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| Episode | Date |
|---|---|
|
Ep 214: Do You Suffer From Time Blindness?
|
Jan 07, 2025 |
|
Ep 213: 2025 - A Promise Of Possibility
|
Dec 31, 2024 |
|
Ep 212: Welcoming The New Year & All-Its-Possibilities
|
Dec 24, 2024 |
|
Ep 211: Toolbox - 5 Simple Steps To Enjoy The Holidays & Keep Your Sanity
|
Dec 17, 2024 |
|
Ep 210: Prep Now For A Smooth Year End Wrap Up
|
Dec 10, 2024 |
|
Ep 209: Ways To Experience and Spread Joy This Holiday
|
Dec 03, 2024 |
|
Ep 208: The Power Of Counting Your Blessings
|
Nov 26, 2024 |
|
Ep 207: Why You Should Cultivate A Poker Face in Business
|
Nov 19, 2024 |
|
Ep 206: What To Do When You Just Can't Go With The Flow
|
Nov 12, 2024 |
|
Ep 205: Are There Benefits To Dropping Truth Bombs? Get The Do's & Don'ts
|
Nov 05, 2024 |
|
EP 204: The Importance Of Doing Things That Scare You
|
Oct 29, 2024 |
|
Ep 203: 3 Strategies To Help You "Shake It Off"
|
Oct 22, 2024 |
|
Ep 202: 5 Reasons to Make Yourself A Priority
|
Oct 15, 2024 |
|
Ep 201: What To Do When You Don't "Got This"
|
Oct 08, 2024 |
|
Ep 200: Celebrating 200 Episodes… and What I've Learned
|
Oct 01, 2024 |
|
Ep 199: Can you Overcome Feelings of Intimidation? Yes! You can!
|
Sep 24, 2024 |
|
Ep 198: Charisma - What is it? Do you Have it? How to Build Your Charisma Toolbox
|
Sep 17, 2024 |
|
Ep 197: Ways To Gracefully Deal With Interruptions When You're Presenting
|
Sep 10, 2024 |
|
Ep 196: How To Overcome Social Anxiety And Master The Art Of Small Talk
|
Sep 03, 2024 |
|
Ep 195: What Drains Your Battery And Why You Need To Recharge
|
Aug 27, 2024 |
|
Ep 194 : Are Your Conversations Littered With Filler Words?
|
Aug 20, 2024 |
|
Ep 193: What Labels Do You Carry That Weigh You Down?
|
Aug 13, 2024 |
|
Ep 192: What Are Your Core Values?… and why they matter
|
Aug 06, 2024 |
|
Ep 191: Why Introverts Need To Sharpen Their Networking Skills
|
Jul 30, 2024 |
|
Ep 190: People Leave Bad Bosses Not Bad Jobs. Do You Agree?
|
Jul 23, 2024 |
|
Ep 189: How To Work When You're Too Sick To Work
|
Jul 16, 2024 |
|
Ep 188: How To Make The Summer "Slowdown" Work For You
|
Jul 09, 2024 |
|
Ep 187: Build Your Professional Toolbox Why Your LinkedIn Page Matters
|
Jul 02, 2024 |
|
Ep 186: How To Get Unstuck This Summer
|
Jun 25, 2024 |
|
Ep 185: Behind the Scenes: A Day In The Life Of A TV Anchor
|
Jun 18, 2024 |
|
Ep 184: Oh no! You've Messed Up On Stage… Now What?
|
Jun 11, 2024 |
|
Ep 183: Your Dream Job Is Waiting - Strategies To Land It
|
Jun 04, 2024 |
|
Ep 182: 6 Tips To Stop Being A People Pleaser
|
May 28, 2024 |
|
Ep 181: How To Stop Comparing Yourself To Others
|
May 21, 2024 |
|
Ep 180: How To Overcome Overwhelm Induced Procrastination
|
May 14, 2024 |
|
Ep 179: Your Speaker Toolkit - 7 Ways To Shine On Camera
|
May 07, 2024 |
|
Ep 178: Why Moms Should Speak Up For Themselves On Mother's Day
|
Apr 30, 2024 |
|
Ep 177: Why You Need To Embrace The Joy Of Missing Out
|
Apr 23, 2024 |
|
Ep 176: Have Faith, Not Fear In All You Do
|
Apr 16, 2024 |
|
Ep 175: How To Embrace Your Decisions And Stop Second Guessing
|
Apr 09, 2024 |
|
Ep 174: How To Define And Develop Your Personal Brand... And Why You Have To
|
Apr 02, 2024 |
|
Ep 173: What I Learned As A TV Anchor… And Why You Should Care
|
Mar 26, 2024 |
|
Ep 172: Do This If You Want To Be A Confident Public Speaker
|
Mar 19, 2024 |
|
Ep 171: 4 Ways to Deliver Certainty
|
Mar 12, 2024 |
|
Ep 170: 7 Ways To Show Your Value
|
Mar 05, 2024 |
|
Ep 169: How To Be A Confident Speaker
|
Feb 27, 2024 |
|
Ep 168: How To Build Your "What's Most Impressive About Me" Toolbox
|
Feb 20, 2024 |
|
Ep 167: Valentine's Day Is About Self-care
|
Feb 13, 2024 |
|
Ep 166: Tell Me About Yourself… Don't Give Me Your CV
|
Feb 06, 2024 |
|
Ep 165: The Importance of Finding A Mentor
|
Jan 30, 2024 |
|
Ep 164: The Importance Of Setting Realistic Expectations
|
Jan 23, 2024 |
|
Ep 163: How To Get Rid Of These Bad Habits In 2024
|
Jan 16, 2024 |
|
Ep 162: Reasons to Choose A Word of the Year and Tips to Help
|
Jan 09, 2024 |
|
EP 161: Get The Roadmap To Create The Life You Want In 2024
|
Jan 02, 2024 |
|
Ep 160: Your Road Map To Making New Year's Resolutions Stick
|
Dec 26, 2023 |
|
Ep 159: Give The Gift Of Time
|
Dec 19, 2023 |
|
Ep 158: How to Enjoy the Holidays Stress-Free
|
Dec 12, 2023 |
|
Ep 157: How To Wrap Up And Reflect On 2023
|
Dec 05, 2023 |
|
Ep 156: Simplify Your Holiday With A Not-To-Do List
|
Nov 28, 2023 |
|
Ep 155: Give Yourself The Gift Of Gratitude
|
Nov 21, 2023 |
|
Ep 154: Why You Shouldn't Burn Your Bridges When You Leave A Job
|
Nov 14, 2023 |
|
Ep 153: Don't Dim Your Lights to Make Others Feel Better
|
Nov 07, 2023 |
|
Ep 152: How Backpacking Through Europe Taught Me to Trust My Gut
|
Oct 31, 2023 |
|
Ep 151: Don't Let Quiet or Loud Quitting Damage Your Career
|
Oct 24, 2023 |
|
Ep 150: What to do When Self Doubt Creeps In
|
Oct 17, 2023 |
|
Ep 149: Tips for Embracing a Beginner's Mindset
|
Oct 10, 2023 |
|
Ep 148: Rust Out is the New Burn Out
|
Oct 03, 2023 |
|
Ep 147: 5 Habits That Have Influenced My Career
|
Sep 26, 2023 |
|
Ep 146: The Values I Learned in my 20s
|
Sep 19, 2023 |
|
Ep 145: How to Embrace Big Picture Thinking
|
Sep 12, 2023 |
|
Ep 144: How to Build Your Dream Career
|
Sep 05, 2023 |
|
Ep 143: Life Changing Habits To Improve Your Day
|
Aug 29, 2023 |
|
Ep 142: How to Build Your Networking Toolbox
|
Aug 22, 2023 |
|
Ep 141: How to Turn Your Passion Into A Career
|
Aug 15, 2023 |
|
Ep 140: Why It's Crucial You Take A Vacation
|
Aug 08, 2023 |
|
Ep 139: Roadmap to Level Up Your Career
|
Aug 01, 2023 |
|
Ep 138: How to Shine On Any Interview
|
Jul 25, 2023 |
|
Ep 137: Don't Let Social Media Mistakes Derail Your Career
|
Jul 18, 2023 |
|
Ep 136: How to Stay Professional When You're Furious
|
Jul 11, 2023 |
|
Ep 135: How to Pivot from Employee to Entrepreneur
|
Jul 04, 2023 |
|
Ep 134: What's in Your Productivity Toolbox?
|
Jun 27, 2023 |
|
Ep 133: How to Strike Up a Conversation with a Stranger
|
Jun 20, 2023 |
|
Ep 132: Strategies to Recharge Your Batteries this Summer
|
Jun 13, 2023 |
|
Ep 131: 3 Simple Steps to do a Self Mid-Year Review
|
Jun 06, 2023 |
|
Ep 130: Don't Force the Fit
|
May 30, 2023 |
|
Episode 129: There's No Such Thing As Perfect
|
May 23, 2023 |
|
Episode 128: 5 Simple Steps For Landing Your Dream Job Right Out Of College
|
May 16, 2023 |
|
Episode 127: Confidence-Building Toolkit - How to be Confident When You're New at Something
|
May 09, 2023 |
|
How to Get More Fun in Your Life
|
May 02, 2023 |
|
Spring Clean Your Business - How To and Why You Should
|
Apr 25, 2023 |
|
What to Do When You Get Laid Off
|
Apr 18, 2023 |
|
How to Thrive When the Pressure's On
|
Apr 10, 2023 |
|
Your Guide to Beating Procrastination
|
Apr 04, 2023 |
|
What's Your Back-Up Plan?
|
Mar 28, 2023 |
|
Why You Need A To-Don't List
|
Mar 21, 2023 |
|
What Story Is Your Body Language Telling You?
|
Mar 14, 2023 |
|
5 Reasons You Need to Take Risks at Work
|
Mar 07, 2023 |
|
Episode 117: How to Recover From A Workplace Mistake
|
Feb 28, 2023 |
|
Episode 116: What I Wish My Younger Self Knew
|
Feb 21, 2023 |
|
Episode 115: How to Recession-Proof Your Career
|
Feb 14, 2023 |
|
Episode 114: The Benefits of a Digital Detox
|
Feb 07, 2023 |
|
Episode 113: How To Survive & Thrive As The New Kid On The Block
|
Jan 31, 2023 |
|
Episode 112: The Benefits of Monotasking
|
Jan 24, 2023 |
|
Episode 111: The Secrets to Digital Vision Boards
|
Jan 17, 2023 |
|
Episode 110: How to Get a New Career in the New Year
|
Jan 10, 2023 |
|
Episode 109: How to Make Life Upgrades Stick
|
Jan 03, 2023 |
|
Episode 108: How to Get What You Want in 2023
|
Dec 27, 2022 |
|
Episode 107: Why You Need To Reflect On 2022
|
Dec 20, 2022 |
|
Episode 106: How to Curb Holiday Stress and Enjoy the Season
|
Dec 13, 2022 |
|
Episode 105: The Art of Making Small Talk
|
Dec 06, 2022 |
|
Episode 104: Strategies to Combat Year-End Stress
|
Nov 29, 2022 |
|
Episode 103: 5 Simple Ways to Count Your Blessings & Why You Should
|
Nov 22, 2022 |
|
Episode 102: Is it Better to be Liked or Respected at Work?
|
Nov 15, 2022 |
|
Episode 101: How to Avoid Resting Zoom Face
|
Nov 08, 2022 |
|
Episode 100: The Best of The Speaking Up Podcast
|
Nov 01, 2022 |
|
Episode 99: 6 Tips for Making Your 5-Year Plan
|
Oct 25, 2022 |
|
Episode 98: You Might Hear Me, But Are You Really Listening?
|
Oct 18, 2022 |
|
Episode 97: What to do When Life Throws You a Curveball
|
Oct 11, 2022 |
|
Episode 96: Hate Your Job? You're Not Alone
|
Oct 04, 2022 |
|
Episode 95: Don't Link Your Identity to Your Job
|
Sep 27, 2022 |
|
Episode 94: Is Worrying Robbing You Of Joy In The Present?
|
Sep 20, 2022 |
|
Episode 93: You Didn't Hear Back from the Interview - Now What
|
Sep 13, 2022 |
|
Episode 92: Why you should embrace a back to school mindset
|
Sep 06, 2022 |
|
Episode 91: How Much Will You Sacrifice for Your Job?
|
Aug 30, 2022 |
|
Episode 90: How to Effectively Manage Conflict
|
Aug 23, 2022 |
|
Episode 89: How to Make Friends at Work
|
Aug 16, 2022 |
|
Episode 88: How Much is Too Much to Sacrifice at Work?
|
Aug 09, 2022 |
|
Episode 87: Empathy is a Superpower to Use at Work
|
Aug 02, 2022 |
|
Episode 86: How to Open the Doors of Opportunity
|
Jul 26, 2022 |
|
Episode 85: Make an Action Plan to Beat Burnout
|
Jul 19, 2022 |
|
Episode 84: Crisis Creates Opportunity with Amanda Ma
|
Jul 12, 2022 |
|
Episode 83: No Decision is the Worst Decision - How to Beat Indecisiveness
|
Jul 05, 2022 |
|
Episode 82: How to Find Your Purpose and Get Motivated
|
Jun 28, 2022 |
|
Episode 81: Secrets for Starting Your Day Happy: 5 Toxic Habits to Kick to the Curb
|
Jun 21, 2022 |
|
Episode 80: Mistakes Aren't the End of the World: 3 Ways to Recover
|
Jun 14, 2022 |
|
Episode 79: How to Thrive in a Hybrid Workplace
|
Jun 07, 2022 |
|
Episode 78: You Only Have 24 Hours in the Day. Here's How to Work Smarter, Not Harder!
|
May 31, 2022 |
|
Episode 77: The Secrets of Social Media Success with Amy E. Goodman
|
May 24, 2022 |
|
Episode 76: How to Confidently Enter A Room
|
May 17, 2022 |
|
Episode 75: How Many Browser Tabs are Open in Your Mind?
|
May 10, 2022 |
|
Episode 74: Secrets for Using Your Superpowers at Work
|
May 03, 2022 |
|
Episode 73: How to Use Habits to Make Life Simpler and Happier
|
Apr 26, 2022 |
|
Episode 72: 5 Ways to Graciously Accept Negative Feedback
|
Apr 19, 2022 |
|
Episode 71: 5 Simple Ways to Deliver Feedback Without Hurting Feelings
|
Apr 12, 2022 |
|
Episode 70: How to Get Yourself in the Media with Trae Bodge
|
Apr 05, 2022 |
|
Episode 69: How to Learn Awesome New Skills Through Online Courses
|
Mar 31, 2022 |
|
Episode 68: The Secrets for Coping with a Bad Boss
|
Mar 29, 2022 |
|
Episode 67: How to Use Uncomfortable Silence to Your Advantage
|
Mar 24, 2022 |
|
Episode 66: Why "Adulting" About Money Is Important with Bobbi Rebell
|
Mar 22, 2022 |
|
Episode 65: Make Your Own Luck
|
Mar 17, 2022 |
|
Episode 64: Simplify Your Life in 3 Easy Steps with Paige Killian, Professional Organizer
|
Mar 15, 2022 |
|
Episode 63: How to Take an Amazing Headshot
|
Mar 10, 2022 |
|
Episode 62: Self-Care Is Not Selfish: 5 Simple Self-Care Strategies
|
Mar 08, 2022 |
|
Episode 61: How to Build a Supportive Network
|
Mar 03, 2022 |
|
Episode 60: Everyone Has Influence! You, Too, Can Be an Influencer
|
Mar 01, 2022 |
|
Episode 59: Why Leaving Your Job is the Best Thing for Your Career
|
Feb 24, 2022 |
|
Episode 058: Stop Comparing Yourself to Others – Here's Why!
|
Feb 22, 2022 |
|
Episode 057: The Surprising Reason NOW is the Time to Switch Careers
|
Feb 17, 2022 |
|
Episode 056: Why You're Bad At Managing Your Time and How To Fix It
|
Feb 15, 2022 |
|
Episode 055: 7 Compelling Reasons to Check Your Ego at the Door
|
Feb 10, 2022 |
|
Episode 054: 5 Secrets to Tackling Work from Home Challenges
|
Feb 08, 2022 |
|
Episode 053: 3 Ways to Develop a Killer Personal Brand on Social Media in 2022
|
Feb 03, 2022 |
|
Episode 052: How to Crush Your Social Media Fears
|
Feb 01, 2022 |
|
Episode 051: Work-Life-Motherhood Harmony - Kick Guilt to the Curb
|
Jan 27, 2022 |
|
Episode 050: 4 Tips for Coping with Covid Stress
|
Jan 25, 2022 |
|
Episode 049: Multitasking is Not Your Friend
|
Jan 20, 2022 |
|
Episode 048: What I Wish I Had Known Before Starting My Own Business
|
Jan 18, 2022 |
|
Episode 047: How to Prep for an Interview Without Losing Your Mind
|
Jan 13, 2022 |
|
Episode 046: How to Take Career Conversations from Awkward to Awesome
|
Jan 11, 2022 |
|
Episode 045: How to Up Your Side Hustle Game in 2022
|
Jan 06, 2022 |
|
Episode 044: Vision Boards Help Manifest and Crush Your Goals
|
Jan 04, 2022 |
|
Episode 043: Five Ways to Make 2022 the Best Year Ever
|
Dec 30, 2021 |
|
Episode 042: Rock Your Resolutions: 10 Ways to Make them Stick
|
Dec 28, 2021 |
|
Episode 041: Setting Boundaries
|
Dec 23, 2021 |
|
Episode 040: How to Manage Holiday Expectations
|
Dec 21, 2021 |
|
Episode 039: 5 Ways to Conquer Holiday Overwhelm
|
Dec 16, 2021 |
|
Episode 038: How to Not Feel Guilty When You Put Yourself First
|
Dec 14, 2021 |
|
Episode 037: 5 Signs You're A Natural Born Leader (even if you don't think you are!)
|
Dec 09, 2021 |
|
Episode 036: Get Featured as an Expert on TV
|
Dec 07, 2021 |
|
Episode 035: Don't Let Decision Fatigue Get You Down
|
Dec 02, 2021 |
|
Episode 034: 3 Ways to Stand Out When Working from Home
|
Nov 30, 2021 |
|
Episode 033: Gearing Up for Difficult Conversations
|
Nov 25, 2021 |
|
Episode 032: 4 Ways to WOW with Your Elevator Pitch
|
Nov 23, 2021 |
|
Episode 031: How to Stand Out on Zoom
|
Nov 18, 2021 |
|
Episode 030: 5 Soft Skills that will Set you Apart
|
Nov 16, 2021 |
|
Episode 029: How to Find a Support System in the Workplace
|
Nov 11, 2021 |
|
Episode 028: Energy Flows Where Your Thoughts Go - Where Are Yours Taking You?
|
Nov 09, 2021 |
|
Episode 027: 4 Ways to Say No Without Feeling Bad About It
|
Nov 04, 2021 |
|
Episode 026: 5 Sure-Fire Ways to Ask for a Raise
|
Nov 02, 2021 |
|
Episode 025: Does It Have to be Lonely at the Top?
|
Oct 28, 2021 |
|
Episode 024: Stop Being Intimidated - Assertiveness is NOT a Dirty Word
|
Oct 26, 2021 |
|
Episode 023: 3 Tips to Combat Criticism
|
Oct 21, 2021 |
|
Episode 022: 5 Tips for Savvy Self-Promotion
|
Oct 19, 2021 |
|
Episode 021: 5 Tips to Avoid Tornado Brain
|
Oct 14, 2021 |
|
Episode 020: Giving Your Career A Makeover
|
Oct 12, 2021 |
|
Episode 019: Mindset Matters – 3 Simple and Effective Ways to Switch Yours
|
Oct 07, 2021 |
|
Episode 018: Finding the Courage to Speak Up
|
Oct 05, 2021 |
|
Episode 017: Where Are You on the Happiness Scale?
|
Oct 01, 2021 |
|
Episode 016: 3 Easy Steps to Design Your Dream Life
|
Sep 29, 2021 |
|
Episode 015: How to Use Rejection to Empower You
|
Sep 24, 2021 |
|
Episode 014: Don't Fixate on the Past
|
Sep 22, 2021 |
|
Episode 13: How to Get Unstuck in Your Career and Life
|
Sep 17, 2021 |
|
Episode 012: Cultivating Emotional Intelligence
|
Sep 15, 2021 |
|
Episode 011: Body Awareness and Why It Matters
|
Sep 10, 2021 |
|
Episode 010: How to Bounce Back When Things Aren't Going Well
|
Sep 09, 2021 |
|
Episode 009: Are You Surrounded By Toxic People?
|
Sep 08, 2021 |
|
Episode 008: Putting Yourself First
|
Sep 07, 2021 |
|
Episode 007: Avoiding Burnout
|
Sep 06, 2021 |
|
Episode 006: How to Make Your Affirmations Work for You
|
Sep 03, 2021 |
|
Episode 005: Ask for What You Want
|
Sep 03, 2021 |
|
Episode 004: How to Crush Your Public Speaking Fears
|
Sep 03, 2021 |
|
Episode 003: How to Beat Imposter Syndrome
|
Aug 31, 2021 |
|
Episode 002: Business Not Personal
|
Aug 31, 2021 |
|
Episode 001: Creating Your Personal Brand
|
Aug 31, 2021 |
|
The Speaking Up Podcast Trailer
|
Aug 11, 2021 |