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Life is hard but approaching it through a lens of confidence makes it much easier. The Hannah Says Podcast is the community for weirdos, creatives and dreamers ready to be inspired to live their most confident and authentic lives. Join Hannah for conversations and discussions about navigating self-acceptance in the real world, and using confidence as a tool to build the life you’ve always dreamed of.
Host Hannah is a disabled queer Jewish creator, writer, speaker, and social media’s hilarious and inspirational dancing bestie who is learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah combines a practical evidence-based view with an optimistic one to provide lessons listeners can use to better themselves and the world around them, and learn that they’re exactly where they need to be.
Join Hannah as they inspire thousands around the world with inspiring and validating conversations on body image, communication, boundaries, evidence-based sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.
Episode | Date |
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33 - Communicating With Confidence | How to Command a Room
|
Aug 21, 2023 |
32 - 5 Common Mistakes People Make When Setting Boundaries
|
Aug 07, 2023 |
31 - Transitioning to a Slow Living Lifestyle
|
Jul 24, 2023 |
30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin
|
Jul 10, 2023 |
29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body
|
Jun 26, 2023 |
28 - Post-Graduation Reflections: Battling Imposter Syndrome, Changing Fields & Embracing Uncertainty
|
Jun 12, 2023 |
27 - Journal entry: Navigating Adult Friendships, Structure for Success, & Doing Nothing (Intentionally)
|
May 15, 2023 |
26 - Tips and Tricks for Navigating Career Changes in your 20s
|
May 01, 2023 |
25 - How to Build a Healthy Relationship with Fitness & Practise Intuitive Movement
|
Apr 17, 2023 |
24 - Letting Go and Moving Through Failure With Ease
|
Apr 03, 2023 |
23 - You Are Queer Enough
|
Mar 20, 2023 |
22 - Why it’s Okay to Have Negative Thoughts About Yourself
|
Mar 06, 2023 |
21 – How to Find Meaningful Connection on a Dating App
|
Feb 20, 2023 |
20 – (PT. 2) Our Sexual Education System Sucks ft. Nicole Johnston
|
Feb 06, 2023 |
19 – My Year in Failures (and Lessons)
|
Jan 23, 2023 |
18 – (PT. 1) Our Sexual Education System Sucks ft. Nicole Johnston
|
Jan 09, 2023 |
17- Using Personal Style to Become Your Authentic Self ft. Stasia Savasuk
|
Dec 12, 2022 |
16 - Is Being a People Pleaser a Bad Thing?
|
Nov 28, 2022 |
15- Should I Set Boundaries With Diet Culture?
|
Nov 14, 2022 |
14 - The Nuances of Boundaries and Consent ft. @Consent.Wizardry
|
Oct 31, 2022 |
13 – How to Find the Power in Your Story
|
Oct 17, 2022 |
12 – How to Unapologetically Create the Life You Want ft. Tayler Francisco
|
Oct 03, 2022 |
11 - How to Like Yourself When You Don’t Love Yourself
|
Sep 19, 2022 |
10 - Food Freedom and Body Liberation ft. Brittany Allison
|
Sep 05, 2022 |
9 - How to Choose an Effective Solution for Long-Term Confidence
|
Feb 07, 2022 |
8 - I Got Disqualified At My Powerlifting Meet | How I Stay Positive Through My Failures
|
Nov 29, 2021 |
7 - Getting Over Sh*tty Relationships and How Powerlifting Can Help With Body Acceptance
|
Nov 15, 2021 |
6 - Fear of Intimacy, Agonizing Over Past Mistakes & Not Being Where You Should Be
|
Nov 01, 2021 |
5 - Online Dating With Confidence, Rejection, Body Confidence & Dating
|
Oct 18, 2021 |
4 - Ask Hannah: Confidence vs. Cockiness, Does Weight Loss Help Confidence & Backhanded Compliments
|
Oct 04, 2021 |
3 - What Having Chronic Illnesses Has Taught Me About Confidence
|
Sep 20, 2021 |
2 - What To Do If You Can't Stop Comparing Yourself to Others
|
Sep 06, 2021 |
1 - How to Start Radically Accepting Yourself
|
Aug 23, 2021 |
Trailer - Hannah Says
|
Jul 27, 2021 |