Align Your Day: Schedule & Mindset
By Jenna Thanopoulos
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Image by Jenna Thanopoulos
Category: Self-Improvement
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Episodes: 106
Description
Get ready to tap into your mind body and soul & find your own flow.
| Episode | Date |
|---|---|
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Enhance Your Feminine Energy | Quick Exercise
|
May 12, 2024 |
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Stop Self-Sabotage | Inner Child Exercise
|
Apr 16, 2024 |
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Enhance Your Ability to Receive | Feminine Energy Exercise
|
Apr 12, 2024 |
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8 Min Exercise | Increase Self-Confidence & Reduce Self-Sabotage
|
Mar 30, 2024 |
|
Increase Your Earnings Potential | Activate Your Voice
|
Mar 18, 2024 |
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Protect Your Peace in 3 Steps
|
Mar 05, 2024 |
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When comparison hits...try this!
|
Feb 21, 2024 |
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Stop Self-Sabotage | Inner Child Healing
|
Feb 19, 2024 |
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Busy Day Reset | 8 Min REVAMP
|
Feb 10, 2024 |
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Easy Meditation for Beginners
|
Feb 04, 2024 |
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Healing Your Relationship w/ Men | Live Exercise
|
Jan 30, 2024 |
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Dating is Draining...Try This.
|
Jan 22, 2024 |
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Enhance Your Feminine Energy | Work w/ Your Emotions
|
Jan 16, 2024 |
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Stop Chasing, Start Attracting | Easy Meditation for Beginners
|
Jan 05, 2024 |
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Post Workday | Listen to this for a rejuvenating night
|
Dec 26, 2023 |
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Body Scan | Activate Your Feminine Energy
|
Dec 18, 2023 |
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For my over-planning girlies: wake up w/ zest!
|
Dec 09, 2023 |
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Feminine Energy - Morning Routine
|
Nov 25, 2023 |
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Stop Obsessing Over Him & Do This Instead!
|
Nov 03, 2023 |
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Ep 85: 6 Min Morning Routine for Success & Self-Confidence
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Oct 17, 2023 |
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Ep 81 COLLAB: Life Transitions, Side Hustles & Creating a NEW YOU w/ Marissa!
|
Jul 20, 2023 |
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Ep. 84: 5 Atypical Tips to Stay Productive & Focused!
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Jun 27, 2023 |
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Ep 80: Tips to Curb Overthinking after a Busy Workday!
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Jun 20, 2023 |
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Ep 79 COLLAB: Creating Un-shakable Confidence, Working Out as Self-Love & More!
|
Jun 13, 2023 |
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Ep 78: 10 Min Self-Worth Meditation | Release External Validation, Inner Child Healing & More!
|
Jun 09, 2023 |
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Ep #77 Collab: How to Get Un-Stuck ft. The Hungry Yogi!
|
Jun 02, 2023 |
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Ep #76: Scheduling Your Week for Success - Personally, Socially, Professionally (not typical)
|
May 23, 2023 |
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Ep 75: 10 Minute Stress Release for Corporate Women!
|
May 16, 2023 |
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Ep 74: 2 Steps to Be Feminine & Magnetic (even in busy corporate workday!)
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May 09, 2023 |
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Ep 73: 3 Steps to Stay Motivated & Be Your "Best Self"!
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May 02, 2023 |
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Ep 71: Aytpical Tips to stop your burnout!
|
Apr 25, 2023 |
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Ep 71: How to Be the Boss of Your Day (even when you're not the manager!)
|
Apr 18, 2023 |
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Ep 70: How to Make Your "Glow Up" Last!
|
Apr 11, 2023 |
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Ep 69: Activate "Lucky Girl Syndrome" even in a busy workday!
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Apr 04, 2023 |
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Ep 68: Wake up w/ "Lucky Girl Syndrome!"
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Mar 28, 2023 |
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Ep 67: 5 Key Habits for an Epic 2023! (Not typical)
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Mar 14, 2023 |
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Ep #66: 3 Ways to Increase Your Feminine Energy in your Busy Workday!
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Mar 07, 2023 |
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Ep 65: Expand Your Money Mindset!! $$
|
Feb 28, 2023 |
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Ep 64: Feel Loose w/ Out the Hangover!
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Feb 21, 2023 |
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Ep 63: How to Make Your Emotions Less Scary!
|
Feb 14, 2023 |
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Ep 62: Done w/ Hustle Culture? Here’s How to approach your goals in a nourishing way!
|
Feb 07, 2023 |
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Ep 61: 7 Minutes to Get Un-Stuck & Find New Possibilities!
|
Jan 31, 2023 |
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Ep 60: How to Be Your Own Dream Woman in 2023! (Beat People-Pleasing & Work Stress)
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Jan 24, 2023 |
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Ep 59: How to Make Yourself a Priority w/ a Busy Workday
|
Jan 17, 2023 |
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Ep 58: How to Live a “Soft Life” even w/ a busy corporate job!
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Jan 05, 2023 |
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Ep #57: 3 KEY Tips to save you time, money & stress in your personal growth!
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Dec 15, 2022 |
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Ep #56: Release Generational Guilt & Step into YOUR authentic life!
|
Dec 08, 2022 |
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Ep 55: A Better Relationship w/ Your Job & Family! The Essential Steps..
|
Dec 01, 2022 |
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Ep 54: How to Stop Being a People Pleaser (Especially if you grew up in ethic family!)
|
Nov 23, 2022 |
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Ep 53: How to Shift Your People-Pleasing in a sustainable way!
|
Nov 09, 2022 |
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Ep 52: When your workdays are variable & its hard to feel stable
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Nov 05, 2022 |
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Ep 51: Why You're Not on Your Own Side & What to Do!
|
Oct 28, 2022 |
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Ep 50: How to stop blocking yourself from your TRUE goals!
|
Oct 19, 2022 |
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Ep 49: 10 Min Shift for an Abundant Workday!
|
Oct 11, 2022 |
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EP 38: How to Have Iconic Self Care in Your Busy Workday!
|
Oct 05, 2022 |
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Ep 47: How to get out of old thought loops (w/out battling yourself)!
|
Sep 27, 2022 |
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Ep 46: How to be the "Queen B" of Your Life! (GG Edition)
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Sep 20, 2022 |
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Episode 45: 8 Min Exercise to Exponentially Grow the Love in Your Life!
|
Sep 06, 2022 |
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Ep 44: My Journey w/ Overthinking (what helped the MOST)
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Aug 30, 2022 |
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Ep 43: How to Get Un-Stuck From Your Limiting Stories!
|
Aug 23, 2022 |
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Ep 42: Is Coaching Right for You?
|
Aug 16, 2022 |
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Ep 41: The #1 KEY to Stop Battling with Yourself & Form Positive Shifts that STICK!
|
Aug 09, 2022 |
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EP 40: How to Have a Healthy Relationship w/ Anger!
|
Aug 01, 2022 |
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Ep 39: Three Steps to Shift Comparison into Inspiration!
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Jul 26, 2022 |
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Ep 38: 2 Steps to Handle Your "Triggers" like a Queen!
|
Jul 19, 2022 |
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Ep 37: How to STOP sabotaging yourself when things are getting good!
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Jul 11, 2022 |
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Ep 36: How to Navigate The Confusion & Overwhelm of Your 20’s!
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Jul 05, 2022 |
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Ep 35: Your Mindset Shift from "Getting By" to "Let's Thrive"!
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Jun 27, 2022 |
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Ep 34: Expand Your Nervous System & Feel Worthy of Your Desires!
|
Jun 21, 2022 |
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Ep 32: The Five Essentials to Being Your Own Bestie!
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Jun 14, 2022 |
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Ep 32: Find out your unique stress response & how to heal it!
|
Jun 08, 2022 |
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Ep 31: This is why you're not seeing the results you want!
|
Jun 01, 2022 |
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Ep 30: The Results You Can Expect From Your Growth!
|
May 24, 2022 |
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Ep 29: The Real Keys to Change any area of your life!
|
Apr 20, 2022 |
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Ep 28: 3 Essential Steps to stop Self-Sabotage!
|
Apr 12, 2022 |
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Ep 26: How You Can Try New Things without Fear!
|
Mar 09, 2022 |
|
Ep 25: Your Keys to an Iconic March - Easy & Practical!
|
Mar 01, 2022 |
|
30 Min Breakthrough: Own Your Day, Increase Self Worth & Find Your Passions
|
Feb 09, 2022 |
|
Ep 24: How You Can Shift from Frustration to Opportunity in 5 Minutes
|
Feb 02, 2022 |
|
Ep 23: The Essentials to Creating Your Dream Schedule!
|
Jan 25, 2022 |
|
Ep 22: The Mindset Barrier Between You & Your Most Confident Version!
|
Jan 18, 2022 |
|
Ep 21: How to write affirmations & actually believe them!
|
Jan 11, 2022 |
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Ep 20 - How to Actually Stick to your 2022 Habits!
|
Jan 04, 2022 |
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Ep 19: Don't think you achieved your 2021 goals? Think again...
|
Dec 31, 2021 |
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Ep 18: The Science behind listening to affirmations!
|
Dec 28, 2021 |
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Ep 17: 3 Steps to Better Confidence w/ Affirmations!
|
Dec 20, 2021 |
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Interlude: Morning Affirmations for an Iconic Day
|
Dec 10, 2021 |
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Ep 16: How to Release Doubt & Find Freedom within YOU!
|
Dec 02, 2021 |
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Ep 15: 2 Step Method to Make a Decision & GO with it!
|
Nov 23, 2021 |
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3 Minute Stress Release: POWERFUL Hip Activation!
|
Nov 20, 2021 |
|
Ep 14: How to Choose the Model You Live By!
|
Nov 09, 2021 |
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AFFIRMATIONS: Scorpio Energy - Persistence, Power & Magnetism
|
Nov 05, 2021 |
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Ep 14: Going from "I want it" to "I got it"!
|
Nov 02, 2021 |
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Ep 13: Practical Process to start living on YOUR Terms!
|
Oct 19, 2021 |
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Ep 12: How to Maximize Your Joy in THIS Moment!
|
Oct 12, 2021 |
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Ep 11: Helping You Beat Overthinking!
|
Oct 05, 2021 |
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Ep. 10: Find Your Balance: Making Progress vs. Being Present
|
Sep 28, 2021 |
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Ep. 9: How to Make Your Goals & Desires Feel Attainable!
|
Sep 21, 2021 |
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Ep 8: A Babe Needs Boundaries!
|
Sep 14, 2021 |
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Ep 7: Find Your Groove Again!
|
Sep 07, 2021 |
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Ep 6: When life's getting too "heady"...
|
Aug 31, 2021 |
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Ep 5: Can I appreciate now & still expect MORE?
|
Aug 24, 2021 |
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Ep 4: How to build LASTING Habits?
|
Aug 17, 2021 |
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Ep. 3: How to Create More "Woah" Moments?
|
Aug 10, 2021 |
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Ep. 2: Are You Done Feeling Depleted?
|
Aug 10, 2021 |
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Ep. 1: Be a Priority Queen!
|
Aug 07, 2021 |