The Nudge Health Podcast
By Christine Nderitu
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Image by Christine Nderitu
Category: Nutrition
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Episodes: 41
Description
The Nudge Health Podcast is an entertaining and enlightening nutrition and health show. You will get credible information, insights, and tips on nutrition, wellness, non-communicable diseases, and health in general. Christine Nderitu (MPH, and Nutritionist) shares and interviews experts in the field, breaking down complex science into understandable bites. She also shares stories of people with inspiring health journeys and features exciting initiatives advancing health. Tune in every week and learn, as well as get empowered to think and live healthy, fully. You will be nudged to health!
| Episode | Date |
|---|---|
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NH 39: Weight loss challenge: what strategies are effective? With Micah Kibera and Anne Turnbull.
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Feb 27, 2023 |
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NH 38: Type 2 diabetes remission: the key is weight loss. With the diabetes doctor, Dr. Hilda Nabiswa.
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Feb 08, 2023 |
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NH 37: Nudging healthy eating habits. Why are you not able to choose what is healthy despite knowing what is?
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Jan 26, 2023 |
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NH 36: How to lose weight effectively with Meshack Mbinda (Part 2).
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Jan 18, 2023 |
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NH 35: How to lose weight effectively with Meshack Mbinda. A balance between ambitious and realistic goals, discipline and consistency.
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Jan 11, 2023 |
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NH34: Why a healthy lifestyle begins with you and at home: managing diabetes with nutrition, with Micah Kibera. Part 2
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Dec 07, 2022 |
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NH 33: No diabetic diet: How to control diabetes with diet, with Micah Kibera. Part 1.
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Nov 29, 2022 |
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NH 32: Is remission a cure for type 2 diabetes?
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Nov 09, 2022 |
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NH 31: How to practice self-care through the festivities when living with diabetes, with Moses Mogesi
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Nov 02, 2022 |
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NH: 30 How to maintain a healthy lifestyle throughout the year with Moses Mogesi.
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Oct 27, 2022 |
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NH 29: How to effectively adopt and sustain healthy behaviour with Moses Mogesi.
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Oct 19, 2022 |
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NH 28: Intermittent fasting: Who is it for?
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Oct 12, 2022 |
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NH 27: Human Milk Banks. The Kenya Experience.
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Aug 18, 2022 |
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NH26: Supporting breastfeeding for premature, low-birth weight and sick infants.
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Aug 11, 2022 |
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NH 25: Successful breastfeeding. What does it take? Part 1
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Aug 04, 2022 |
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NH24: Toxic work environment. What is the place for employee wellness?
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Jun 30, 2022 |
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NH23: Lifestyle diseases (NCDs) in the workplace: How do we tackle them?
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Jun 23, 2022 |
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NH22: Employee wellness: one size doesn't fit all.
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Jun 16, 2022 |
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NH21: Heartbreak in the workplace. Where is the empathy?
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Jun 09, 2022 |
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NH20: Alcohol and the youth. Is it a rite of passage?
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May 04, 2022 |
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NH19: Alcohol and Relationships; Part II
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Apr 27, 2022 |
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NH18: Alcohol and relationships. Is alcohol messing up your relationships?
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Apr 20, 2022 |
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NH17: Alcohol: Is there a safe amount?
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Apr 07, 2022 |
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NH16: Ramadan fasting and diabetes. What is safe?
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Mar 24, 2022 |
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NH15: The key questions to ask when setting or reviewing your health goals
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Mar 14, 2022 |
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NH14: Diabetes care: What do you know? Measures to support care. Part 3.
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Feb 03, 2022 |
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NH13: Diabetes care: what do you know? Part 2; Type 1 & gestational diabetes.
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Jan 20, 2022 |
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NH12: Diabetes care; what do you need to know? Part 1
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Dec 15, 2021 |
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NH 11: Diabetes care: if not now, when?
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Nov 25, 2021 |
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NH10: Prevent breast cancer
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Nov 10, 2021 |
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NH9: Are you at risk of developing breast cancer?
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Nov 04, 2021 |
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NH8: Tips to strengthen your immunity in the midst of COVID-19
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Oct 27, 2021 |
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NH7: The Carbohydrate- Insulin Model
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Oct 13, 2021 |
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NH6: Obesity, fat shaming and body acceptance in the fight against obesity.
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Oct 06, 2021 |
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NH5: Diabetes in the context of COVID-19
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Sep 29, 2021 |
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NH4: Lactation suites, breastfeeding support and family friendly spaces.
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Sep 22, 2021 |
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NH3: Obesity and COVID-19
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Sep 15, 2021 |
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NH2: Nutrition and COVID cont.
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Sep 08, 2021 |
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NH1: Nutrition and COVID-19.
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Sep 01, 2021 |
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Welcome: introducing me, and the podcast.
|
Aug 30, 2021 |
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The Nudge Health Podcast (Trailer)
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Jul 28, 2021 |