The Speaking Up Podcast

By Elizabeth Koraca

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Category: Careers

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Episodes: 215

Description

Do you want to make a splash and truly be heard when making a presentation? Do you want to gain more confidence? Is Speaking Up for yourself something that makes you feel anxious? Do you need a strategy to get from where you are to where you ultimately want to be? Do you wish there was someone who could help you achieve the dreams you have for your career? If any of those resonated, you are in the right place! Following a high school presentation, her teacher told her, "don't quit your day job" Elizabeth grew her confidence and went on to become a respected and recognized Reuters TV anchor, media consultant and coach who has worked with top level CEOs. Elizabeth used her magic formula, worked hard to reach her dreams and now she imparts that knowledge to her clients. Elizabeth has equipped hundreds with the tools they needed to overcome their fears and step into their power. Elizabeth's passion is helping others sidestep the roadblocks she faced and be the mentor and coach she wished she'd had when she was starting out. Welcome to Speaking Up, the podcast where Elizabeth provides inspirational stories, tangible tips for dealing with rejection, overcoming stress, learning to say no, how to shine on Zoom, how to gain confidence in yourself and your abilities and much much more!

Episode Date
Ep 214: Do You Suffer From Time Blindness?
Jan 07, 2025
Ep 213: 2025 - A Promise Of Possibility
Dec 31, 2024
Ep 212: Welcoming The New Year & All-Its-Possibilities
Dec 24, 2024
Ep 211: Toolbox - 5 Simple Steps To Enjoy The Holidays & Keep Your Sanity
Dec 17, 2024
Ep 210: Prep Now For A Smooth Year End Wrap Up
Dec 10, 2024
Ep 209: Ways To Experience and Spread Joy This Holiday
Dec 03, 2024
Ep 208: The Power Of Counting Your Blessings
Nov 26, 2024
Ep 207: Why You Should Cultivate A Poker Face in Business
Nov 19, 2024
Ep 206: What To Do When You Just Can't Go With The Flow
Nov 12, 2024
Ep 205: Are There Benefits To Dropping Truth Bombs? Get The Do's & Don'ts
Nov 05, 2024
EP 204: The Importance Of Doing Things That Scare You
Oct 29, 2024
Ep 203: 3 Strategies To Help You "Shake It Off"
Oct 22, 2024
Ep 202: 5 Reasons to Make Yourself A Priority
Oct 15, 2024
Ep 201: What To Do When You Don't "Got This"
Oct 08, 2024
Ep 200: Celebrating 200 Episodes… and What I've Learned
Oct 01, 2024
Ep 199: Can you Overcome Feelings of Intimidation? Yes! You can!
Sep 24, 2024
Ep 198: Charisma - What is it? Do you Have it? How to Build Your Charisma Toolbox
Sep 17, 2024
Ep 197: Ways To Gracefully Deal With Interruptions When You're Presenting
Sep 10, 2024
Ep 196: How To Overcome Social Anxiety And Master The Art Of Small Talk
Sep 03, 2024
Ep 195: What Drains Your Battery And Why You Need To Recharge
Aug 27, 2024
Ep 194 : Are Your Conversations Littered With Filler Words?
Aug 20, 2024
Ep 193: What Labels Do You Carry That Weigh You Down?
Aug 13, 2024
Ep 192: What Are Your Core Values?… and why they matter
Aug 06, 2024
Ep 191: Why Introverts Need To Sharpen Their Networking Skills
Jul 30, 2024
Ep 190: People Leave Bad Bosses Not Bad Jobs. Do You Agree?
Jul 23, 2024
Ep 189: How To Work When You're Too Sick To Work
Jul 16, 2024
Ep 188: How To Make The Summer "Slowdown" Work For You
Jul 09, 2024
Ep 187: Build Your Professional Toolbox Why Your LinkedIn Page Matters
Jul 02, 2024
Ep 186: How To Get Unstuck This Summer
Jun 25, 2024
Ep 185: Behind the Scenes: A Day In The Life Of A TV Anchor
Jun 18, 2024
Ep 184: Oh no! You've Messed Up On Stage… Now What?
Jun 11, 2024
Ep 183: Your Dream Job Is Waiting - Strategies To Land It
Jun 04, 2024
Ep 182: 6 Tips To Stop Being A People Pleaser
May 28, 2024
Ep 181: How To Stop Comparing Yourself To Others
May 21, 2024
Ep 180: How To Overcome Overwhelm Induced Procrastination
May 14, 2024
Ep 179: Your Speaker Toolkit - 7 Ways To Shine On Camera
May 07, 2024
Ep 178: Why Moms Should Speak Up For Themselves On Mother's Day
Apr 30, 2024
Ep 177: Why You Need To Embrace The Joy Of Missing Out
Apr 23, 2024
Ep 176: Have Faith, Not Fear In All You Do
Apr 16, 2024
Ep 175: How To Embrace Your Decisions And Stop Second Guessing
Apr 09, 2024
Ep 174: How To Define And Develop Your Personal Brand... And Why You Have To
Apr 02, 2024
Ep 173: What I Learned As A TV Anchor… And Why You Should Care
Mar 26, 2024
Ep 172: Do This If You Want To Be A Confident Public Speaker
Mar 19, 2024
Ep 171: 4 Ways to Deliver Certainty
Mar 12, 2024
Ep 170: 7 Ways To Show Your Value
Mar 05, 2024
Ep 169: How To Be A Confident Speaker
Feb 27, 2024
Ep 168: How To Build Your "What's Most Impressive About Me" Toolbox
Feb 20, 2024
Ep 167: Valentine's Day Is About Self-care
Feb 13, 2024
Ep 166: Tell Me About Yourself… Don't Give Me Your CV
Feb 06, 2024
Ep 165: The Importance of Finding A Mentor
Jan 30, 2024
Ep 164: The Importance Of Setting Realistic Expectations
Jan 23, 2024
Ep 163: How To Get Rid Of These Bad Habits In 2024
Jan 16, 2024
Ep 162: Reasons to Choose A Word of the Year and Tips to Help
Jan 09, 2024
EP 161: Get The Roadmap To Create The Life You Want In 2024
Jan 02, 2024
Ep 160: Your Road Map To Making New Year's Resolutions Stick
Dec 26, 2023
Ep 159: Give The Gift Of Time
Dec 19, 2023
Ep 158: How to Enjoy the Holidays Stress-Free
Dec 12, 2023
Ep 157: How To Wrap Up And Reflect On 2023
Dec 05, 2023
Ep 156: Simplify Your Holiday With A Not-To-Do List
Nov 28, 2023
Ep 155: Give Yourself The Gift Of Gratitude
Nov 21, 2023
Ep 154: Why You Shouldn't Burn Your Bridges When You Leave A Job
Nov 14, 2023
Ep 153: Don't Dim Your Lights to Make Others Feel Better
Nov 07, 2023
Ep 152: How Backpacking Through Europe Taught Me to Trust My Gut
Oct 31, 2023
Ep 151: Don't Let Quiet or Loud Quitting Damage Your Career
Oct 24, 2023
Ep 150: What to do When Self Doubt Creeps In
Oct 17, 2023
Ep 149: Tips for Embracing a Beginner's Mindset
Oct 10, 2023
Ep 148: Rust Out is the New Burn Out
Oct 03, 2023
Ep 147: 5 Habits That Have Influenced My Career
Sep 26, 2023
Ep 146: The Values I Learned in my 20s
Sep 19, 2023
Ep 145: How to Embrace Big Picture Thinking
Sep 12, 2023
Ep 144: How to Build Your Dream Career
Sep 05, 2023
Ep 143: Life Changing Habits To Improve Your Day
Aug 29, 2023
Ep 142: How to Build Your Networking Toolbox
Aug 22, 2023
Ep 141: How to Turn Your Passion Into A Career
Aug 15, 2023
Ep 140: Why It's Crucial You Take A Vacation
Aug 08, 2023
Ep 139: Roadmap to Level Up Your Career
Aug 01, 2023
Ep 138: How to Shine On Any Interview
Jul 25, 2023
Ep 137: Don't Let Social Media Mistakes Derail Your Career
Jul 18, 2023
Ep 136: How to Stay Professional When You're Furious
Jul 11, 2023
Ep 135: How to Pivot from Employee to Entrepreneur
Jul 04, 2023
Ep 134: What's in Your Productivity Toolbox?
Jun 27, 2023
Ep 133: How to Strike Up a Conversation with a Stranger
Jun 20, 2023
Ep 132: Strategies to Recharge Your Batteries this Summer
Jun 13, 2023
Ep 131: 3 Simple Steps to do a Self Mid-Year Review
Jun 06, 2023
Ep 130: Don't Force the Fit
May 30, 2023
Episode 129: There's No Such Thing As Perfect
May 23, 2023
Episode 128: 5 Simple Steps For Landing Your Dream Job Right Out Of College
May 16, 2023
Episode 127: Confidence-Building Toolkit - How to be Confident When You're New at Something
May 09, 2023
How to Get More Fun in Your Life
May 02, 2023
Spring Clean Your Business - How To and Why You Should
Apr 25, 2023
What to Do When You Get Laid Off
Apr 18, 2023
How to Thrive When the Pressure's On
Apr 10, 2023
Your Guide to Beating Procrastination
Apr 04, 2023
What's Your Back-Up Plan?
Mar 28, 2023
Why You Need A To-Don't List
Mar 21, 2023
What Story Is Your Body Language Telling You?
Mar 14, 2023
5 Reasons You Need to Take Risks at Work
Mar 07, 2023
Episode 117: How to Recover From A Workplace Mistake
Feb 28, 2023
Episode 116: What I Wish My Younger Self Knew
Feb 21, 2023
Episode 115: How to Recession-Proof Your Career
Feb 14, 2023
Episode 114: The Benefits of a Digital Detox
Feb 07, 2023
Episode 113: How To Survive & Thrive As The New Kid On The Block
Jan 31, 2023
Episode 112: The Benefits of Monotasking
Jan 24, 2023
Episode 111: The Secrets to Digital Vision Boards
Jan 17, 2023
Episode 110: How to Get a New Career in the New Year
Jan 10, 2023
Episode 109: How to Make Life Upgrades Stick
Jan 03, 2023
Episode 108: How to Get What You Want in 2023
Dec 27, 2022
Episode 107: Why You Need To Reflect On 2022
Dec 20, 2022
Episode 106: How to Curb Holiday Stress and Enjoy the Season
Dec 13, 2022
Episode 105: The Art of Making Small Talk
Dec 06, 2022
Episode 104: Strategies to Combat Year-End Stress
Nov 29, 2022
Episode 103: 5 Simple Ways to Count Your Blessings & Why You Should
Nov 22, 2022
Episode 102: Is it Better to be Liked or Respected at Work?
Nov 15, 2022
Episode 101: How to Avoid Resting Zoom Face
Nov 08, 2022
Episode 100: The Best of The Speaking Up Podcast
Nov 01, 2022
Episode 99: 6 Tips for Making Your 5-Year Plan
Oct 25, 2022
Episode 98: You Might Hear Me, But Are You Really Listening?
Oct 18, 2022
Episode 97: What to do When Life Throws You a Curveball
Oct 11, 2022
Episode 96: Hate Your Job? You're Not Alone
Oct 04, 2022
Episode 95: Don't Link Your Identity to Your Job
Sep 27, 2022
Episode 94: Is Worrying Robbing You Of Joy In The Present?
Sep 20, 2022
Episode 93: You Didn't Hear Back from the Interview - Now What
Sep 13, 2022
Episode 92: Why you should embrace a back to school mindset
Sep 06, 2022
Episode 91: How Much Will You Sacrifice for Your Job?
Aug 30, 2022
Episode 90: How to Effectively Manage Conflict
Aug 23, 2022
Episode 89: How to Make Friends at Work
Aug 16, 2022
Episode 88: How Much is Too Much to Sacrifice at Work?
Aug 09, 2022
Episode 87: Empathy is a Superpower to Use at Work
Aug 02, 2022
Episode 86: How to Open the Doors of Opportunity
Jul 26, 2022
Episode 85: Make an Action Plan to Beat Burnout
Jul 19, 2022
Episode 84: Crisis Creates Opportunity with Amanda Ma
Jul 12, 2022
Episode 83: No Decision is the Worst Decision - How to Beat Indecisiveness
Jul 05, 2022
Episode 82: How to Find Your Purpose and Get Motivated
Jun 28, 2022
Episode 81: Secrets for Starting Your Day Happy: 5 Toxic Habits to Kick to the Curb
Jun 21, 2022
Episode 80: Mistakes Aren't the End of the World: 3 Ways to Recover
Jun 14, 2022
Episode 79: How to Thrive in a Hybrid Workplace
Jun 07, 2022
Episode 78: You Only Have 24 Hours in the Day. Here's How to Work Smarter, Not Harder!
May 31, 2022
Episode 77: The Secrets of Social Media Success with Amy E. Goodman
May 24, 2022
Episode 76: How to Confidently Enter A Room
May 17, 2022
Episode 75: How Many Browser Tabs are Open in Your Mind?
May 10, 2022
Episode 74: Secrets for Using Your Superpowers at Work
May 03, 2022
Episode 73: How to Use Habits to Make Life Simpler and Happier
Apr 26, 2022
Episode 72: 5 Ways to Graciously Accept Negative Feedback
Apr 19, 2022
Episode 71: 5 Simple Ways to Deliver Feedback Without Hurting Feelings
Apr 12, 2022
Episode 70: How to Get Yourself in the Media with Trae Bodge
Apr 05, 2022
Episode 69: How to Learn Awesome New Skills Through Online Courses
Mar 31, 2022
Episode 68: The Secrets for Coping with a Bad Boss
Mar 29, 2022
Episode 67: How to Use Uncomfortable Silence to Your Advantage
Mar 24, 2022
Episode 66: Why "Adulting" About Money Is Important with Bobbi Rebell
Mar 22, 2022
Episode 65: Make Your Own Luck
Mar 17, 2022
Episode 64: Simplify Your Life in 3 Easy Steps with Paige Killian, Professional Organizer
Mar 15, 2022
Episode 63: How to Take an Amazing Headshot
Mar 10, 2022
Episode 62: Self-Care Is Not Selfish: 5 Simple Self-Care Strategies
Mar 08, 2022
Episode 61: How to Build a Supportive Network
Mar 03, 2022
Episode 60: Everyone Has Influence! You, Too, Can Be an Influencer
Mar 01, 2022
Episode 59: Why Leaving Your Job is the Best Thing for Your Career
Feb 24, 2022
Episode 058: Stop Comparing Yourself to Others – Here's Why!
Feb 22, 2022
Episode 057: The Surprising Reason NOW is the Time to Switch Careers
Feb 17, 2022
Episode 056: Why You're Bad At Managing Your Time and How To Fix It
Feb 15, 2022
Episode 055: 7 Compelling Reasons to Check Your Ego at the Door
Feb 10, 2022
Episode 054: 5 Secrets to Tackling Work from Home Challenges
Feb 08, 2022
Episode 053: 3 Ways to Develop a Killer Personal Brand on Social Media in 2022
Feb 03, 2022
Episode 052: How to Crush Your Social Media Fears
Feb 01, 2022
Episode 051: Work-Life-Motherhood Harmony - Kick Guilt to the Curb
Jan 27, 2022
Episode 050: 4 Tips for Coping with Covid Stress
Jan 25, 2022
Episode 049: Multitasking is Not Your Friend
Jan 20, 2022
Episode 048: What I Wish I Had Known Before Starting My Own Business
Jan 18, 2022
Episode 047: How to Prep for an Interview Without Losing Your Mind
Jan 13, 2022
Episode 046: How to Take Career Conversations from Awkward to Awesome
Jan 11, 2022
Episode 045: How to Up Your Side Hustle Game in 2022
Jan 06, 2022
Episode 044: Vision Boards Help Manifest and Crush Your Goals
Jan 04, 2022
Episode 043: Five Ways to Make 2022 the Best Year Ever
Dec 30, 2021
Episode 042: Rock Your Resolutions: 10 Ways to Make them Stick
Dec 28, 2021
Episode 041: Setting Boundaries
Dec 23, 2021
Episode 040: How to Manage Holiday Expectations
Dec 21, 2021
Episode 039: 5 Ways to Conquer Holiday Overwhelm
Dec 16, 2021
Episode 038: How to Not Feel Guilty When You Put Yourself First
Dec 14, 2021
Episode 037: 5 Signs You're A Natural Born Leader (even if you don't think you are!)
Dec 09, 2021
Episode 036: Get Featured as an Expert on TV
Dec 07, 2021
Episode 035: Don't Let Decision Fatigue Get You Down
Dec 02, 2021
Episode 034: 3 Ways to Stand Out When Working from Home
Nov 30, 2021
Episode 033: Gearing Up for Difficult Conversations
Nov 25, 2021
Episode 032: 4 Ways to WOW with Your Elevator Pitch
Nov 23, 2021
Episode 031: How to Stand Out on Zoom
Nov 18, 2021
Episode 030: 5 Soft Skills that will Set you Apart
Nov 16, 2021
Episode 029: How to Find a Support System in the Workplace
Nov 11, 2021
Episode 028: Energy Flows Where Your Thoughts Go - Where Are Yours Taking You?
Nov 09, 2021
Episode 027: 4 Ways to Say No Without Feeling Bad About It
Nov 04, 2021
Episode 026: 5 Sure-Fire Ways to Ask for a Raise
Nov 02, 2021
Episode 025: Does It Have to be Lonely at the Top?
Oct 28, 2021
Episode 024: Stop Being Intimidated - Assertiveness is NOT a Dirty Word
Oct 26, 2021
Episode 023: 3 Tips to Combat Criticism
Oct 21, 2021
Episode 022: 5 Tips for Savvy Self-Promotion
Oct 19, 2021
Episode 021: 5 Tips to Avoid Tornado Brain
Oct 14, 2021
Episode 020: Giving Your Career A Makeover
Oct 12, 2021
Episode 019: Mindset Matters – 3 Simple and Effective Ways to Switch Yours
Oct 07, 2021
Episode 018: Finding the Courage to Speak Up
Oct 05, 2021
Episode 017: Where Are You on the Happiness Scale?
Oct 01, 2021
Episode 016: 3 Easy Steps to Design Your Dream Life
Sep 29, 2021
Episode 015: How to Use Rejection to Empower You
Sep 24, 2021
Episode 014: Don't Fixate on the Past
Sep 22, 2021
Episode 13: How to Get Unstuck in Your Career and Life
Sep 17, 2021
Episode 012: Cultivating Emotional Intelligence
Sep 15, 2021
Episode 011: Body Awareness and Why It Matters
Sep 10, 2021
Episode 010: How to Bounce Back When Things Aren't Going Well
Sep 09, 2021
Episode 009: Are You Surrounded By Toxic People?
Sep 08, 2021
Episode 008: Putting Yourself First
Sep 07, 2021
Episode 007: Avoiding Burnout
Sep 06, 2021
Episode 006: How to Make Your Affirmations Work for You
Sep 03, 2021
Episode 005: Ask for What You Want
Sep 03, 2021
Episode 004: How to Crush Your Public Speaking Fears
Sep 03, 2021
Episode 003: How to Beat Imposter Syndrome
Aug 31, 2021
Episode 002: Business Not Personal
Aug 31, 2021
Episode 001: Creating Your Personal Brand
Aug 31, 2021
The Speaking Up Podcast Trailer
Aug 11, 2021