Tasha Talks Life

By Tasha Owens

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Category: Self-Improvement

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Episodes: 143

Description

Welcome to the Tasha Talks Life — the real talk you wish you had sooner.

This space was built for women who are tired of surviving, juggling everything, and calling it balance, when what they really need is healing.

I’m Tasha, your big sis in the work. I help women heal from heartbreak, rebuild their confidence and identity, and elevate into the next version of themselves without pretending, performing, or burning out.

This podcast started as Sis Stop Sulkin’, and that message still lives here, because sulking alone won’t save You, but doing the work will.

Each week, we have honest, soul-centered conversations about faith, mindset, purpose, and growth. No fluff. No faking. Just real talk and real tools to help you move forward.

So if you’re ready to stop circling the pain and start walking toward purpose you’re in the right place.

Hit follow, grab your journal, and let’s heal, rebuild, and elevate...together.

Support this podcast: https://podcasters.spotify.com/pod/show/tashatalkslife/support


Episode Date
Ep 142: Building Together, Winning Big & Trusting the Reset w/ Sydney Sweets
Mar 24, 2026
Ep 141: Following Your Natural Gifts to Purpose w. Dr. Neva Alexander
Jan 23, 2026
Szn 4 Ep 140: Rediscovering Yourself & Spilling Truth Bombs (SOLO)
Jan 14, 2026
Ep 139: Healing Girls & Building Legacy with Dr. Ni'Cola Mitchell, CEO of Girls Who Brunch Tour
Jan 06, 2026
Ep 138: She Kicks Cancer’s Butt: Stories of Strength, Survival & Sisterhood
Nov 04, 2025
Ep 137: From Party Promoter to Purpose: The Evolution of Exclusive Lady Nikki Owens
Oct 22, 2025
Ep 136: Balancing Motherhood & Money
Oct 08, 2025
BONUS: Burnout to Balance- The EPIC Method with Ms. TashaTalksLife
Oct 02, 2025
Ep 135: The Power of Legacy, Entrepreneurship & AI w/ Kevin Spann
Sep 24, 2025
Ep 134: COVID Hustle Turned 24-Hour Empire w/ Keyma Thomas
Sep 18, 2025
Ep 133: Money Lessons That Build Legacy w/ Coach Tanisha Marie
Sep 10, 2025
Ep 132: Why Voting, Self-Care & Advocacy Matter More Than Ever w/ Madeline Quintyne-McConney
Sep 03, 2025
Ep 131: Faith, Freedom & the Power of Telling Your Story w/ Yolanda Brathwaite
Aug 19, 2025
Ep 130: We’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉
Aug 12, 2025
Ep 129: Healing Others, Honoring Yourself w/ Tunishia Tolliver
Aug 05, 2025
Ep 128: Strategy, Coaching & Social Change w/ Coach Andrea DeLoney
Jul 29, 2025
Ep 127: How She Built Multiple Businesses Without Burning Out w/ Yvette Campbell
Jul 22, 2025
Ep 126: Balance, Boundaries & Becoming Her: Real Talk w/ Nicky Yancey
Jul 15, 2025
Ep 125: Breaking the Silence- Addiction, Self-Care & Healing w/ Dr. Joyce Gholson
Jul 08, 2025
Ep 124: Menopause, Medicine & the Truth They Didn’t Tell Us w/ Dr. Peggy Margetson
Jul 01, 2025
Ep 123: From Prison Pushups to Purpose w/ Marquel Sterling
Jun 24, 2025
Ep 122: Turning Lesson Learned into Legacy w/ Kenny Aytch
Jun 17, 2025
Ep 121: 4 Steps to Healing After Trauma w/ Dr. Xenia Barnes
Jun 10, 2025
EP 120 Life Insurance 101: What Every Woman Needs to Know to Protect Her Family w/ Tashanna Moore
Jun 03, 2025
Ep 119: How to Bring Visions to Life- Discovering Purpose & Passion w/ Denae Gatling
May 27, 2025
Ep 118: Busy Mom? These Mindset Shifts & Meal Tips Are GOLD w/ Racquel Pierre
May 20, 2025
Ep 117: The Official Relaunch of Sis Stop Sulkin': A Deep Dive with Ms.TashaTalksLife (What happened?)
May 13, 2025
Ep 116: 4 Secrets to Living Authentically in a World of Masks
Oct 29, 2024
Ep 115: How to Create Your Dream Day with These 7 Simple Tweaks
Oct 15, 2024
Ep 114: Your Thoughts & Habits Are Keeping You Stuck!! GET OUT!
Oct 08, 2024
Ep 113: My Weekend of Spiritual Depth
Oct 02, 2024
Ep 112: 7 Game-Changing Tips to Crush Your Goals Before the Year Ends!
Oct 02, 2024
Ep 111: What Happened to Sis Stop Sulkin' Podcast?
Sep 17, 2024
Ep 110: Are You Really Taking Care of Yourself? Dive into the 7 Pillars of True Self-Care
Aug 20, 2024
Ep 109: Is There a Dark Side to Being Positive?
Aug 13, 2024
Ep 108: Part 3 & 4, Change Your Reality! How to Be Grateful and Speak Positivity
Jul 23, 2024
Ep 107: Feeling Overwhelmed? 3 Must-Know Event Planning Tips!
Jul 16, 2024
Ep 106 Part 2: How to FREE Yourself with Forgiveness
Jul 10, 2024
Ep 105 Part 1 of 4, Owning Your Story: Acknowledgement over Amnesia
Jul 03, 2024
Ep 104: Divine Self-Love, How to Teach Others to Love You Through God’s Eyes
Jun 26, 2024
Ep 103: Leading by Example: What Does it Take to Be a Father in Today's World
Jun 26, 2024
Ep 102: How do you foster unity and respect in your blended family?
Jun 10, 2024
Ep 101: Are Black Fathers Misjudged?
Jun 04, 2024
Celebrating 100 Episodes of Sis Stop Sulkin' Podcast!
May 27, 2024
Ep 99: Happy Mother's Day *special edition*
May 06, 2024
Ep 98: 4 Simple, Actionable Tweaks You Need to Improve and Elevate Your Mindset, Self-Love & Life Goals
Apr 30, 2024
Ep 97: How to Create a Self-Care Sanctuary at Home
Apr 22, 2024
Ep 96: Pause and Reflect: Knowing When to Step Back?
Apr 16, 2024
Ep 95: Refuel Your Life with 5 Top Stress-Slaying Tips!
Mar 26, 2024
Ep 94: How to Become More Disciplined Without Working Hard
Mar 20, 2024
Ep 93: Single, Successful, and Searching: 5 Key Questions for the Dating Mompreneur
Mar 11, 2024
Ep 92: The 3 Step Mindset Makeover Blueprint...Every Woman Needs
Mar 11, 2024
Ep 91: Parents of Children with Special Needs: What You SHOULD Know w/ Desirie Sykes
Feb 20, 2024
Ep 90: How to Transform Your Mind & Body at Any Age w/ Damita Roberson
Feb 12, 2024
Ep 89: Curious About How Self-Love Can Transform You? Check Out These 10 Life-Changing Tips!
Feb 06, 2024
Ep 88: How to Transform Extreme Loss into a Purpose-Filled Journey w/ Vernae Taylor
Jan 30, 2024
Ep 87: How to Balance Your Many Roles AND Engage in Unproductive Activities?
Jan 23, 2024
Ep 86: Is Being FIT More Than Physical w/ Reeda Rivera
Jan 15, 2024
Goal-Setting Secrets for 2024 & That Unexpected Twist at Our Vision Board Event! (Ep 85)
Jan 09, 2024
Ep 84: Finding Fashion in You: How Self-Discovery Defines Style w/ Brenda Gonzalez
Dec 18, 2023
Ep 83: From MLM Mishaps to Boutique Bliss: A Journey of Perseverance and Passion w/ Apryl Smith
Dec 11, 2023
Ep 82: The Power of Choice w/ Dr. Sheniqua Inspires
Dec 04, 2023
Ep 81: The Journey of Transition and Pursuit of Purpose w/ Zeina Sparks
Nov 27, 2023
Ep 80: 'Tis The Season of Holiday Huffs & Puffs
Nov 20, 2023
Ep 79: How to Execute in 20241
Nov 14, 2023
Ep 78: Ready to Embrace a Self-Love Checkup?
Oct 30, 2023
Ep 77: Love Life Hacks: Spot Red Flags & Level Up The Love Game! w/ Kourtney Dubois
Oct 23, 2023
Ep 76: How to Redefine Your Family Dynamics with Boundaries
Oct 17, 2023
Ep 75: GIRL CHAT, It’s Time for a Friendship Audit with Nicky Yancey
Oct 09, 2023
Ep 74: How to Balance it All w/ Style & Grace with Tari Khiya Allen-Butler
Sep 25, 2023
Ep 73: How to Keep Going & Growing Through Extreme Change
Sep 18, 2023
Ep 72: The Working Mom's Formula: Unlocking Balance and Happiness
Jul 31, 2023
Ep 71: Embrace the Journey, Release the Guilt
Jul 24, 2023
Ep 70: Goals, Activities & Interferences
Jun 20, 2023
Ep 69: Daily habits will change your life!
Jun 12, 2023
Ep 68: Stop and Smell the Roses
May 22, 2023
Ep 67: Choose Yourself...Unapologetically!
Apr 24, 2023
Ep 66: How to Address Your Struggles with Being Social
Apr 17, 2023
Ep 65: Sis, It’s Time for a Divorce!
Apr 03, 2023
Ep 64: 5 Tips to Get Summertime Ready
Mar 28, 2023
Ep 63: Don't Move Without Intention
Mar 13, 2023
Ep: 62 Unpacking the Story
Jan 30, 2023
Ep 61: Are you a “Modern Mom?”
Jan 16, 2023
Ep 60: Bad Mom Vibes
Jan 09, 2023
Ep 59: Here's the Plan for 2023…you ready!?
Dec 27, 2022
Ep 58: Are You Stressed Out Yet?
Dec 19, 2022
Ep 57: What About Your Friends... Part 2
Dec 13, 2022
Ep 56: What About Your Friends...Part 1
Dec 06, 2022
Ep 55: Sis, Sleep Deprivation is Real
Nov 21, 2022
Ep: 54 How Smooth Does Your Wellness Wheel Roll?
Nov 14, 2022
Ep 53: All Diets are Not Created Equal…or Are They?
Nov 07, 2022
Ep 52: Sis, What's on Your Plate?
Oct 31, 2022
Ep 51: Is Soft Life Living a Thing?
Oct 24, 2022
Ep 50: What is Your Most Toxic Trait?
Oct 10, 2022
Ep 49: It's Time to Raise Your Standards
Oct 03, 2022
Ep 48: Life is So Short!
Sep 19, 2022
Ep 47: You Are Not Prepared…
Sep 05, 2022
Ep 46: It's Called Mental Warfare!
Aug 22, 2022
Ep 45: The Miracles of Gratitude with Denise Johns
Aug 15, 2022
Ep 44: Sis Take Care of Yourself
Aug 09, 2022
Ep 42 : Collab, Commit and Consistency with Marguerite Bynum
Jul 25, 2022
Ep 41: Do You Have The Answer?
Jul 18, 2022
Ep40: Sis Stop Waiting
Jul 04, 2022
Ep39: Mindset Makeover
Jun 21, 2022
Ep38: Mommy Burnout is Real with Vienna Fernandez
Jun 13, 2022
Ep37: When You Look Good You Feel Good with Maylana Whitaker
Jun 06, 2022
Ep36: Where's Your Mindset?
May 30, 2022
Ep35: Stop Emotional Eating with Gabrielle J. Chery
May 23, 2022
Ep34: Money is The Root of All Evil
May 16, 2022
Ep 33: Here’s Why I Was Bitter on Mother’s Day?
May 10, 2022
Ep32: Sis, You Need a Community
May 03, 2022
Ep31: What's Your Love Language?
Apr 26, 2022
Ep30: Self-Care is Expensive
Apr 18, 2022
Ep29: Spring Cleaning Season in Session
Apr 12, 2022
Ep28: Stop Secretly Resenting Your Family
Apr 04, 2022
Ep27: Pull Out the Lingerie….
Mar 28, 2022
Ep26: The Priority Process
Mar 21, 2022
Ep25: Fearlessness is a Myth
Mar 14, 2022
Ep 24 Who’s That Girl?
Feb 28, 2022
Ep23: Are You Protecting You from You?
Feb 14, 2022
Ep22: Finding Her vs Creating HER
Jan 31, 2022
Ep21: I call him the Enemy
Jan 31, 2022
Ep20: Becoming HER!
Jan 04, 2022
Ep19: It’s NOT a Resolution it’s a Life Change
Dec 27, 2021
Ep18: Tis’ The Season Sis!
Dec 20, 2021
Ep17: This Season Sucks…The Power is in the Press!
Dec 13, 2021
EP16: Sis, I Dare You to Disrupt the Routine.
Dec 06, 2021
Ep15: You Need to Stop Shrinking!
Nov 29, 2021
Ep14: She Decided to Live! The missing chapter
Nov 22, 2021
Ep13: What Makes You So Qualified?
Nov 08, 2021
Ep12: Take the Mask Off!
Nov 01, 2021
Ep11: Why You Acting Funny?
Oct 25, 2021
Ep10: Anxiety…There’s Levels to This Sh*t!
Oct 18, 2021
Ep9: Take the Cape Off Superwoman, it’s Time for Self-Care
Oct 14, 2021
Ep8: It Is Not Your Fault: You Were a Child
Oct 04, 2021
Ep7: Did You Change or Are You Evolving?
Sep 27, 2021
Ep6: Stop Talking Negative & Touch Yourself
Sep 21, 2021
Ep5: How I Got COVID…
Aug 29, 2021
Ep4: Stop Talking Like That!?
Aug 16, 2021
Ep3: She’s Not as Confident as She Thinks. part 1
Aug 13, 2021
Ep1: She’s doing the damn thing!
Aug 10, 2021
Ep2: If Only We Had A Crystal Ball
Aug 09, 2021
Sis Stop Sulkin' Podcast (Trailer)
Aug 08, 2021