Enneagram+Yoga

By Christy & Kat

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Category: Self-Improvement

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Subscribers: 2
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Episodes: 164

Description

Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.

Episode Date
Becky Curtis, Enneagram 7 & Pain Coach, Talks About Empathy & Helping People Overcome Chronic Pain
Jan 16, 2026
An Interview With Rachel Graber Fortin-Yoga Teacher & Member of the Band, Call Me Spinster.
Dec 12, 2025
A Conversation with Margaret Summersell About Yoga, Parenting, Personality, & Spirituality.
Nov 10, 2025
A Conversation With Jennifer Hobbs- Her Loving & Peaceful Heart Creates Ripples In This World
Oct 02, 2025
We Talk With Alicia King About Yoga, The Enneagram, & Mental Health
Jun 29, 2025
Alicia King Speaks About How Yoga, Meditation, Community, & Friendship Impact Your Mental Health
Jun 05, 2025
Alicia King Talks About Her Enneagram Number & Ways To Care For Your Mental Health
May 29, 2025
Part 3: Ramzy Alahmad's Heart For Teaching Yoga To Those In The Prison System & The Sattva Project
May 15, 2025
Part 2: Ramzy Alahmad Talks About The Sattva Project & Making Yoga Accessible to All
Apr 28, 2025
Ramzy Alahmad Shares His Passion For Teaching Yoga In The Prison System & The Sattva Project!
Apr 14, 2025
Grace Ratchford Talks About Yoga With Children, The Enneagram, & Parenting!
Mar 27, 2025
A Conversation With Grace Ratchford About Parenting, Yoga, the Enneagram, and Finding a Tribe!
Mar 20, 2025
Grace Ratchford Talks About How To Teach Yoga, Body Tapping, and Meditation to Children!
Mar 10, 2025
Galentine's Part 3: Why Friendship Matters?! 5 Yogis Share The Significance of Their Girls Group!
Feb 26, 2025
Galentine's Episode 2! 5 Yogis-Kari, Dawn, Whitney, Tracy, & Maria-Share Their Enneagram Type
Feb 12, 2025
Happy Galentine's Month! 5 Yogi Friends- Kari, Tracy, Dawn, Maria, and Whitney-Talk About Friendship
Feb 07, 2025
A Conversation With Tracy Madigan About The Sattva Project, Shadow Work, & New Year's Resolutions
Jan 23, 2025
Tracy Madigan Talks About Yoga, Sobriety, The AA Community, & The Sattva Project
Jan 16, 2025
Tracy Madigan Talks About Recovery, The Enneagram, Yoga, & The New Non-Profit, Sattva
Jan 10, 2025
Part 3: Lizzie Chazen Discusses Meditation, Yoga, and Being A Light in the World!
Dec 18, 2024
Part 2: Lizzie Chazen Discusses Her Life As An Actor, Artist, Yogi, & Enneagram 7
Dec 03, 2024
Lizzie Chazen Discusses Her Life As An Actor, Artist, Yogi, & Enneagram 7
Nov 20, 2024
Part 3: An Interview With Geena Huggins Who Teaches Restorative & Vinyasa Yoga
Nov 15, 2024
Part 2: An Interview With Geena Huggins-A Philosophical Yogi Who Is Likely A Type 4
Nov 05, 2024
An Interview With Geena Huggins-A Mystic & Soulful Yoga Teacher, Who Might Be An Enneagram 4
Oct 23, 2024
Part 3: A Conversation With Dr. Prevost About How The Enneagram Helps You Befriend Your Shadow Side
Oct 14, 2024
Part 2: A Conversation With Dr. Prevost About The Enneagram In Burnout & Stress
Oct 01, 2024
An Interview With Certified Enneagram Teacher & Author, Dr. Chad Prevost!
Sep 24, 2024
Part 3 with Jona: How To Find The Best YTT Program For You & How To Modernize Your Teaching Language
Jun 22, 2024
Part 2 with Jona, Enneatype 8 and Yogi: Attuning to the Body, Mind, & Spirit.
Jun 16, 2024
Part 1: Kat & Christy Interview Enneagram 8 and Yoga Teacher, Jona Ellis!
Jun 07, 2024
Part 4: Movement Therapist, Anne Lloyd Willet, Explores Grief & Mortality for Types 4, 5, & 6
May 23, 2024
Artist, Dancer, & Type 4, Anne Lloyd Willet, Explores Grief & Mortality for Types 7, 8, 9, 1, 2, & 3
May 14, 2024
Enneagram 4 & Movement Therapist, Anne Lloyd Willet, Talks To Us About Grief
May 07, 2024
Enneagram 4 & Movement Therapist, Anne Lloyd Willet, Discusses the Power of Embodiment & Constructs
Apr 22, 2024
Part 3: We Interview Emily Evans Russell, Certified Yoga Teacher, Enneagram 7, Writer, & Podcaster!
Apr 08, 2024
Emily Russell, Type 7, Discusses Gratitude, Access Bars, & How to Shift Your Energy Vibe to Thrive!
Mar 25, 2024
Emily Russell, 7 w/ 8 wing, Talks About Grounding Practices, Yoga, and the Power of Pleasure & Fun!
Mar 18, 2024
Meditations For The Gut Triad, Types 8, 9, & 1, With Four Closing Meditations For All 9 Enneatypes!
Mar 11, 2024
Meditations For The Head Triad, Types 5, 6 & 7, With Three Closing Meditations For All 9 Enneatypes!
Feb 26, 2024
Meditations For The Heart Triad, Types 2, 3 & 4, With Two Closing Meditations For All 9 Enneatypes!
Feb 20, 2024
Dr. Rev. Gerald Liu Explores The Power of the Divine-#8 and The Peace of the Divine-#9
Feb 12, 2024
Dr. Rev. Gerald Liu Explores The Wisdom of God-#5, The Loyalty of God -#6, & The Joy of God-#7
Feb 05, 2024
Dr. Rev. Gerald Liu & The Compassion of God-#2, The Ambition of God -#3, & The Creativity of God-#4
Jan 29, 2024
Dr. Rev. Gerald Liu, Theologian & Enneagram 1, Discusses Yoga, the Enneagram, & the 9 Faces of God.
Jan 22, 2024
Lynn Roulo, Enneagram & Yoga Teacher, Tells Us How to Impart Bad News to Each Type in the Workplace
Jan 15, 2024
Lynn Roulo, Author & Type 7, talks about Kundalini Yoga & Bringing the Enneagram Into the Workplace
Jan 08, 2024
We Talk to Lynn Roulo, Type 7, Author, Kundalini and Enneagram Instructor about the Enneagram & Yoga
Dec 18, 2023
Part 3: Autumn Edwards Helps Us Relate to Work Colleagues &Clients Who Are Type 2, 3, 4, 5, 6, or 7
Dec 11, 2023
Part 2:Autumn Edwards Helps Us Better Understand Work Colleagues & Clients Who Are Type 8, 9, or 1
Dec 05, 2023
Autumn Edwards, Designer & Type 8, Shares How the Enneagram Helps You Understand Yourself and Others
Dec 05, 2023
Licensed Therapist & TEDx Speaker, Sheaba Chacko, Talks About Life As A Type 4 & Shame and Anxiety
Dec 05, 2023
Lauren Richardson, Enneatype 4, Discusses the Artist's Way & the Power of Creativity for Types 1 & 2
Dec 05, 2023
Part 3: Fitness & Yoga Instructor, Elizabeth Andrews, Speaks About Her Recent Breast Cancer Battle
Nov 14, 2023
Part 2: Fitness & Yoga Teacher, Elizabeth Andrews, Speaks About Vulnerability, Life as an 8, & Yoga
Nov 07, 2023
Acclaimed Fitness & Yoga Instructor, Elizabeth Andrews, Speaks About Her Recent Breast Cancer Battle
Nov 07, 2023
Dr. Suzannah Bozzone, Yogi & Type 3, Talks About Blue Zones & Pathways to Wellness
Oct 23, 2023
Dr. Suzannah Bozzone, Medical Doctor & Yoga Teacher, Discusses Lifestyle Medicine/Health & Wellness
Oct 17, 2023
Dr. Suzannah Bozzone, Medical Doctor & Yoga Teacher, Discusses Lifestyle Medicine/Plant Based Diet
Oct 09, 2023
We Talk with Dr. Suzannah Bozzone, Enneagram 3 and Yoga Teacher, About Purpose Driven Living
Oct 03, 2023
Addiction Part 3: Lauren Richardson, Type 4, Chats With Us About Addiction Recovery for Types 1 & 2
Sep 25, 2023
Addiction Part 2: Lauren Richardson, Type 4, Chats With Us About Recovery for Types 5, 4, and 3.
Sep 18, 2023
Lauren Richardson, Type 4, Chats With Us About Addiction Recovery for Types 9, 8, 7, & 6
Sep 11, 2023
Part 2: Lauren Richardson, Discusses the the Power of Creativity for Types 3, 4, 5, 6, 7, 8, & 9
Aug 27, 2023
Part 4: Type 8 & Yogi, Monica Bishop, Talks About Emotional Regulation for Enneatypes 6 & 7
Aug 14, 2023
Part 3: Type 8 & Yogi, Monica Bishop, Talks About Emotional Regulation for Enneatypes 3, 4, & 5!
Aug 07, 2023
Part 2: Type 8 & Yogi, Monica Bishop, Talks About Emotional Regulation for Enneatypes 1 &2!
Aug 04, 2023
Type 8 & Yogi, Monica Bishop, Talks With Us About Chronic Pain and Emotional Regulation
Jul 24, 2023
Part 3: Enneagram Coach, Emily Wingfield, Speaks About the Power of Embodiment for Types 5, 6, and 7
Jul 12, 2023
Part 2: Enneagram Coach, Emily Wingfield, Speaks About the Power of Embodiment for Types 1, 2, 3, 4
Jun 28, 2023
Enneagram Teacher & Coach, Emily Wingfield (#9), Talks About the Power of Embodiment for Types 8 & 9
Jun 21, 2023
Part 3: A Conversation with Debi Saraswati Lewis about the Enneagram & Yoga
Jun 13, 2023
Part 2: A Conversation with Debi Lewis, Enneagram 4, about the Ennea-Dragons and Yoga
Jun 06, 2023
We Talk with Debi Saraswati Lewis, Enneagram Teacher, Yoga Teacher & Author of Yoga Nine Ways.
Jun 01, 2023
We Talk with Madia Swicord, Enneagram 7, about the Heart, Throat, Third Eye, and Crown Chakras
May 22, 2023
We Talk with Madia Swicord, Enneagram 7, about the Root, Sacral, and Solar Plexus Chakras
May 16, 2023
A Conversation with Madia Swicord, Enneagram 7 w/8 wing about Yoga, Chakras & the Enneagram
May 08, 2023
A Conversation with Madia Swicord, Enneagram 7 w/8 wing about Yoga & the Enneagram
May 01, 2023
Licensed Therapist & TEDx Speaker, Sheaba Chacko, Discusses Imposter Syndrome for Types 8, 9, 1, 2,
Apr 25, 2023
Licensed Therapist & TEDx Speaker, Sheaba Chacko, Discusses Imposter Syndrome for Types 4, 5, 6, & 7
Apr 13, 2023
Licensed Therapist & TEDx Speaker, Sheaba Chacko, Talks With Us About the Enneagram & Anxiety
Apr 05, 2023
Enneagram & Yoga Teacher, Courtney Perry, Type 7, Shares the Motivations of Types 8, 9, & 1!
Mar 21, 2023
Enneagram & Yoga Teacher, Courtney Perry, Type 7, Shares the Motivations of Types 2, 3, & 4!
Mar 15, 2023
Enneagram & Yoga Teacher, Courtney Perry, Type 7, Shares the Motivations of Types 5, 6, & 7
Mar 06, 2023
Indra Rinzler Speaks About the Importance of Letting Go for All 9 Enneagram Numbers
Feb 27, 2023
Indra Rinzler, Enneagram 7, Speaks About His Love of the Enneagram & Astrology
Feb 22, 2023
The Power of Community for Types 4, 5, 6, & 7 with Abi Robins, Author of The Conscious Enneagram
Feb 13, 2023
The Power of Community for Types 9, 1, 2, & 3 with Abi Robins, Author of The Conscious Enneagram
Feb 06, 2023
The Power of Community with Abi Robins, Enneatype 8, & Author of The Conscious Enneagram
Jan 30, 2023
Part 4 Lisa New Year Episode Personal Growth for Types 7, 8 and 9
Jan 24, 2023
Part 3: Lisa McBryde, Yoga Teacher and Type 8, Shares Personal Growth Pathways for Types 4, 5, & 6
Jan 16, 2023
Part 2: Lisa McBryde, Enneagram 8 & Yogi, Shares How Types 1, 2, & 3 Can Experience Personal Growth!
Jan 09, 2023
Lisa McBryde, Type 8, Rings in the New Year with a Chat How You Can Experience Personal Growth
Jan 03, 2023
Lo Clifford, Yoga Teacher & Poet Discusses Types 3, 4, 5, 6, & 7's Need for Silence & Solitude
Dec 27, 2022
Lo Clifford, Yoga Teacher, Poet, & Type 2, Ponders Types 8, 9, 1 & 2's Need for Stillness & Solitude
Dec 19, 2022
Lo Clifford, Enneagram 2, Shares Her Story and How Solitude, Silence, and Stillness Led to Freedom
Dec 12, 2022
Part 2: Brenda Nakdimen, Yoga Teacher & Type 1, Explores How Types 4, 5, 6, 7, & 8 Find Equanimity
Dec 05, 2022
Brenda Nakdimen, Chats With Us About How Enneatypes 9, 1, 2, & 3 Can Experience Greater Equanimity!
Nov 28, 2022
A Conversation with Katherine Hanks About How Types 7, 8, & 9 Can Become Their Truest Self
Nov 21, 2022
A Conversation with Katherine Hanks About How Types 3, 4, 5 & 6 Can Become Their Truest Self
Nov 14, 2022
A Conversation with Katherine Hanks, Enneatype 4, Yogi, & Artist about How to Be Your Truest Self
Nov 09, 2022
The Wisdom of Brené Brown for Types 8 & 9 With Holly Wade, LCSW, Yoga Teacher, & Enneagram 7
Oct 31, 2022
The Wisdom of Brené Brown for Types 6 & 7 With Holly Wade, LCSW & Daring Way™ Facilitator
Oct 24, 2022
The Wisdom of Brené Brown for Enneagram Types 1, 2, 3, 4 & 5 With Holly Wade, LCSW & Enneatype 7
Oct 17, 2022
Highlights From Our Body Triad Interviews (Types 8, 9, & 1)
Oct 04, 2022
Highlights From Our Head Triad Interviews (Types 5, 6, & 7)
Sep 26, 2022
Highlights From Our Heart Triad Interviews (Types 2, 3 & 4)
Sep 19, 2022
Billy Kilgore Speaks With Us About How Types 1, 2, & 3 Can Grow As Parents Through the Enneagram
Sep 12, 2022
Billy Kilgore Chats With Us About How Types 6, 7, 8, and 9 Can Grow As Parents Through the Enneagram
Sep 07, 2022
Using the Enneagram to Strengthen the Parenting of Types 4 & 5, Featuring Billy Kilgore
Aug 31, 2022
Part 3: A Chat with Keri Marino, About How Types 7, 8 and 9 Can Befriend the Body
Aug 22, 2022
Part 2: A Conversation with Keri Marino, About How Types 1-6 Can Connect More Deeply to Their Body
Aug 15, 2022
Keri Marino, Enneagram 2 & Yoga Therapist, Shares Ways to Befriend Your Body
Aug 08, 2022
Part 2: How the Enneagram Is A Map to Explore Your Strengths & Weaknesses, With Shaun Weller
Aug 01, 2022
How the Enneagram Is A Map to Explore Your Strengths & Weaknesses, With Shaun Weller, Yogi & Type 1
Jul 25, 2022
Part 3: Wesley Nichols Explains the Enneagram Arrows for Types 2 & 4
Jul 19, 2022
Part 2: Wesley Nichols Explains the Enneagram Arrows for Types 7, 8, 9 & 1
Jul 11, 2022
Wesley Nichols of Enneagram Chattanooga Explains the Arrows For Types 3, 5 & 6.
Jul 05, 2022
Part 2: How Types 4, 3, 2 and 1 can Cultivate Empathy
Jun 27, 2022
How Enneagram Types 9, 8, 7, 6 and 5 Can Embody Empathy
Jun 20, 2022
Anthony Prince Part Two: Pause Practices for Types 1, 2, 3 and 4
Jun 13, 2022
The Importance of a Mindful Solitude Practice for Types 5, 6, 7, 8 and 9 with Anthony Prince, Type 9
Jun 06, 2022
Daniel Brown Enlightens Us About Life as an Enneagram 7 & How Types 6, 7, 8 and 9 Cultivate Joy
May 31, 2022
Daniel Brown Enlightens Us About Life as an Enneagram 7 & How Types 1, 2, 3, 4, 5 & 6 Cultivate Joy
May 23, 2022
Part 2 with Lisa McBryde: How Enneagram Types 3-9 Can Have Stronger Boundaries
May 17, 2022
Lisa McBryde, Yoga Teacher, Nurse and Enneagram 8, Discusses Boundaries
May 09, 2022
Learn to Be a More Empowered 3, 4, 5, 6 or 7 with Brittany Williams, Yogi, Therapist and Type 8
May 02, 2022
Learn to Be a More Empowered 8, 9, 1 or 2 with Brittany Williams, Yogi, Therapist and Type 8
Apr 25, 2022
Dr. Lauren Sparks, Enneagram 2, Speaks about How Enneatypes 5, 6, 7, 8 & 9 Respond to Suffering
Apr 18, 2022
Dr. Lauren Sparks, Enneagram 2, Speaks about How Types 1, 2, 3 & 4 Respond to Suffering
Apr 11, 2022
Kristen Moore, Type 9, Discusses the Needed Childhood Messages of Enneagram Types 4, 5, 6, 7, 8 & 9
Apr 04, 2022
Kristen Moore Talks About Life As An Enneagram 9 & the Needed Childhood Message for Types 1, 2 and 3
Mar 28, 2022
Part 2! The Enneagram & Relationships, with Dr. Beth Capecchi, Host of the Never Perfect Podcast
Mar 21, 2022
The Enneagram & Romantic Relationships, with Dr. Beth Capecchi, Host of the Never Perfect Podcast
Mar 21, 2022
Professor Liz Norell Speaks About All 9 Numbers & How The Enneagram Informs Her Teaching
Mar 07, 2022
A Conversation About the Enneagram With Liz Norell, Professor, Yoga Teacher & Life Coach
Mar 01, 2022
Kristen Moore, a Licensed Therapist, Explores the Unconscious Childhood Messages of All 9 Enneatypes
Feb 21, 2022
Part 2 with Coach & Yogi, Joe Timberlake and Addiction Propensities for Each of the 9 Types!
Feb 17, 2022
Part 2-Lunar New Year Resolutions for Types 6-9 with Jenna Wright, Owner of Southern Soul Yoga
Feb 07, 2022
Lunar New Year Resolutions for Types 1-5 with Jenna Wright, Type 8 & Owner of Southern Soul Yoga
Feb 01, 2022
A Conversation with Joe Timberlake about the Enneagram, Yoga and His Addiction Recovery
Jan 24, 2022
Freedom From Shame Part 2! How the 9 Types Experience & Combat Shame. Featuring Lauren Aune!
Jan 17, 2022
Self-Care for Enneagram Type 5, 6, 7, 8 and 9 with Della Wheeler, Yogi & Enneagram 3
Jan 10, 2022
Self-Care for Enneagram Type 1, 2, 3 & 4 with Della Wheeler, Yogi, Enneagram 3 and Social Media Guru
Jan 03, 2022
Finding Freedom From Shame: Featuring Enneagram Type 4 Lauren Aune
Dec 28, 2021
Katharine Toledano Chats With Us About the Pitfalls and Gifts of Yoga Teachers, Based on Enneatypes
Dec 20, 2021
Holiday Gift Ideas for Each of the 9 Enneagram Types- We Interview All 9 Numbers!
Dec 13, 2021
Susan Latta, Licensed Marriage and Family Therapist & Type 2, Discusses How Each Enneatype Grieves
Dec 06, 2021
Saffron Baggallay, International Narrative Enneagram Coach & Type 7 Discusses the Somatic Enneagram
Nov 29, 2021
Jessica Jollie, Owner of Yoga Landing, Discusses What Each Enneatype Needs to Hear in a Yoga Class
Nov 22, 2021
The Enneagram & the Five Love Languages with Dr. Capecchi, Enneagram 2 & Never Perfect Podcast Host
Nov 15, 2021
Yoga Poses for Each Enneagram Type with Anthony Prince, Enneagram 9 & Yoga Teacher
Nov 08, 2021
Kat & Christy Interview, Brittany Young, a Gentle Enneagram 9, School Teacher & Yogi
Nov 03, 2021
Kat & Christy Interview Michelle Dunn-Loveless, Enneagram 8, Yogi & Co-Owner of Outshine Adventures
Oct 25, 2021
Kat and Christy Interview, Kevin Smith, a Fun Enneagram 7 & Chief Revenue Officer
Oct 18, 2021
Kat & Christy Interview Dr. Allison Lowry, a Wise Enneagram 5, Pharmacist and Fashion Stylist!
Oct 11, 2021
Kat & Christy Interview a Loyal Enneagram 6, Yogi and School Teacher, Stacy Ferris
Oct 04, 2021
Kat & Christy Interview a Deep Enneagram 4 & Yogi, Lauren Aune, Co-Founder of The Healing Hive
Sep 27, 2021
Kat & Christy Interview an Authentic Enneagram 3, Wesley Nichols, founder of Enneagram Chattanooga
Sep 20, 2021
Kat and Christy interview Dr. Shelley Prevost, Enneagram 2 & co-founder of Big Self School!
Sep 13, 2021
Kat and Christy Explore the Enneagram One with Yogi Maggie Sparks!
Sep 06, 2021
Part 2: Mantras Each of the 9 Types Offer to the World.
Aug 30, 2021
Mantras for Each of the Nine Types
Aug 23, 2021
Enneagram+Yoga
Aug 15, 2021