The GymCraic Podcast
By Adrian Allen
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Category: Health & Fitness
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Episodes: 59
Description
The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible people I've met along my journey—from my life-changing solo fitness holiday in Phuket in 2013 to five years of coaching in Thailand and Bali. Now back in Australia, I'm fully immersed in IRONMAN training, backyard ultras, and Hyrox training while coaching at Fitstop, working full-time as a sparkie, and connecting with a community of like-minded individuals dedicated to improving lives.
| Episode | Date |
|---|---|
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#60 -Racing My First HYROX ... & the Regret of Signing Up for Another One
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Jun 23, 2026 |
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#59 My HYROX Debut Bangkok : Here’s What I’m Predicting”
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Apr 14, 2026 |
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#58 - Choosing Your Values and Learning to Live by Them
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Mar 17, 2026 |
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#57 - Becoming A High Performer in 2026
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Jan 18, 2026 |
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#56 -“How I’ve Dealt With the Loss of My Mom & What Life Has Been Like Since”
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Dec 19, 2025 |
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#55 - My Top 10 Podcasting Lessons. What reaching 50+ Episodes Has Taught Me
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Jun 05, 2025 |
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#54 - Diary of an IronWoman – Gráinne Byrne's Journey from Donegal to Kona World Championships
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May 20, 2025 |
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#53- Ironman Initiation: David, Denis & Danny’s Journey from Sign-Up to Success for Ironman Copenhagen
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May 06, 2025 |
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#52 - Aaron O’Loughlin: Coming back for Redemption to a Sub-3 Marathon. Hyrox Pro and Mixed Doubles Athlete heading to the World Championship.
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Apr 18, 2025 |
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# 51- Returning to Perth – Rebuilding Routine & Returning to Normality
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Apr 12, 2025 |
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#50 HYROX - "Conquer the World's Greatest Fitness Race"
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Mar 24, 2025 |
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#49 "100 Days Without Social Media: Why I'm Logging Off
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Mar 18, 2025 |
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#48 Danny O'Sullivan – Dealing With An Unimaginable Loss of A Loved One & The Positive Impact of Triathlon Training on His Life and Those Around Him"
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Feb 23, 2025 |
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#47 "Navigating Life’s Challenges : Finding Routine & Support at Home
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Feb 17, 2025 |
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#46 From Ironman to Iron Ore – Returning to Mining & FIFO Lifestyle
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Jan 01, 2025 |
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#45 "How I Became an Ironman: Achieving My Long-Standing Goal and Proving Anything Is Possible"
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Dec 08, 2024 |
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#44 IRONMAN RACE WEEK: Final preparation for Ironman Western Australia... Is sub 11 hours possible?
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Nov 27, 2024 |
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#43: Shane Drumm – 3 TIME IRONMAN : The Compound Effect Year on Year.
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Nov 20, 2024 |
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#42 "The Impossible Made Possible: Swimming 3.8km in Open Water"
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Nov 12, 2024 |
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#41 Ironman Countdown: My Biggest Training Week Ever! Start Line Is In Sight
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Nov 02, 2024 |
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#40 Back to Business with only 6 weeks and counting to Ironman Western Australia
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Oct 24, 2024 |
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#39 "Perth Marathon: When PBs Don’t Outweigh a Poor Performance – How I Got It All Wrong!"
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Oct 11, 2024 |
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#38 "Race Week Prep for the Perth Marathon: Tapering, Hydration & Carb Loading"
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Oct 04, 2024 |
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#37 Back to Perth: Balancing Full-Time Work and Ironman Training!
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Sep 21, 2024 |
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#36 "The Rise Coaching Method with Denis Mc: Delivering Extraordinary Results Through Online Coaching"
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Sep 06, 2024 |
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#35 Intensity Is On The Rise And The Wind Is In My Face!!
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Aug 31, 2024 |
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#34 "Have You Really Trained for an Ironman, Until You've Braved a Swim in the Irish Sea?" WEEK 5 RTIM
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Aug 22, 2024 |
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#33 "Fail to Prepare, Prepare to Fail: Stranded 10km Off Track!" WEEK 4 RTIM
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Aug 19, 2024 |
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#32 Ironman Training makes an Unexpected visit to Ireland!" WEEK 3 RTIM
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Aug 11, 2024 |
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#31 "The Surprising Reason I Stand Out in the Pool!" WEEK 2 RTIM
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Aug 08, 2024 |
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#30 "Inside Testing Week: Discover What It Really Takes to Become an Ironman! WEEK 1 RTIM
|
Jul 26, 2024 |
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#29 "Sub 5 Hours at Busso 100: How I Just Barely Made It!!
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May 12, 2024 |
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#28 My First Experience at an Olympic Distance Triathlon! Expect the Unexpected!"
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Apr 25, 2024 |
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#27 How I Survived My First Sprint Triathlon and What You Need to Know!"
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Nov 13, 2023 |
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#26 How to improve your 5km time and go sub 20
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Nov 05, 2023 |
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#25 Vision Boards - Why they're not just for girls!!
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Oct 29, 2023 |
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#24 Back on the Tools: Why Returning to Life as a Sparkie Wasn't What I Expected!"
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Oct 24, 2023 |
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SEASON 2 #23 Welcome to the world of Triathlons!
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Oct 17, 2023 |
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#22 "Running 170km in 26 Hours? The Insane Challenge of Herdy's Backyard Ultra!"
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Apr 08, 2023 |
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#21 "Keith Russell’s 89-Hour Backyard Ultra: The Epic Endurance Battle and the Heartbreaking Loss that drives him.
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Jan 11, 2023 |
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#20 Your health, fitness & mindset options for 2023
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Dec 30, 2022 |
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#19 Restart by taking action… the vital small step we must take!
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Dec 28, 2022 |
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#18 Ethan Fleming – "World’s Strongest Ultra: Pulling a Truck for 100km and Shattering Multiple World Records!"
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Jun 17, 2022 |
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#17 Sean Kinane - My Health Matters - Metabolic & Vo2 testing
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Jun 03, 2022 |
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#16 Applied Knowledge - Slow Fixes - Results that last.
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May 26, 2022 |
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#15 BREAKING 4 – My Marathon Experience.
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May 19, 2022 |
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#14 Shane Walsh - Female Fat Loss
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May 12, 2022 |
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#13 6 Months no hangovers!
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May 03, 2022 |
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#12 Why We Sleep
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Apr 22, 2022 |
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#10 Running my first Half Marathon.
|
Dec 16, 2021 |
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#9 Rory Gallagher - "From Golden Handcuffs to Freedom: How Rory Escaped FIFO Life for Fitness Coaching!" Part 2
|
Nov 14, 2021 |
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#8 Rory Gallagher - "The Golden Handcuffs: The Shocking Truth Behind the Realities of FIFO Work!"
|
Nov 10, 2021 |
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#7 Solo Episode - Lacking Discipline
|
Oct 31, 2021 |
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#6 Shane Finn - Pushing Limits
|
Oct 27, 2021 |
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#5 Damien Hennigan - The Daily Craic
|
Aug 31, 2021 |
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#4 Luke Richmond - One Life One Chance
|
Aug 31, 2021 |
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#3 Stephen Murphy - Break The Cycle
|
Aug 13, 2021 |
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#1 The GymCraic Podcast Introduction
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Aug 10, 2021 |
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#2 Sara Curtin - Seoul Searcher
|
Aug 10, 2021 |