SCALE AND BAIL
By John Wooley & Ben Dziwulski
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Image by John Wooley & Ben Dziwulski
Category: Fitness
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Subscribers: 14
Reviews: 0
Episodes: 67
Description
The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.
| Episode | Date |
|---|---|
|
Ep 66: Larry Thomas
|
Mar 21, 2023 |
|
CrossFit Open Tips for 23.3
|
Feb 28, 2023 |
|
Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come
|
Feb 21, 2023 |
|
Ep 63: Last Min Tips for the CrossFit Open
|
Feb 14, 2023 |
|
Ep 62: Back from Miami
|
Jan 24, 2023 |
|
Ep 61: John & Ben go to Miami
|
Jan 10, 2023 |
|
Ep 60: Back from the holidays
|
Jan 03, 2023 |
|
Ep 59: CrossFit Open Prep - What to expect and tips
|
Nov 29, 2022 |
|
Ep 58: CrossFit Open Prep - Rest & Recovery
|
Nov 15, 2022 |
|
Ep 57: CrossFit Open Prep
|
Nov 10, 2022 |
|
Ep 56: Losing motivation
|
Oct 25, 2022 |
|
Ep 55 - Mastering Double Unders
|
Oct 18, 2022 |
|
Ep 54 - How to stay on track while traveling
|
Oct 12, 2022 |
|
Ep 53: How to deal with failure
|
Oct 05, 2022 |
|
Ep 52: My program is working. Now what?
|
Sep 22, 2022 |
|
Ep 51: Managing high volume training & dealing with injuries
|
Sep 13, 2022 |
|
Ep 50: Training vs Competing
|
Aug 30, 2022 |
|
Ep 49 - Quit making dumb mistakes at CrossFit
|
Aug 23, 2022 |
|
Ep 48 - Breaking through plateaus
|
Aug 16, 2022 |
|
Ep 47 - Back from Madison
|
Aug 10, 2022 |
|
Scale and Bail - 2022 CrossFit Games Edition
|
Aug 02, 2022 |
|
Ep 45 - Making and measuring progress in the gym
|
Jul 26, 2022 |
|
Ep 44 - Learning from previous mistakes in the gym and how to avoid them
|
Jul 20, 2022 |
|
Ep 43 - Live Q&A
|
Jul 12, 2022 |
|
Ep 42: Programming for masters and scaled athletes
|
Jul 06, 2022 |
|
Ep 41: How to get better and more restful sleep with Justine Luchini
|
Jun 28, 2022 |
|
Ep 40: Author Michael Easter
|
Jun 22, 2022 |
|
Ep 39: Q&A from listeners
|
Jun 14, 2022 |
|
Ep 38: Dr Tom McCoy
|
May 25, 2022 |
|
Ep 37: Q&A from listeners
|
May 17, 2022 |
|
Ep 36: Murph Prep
|
May 04, 2022 |
|
Ep 35 - Dana & Mark with Equip Products
|
Apr 28, 2022 |
|
Ep 34 - How many days per week should you train
|
Apr 19, 2022 |
|
Ep 33 - Changing or adjusting your goal mindset
|
Apr 12, 2022 |
|
Ep 32: Dealing with Overtraining & Obsessing
|
Apr 05, 2022 |
|
Ep 31: Mental Toughness w/special guest Dawn Fletcher
|
Mar 30, 2022 |
|
Ep 30: Casey Acree
|
Mar 23, 2022 |
|
Ep 29: What we learned from the CrossFit Open
|
Mar 17, 2022 |
|
CrossFit Open WOD 22.3 Strategy and Tips
|
Mar 10, 2022 |
|
CrossFit Open 22.2 Tips and Strategies
|
Mar 03, 2022 |
|
Ep 26: Final CrossFit Open Prep
|
Feb 22, 2022 |
|
Ep 25: CrossFit Open Prep Part 2
|
Feb 15, 2022 |
|
Ep 24: CrossFit Open Prep
|
Feb 08, 2022 |
|
Ep 23: Q&A - Warmup to prevent injury, what you can do with limited equipment and proper breathing...
|
Feb 01, 2022 |
|
Ep 22: Tom Miazga
|
Jan 25, 2022 |
|
Ep 21: Live from WZA - Ben takes on the Gauntlet
|
Jan 14, 2022 |
|
Ep 20: Nutrition & Recovery
|
Jan 04, 2022 |
|
Ep 19: Process & Outcome Goals
|
Dec 28, 2021 |
|
Ep 18: Ben is sick + How to approach goal setting
|
Dec 21, 2021 |
|
Ep 17: Ben is Back
|
Dec 14, 2021 |
|
Ep 16: Finding CrossFit after 40
|
Nov 30, 2021 |
|
Ep 15: More Questions from listeners
|
Nov 23, 2021 |
|
Ep 14: Beginners mistakes, Plateaus, and Muscleup cues
|
Nov 16, 2021 |
|
Ep 13: David Newman - CEO RX Smart Gear
|
Nov 09, 2021 |
|
Ep 12: Rogue Invitational Recap + Q&A from listeners
|
Nov 02, 2021 |
|
Ep 11: Scaling competitive workouts, Fixing front rack issues, & the athlete mindset
|
Oct 26, 2021 |
|
Ep 10: Early morning nutrition tips, How often you should workout, and how to prioritize what to scale in a workout
|
Oct 19, 2021 |
|
Ep 9: Why you should sign up for the Open, Erg vs Bike, Scaling morning WODs, & adjusting to PRs.
|
Oct 12, 2021 |
|
Ep 8: Questions from listeners
|
Oct 05, 2021 |
|
Ep 7: Sleep Optimization & Injury/Pain Management
|
Sep 27, 2021 |
|
Ep 6: New shoe day, The realities of aging, Frustration in workouts, Too tall to squat, & Hand tears
|
Sep 21, 2021 |
|
Ep 5: How to choose the right gym, things coaches hate, and how to scale to volume
|
Sep 14, 2021 |
|
Ep 4: Gear, Goals, Garage Gyms & Injuries
|
Sep 07, 2021 |
|
Ep 3: Accessory work, Scaling, Young coaches & Mental Toughness
|
Aug 30, 2021 |
|
Ep 2: Nutrition & Supplements, Recovery, & Discussing your goals with your coach
|
Aug 24, 2021 |
|
Ep 1: Scale & Bail
|
Aug 18, 2021 |
|
Scale and Bail - Teaser Trailer
|
Aug 10, 2021 |