The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and
By The Teacher Mamas | Ashley Johnson and Roberta Kightlinger
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Category: Self-Improvement
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Episodes: 189
Description
The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines
*****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting*****
Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home?
Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job?
Do you wish you had more time for yourself, your kids, your husband and your Faith?
Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode?
We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you!
Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom.
We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school.
We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies.
We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you!
If you’re ready to:
***Start finding balance between work and home…
***Get your housework under control so you don’t feel like you need to clone yourself to get things done…
***Find time for yourself, your family, and home with simple routines, time and stress management strategies…
***And have more energy, focus, fulfillment and patience- this podcast is for you!
So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!!
Get ready to get your binge listen on!!
Next steps:
Become and Insider:
＞＞＞https://bit.ly/teachermamainsider
Join our free community:
＞＞＞https://bit.ly/timeandstressmanagement
Email us:
＞＞＞theteachermamaspodcast@gmail.com
| Episode | Date |
|---|---|
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184. Why Your Kids Can’t Follow the Evening Routine You Made Them and 3 Ways to Fix it.
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Apr 25, 2024 |
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183. 3 tips to have mindful caffeine and better sleep
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Apr 22, 2024 |
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182. Ready for sleep? How a bedtime routine can help you get there, fast.
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Apr 18, 2024 |
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181. 6 Ways to Get More Exercise During the Busy Teacher Day to Get Better Sleep.
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Apr 15, 2024 |
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180. Why a bedtime routine is actually self-care. The #1 Way I get better sleep.
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Apr 11, 2024 |
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179. Instead of avoiding overwhelm, try this daily routine to finally sleep well
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Apr 08, 2024 |
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178. Prompts for an efficient bedtime routine for your kids
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Apr 04, 2024 |
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177. Struggling to Find Peace Before Bed? Try This 1 Tip for You and Your Kiddos
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Apr 01, 2024 |
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176. Exhausted? How much sleep do you need and 5 things you don't even know could be affecting it
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Mar 28, 2024 |
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175. 2 Tips for A Better Sleep Routine
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Mar 25, 2024 |
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174. Getting Enough Sleep but Still Feel Like a Zombie? Your Sleep Quality Needs an Upgrade.
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Mar 21, 2024 |
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173. Sick of waking up after hitting snooze? Try this self-love practice instead.
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Mar 18, 2024 |
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172. Sick of Running Late to Work? Why Your Morning Routine Isn’t the Only Problem and How to Fix It.
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Mar 14, 2024 |
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171. Monthly Meal Planning Bootcamp
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Mar 11, 2024 |
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170. Daily Routines to Feel More at Peace
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Mar 07, 2024 |
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169. Mind Racing Keeping You Awake? Try This!
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Mar 04, 2024 |
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168. 5 routines you need to relieve stress and find peace at home
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Feb 29, 2024 |
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167. A Must-Have Gratitude Ritual for After School
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Feb 26, 2024 |
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166. Sick of Cooking Every Night? 3 Ways to Quickly Fill Your Freezer with Meals
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Feb 22, 2024 |
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165. Healthy VS Non-Healthy Meals, a thought/journal exercise
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Feb 19, 2024 |
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164. Is it hard to eat veggies? Healthy habits for easier nutrition
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Feb 15, 2024 |
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163. Tried Meal Planning Before But Something Always Derails You? (Mindset Shift)
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Feb 12, 2024 |
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162. The Secret to a Successful Shopping List
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Feb 08, 2024 |
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161. Does Having a Set Meal Plan Rob You of Choices? (Mindset Shift)
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Feb 05, 2024 |
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160. Meal Plan 30 Days at a Time to Gain Back 3 Hours a Month
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Feb 01, 2024 |
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159. Meal Planning is Too Overwhelming.
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Jan 29, 2024 |
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158. Weekly Meal Planning
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Jan 25, 2024 |
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157. “I Have No Time To Meal Plan” 1 Mindset Shift so You Can Look Forward to This Routine!
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Jan 22, 2024 |
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156. Sick of kids asking "What's for Dinner?" Create a Meal Plan Blueprint
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Jan 18, 2024 |
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155. Healthy Habits Hack for you and your kids
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Jan 15, 2024 |
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154. Meal Ideas- The Basics To Starting The Meal Planning Process
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Jan 11, 2024 |
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153. Overwhelmed by meal prep? 3 ways to delegate.
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Jan 08, 2024 |
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152. Dread Meal Planning Each Week? This 1st Step Will Speed Up This Routine.
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Jan 04, 2024 |
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151. Calendar Audit: The Step By Step Plan for a More Organized 2024
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Jan 01, 2024 |
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150. Should My Kids Do Chores? 3 Bible Verses to Switch Your Mindset Around Your Kids Household Routine.
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Dec 28, 2023 |
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149. Affirmation for a Joyful Break
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Dec 26, 2023 |
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148. Find Me-Time During the Holidays
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Dec 21, 2023 |
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147. Affirmation for Surviving week before break
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Dec 18, 2023 |
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146. 5 Reasons You’re Stressed After School and How to Fix It
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Dec 14, 2023 |
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145. Do you still try to do it all when you’re sick? 3 tips for moms
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Dec 11, 2023 |
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144. Messy House? Change Your Mindset Around Your To-Do List and After School Routines
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Dec 07, 2023 |
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143. How do you want to feel, act, and be in December?
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Dec 04, 2023 |
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142: #1 School to Home Transition Routine to Stop the Messy House Overwhelm
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Nov 30, 2023 |
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141. Feeling extra tired? Add this Affirmation to your routine!
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Nov 27, 2023 |
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140. Happy Thanksgiving
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Nov 23, 2023 |
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139. Add this 1 thing to your routine this week to feel uplifted
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Nov 20, 2023 |
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138. Keep up with this routine to thrive over the Thanksgiving break
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Nov 16, 2023 |
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137. Add this Affirmation to your routine during a busy season
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Nov 13, 2023 |
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136. (Part 2) Before Work Routines to Live a More Balanced Life with Ashley Avila
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Nov 09, 2023 |
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135. How do you want to feel, act, and be in November?
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Nov 06, 2023 |
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134. 3 After Work Rituals to Live a More Balanced Life with Ashley Avila
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Nov 02, 2023 |
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133. Affirmation for Surviving a Mid-Week Halloween with your Kids
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Oct 30, 2023 |
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132. Teacher Identity with Jacy Lawler
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Oct 26, 2023 |
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131. Affirmation for Surviving Parent-Teacher Conferences
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Oct 23, 2023 |
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130. 5 Steps to Handling Conflict with Marius Massie
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Oct 19, 2023 |
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129. 3 ways to efficiently use your task list so you can be more present at home
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Oct 16, 2023 |
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128. Money Mindset with Kara Walker
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Oct 12, 2023 |
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127. 6 Ways to Lessen Stress AND Stay on Top of Your Teacher Mom Game
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Oct 09, 2023 |
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126. Fueling Picky Eaters & Creating Focused Energy For Yourself in and Outside the Classroom
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Oct 05, 2023 |
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125. Motivational Affirmation for Efficient Prep
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Oct 02, 2023 |
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124. A surprising way to feel less exhausted
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Sep 28, 2023 |
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123. Six ways to Focus in 5 Minutes or Less
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Sep 25, 2023 |
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122. How can a simple routine change your mindset?
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Sep 21, 2023 |
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121. An easier approach to habit tracking
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Sep 18, 2023 |
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120. 5 Relationships for Teacher Moms to Live a Joy Filled Life
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Sep 14, 2023 |
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119. Loss of Faith? Use My Recent Experience to Refocus.
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Sep 11, 2023 |
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118. Community & Self-Care Rituals to Build Confidence with Amber Dolan-Bath
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Sep 07, 2023 |
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117. Do You Crave Joy? 1 Simple Idea to Start Satisfying this Need
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Sep 04, 2023 |
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116. 5 Motivational Affirmations for Back to School
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Aug 31, 2023 |
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115. Inefficient Parenting and Communication with Your Husband? Try this!
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Aug 28, 2023 |
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114. Our Top Secrets to Get Back to Working Mom Mode if School is Stressing You Out.
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Aug 24, 2023 |
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113. Reduce Stress With This #1 Morning Routine Hack
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Aug 21, 2023 |
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112. ”My House is a Mess and I Can’t Focus!” Let’s Prep Your Home for Back to School.
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Aug 17, 2023 |
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111. The Truth About Your Life and Why YOU Can’t Be Replaced!
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Aug 14, 2023 |
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110. How to Use a Meal Planning Routine to Relieve Some of That Back to School Anxiety!
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Aug 10, 2023 |
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109. Feelings of Burnout? Rekishia McMillan’s Freedom Framework Just Might Help.
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Aug 07, 2023 |
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108. Eek, Back to School Already!? How We Can Manage Time With Our Kids to Manage Our Stress.
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Aug 03, 2023 |
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107. 2 Ways to Focus on the Small Amount of Summer You Have Left.
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Jul 31, 2023 |
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106. What’s Your Enneagram Number? How to Use it in the Classroom with Morgan Lyons.
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Jul 27, 2023 |
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105. Sick of Feeling Exhausted? Check Out This Surprising Solution.
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Jul 24, 2023 |
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104. Stressed Out By Your To-Do List? Try These Simple Tips from Christina Welty
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Jul 20, 2023 |
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103. My Morning Routine, in 15 Minutes, to Have A Better Relationship with God.
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Jul 17, 2023 |
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102. Different Parenting Style than Your Partner? How to Make This Work with Travis Greenlee
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Jul 13, 2023 |
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101. Feeling Stuck? 3 Quick & Efficient Tips to Move Forward.
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Jul 10, 2023 |
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100. Kids Getting Too Much Screen Time? 3 Things to Replace it With That Won’t Leave Them Hating You!
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Jul 06, 2023 |
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99. Do you argue with your partner about parenting? 5 simple and effective strategies to help!
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Jun 29, 2023 |
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98. Struggling with your kid’s routines this summer? 3 things to do to make your days more efficient and successful!
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Jun 26, 2023 |
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97. Does your physical movement match your season of life?
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Jun 22, 2023 |
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96. 1 easy solution to release stress
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Jun 19, 2023 |
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95. Feeling Exhausted? It’s Summer- Let’s Rest!
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Jun 15, 2023 |
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94. 3 questions to ask before thinking about leaving teaching
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Jun 12, 2023 |
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93. The Top 3 Ways to Unwind after a Long Day of Teaching
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Jun 08, 2023 |
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Episode 91 - Is it Time to Leave Teaching?
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Jun 07, 2023 |
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92. Not sure what to read next? Top 3 Best PD Books for You
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Jun 05, 2023 |
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91. Is it time to leave teaching?
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Jun 01, 2023 |
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90. There’s Something Even More Harmful to Your Health Than Alcoholism or Smoking
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May 25, 2023 |
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89. Boundaries and Balance with Aimee’s Edventures
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May 18, 2023 |
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88. Why is teacher burnout and behavior in the classroom on the rise after the pandemic? Listen for 3 ways to help.
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May 11, 2023 |
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87. Top 3 tips - How to Leave the School Day in a Good Mood
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May 04, 2023 |
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Episode 86: Live by Design, not Default with Kate House
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Apr 27, 2023 |
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Episode 85: Foods That Make Us Feel Good
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Apr 20, 2023 |
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Episode 84: The 5 Best Journaling Prompts
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Apr 13, 2023 |
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Re-Release - Our Top 5 Gratitude Practices
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Apr 06, 2023 |
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83: Sub Plans, Boundaries, Celebrations, and Sunday Scaries with WifeTeacherMommy
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Mar 30, 2023 |
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Episode 82 - What to do with the “sticky spots” in our day
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Mar 23, 2023 |
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Episode 81 - Gasp! A Social Media Fast
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Mar 16, 2023 |
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Episode 80: Fun, Joy, & Boosting our Moods
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Mar 09, 2023 |
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Episode 79 -8 Ways to Say NO
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Mar 02, 2023 |
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Episode 78: The what? In the classroom?
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Feb 23, 2023 |
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Episode 77: Jewels of Teaching
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Feb 16, 2023 |
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Episode 76: Tapping to Release Pain
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Feb 09, 2023 |
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Episode 75: Gut Health with Kelly Bluth
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Feb 02, 2023 |
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Episode 74: Bad Mood Monday
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Jan 26, 2023 |
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Episode 73: Calendar Audit
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Jan 19, 2023 |
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Episode 72: Sneak Peek into our new Course
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Jan 12, 2023 |
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Episode 71 -About Our Free Webinar
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Jan 05, 2023 |
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Episode 70: Parent Sidekick
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Dec 29, 2022 |
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Episode 69: Happy Holidays
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Dec 22, 2022 |
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Episode 68: 5 Tips as You Enter Holiday Breaks
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Dec 15, 2022 |
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Episode 67- Education Reframed
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Dec 08, 2022 |
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Episode 66 - OurTop 5 Gratitude Practices
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Dec 01, 2022 |
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Episode 65 - Happy Gratitude Day
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Nov 24, 2022 |
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Episode 64: (Part 2) Gentle and Conscious Parenting with KJ
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Nov 17, 2022 |
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Episode 63: Gentle and Conscious Parenting with KJ
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Nov 10, 2022 |
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Episode 62: (Interview) Bitesize_kitcat Bitesize Educational Resources
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Nov 03, 2022 |
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Episode 61: (Interview) Movement for Mindful Classrooms with Candice Bryant
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Oct 27, 2022 |
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Episode 60: A Strategy to help with Focus & Procrastination
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Oct 20, 2022 |
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Episode 59: Calm Down Baskets - 1 Simple Thing Series
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Oct 13, 2022 |
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Episode 58: When they Just won’t Breathe Through It - 1 Simple Thing Series
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Oct 06, 2022 |
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Episode 57: A Journal Prompt to Move Through Your Day with Ease - 1 Simple Thing Series
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Sep 29, 2022 |
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Episode 56: Mommy and Me Time - 1 Simple Thing Series
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Sep 22, 2022 |
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Episode 55: Our Top 5 Tips for Prep
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Sep 15, 2022 |
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Episode 54: Roberta’s Top 4 Apps
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Sep 08, 2022 |
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Episode 53: 7 Types of Rest - Are you actually resting?
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Sep 01, 2022 |
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Episode 52- Back to School - Getting Ourselves Ready
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Aug 25, 2022 |
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51. Prepping our Home for Back to School
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Aug 18, 2022 |
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Episode 50 - 1 Year Anniversary/Meal Plan for Back to School
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Aug 09, 2022 |
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Episode 49: How to Prep our Kids for Back to School
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Aug 04, 2022 |
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Episode 48: Interview with Elizabeth Peterson Part 2 (Teacher Self-Care)
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Jul 28, 2022 |
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Episode 47: Teaching Skills VS Managing Behavior with Dr. Sarah Allen
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Jul 26, 2022 |
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Episode 46: Interview with Elizabeth Peterson Part 1 (Creative social-emotional learning)
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Jul 21, 2022 |
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Episode 45: Intent Behind Behavior
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Jul 14, 2022 |
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Episode 44: (interview) The Emoji Master talks Self-Care in the Classroom
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Jul 07, 2022 |
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Episode 43: (interview) Interview with Twisted Teachers Podcast
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Jun 30, 2022 |
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Episode 42: (Parents/Teachers) Summer Schedules
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Jun 23, 2022 |
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Episode 41 (Interview) Alexis Greco: Simple Systems and Finding Rhythm not Balance
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Jun 16, 2022 |
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Episode 40: (Parents/Teachers) Calm Down Strategies Part 2
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Jun 09, 2022 |
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Episode 39: (Parents/Teachers) Calm Down Strategies
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Jun 02, 2022 |
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Episode 38: (Parents/Teachers) Let Them Fail
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May 26, 2022 |
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Episode 37 - (Teachers) Happy Belated Teacher Appreciation
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May 19, 2022 |
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Episode 36: (Parents) A Life Change just might demand a routine change
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May 12, 2022 |
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Episode 35 (Teachers/Parents) Interview with Worldmind Nature School Creator Megan Patterson
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May 05, 2022 |
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REPOST (Parents) Evening Routines for Teens
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Apr 28, 2022 |
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REPOST (Parents) Evening Routines for Kids
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Apr 21, 2022 |
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Episode 34: (Parents/Teachers) A Short Visualization
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Apr 14, 2022 |
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Episode 33 - (Update) BIG NEWS!!
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Apr 07, 2022 |
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Episode 32: (teacher) Stop Playing the Victim
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Mar 31, 2022 |
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Episode 31: (Kids/Parents/Teachers) Kids H20 and Bathroom Breaks
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Mar 24, 2022 |
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Episode 30 - (Teachers) Water: NOT everywhere if your NOT intentional
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Mar 17, 2022 |
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Episode 29:(Update) Goals and Updates for March
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Mar 10, 2022 |
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Episode 28 (interview) Interview with Kaisa Tabor! Alaska Story and Teacher Self-Care
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Mar 03, 2022 |
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Episode 27: (PART 2) Strategies to combat Seasonal Affective Disorder
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Feb 24, 2022 |
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Episode 26: (Parents&Teachers) Strategies to combat Seasonal Affective Disorder (SAD)
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Feb 17, 2022 |
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Episode 25: (Interview) Our First Interview! With Teacher Becky Kevern
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Feb 10, 2022 |
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Episode 24 - (Update) February Goals Update with a few rants
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Feb 03, 2022 |
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Episode 23: (Parent/Teacher) Special Birthday Episode
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Jan 27, 2022 |
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Episode 22: (Teacher) How to ’self-care’ during the school day.
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Jan 20, 2022 |
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Episode 21: (Parent/Teacher) Everyone Loves Choices
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Jan 13, 2022 |
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20. (Parent/Teacher) Frustrated with Inefficiency and Being Unfocused This Last Year? How Making SMART Goals can Help!.
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Jan 06, 2022 |
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19. (Parent/Teacher) Our #1 Secret to Time Management Throughout the Year and a Step by Step on How to Do it!
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Dec 30, 2021 |
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18. (Teacher) Kids Say the Darndest Things in The Classroom. The #1 Way to Work on Your Students Mindset.
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Dec 23, 2021 |
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17. (Teacher) If Your Sick of Your Mindset and Emotional Health Declining During the Holiday’s, it’s Time to Start Taking Better Care of YOU so You Can Thrive in This Season.
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Dec 16, 2021 |
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16. (Teacher) Just Say ”NO” to Relieve Stress This Holiday Season.
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Dec 09, 2021 |
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15. (Parents/Teachers) Need to Find More Peace and Have Less Stress? How to use Journaling in Your Routine in 10 Minutes or Less.
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Dec 02, 2021 |
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14. (Parents/Teachers) Crappy Mindset? Start Practicing This Habit Daily to Change Your Rainy Days back to Sunshine.
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Nov 25, 2021 |
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13. (Parents/Teachers) Try This 1 Habit to Bring More Joy and Excitement Back into Your Day.
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Nov 18, 2021 |
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12. (Parents/Teachers) Only Have a Few Minutes for Your Morning Routine? Do This 1 Thing to Boost Your Energy, Mood and Focus.
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Nov 11, 2021 |
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11. (Parents/Teachers) Questioning Your Life Decisions As a Teacher? How to Create a Vision to Align Your Life With Your Goals (PART 2)
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Nov 04, 2021 |
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10. (Parents/Teachers) Questioning Your Life Decisions As a Teacher? How to Create a Vision to Align Your Life With Your Goals (PART 1)
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Oct 28, 2021 |
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9. (Parents/Teachers) Enough Talking Down to Yourself Already! Become Your Own Best Friend With This #1 Hack. .
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Oct 21, 2021 |
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8. (Parents/Teachers) Why Your Brain is Always so Fried and our Easy, #1 Way to Refocus it!!
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Oct 14, 2021 |
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7. (Parents) Want to Know What Our Kids Really Think of Their Routines? Listen Up As We Interview Our Kids!!
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Oct 07, 2021 |
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6. (Parents) Morning Routines for Kids
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Sep 30, 2021 |
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5. (Parents) Morning Routine for Teens
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Sep 23, 2021 |
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4. (Parents/Teachers) Morning Routines For Adults
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Sep 16, 2021 |
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3. (Parents/Teachers) Evening Routines for Adults
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Sep 09, 2021 |
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2. (Parents) Evening Routines for Teens
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Sep 02, 2021 |
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1.(Parents) Evening Routines for Kids
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Aug 26, 2021 |
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Episode 0 - (Trailer) Get to know your hosts
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Aug 11, 2021 |