The Meta Health Podcast
By Ronesh Sinha, MD
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Image by Ronesh Sinha, MD
Category: Nutrition
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Subscribers: 12
Reviews: 0
Episodes: 39
Description
The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices.
The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.
| Episode | Date |
|---|---|
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#38 - Dr.Peter Attia and I Discuss Insulin Resistance
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Nov 13, 2024 |
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#37 - Alcohol's Real Impact on Body Fat and Glucose
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Oct 16, 2024 |
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#36 - Is Skipping Breakfast Unhealthy?
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Sep 12, 2024 |
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#35 - Your Body Is A Problem
|
Jul 11, 2024 |
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#34 - Are We Taking Higher Protein Diets Too Far?
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Jun 04, 2024 |
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#33 - The Split Is Why You Struggle
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May 21, 2024 |
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#32 - New Directions
|
Dec 28, 2023 |
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#31 - 3 Fundamental Root Causes of Insulin Resistance
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Dec 06, 2023 |
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#30 - Protein, Fasting, Ketosis, and Insulin Resistance
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Aug 10, 2023 |
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#29 - Acetyl CoA, Citrate, and the Metabolic Merry-Go-Round
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Jul 06, 2023 |
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#28 - Mental and Metabolic Effects of Work from Home
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Jun 21, 2023 |
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#27 - Targeting Visceral and Subcutaneous Fat Loss
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May 03, 2023 |
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#26 - The Science of GLP-1 Drugs and Natural Weight Loss
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Mar 28, 2023 |
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#25 - The Critical Pentose Phosphate Pathway and Erythritol
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Mar 14, 2023 |
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#24 - Metabyte #1: Insulin Lock and Key
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Jan 24, 2023 |
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#23 - Holistic Hypocrisy and Supplement Scams
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Sep 07, 2022 |
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#22 - Lipids Part 2: Cholesterol Numbers and Heart Disease Risk
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Jun 21, 2022 |
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# 21 - Lipids Part 1: Metabolic Trafficking using Cars and Boats
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May 24, 2022 |
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#20 - Glucose Variability: An Essential Metabolic Metric
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Apr 12, 2022 |
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#19 - Rethinking Hemoglobin A1C and Are You Truly Prediabetic?
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Mar 22, 2022 |
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#18 - Multiethnic Metabolism and Heart Disease Risk
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Mar 03, 2022 |
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#17 - Blood Pressure, Body Fat, and Sodium
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Feb 15, 2022 |
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#16 - Getting Your Body to Burn Fat
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Jan 25, 2022 |
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#15 - Science of Muscle Growth and Optimal Protein Intake
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Jan 12, 2022 |
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#14 - Why Everyone Should Experience Ketosis Regardless of their Diet
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Dec 23, 2021 |
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#13 - Exploring Envy, The Forbidden Emotion
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Dec 15, 2021 |
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#12 - How Your Body Turns Food Into Energy
|
Dec 08, 2021 |
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#11 - Molecular Basis for Why Plant and Paleo Diets Can Work
|
Nov 24, 2021 |
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#10 - The Liver’s Key Role in Metabolism and Insulin Resistance
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Nov 17, 2021 |
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#9 - Fat Metabolism: How We Store, Move, and Burn Body Fat
|
Nov 09, 2021 |
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#8 - Intro to Mitochondria and Energy Production
|
Oct 28, 2021 |
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#7 - Have We Taken Fasting Too Far?
|
Oct 13, 2021 |
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#6 - Molecular Root Cause for Insulin Resistance
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Sep 29, 2021 |
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#5 - Insulin Lock and Key Model of Metabolism
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Sep 16, 2021 |
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#4 - Rumination as a Gateway to Stress, Depression, and Anxiety
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Sep 08, 2021 |
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#3 - Beta Cell Batteries, Fasting, and Ketosis
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Aug 20, 2021 |
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#2 - Deep Dive Into Glut Subtypes and Exercise
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Aug 18, 2021 |
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#1 - Using Mangos to Explain Insulin and Glut4
|
Aug 17, 2021 |
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Meta Health Trailer
|
Aug 16, 2021 |