Hannah Says

By Hannah B.

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Image by Hannah B.

Category: Mental Health

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Subscribers: 1
Reviews: 0
Episodes: 34

Description

Life is hard but approaching it through a lens of confidence makes it much easier. The Hannah Says Podcast is the community for weirdos, creatives and dreamers ready to be inspired to live their most confident and authentic lives. Join Hannah for conversations and discussions about navigating self-acceptance in the real world, and using confidence as a tool to build the life you’ve always dreamed of. 

Host Hannah is a disabled queer Jewish creator, writer, speaker, and social media’s hilarious and inspirational dancing bestie who is learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah combines a practical evidence-based view with an optimistic one to provide lessons listeners can use to better themselves and the world around them, and learn that they’re exactly where they need to be. 

Join Hannah as they inspire thousands around the world with inspiring and validating conversations on body image, communication, boundaries, evidence-based sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.


Episode Date
33 - Communicating With Confidence | How to Command a Room
Aug 21, 2023
32 - 5 Common Mistakes People Make When Setting Boundaries
Aug 07, 2023
31 - Transitioning to a Slow Living Lifestyle
Jul 24, 2023
30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin
Jul 10, 2023
29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body
Jun 26, 2023
28 - Post-Graduation Reflections: Battling Imposter Syndrome, Changing Fields & Embracing Uncertainty
Jun 12, 2023
27 - Journal entry: Navigating Adult Friendships, Structure for Success, & Doing Nothing (Intentionally)
May 15, 2023
26 - Tips and Tricks for Navigating Career Changes in your 20s
May 01, 2023
25 - How to Build a Healthy Relationship with Fitness & Practise Intuitive Movement
Apr 17, 2023
24 - Letting Go and Moving Through Failure With Ease
Apr 03, 2023
23 - You Are Queer Enough
Mar 20, 2023
22 - Why it’s Okay to Have Negative Thoughts About Yourself
Mar 06, 2023
21 – How to Find Meaningful Connection on a Dating App
Feb 20, 2023
20 – (PT. 2) Our Sexual Education System Sucks ft. Nicole Johnston
Feb 06, 2023
19 – My Year in Failures (and Lessons)
Jan 23, 2023
18 – (PT. 1) Our Sexual Education System Sucks ft. Nicole Johnston
Jan 09, 2023
17- Using Personal Style to Become Your Authentic Self ft. Stasia Savasuk
Dec 12, 2022
16 - Is Being a People Pleaser a Bad Thing?
Nov 28, 2022
15- Should I Set Boundaries With Diet Culture?
Nov 14, 2022
14 - The Nuances of Boundaries and Consent ft. @Consent.Wizardry
Oct 31, 2022
13 – How to Find the Power in Your Story
Oct 17, 2022
12 – How to Unapologetically Create the Life You Want ft. Tayler Francisco
Oct 03, 2022
11 - How to Like Yourself When You Don’t Love Yourself
Sep 19, 2022
10 - Food Freedom and Body Liberation ft. Brittany Allison
Sep 05, 2022
9 - How to Choose an Effective Solution for Long-Term Confidence
Feb 07, 2022
8 - I Got Disqualified At My Powerlifting Meet | How I Stay Positive Through My Failures
Nov 29, 2021
7 - Getting Over Sh*tty Relationships and How Powerlifting Can Help With Body Acceptance
Nov 15, 2021
6 - Fear of Intimacy, Agonizing Over Past Mistakes & Not Being Where You Should Be
Nov 01, 2021
5 - Online Dating With Confidence, Rejection, Body Confidence & Dating
Oct 18, 2021
4 - Ask Hannah: Confidence vs. Cockiness, Does Weight Loss Help Confidence & Backhanded Compliments
Oct 04, 2021
3 - What Having Chronic Illnesses Has Taught Me About Confidence
Sep 20, 2021
2 - What To Do If You Can't Stop Comparing Yourself to Others
Sep 06, 2021
1 - How to Start Radically Accepting Yourself
Aug 23, 2021
Trailer - Hannah Says
Jul 27, 2021