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Episode | Date |
---|---|
What is Somatic Movement? (Hear an excerpt from my book!)
|
May 02, 2024 |
Mindful Yoga and Embodied Dharma with Anne Cushman
|
Apr 18, 2024 |
Breath Meditation for Sleep
|
Apr 04, 2024 |
Simple Therapeutic Yoga to Sleep Well - with Monica Le Baron
|
Mar 21, 2024 |
Moving Meditation: Guided Practice for Slowing Down
|
Mar 07, 2024 |
Neurodiversity-Affirming Mindfulness Practices with Sue Hutton and Jan Wozniak
|
Feb 22, 2024 |
Cultivate Joy: Guided Meditation
|
Feb 15, 2024 |
Mindfulness Skills (Part 2) and Practicing "Outside the Box"
|
Feb 08, 2024 |
Improve Pain Through Mindful Yoga with Neil Pearson
|
Jan 25, 2024 |
What Are "Mindfulness Skills?" (Part 1)
|
Jan 18, 2024 |
Training Mindfulness in Movement with Dr. Tamara Russell
|
Jan 11, 2024 |
Holiday Break and 2024 Preview
|
Nov 30, 2023 |
15-Minute Body Scan: Guided Meditation
|
Nov 16, 2023 |
Basic Goodness with Cop, Nomad, and Mystic Scott Odom
|
Nov 09, 2023 |
Guided Meditation with Compassion Phrases
|
Nov 02, 2023 |
Wise Effort and Mindful Movement
|
Oct 26, 2023 |
Mindful Movement for Bio Psycho Social Spiritual Well-Being
|
Sep 28, 2023 |
Equanimity Practice: Guided Meditation
|
Sep 21, 2023 |
ADHD and Mindfulness Meditation with Ying Deng
|
Sep 07, 2023 |
Guided Meditation with Loving Kindness Phrases
|
Aug 24, 2023 |
Mindful Movement Class vs. Yoga Class: What's the Difference?
|
Aug 17, 2023 |
Havening Techniques: Mindful Touch to Change Your Brain with Dr. Kate Truitt
|
Aug 03, 2023 |
Everyday Mindfulness: Small Moments That Add Up
|
Jul 20, 2023 |
Unmasking the Inner Critic with Andrew Lang
|
Jul 13, 2023 |
Guided Meditation: Mindfulness of Sound (with Bells)
|
Jul 06, 2023 |
Sound Healing and Gender-Affirming Voice Therapy with Heather Gross
|
Jun 22, 2023 |
Guided Meditation: Practicing Patience
|
Jun 15, 2023 |
Guided Meditation: Mindfulness of Breathing, 4 Ways
|
Jun 01, 2023 |
What Is Mindful Movement? Basic Definitions and Beyond
|
May 18, 2023 |
Mindful Resilience: Lessons from a Tai Chi Balance Training
|
May 04, 2023 |
Benefits of Mindful Movement You Probably Haven't Heard About
|
Apr 20, 2023 |
Chronic Pain and Yoga, the Yin Way with Mandy Ryle
|
Apr 06, 2023 |
Meditation Myth: You Need to Get Rid of Your Thoughts
|
Mar 30, 2023 |
Green Exercise and Mindfulness in Nature with Jessica Patching-Bunch
|
Mar 16, 2023 |
Why Awe Is Good for Us: Book Recommendation!
|
Mar 09, 2023 |
Mindfulness Mentor Groups and the Power of Community with Sharon Shelton
|
Feb 23, 2023 |
Yin Yoga Meditation: Mindfulness on the Mat
|
Feb 16, 2023 |
Developing a Meditation Habit with Chris McDonald
|
Feb 02, 2023 |
Yoga Activism for Social Change with Jill Ippolito
|
Jan 19, 2023 |
Tips for Mindfulness in Challenging Times
|
Jan 05, 2023 |
Mindful vs. Mindless
|
Dec 15, 2022 |
Chair Yoga Benefits for Chronic Illness with Maria Jones
|
Dec 08, 2022 |
Yin Yoga Therapy and Mental Health with Dr. Tracey Meyers
|
Nov 17, 2022 |
Slow Mindful Yoga: 6 Ways to Be More Present
|
Nov 10, 2022 |
Yin Yoga with Props: Is this even controversial anymore?
|
Oct 27, 2022 |
Learning to Meditate: Apps and Beyond
|
Oct 13, 2022 |
Do You Crave Intensity in Your Mindful Movement Practice?
|
Oct 06, 2022 |
Exploring Movement Modalities through a Mindfulness Lens
|
Sep 08, 2022 |
Inner Spark: Mindful Yoga and Mental Health with Kristin Vikjord
|
Aug 03, 2022 |
Deeper Dive - Grounding
|
Jul 27, 2022 |
Qigong and the Energy of the Natural World with Mimi Kuo-Deemer
|
Jul 20, 2022 |
Awareness and Movement for Life - Physiyoga with Diana Zotos Florio
|
Jul 06, 2022 |
Deeper Dive - Focus
|
Jun 29, 2022 |
Navigating Change and Seasonal Rhythms with Emilie Reid
|
Jun 22, 2022 |
Bodyfulness Practices & Bottom-Up vs. Top-Down Processing
|
Jun 15, 2022 |
Yoga as a Population Health Strategy with Kristine Weber
|
Jun 08, 2022 |
Deeper Dive - Bodyfulness
|
May 25, 2022 |
So You Think You Can't Meditate (Part 3) - Anxiety & Strong Emotions
|
May 18, 2022 |
Observation vs. Enhancement Mode in Breath and Asana
|
May 11, 2022 |
Human-Centered Embodiment & Yin Yoga with Amanda Hanna
|
May 04, 2022 |
Deeper Dive - Mudita (Joy & Gratitude)
|
Apr 27, 2022 |
Life and Practice Evolving Together (Part 2) with Mike deHilster
|
Apr 20, 2022 |
Labyrinth Walking Meditation with Peggy Burt
|
Apr 06, 2022 |
Life and Practice Evolving Together (Part 1) with Mike deHilster
|
Mar 30, 2022 |
Deeper Dive - Compassion
|
Mar 23, 2022 |
So You Think You Can't Meditate (Part 2) - Practicing with Pain
|
Mar 16, 2022 |
Metta Meditation, Part 2 - Phrases and Nuances
|
Mar 09, 2022 |
Stress and Brain-Body Resilience with Jessica Patching-Bunch
|
Mar 02, 2022 |
Deeper Dive - Metta (Lovingkindness)
|
Feb 23, 2022 |
So You Think You Can't Meditate (Part 1)
|
Feb 16, 2022 |
Rest, Joy, and Somatic Restorative Yoga with Melissa Smith-Wilkinson
|
Feb 02, 2022 |
Deeper Dive - Equanimity
|
Jan 26, 2022 |
From the Military to Mental Health Yoga with Cindy Beers
|
Jan 19, 2022 |
What Are the 4 M's?
|
Jan 12, 2022 |
A Therapeutic Approach to Yin Yoga with Nyk Danu
|
Jan 05, 2022 |
Deeper Dive - Patience & Persistence
|
Dec 29, 2021 |
Creative Chair Yoga with Karen James
|
Dec 22, 2021 |
Walking Meditation As Moving Mindfulness
|
Dec 15, 2021 |
Somatics and Self-Kindness with Erica Webb
|
Dec 08, 2021 |
Can Movement BE Your Meditation?
|
Dec 01, 2021 |
Myofascial Release, Mindfulness, and Music with Shauna Fallihee
|
Nov 17, 2021 |
What I've Been Learning from QiGong Lately
|
Nov 10, 2021 |
Yoga, Somatic Experiencing, and the Nervous System with Sarit Rogers
|
Nov 03, 2021 |
Making Yoga Therapy Accessible with De Jur Jones
|
Oct 27, 2021 |
My Definition of Yin Yoga
|
Oct 20, 2021 |
Food, Yoga, and Self-Connection with Jessica Grosman
|
Oct 13, 2021 |
8 Key Attitudes for Mindful Movement Practice
|
Oct 06, 2021 |
Unwinding Anxiety with Robert Lurye
|
Sep 29, 2021 |
Principles of Trauma-Informed Yin Yoga with Julie Johnson
|
Sep 22, 2021 |
That 1-Star Review I Got for Gentle Yoga
|
Sep 15, 2021 |
Gentle Is Not Boring! with Terry Littlefield
|
Sep 15, 2021 |
Preview the Moved To Meditate Podcast!
|
Aug 13, 2021 |