How to Execute in 20241
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Nov 14, 2023 |
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Ep 78: Ready to Embrace a Self-Love Checkup?
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Oct 30, 2023 |
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Ep 77: Love Life Hacks: Spot Red Flags & Level Up The Love Game! w/ Kourtney Dubois
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Oct 23, 2023 |
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Ep 76: How to Redefine Your Family Dynamics with Boundaries
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Oct 17, 2023 |
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Ep 75: GIRL CHAT, It’s Time for a Friendship Audit with Nicky Yancey
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Oct 09, 2023 |
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Ep 74: How to Balance it All w/ Style & Grace with Tari Khiya Allen-Butler
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Sep 25, 2023 |
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Ep 73: How to Keep Going & Growing Through Extreme Change
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Sep 18, 2023 |
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Ep 72: The Working Mom's Formula: Unlocking Balance and Happiness
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Jul 31, 2023 |
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Ep 71: Embrace the Journey, Release the Guilt
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Jul 24, 2023 |
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Ep 70: Goals, Activities & Interferences
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Jun 20, 2023 |
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Ep 69: Daily habits will change your life!
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Jun 12, 2023 |
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Ep 68: Stop and Smell the Roses
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May 22, 2023 |
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Ep 67: Choose Yourself...Unapologetically!
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Apr 24, 2023 |
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Ep 66: How to Address Your Struggles with Being Social
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Apr 17, 2023 |
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Ep 65: Sis, It’s Time for a Divorce!
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Apr 03, 2023 |
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Ep 64: 5 Tips to Get Summertime Ready
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Mar 28, 2023 |
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Ep 63: Don't Move Without Intention
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Mar 13, 2023 |
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Ep: 62 Unpacking the Story
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Jan 30, 2023 |
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Ep 61: Are you a “Modern Mom?”
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Jan 16, 2023 |
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Ep 60: Bad Mom Vibes
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Jan 09, 2023 |
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Ep 59: Here's the Plan for 2023…you ready!?
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Dec 27, 2022 |
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Ep 58: Are You Stressed Out Yet?
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Dec 19, 2022 |
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Ep 57: What About Your Friends... Part 2
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Dec 13, 2022 |
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Ep 56: What About Your Friends...Part 1
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Dec 06, 2022 |
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Ep 55: Sis, Sleep Deprivation is Real
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Nov 21, 2022 |
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Ep: 54 How Smooth Does Your Wellness Wheel Roll?
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Nov 14, 2022 |
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Ep 53: All Diets are Not Created Equal…or Are They?
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Nov 07, 2022 |
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Ep 52: Sis, What's on Your Plate?
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Oct 31, 2022 |
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Ep 51: Is Soft Life Living a Thing?
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Oct 24, 2022 |
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Ep 50: What is Your Most Toxic Trait?
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Oct 10, 2022 |
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Ep 49: It's Time to Raise Your Standards
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Oct 03, 2022 |
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Ep 48: Life is So Short!
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Sep 19, 2022 |
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Ep 47: You Are Not Prepared…
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Sep 05, 2022 |
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Ep 46: It's Called Mental Warfare!
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Aug 22, 2022 |
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Ep 45: The Miracles of Gratitude with Denise Johns
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Aug 15, 2022 |
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Ep 44: Sis Take Care of Yourself
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Aug 09, 2022 |
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Ep 42 : Collab, Commit and Consistency with Marguerite Bynum
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Jul 25, 2022 |
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Ep 41: Do You Have The Answer?
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Jul 18, 2022 |
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Ep40: Sis Stop Waiting
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Jul 04, 2022 |
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Ep39: Mindset Makeover
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Jun 21, 2022 |
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Ep38: Mommy Burnout is Real with Vienna Fernandez
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Jun 13, 2022 |
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Ep37: When You Look Good You Feel Good with Maylana Whitaker
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Jun 06, 2022 |
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Ep36: Where's Your Mindset?
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May 30, 2022 |
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Ep35: Stop Emotional Eating with Gabrielle J. Chery
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May 23, 2022 |
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Ep34: Money is The Root of All Evil
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May 16, 2022 |
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Ep 33: Here’s Why I Was Bitter on Mother’s Day?
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May 10, 2022 |
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Ep32: Sis, You Need a Community
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May 03, 2022 |
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Ep31: What's Your Love Language?
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Apr 26, 2022 |
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Ep30: Self-Care is Expensive
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Apr 18, 2022 |
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Ep29: Spring Cleaning Season in Session
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Apr 12, 2022 |
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Ep28: Stop Secretly Resenting Your Family
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Apr 04, 2022 |
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Ep27: Pull Out the Lingerie….
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Mar 28, 2022 |
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Ep26: The Priority Process
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Mar 21, 2022 |
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Ep25: Fearlessness is a Myth
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Mar 14, 2022 |
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Ep 24 Who’s That Girl?
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Feb 28, 2022 |
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Ep23: Are You Protecting You from You?
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Feb 14, 2022 |
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Ep22: Finding Her vs Creating HER
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Jan 31, 2022 |
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Ep21: I call him the Enemy
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Jan 31, 2022 |
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Ep20: Becoming HER!
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Jan 04, 2022 |
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Ep19: It’s NOT a Resolution it’s a Life Change
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Dec 27, 2021 |
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Ep18: Tis’ The Season Sis!
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Dec 20, 2021 |
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Ep17: This Season Sucks…The Power is in the Press!
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Dec 13, 2021 |
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EP16: Sis, I Dare You to Disrupt the Routine.
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Dec 06, 2021 |
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Ep15: You Need to Stop Shrinking!
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Nov 29, 2021 |
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Ep14: She Decided to Live! The missing chapter
|
Nov 22, 2021 |
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Ep13: What Makes You So Qualified?
|
Nov 08, 2021 |
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Ep12: Take the Mask Off!
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Nov 01, 2021 |
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Ep11: Why You Acting Funny?
|
Oct 25, 2021 |
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Ep10: Anxiety…There’s Levels to This Sh*t!
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Oct 18, 2021 |
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Ep9: Take the Cape Off Superwoman, it’s Time for Self-Care
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Oct 14, 2021 |
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Ep8: It Is Not Your Fault: You Were a Child
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Oct 04, 2021 |
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Ep7: Did You Change or Are You Evolving?
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Sep 27, 2021 |
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Ep6: Stop Talking Negative & Touch Yourself
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Sep 21, 2021 |
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Ep5: How I Got COVID…
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Aug 29, 2021 |
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Ep4: Stop Talking Like That!?
|
Aug 16, 2021 |
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Ep3: She’s Not as Confident as She Thinks. part 1
|
Aug 13, 2021 |
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Ep1: She’s doing the damn thing!
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Aug 10, 2021 |
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Ep2: If Only We Had A Crystal Ball
|
Aug 09, 2021 |
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Sis Stop Sulkin' Podcast (Trailer)
|
Aug 08, 2021 |