Soft Spot
By (ZANE)
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Category: Fashion & Beauty
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Episodes: 145
Description
Soft Spot是由Rita和Zane 两位相识相知20年而人生经历迥异的好友 联合创建的播客。Rita从高中起就在国外求学生活，Zane则一直在国内摸爬滚打。步入职场后，Rita和Zane所从事的行业又截然不同，但两人一直通过交流不断地进行灵感碰撞。我们从时尚、健康、美食、生活方式、自我提升到人生感悟无所不谈，用最乐观、最直率、最自爱的声音带给收听的大家更多积极的人生态度。
| Episode | Date |
|---|---|
|
softspot S2E52 拆掉脑子里那个'应该警察'
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May 16, 2026 |
|
softspot S2EP50 精神冰箱大扫除！告别快餐信息和情绪剩饭
|
Apr 30, 2026 |
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softspot S2EP50 善用情绪急救包，你开心，我安心！
|
Apr 24, 2026 |
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softspot S2E49 简单点，用“生活快捷键”拯救你的前额叶！
|
Apr 13, 2026 |
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softspot S2E48 前方时尚雷区预警！我们的审美翻车黑历史
|
Mar 31, 2026 |
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softspot S2E45 祝你新年水逆退散，用好心态接住所有意外
|
Jan 09, 2026 |
|
softspot S2E44 回归坦白局：聊聊缺席时我们攒下的生活
|
Dec 18, 2025 |
|
softspot S2E42 让ChatGPT成为你的心灵按摩师！
|
Jan 04, 2025 |
|
softspot S2E41 掌握生活节奏感，做人生主人！
|
Oct 12, 2024 |
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softspot S2E40 来一碗香蕉酸奶，用科学打败负能量！
|
Sep 09, 2024 |
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softspot S2E39 不自信的女孩最不美，都市丽人被蚕食的自信争夺战
|
Aug 29, 2024 |
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softspot S2E38 和大脑高效沟通，对内耗拖延say no！
|
Aug 02, 2024 |
|
softspot S2E37 北京到底有谁啊！ 北京er主播的坦白局
|
Jul 22, 2024 |
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softspot S2E36 无法成为成熟大人的我们
|
Jul 12, 2024 |
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softspot S2E35 以你的野心，大胆向宇宙下订单吧
|
Jul 01, 2024 |
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softspot S2E34 灵魂提问——如何找到想做的事？
|
Jun 13, 2024 |
|
softspot S2E33 和30岁的身体和解
|
Jun 05, 2024 |
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softspot S2E32 我们内心的冲突
|
May 20, 2024 |
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softspot S2E31 优雅吃苦，是都市丽人的人生修行
|
May 05, 2024 |
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softspot S2E30 浓人vs淡人的生活态度
|
Apr 27, 2024 |
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softspot S2E29 春天到了，又到了人类焦虑的季节
|
Mar 28, 2024 |
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softspot S2E28 给都市丽人的选墓指南
|
Mar 21, 2024 |
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softspot S2E27 不成熟的我们，想要做更好的大人
|
Mar 13, 2024 |
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softspot S2E26 道德标兵vs正统反派，你的阵营九宫格是什么？
|
Feb 10, 2024 |
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softspot S2E25 被屏幕支配的人生！是时候放下手机了
|
Jan 31, 2024 |
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softspot S2E24 从自我审视开始，2024一起重启人生！
|
Jan 25, 2024 |
|
S2E23 2024年都市丽人如何优雅“冒犯”世界
|
Jan 12, 2024 |
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softspot S2E22 送你一朵小红花！SST年度颁奖盛典
|
Jan 05, 2024 |
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softspot S2E21 在美国大学读鲁迅是什么体验？救救孩子！
|
Dec 28, 2023 |
|
softspot S2E20 原来他们说的“新娘大作战” 是真的要打仗啊！
|
Dec 21, 2023 |
|
S2E19 softspot S2E19 群英荟萃 丑东西开会，奇怪审美大赛号角吹响
|
Dec 07, 2023 |
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softspot S2E18 独居会上瘾的都市丽人 最终只能走婚吗？
|
Nov 23, 2023 |
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softspot S2E17 已完成事件薄，让你成就感满满！
|
Nov 15, 2023 |
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softspot S2E16 再见老友，你好朋友
|
Nov 03, 2023 |
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softspot S2E15 超越内卷达人韩女！ 超高效生活的秘密
|
Oct 27, 2023 |
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softspot S2E14 食欲之秋！快乐贴秋膘的正确姿势
|
Oct 19, 2023 |
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softspot S2E14 大开眼界！懒人的早起野路子
|
Oct 13, 2023 |
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softspot S2E11 世界都市不一样！悉尼纽约北京大比拼
|
Sep 13, 2023 |
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softspot S2E9 在30岁的岔路口，我选择出走读书，我不慌
|
Aug 18, 2023 |
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softspot S2E7 我们的身体没那么娇气！一起挑战极限吧 ｜Challenge our body to be limitless
|
Aug 04, 2023 |
|
softspot S2E6 大人的心脏是带壳的牡蛎 ｜What’s being an adult?
|
Jul 28, 2023 |
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softspot S2E5 突然的自我——都市丽人发疯瞬间 | Free yourself from negative energy!
|
Jul 12, 2023 |
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softspot S2E2 飞行嘉宾空降 2023年过半她已掌握7个技能点 ｜ Try everything!
|
Jun 08, 2023 |
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softspot S2E1 给下半年定一个小目标，能实现的那种！| Let’s make some real doable plans!
|
Jun 01, 2023 |
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softspot#100 坚持做播客100期，我们的动力是什么？| WhHow we've reached episode 100?
|
May 26, 2023 |
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softspot #99 怒呛人生驰骋职场，对性别歧视勇敢say no！｜ Stand up against gender discrimination at work
|
May 11, 2023 |
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softspot#98 工作使我面目全非，无法离职的我们怎么变美？ | Why working makes us ugly?
|
Apr 28, 2023 |
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softspot #97 卡片机回潮，我们也来一波回忆杀 | What’s your yesterday once more?
|
Apr 20, 2023 |
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softspot #96 离职治大病！职场人如何排毒？| What has quitting taught us?
|
Mar 31, 2023 |
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softspot#95 如果人生可以重启，我想_____| What if you can restart your life?
|
Mar 23, 2023 |
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softspot#94 金三银九入职季，拿到年终奖你跑路了吗？|Let’s talk about leaving and starting a job
|
Mar 08, 2023 |
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softspot93 春日改头换面计划 | Fancy a spring style makeover?
|
Mar 02, 2023 |
|
softspot#92 在人生的岔路口，我掏出了星盘 |Can horoscope be our life coach?
|
Feb 24, 2023 |
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softspot#91 你说不出离开的原因，什么是我们旅行的意义？ |Why you want to be on the road?
|
Feb 15, 2023 |
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softspot#90 春节团拜会！关于过年的爱恨情仇|Spring Festival memories
|
Jan 17, 2023 |
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softspot#89 记账一年，我离FIRE的距离还有一光年|Spend my way to FIRE!
|
Jan 13, 2023 |
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softspot#88 世界那么大你想不想去看看：2023走出去！｜ 2023 the fantasy of travel aroud
|
Jan 03, 2023 |
|
softspot#87 用一份年度清单，和2022说拜拜 | Bye 2022! Here’s our year review
|
Dec 28, 2022 |
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softspot#86 独居“阳妞”自救指南！听我的，躺平摆烂 | COVID survival tips for single ladies
|
Dec 21, 2022 |
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softspot#85 在迷茫艰难的时候，我们需要最酷的人生态度 | We need that killing attitude to brave through this hard time
|
Dec 15, 2022 |
|
softspot#84 大冤种事件大公开！不要再跟我说吃亏是福啦 | Stop telling me my loss is a blessing in disguise!
|
Dec 07, 2022 |
|
softspot#83 感到忧郁难过的时候，写一份愉悦清单吧 | Write down reasons for staying alive
|
Dec 01, 2022 |
|
softspot #82 体面不只是在分手时 ,更在一期一会中| A nice gesture goes a long way
|
Nov 25, 2022 |
|
softspot#81 都市丽人永不低头，王冠不会掉但颈椎会遭殃| Office workers’ health dilemma
|
Nov 17, 2022 |
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softspot#80 在躺平和内卷中反复横跳，不就是四分之一人生危机 |How can we survive the ‘quarterlife’ crisis?
|
Nov 04, 2022 |
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softspot#79 我就是普通而自信的女孩，怎么了？|What’s wrong being ordinary but confident?
|
Oct 26, 2022 |
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softspot#78 用日程表打开全新的一天！|Transform your day with a time table
|
Oct 12, 2022 |
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softspot#77 戴上社交面具，我不再是你认识的那个我|Social masking makes me a different person
|
Sep 27, 2022 |
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softspot#76 我们离姨妈自由到底有多远？|Let’s talk about Aunt Flow
|
Sep 21, 2022 |
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softspot#75 把运动当成打怪升级的游戏，你会爱上健身吗？|Try gamifying your workout and meal prep!
|
Sep 16, 2022 |
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softspot#74 去你的狗屁工作！我们无法快乐劳动的原因 | Heck to my bullshit job! The reason I cannot enjoy working
|
Aug 30, 2022 |
|
softspot#73 用十秒，捕捉每天的高光时刻| Capture the highlight moment of your day in 10 secs
|
Aug 25, 2022 |
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softspot#72 开盲盒的一刻，是多巴胺爆炸的瞬间| Why we are so hooked on blind boxes?
|
Aug 16, 2022 |
|
softspot#71 在开心与难过之间，还有一种情绪叫莫得感情| Between happy and sad, we choose to be emotionless
|
Aug 11, 2022 |
|
softspot#70 飞行嘉宾空降！媒体打工人与都市闲人的夏季阅读清单| Let’s share our summer reading lists!
|
Jul 28, 2022 |
|
softspot#69 你可以说我车技差，但请不要叫我女司机|Don’t call me a lady driver!
|
Jul 20, 2022 |
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softspot#68 凌晨3点半，我还在和2000块拼图酣战|Zane falls in love with jigsaw puzzle
|
Jul 13, 2022 |
|
softspot#67 睡眠不足会变傻！对报复性熬夜say no | Stop revenge bedtime procrastination!
|
Jul 06, 2022 |
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softspot#66 失业宛若失恋 离职好似离婚|Can we compare quitting a job to breaking up?
|
Jun 30, 2022 |
|
softspot#65 为什么大家都害怕错过？emo之后我们开始FOMO了|Why we suffer from fear of missing out?
|
Jun 21, 2022 |
|
softspot#64 带放大镜去看展的才是真正的文艺青年| What’s the right way to visit a museum?
|
Jun 15, 2022 |
|
softspot#63 你热心公益吗？小小零钱可以温暖世界哦| Start donating today!
|
May 31, 2022 |
|
softspot#62 居家令人陷入创作瓶颈？！我们选择摊牌了| We are in a creativity bottleneck!
|
May 26, 2022 |
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softspot#61 那些送餐、送快递的女性，你有认真给过她们好评打赏吗？|Hail to women who break the gender gap!
|
May 18, 2022 |
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softspot#60 和老妈一起看黄阿丽，脚趾抠出一座小山｜ Watching Ali Wong with my mom...Awkward!
|
May 10, 2022 |
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softspot#59 做环保小卫士！聊聊断舍离与理性消费｜Say no to consumerism and welcome an eco-friendly lifestyle
|
Apr 26, 2022 |
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Soft Spot #58 都市丽人如何自信飙英语？We’ve got you covered!｜Having trouble mastering English? We’ve got you covered!
|
Apr 20, 2022 |
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softspot#57 Bored by life? Go create surprises!
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Apr 13, 2022 |
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softspot#56 养宠利弊大讨论！你是称职的铲屎官吗？｜ Am I prepared to be a pet owner?
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Mar 30, 2022 |
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softspot#55 开心练习手册get！与坏情绪说拜拜 | Happiness needs practice! Let’s stop feeling like sh*t
|
Mar 23, 2022 |
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softspot#54 治好你的“选择恐惧症”！做拿捏命运的都市丽人｜Cure your indecision and be the queen of your life
|
Mar 16, 2022 |
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softspot#53 看我七十二变！聊聊医美初体验 | Beauty challenge! Rita’s first visit to a cosmetic clinic
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Mar 09, 2022 |
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softspot#52 成为人生“赢家”的秘密，在于做一个体面的loser ｜If life is filled with failures, let’s be a successful loser
|
Mar 02, 2022 |
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softspot#51 华妃教你制霸职场！那些甄嬛传里的人生tips ｜ What we learned from Empresses in the Palace
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Feb 23, 2022 |
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softspot#50 温泉里的girls’ talk|无法旅行的时候，我们需要staycation | Girls’ talk in the hot spring! We had a staycation fun time
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Feb 16, 2022 |
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softspot#49 听说自律的都市丽人，每周会定一个小目标 | Set a weekly goal and be more self-disciplined
|
Feb 08, 2022 |
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softspot#48 我很普通，但我平凡的生活五颜六色 ｜ It’s okay to be normal people
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Jan 26, 2022 |
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softspot#47 讨厌你，没道理—“磁场不合”是真的！| Be yourself and attract the right people
|
Jan 19, 2022 |
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softspot#46 2022年 我们决定这样过 ｜ New Year resolution time! Here are ours
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Jan 11, 2022 |
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softspot#45 年终表扬大会 | 2021年的起起落落与收获 ｜Year-end special! Highlights&lowlights of 2021
|
Dec 29, 2021 |
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softspot#44 拒绝做白日梦想家｜观影｜生活梦想碎碎念 Stop day dreaming!｜movie recomms｜life tips
|
Dec 21, 2021 |
|
softspot#43 快年底了，我们给你一个“偷懒”的正当理由｜“Laziness does not exist”? We love this idea!
|
Dec 16, 2021 |
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softspot#42 远离垃圾人！不要为糟糕的环境放弃向阳生长 | Surround yourself with positive energy and keep growing
|
Dec 07, 2021 |
|
softspot#41 拒绝职场社交“潜规则”| 同事能做朋友吗？为什么大家都不再发朋友圈？| Try “social distancing” on social media—you’ll probably be happier
|
Nov 30, 2021 |
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softspot#40 都市丽人的emo瞬间,生活就是起起落落落落？｜ What are we talking about when we talk about our “emo” moments?
|
Nov 24, 2021 |
|
softspot#39 文艺暖冬模式一周 ，冬天的颜色以及声音是什么样 | Winter mode is on! Listen to that nostalgic melody
|
Nov 17, 2021 |
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softspot#38 尾款人集结！双十一你理性消费了吗？｜ Double Eleven’s here! Another season of shopping spree
|
Nov 11, 2021 |
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softspot#37 都市丽人防疫小课堂开课啦｜City girls’ pandemic prevention and control tips
|
Nov 03, 2021 |
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softspot#36 用早起开启活力一天，爱与美食不可辜负 | Let’s pick up some good habits: morning shower and cook for your self
|
Oct 27, 2021 |
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softspot#35 为头脑充电，都市丽人的精致要由内而外| Keep studying is the secret to a sophisticated city girl
|
Oct 21, 2021 |
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softspot#34 冬日暖阳大作战！寒冷的季节，让世界充满爱 ｜ Winter fashion&home haul+Warm the world with love
|
Oct 13, 2021 |
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softspot#33 初秋的美丽秘诀，从护理秀发和马甲穿搭开始｜Fall beauty and fashion — Hair care and the vest trend
|
Oct 02, 2021 |
|
softspot#32 去环球影城喝黄油啤酒，魔杖到了麻瓜世界秒变塑料？！｜ Trip to Universal Studio Beijing! Butter beer tasting, magical wand turning plastic???
|
Sep 24, 2021 |
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softspot#31 追星女孩教我PS,社牛社恐在线Battle|Learn Photoshop skills from fan girls & when the social awkward meet social butterflies
|
Sep 16, 2021 |
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softspot#30 本周健康亮红灯！内卷时代，不要忽视自己的身心健康| Your health matters! In hard times, take care of your body & soul
|
Sep 02, 2021 |
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softspot#29 特别篇：飞行嘉宾第二弹！专业单车教练空降！骑到流泪的那一瞬间，我爱上了健身的人生 ｜ Special Edition: Special guest in the house! Cycle trainer talks everything about working out
|
Aug 25, 2021 |
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softspot#28 最晚下班的人先离职？都市丽人职场生存tips ｜ Last to leave, first to quit? Survival tips at work
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Aug 18, 2021 |
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softspot#27 挑战炮筒健身&提高“战痘”力 ｜ Challenging ViPR exercise & fighting breakouts
|
Aug 12, 2021 |
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softspot#26 都市丽人独居小贴士&拒绝“胖罐胖摔” ｜Tips on living alone&how to keep motivated on weight management
|
Aug 04, 2021 |
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softspot#25 硬核拳击，拯救素颜的墨镜，Easy Area，智能手表教你呼吸｜trying kick boxing, sunglasses for no-make-up day, Easy area, master breathing using your smart watch
|
Jul 29, 2021 |
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softspot#24 皮具制作、戒烟戒酒健康人生、以及桥本环奈党纲全员恶人的惊悚电视剧｜Experience handmade leather, smoking and drinking,Japanese thriller on femme fatale
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Jul 21, 2021 |
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softspot#23: 谈谈跳槽这件小事儿 | Is job hopping a bad thing? Rita shares her personal story.
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Jul 13, 2021 |
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softspot#22 逃避可耻但有用，掌控情绪才能掌控人生｜Let’s talk about the importance of emotional health
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Jul 07, 2021 |
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softspot#21特别篇: 飞行嘉宾空降！都市丽人三人行的深夜Girls' talk ｜special episode with Karen: Late Night Girls' Talk on Life Abroad, Job Tips and more
|
Jul 01, 2021 |
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softspot#20 爱不释手的3C产品&失眠星人的睡眠奇招 | Shopping smart technologies & challenging Rita’s sleeping tips
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Jun 23, 2021 |
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softspot#19 清凉一夏的秘密&远离“垃圾人”的诀窍 | Stay cool inside out: Ice blast masks, mini neck fan, and a calm mind
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Jun 16, 2021 |
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Softspot#18 金钱管理&体重管理——我们离掌控自己的生活有多远 | Inner management – Managing our health and wealth
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Jun 09, 2021 |
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softspot#17 我们为什么那么喜欢性格测试？别看星座运势啦！关于16型人格测试的大讨论 | softspot#17 Why we are obsessed with personality test? We test out the 16 personalities test!
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Jun 03, 2021 |
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softspot#16 煎饼啤酒之行，联名款衣服，选择合适的双眼皮贴，职场管理以及色彩咨询 | Jianbing Battle, Noritake x New Balance collaboration, choosing eyelid tape, team management, and the color consultation
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May 26, 2021 |
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softspot#15 精力也需要管理！请给休息日应有的尊重！| Managing your energy – Give rest day its due respect!
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May 18, 2021 |
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softspot#14 五一快乐肥宅vs暴走魔幻3D城市 | Labor Day special episode – Chongqing travelogue & movie marathon
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May 14, 2021 |
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softspot#13 噗噗！这是一条有味道的Tip | Poop alert! Here's a smelly tip for you
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Apr 27, 2021 |
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softspot#12人要先感到幸福才能嗅到玫瑰——让我们聊聊正念的力量| Positive Thinking: Wake up and smell the roses
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Apr 20, 2021 |
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softspot#11战胜社交焦虑，一边做自己一边快乐社交！| Overcoming social anxiety – Be yourself and enjoy yourself!
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Apr 13, 2021 |
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softspot#10 不要走出舒适区！用心感知身体，让我们更爱自己 | Don’t get out of your comfort zone! Listen to your body & shower yourself with love
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Apr 11, 2021 |
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softspot#9 每周tips分享，让生活精致一点——睡眠瑜伽，番茄计时法 | Weekly Tips on Living a Better Life — Nidra Yoga, Pomodoro Timer & more
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Apr 11, 2021 |
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softspot#8 解锁间歇性断食&关于七种休息的正确方式 | Intermittent diet and 7 types of rest—tips of the week
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Apr 11, 2021 |
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softspot#7 教你做眼睛有光、人间芬芳的自由快乐打工人 | Current obsessions: beauty cons, aroma baths and relaxing tips
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Apr 11, 2021 |
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softspot#6 坚持立场，和拖延症say goodbye | Tips on fighting procrastination, sticking to your plan and more
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Apr 11, 2021 |
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softspot#5 努力立人设vs拒绝贴标签？新的一年认清自己 | Building a Persona vs. Saying no to labels | 2021 Getting to know yourself
|
Apr 11, 2021 |
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softspot#4 Clubhouse的魅力，冥想的力量，本期内容走心了
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Apr 11, 2021 |
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softspot#3
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Apr 11, 2021 |
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softspot#2
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Apr 11, 2021 |
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softspot#1
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Apr 11, 2021 |
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softspot#8 解锁间歇性断食&关于七种休息的正确方式
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Apr 11, 2021 |