High on Life
By Sasha High
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Category: Nutrition
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Subscribers: 3
Reviews: 0
Episodes: 110
Description
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale.
Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.
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WORK WITH ME
Best Weight for Women - https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
| Episode | Date |
|---|---|
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S2/E106. Organic Meat, Seed Oils, Gluten Free and How None of it Matters for Weight Loss
|
Apr 29, 2024 |
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S2/E105. Why Nutrition Knowledge Isn’t Enough for Weight Loss Maintenance
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Apr 22, 2024 |
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S2/E104. How to Support Healthy Weight Habits for Children at Different Ages
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Apr 15, 2024 |
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S2/E103 Sleep Issues in Menopause (and what to do!) with Dr. Woganee Filate
|
Apr 08, 2024 |
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S2/E102. Nutrition Strategies for Dealing with GLP1 Medication Side Effects with Julie Mai, RD
|
Apr 01, 2024 |
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S2 E101 Hormones, Menopause, and the 4 Pillar Approach to Weight Loss with Dr. Caissa Troutman
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Mar 25, 2024 |
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S2/E100. Basics of Strength Training with Dr. Tina McInnes
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Mar 18, 2024 |
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S2/E99. How to Stay Healthy as you Age with Dr. Amy Louis-Bayliss
|
Mar 11, 2024 |
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S2/E98 Part 2. How to Stick With Your Health Goals Through Changing Life Seasons
|
Mar 07, 2024 |
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S2/ E98. PART 1. A New Season
|
Mar 05, 2024 |
|
97. All About Mounjaro (Tirzepatide)
|
Dec 04, 2023 |
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96. Three Life Lessons From Joining a Run Club
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Nov 27, 2023 |
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95. How to Actually Enjoy your Weight Loss: Coaching Meets Medicine - with Dr. Siobhan Key
|
Nov 20, 2023 |
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94. [BONUS] What happens inside Best Weight (and doors closing!)
|
Nov 18, 2023 |
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93. Eating Junk Food is Not "More Fun"
|
Nov 06, 2023 |
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92. What Obesity Medications are Available in Canada? (RETHINKING OBESITY Part 5 of 5)
|
Oct 31, 2023 |
|
91. What are the pillars of treatment for Obesity? (RETHINKING OBESITY Part 4 of 5)
|
Oct 23, 2023 |
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90. What bloodwork and tests are expected for an Obesity Assessment? (RETHINKING OBESITY Part 3 of 5)
|
Oct 16, 2023 |
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89. How Do I Talk to my Doctor About my Weight? (RETHINKING OBESITY Part 2 of 5)
|
Oct 09, 2023 |
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88. How This Single Mother of Twins Lost 75 lbs in 16 months
|
Oct 05, 2023 |
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87. What is Obesity? (RETHINKING OBESITY Part 1 of 5)
|
Oct 02, 2023 |
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86B. BONUS: Changing the Narrative Around Obesity
|
Sep 28, 2023 |
|
86. How You're Sabotaging Your Weight Loss
|
Sep 25, 2023 |
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85. Why I Don't Recommend Calorie Counting
|
Sep 18, 2023 |
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84. Your Body is Powerful with Erin R. [Client Success Story]
|
Sep 11, 2023 |
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83. Menopause, More than Hot Flashes with Shannon Kenrick-Rochon NP
|
Sep 04, 2023 |
|
82. 5 PCOS Myths (and how to take control of your PCOS for good)
|
Aug 28, 2023 |
|
81. Make Decisions, Take Action
|
Aug 21, 2023 |
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80. Does Dieting Predict Weight Gain?
|
Aug 14, 2023 |
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79. How Do You Get Out of a Rut? [SERIES: Your Questions Answered]
|
Aug 07, 2023 |
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78. When It’s Time to Quit
|
Jul 31, 2023 |
|
77. How Do You Keep the Weight Off Once You’ve Lost It? [SERIES: Your Questions Answered]
|
Jul 24, 2023 |
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76. What is the Ideal Human Diet? [SERIES: Your Questions Answered]
|
Jul 17, 2023 |
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75. Marilyn's Story "I Want to Live" [SERIES: Client Success Stories]
|
Jul 10, 2023 |
|
74. Why is it so hard to keep promises to yourself? [SERIES: Your Questions Answered]
|
Jul 03, 2023 |
|
73. Stop Giving Away Your Power
|
Jun 26, 2023 |
|
72. You Never Regret a Workout with Dr. Tina McInnes
|
Jun 19, 2023 |
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71. How I Broke the Binge Eating Cycle
|
Jun 12, 2023 |
|
70. How to Get Your Sleep on Track with Dr. Cara Ooi
|
Jun 05, 2023 |
|
69. How to Stop Making Plateaus a Problem
|
May 29, 2023 |
|
68. Hunger Denial
|
May 22, 2023 |
|
67. When Weight Loss Feels Lonely
|
May 15, 2023 |
|
66. Sancia’s Story: From Daily Binges to Complete Remission from BED
|
May 08, 2023 |
|
BONUS: Stop Night-Time Snacking
|
May 04, 2023 |
|
65. Should I Set a Goal Weight? - Interview with Dr. Matthea Rentea
|
May 01, 2023 |
|
64. Integrity to Self
|
Apr 24, 2023 |
|
63. Building Self-Confidence
|
Apr 17, 2023 |
|
62. How Jen Lost 145 lbs
|
Apr 03, 2023 |
|
61. 3 Tips to Increase Happiness
|
Mar 27, 2023 |
|
60. Liposuction, Sculptsure & Abdominoplasty with Dr. Quinton Chivers
|
Mar 20, 2023 |
|
59. How to Get Unstuck in Weight Loss
|
Mar 13, 2023 |
|
58. Fighting Child Sex Trafficking with IJM
|
Mar 06, 2023 |
|
57. When It's Hard
|
Feb 27, 2023 |
|
56. "Don't Waste Your Food!" (and other unhelpful thoughts)
|
Feb 20, 2023 |
|
55. Debbie Couldn't Lose Weight Despite Intensive Exercise
|
Feb 13, 2023 |
|
54. Overeating & Weight
|
Feb 06, 2023 |
|
53. All About Ozempic (Semaglutide) for Weight Loss
|
Jan 30, 2023 |
|
52. How to Stop Failing and Start Succeeding in Weight Loss
|
Jan 23, 2023 |
|
51. Enjoy Your All-Inclusive Vacation without Gaining Weight
|
Jan 16, 2023 |
|
50. Do's and Don'ts of Weight Loss
|
Jan 10, 2023 |
|
49. How to Actually Accomplish Your Goals in 2023
|
Jan 04, 2023 |
|
Episode 48: Freedom from Binge Eating Disorder with Amanda Rampersaud
|
Dec 05, 2022 |
|
Episode 47: The Missing Component in Weight Loss with Fatimah Khan
|
Nov 28, 2022 |
|
Episode 46. How to Stir up Motivation
|
Nov 21, 2022 |
|
Episode 45. CBT for Binge Eating Disorder (Recover Strong Program)
|
Sep 08, 2022 |
|
Episode 44. What is Binge Eating Disorder? With Julie Mai RD
|
Sep 02, 2022 |
|
Episode 43. Client Spotlight: "I'm worth it" with Sharon R.
|
Aug 04, 2022 |
|
Episode 42: Why setting a goal weight is preventing you from keeping the weight off for good
|
Jul 28, 2022 |
|
Episode 41. Recovering from Binge Eating Disorder with Dearbhla
|
Jul 21, 2022 |
|
Episode 40. Why you keep quitting on your eating plan with Tedi Nikova RD
|
Jun 30, 2022 |
|
Episode 39: Social Anxiety
|
Jun 23, 2022 |
|
Episode 38. How to Handle Eating Out with Tedi Nikova RD
|
Jun 16, 2022 |
|
Episode 37. Transitioning from Pain to Possibility
|
Jun 09, 2022 |
|
Episode 36. What Diet is Best for Weight Loss? Q&A with Tedi Nikova RD
|
Jun 02, 2022 |
|
Episode 35. Shame is a Terrible Weight Loss Strategy
|
May 26, 2022 |
|
Episode 34. Urge Surfing
|
Apr 28, 2022 |
|
Epidose 33. Weight Bias in Medicine (Panel Discussion)
|
Apr 21, 2022 |
|
Episode 32: Disempowering Thoughts
|
Apr 14, 2022 |
|
Episode 31: Client Spotlight: Hailey (Life After Bariatric Surgery)
|
Apr 07, 2022 |
|
Episode 30. Perfectionism is the Enemy of Weight Loss
|
Mar 17, 2022 |
|
Episode 29: How to recover from an overeating episode
|
Mar 10, 2022 |
|
Episode 28: Client Spotlight with Kelly Barrett (Healing Your Relationship with Self)
|
Mar 03, 2022 |
|
Episode 27: Inside the Best Weight Program
|
Feb 24, 2022 |
|
26. Obesity Physician turned Weight Loss Coach
|
Feb 18, 2022 |
|
25. How to handle criticism like a successful person
|
Feb 10, 2022 |
|
24. Overcoming Weight Regain with Dr. Alicia Shelley
|
Feb 03, 2022 |
|
23. Is bariatric surgery cheating?
|
Jan 27, 2022 |
|
22: What to do when you've fallen off the wagon
|
Jan 19, 2022 |
|
21: Create Your Breakthrough Year in 2022 - Part 2
|
Jan 12, 2022 |
|
20: Create Your Breakthrough Year in 2022 - Part 1
|
Jan 06, 2022 |
|
19: It's Not About the Food with Jennifer N.
|
Dec 23, 2021 |
|
18. Why you need to prioritize sleep with Dr. Funke Afolabi-Brown
|
Dec 16, 2021 |
|
17. Weight bias, renaming adiposity and the No Fat Shame Movement with Dr. Ali Zentner
|
Dec 09, 2021 |
|
16. Is labelling obesity a disease fat-shaming?
|
Dec 02, 2021 |
|
15. Client Spotlight: Inner healing and weight loss with Silva Da Silva
|
Nov 24, 2021 |
|
14. You were made to be great
|
Nov 18, 2021 |
|
13. Client Spotlight: Overcoming Food Addiction with Tanya Bender
|
Nov 11, 2021 |
|
12. Yes, it's your hormones. No, it's not your thyroid.
|
Nov 04, 2021 |
|
11. Client Spotlight: Interview with Ryan Morin
|
Oct 28, 2021 |
|
10. Your beliefs are stopping you from losing weight
|
Oct 21, 2021 |
|
9. The Negative Side of Weight Loss
|
Oct 14, 2021 |
|
8. Emotional Eating (Interview from Dr. Tamara Beckford's podcast UR Caring Docs)
|
Oct 07, 2021 |
|
7. Nutrition and Lifestyle for PCOS with Martha McKittrick RD
|
Sep 30, 2021 |
|
6. What is PCOS? With endocrinologist Dr. Alyse Goldberg
|
Sep 23, 2021 |
|
4. Searching for Treasure
|
Sep 16, 2021 |
|
5. How to stop worrying about other people's opinions
|
Sep 09, 2021 |
|
3. Restraint vs Restriction
|
Sep 02, 2021 |
|
2. I Already Know What I Should Be Eating, I’m Just Not Doing It!
|
Aug 26, 2021 |
|
1. Intro & Get To Know Me
|
Aug 19, 2021 |
|
Trailer
|
Aug 04, 2021 |