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Episode | Date |
---|---|
Why Fat Loss Feels Harder When You Only Have 5-15lbs to Go (And What to Do About It)
|
May 05, 2025 |
Who Gets the Fastest Results? Let's Talk Dietary Adherence, Tracking, and Long-Term Freedom
|
Mar 17, 2025 |
The Reason So Many People Do Not See Results
|
Jan 21, 2025 |
Resistance To Change
|
Jan 06, 2025 |
Honoring Commitments To Yourself
|
Dec 09, 2024 |
Why I am Anti Fad Diet....Even "Whole 30"
|
Nov 26, 2024 |
My Take On Nutrition.....Part 1
|
Nov 19, 2024 |
Part 1 of My Fitness Journey
|
Nov 06, 2024 |
Fear Of Failure
|
Oct 29, 2024 |
You Have To Believe In Yourself
|
Oct 09, 2024 |
Self-Worth
|
Sep 30, 2024 |
Mindful Eating
|
Sep 23, 2024 |
Emotional Eating
|
Sep 16, 2024 |
Why the "All or Nothing Mindset" will kill your progress
|
Sep 09, 2024 |
Self-Sabotage.....Why Do We Do This?
|
Sep 03, 2024 |
Macros. Why track them? And Let's Simplify it.
|
Aug 26, 2024 |
Move At Your Own Pace
|
Aug 05, 2024 |
Getting Back On Track
|
Jul 15, 2024 |
What Does Balance Look Like?
|
Jul 08, 2024 |
Do Not Compare Yourself To Others
|
Jul 01, 2024 |
That Damn Scale
|
Jun 24, 2024 |
Is A Calorie A Calorie Part 2
|
Jun 17, 2024 |
Is A Calorie A Calorie?
|
Jun 10, 2024 |
Christmas and Catching Up
|
Dec 27, 2023 |
The Breakup Series....The First Few Months
|
Oct 23, 2023 |
It's Been Awhile....Let's Catch Up
|
Oct 02, 2023 |
The Breakup Series....."The first few weeks"
|
Sep 04, 2023 |
The Nutrition Series....."Dietary Adherence"
|
Jul 31, 2023 |
The Nutrition Series...."Why We Choose the Foods We Do"
|
Jul 10, 2023 |
The Nutrition Series...."Habits"
|
Jun 26, 2023 |
The Nutrition Series...."The Importance of Sleep"
|
Jun 19, 2023 |
The Nutrition Series....Overcoming Isolation
|
Jun 12, 2023 |
The Nutrition Series..."Making Fitness A Lifestyle"
|
Jun 05, 2023 |
The Nutrition Series....The Psychology of Dieting
|
May 22, 2023 |
The Nutrition Series.....Reverse Dieting
|
May 15, 2023 |
An Interview With Jessica Stahl...."Just Keep Going"
|
May 08, 2023 |
The 90 Day Representative
|
May 01, 2023 |
WBFF & Easter Recap
|
Apr 26, 2023 |
A Birthday and the WBFF
|
Apr 17, 2023 |
An Interview With Amanda Hendrickson...."A Real Friend Holds Us Accountable"
|
Apr 10, 2023 |
Real Talk...."The Aftermath"
|
Apr 06, 2023 |
Common Things You Here From People In Healthy Relationships
|
Apr 03, 2023 |
Pray On
|
Mar 27, 2023 |
My Birth Story Part 2
|
Mar 22, 2023 |
The Relationship Series....An Interview With Naiyma and Keith Chew
|
Mar 20, 2023 |
They Always Come Back
|
Mar 13, 2023 |
Real Talk.....My Birth Story Part 1
|
Mar 08, 2023 |
The Relationship Series...An Interview With Lindsay Noordsij
|
Mar 06, 2023 |
A Box of Chocolates....Boyfriends, Bikes and Babies
|
Feb 27, 2023 |
The Relationship Series....An Interview With Hannah Ranfranz
|
Feb 20, 2023 |
Where Are You God?
|
Feb 13, 2023 |
The Relationship Series...An Interview With Stephanie Ferry
|
Feb 06, 2023 |
Choose Wisely
|
Jan 30, 2023 |
Be The Main Course
|
Jan 23, 2023 |
Another "Dating" Box of Chocolates
|
Jan 16, 2023 |
A Big Announcement & She Is Finally Here
|
Jan 09, 2023 |
The Relationship Series....An Interview With Gracie Record
|
Jan 02, 2023 |
Merry Christmas, Olympia Recap & Reenie Is Still Pregnant
|
Dec 26, 2022 |
Do Not Grow Weary In Prayer
|
Dec 19, 2022 |
Navigating The Holidays.....Loneliness
|
Dec 12, 2022 |
The Relationship Series...An Interview With Shelby McCardell
|
Dec 05, 2022 |
Navigating The Holidays.....Food
|
Nov 28, 2022 |
Comparison Is The Thief Of Joy
|
Nov 21, 2022 |
The Relationship Series....An Interview With Annelise Meyer
|
Nov 14, 2022 |
An Interview With Jason Peterson
|
Nov 07, 2022 |
The Relationship Series with Reenie Griesser
|
Oct 31, 2022 |
Dating While Dieting Or On Prep
|
Oct 24, 2022 |
Box Of Chocolates
|
Oct 17, 2022 |
An Interview with Jo Ann Ranfranz....."Lean On The Lord"
|
Oct 10, 2022 |
Attachment Lessons
|
Oct 03, 2022 |
Attachment Theories
|
Sep 26, 2022 |
Let's Chat
|
Sep 19, 2022 |
An Interview With Carly Simpson....."Believe In Yourself"
|
Sep 12, 2022 |
Wisdom Wednesday....What Bonds Us
|
Sep 07, 2022 |
Sliding Into The DMs
|
Sep 05, 2022 |
Wisdom Wednesday... What Does God Want?
|
Aug 31, 2022 |
An Interview with Emily Staadecker....."Don't Be A Flipping P*ssy"
|
Aug 29, 2022 |
Reflection
|
Aug 22, 2022 |
An Interview With Lori Becker...."Keep Going & Always Be You"
|
Aug 08, 2022 |
Wisdom Wednesday....Just Hear Me Out
|
Aug 03, 2022 |
Are There Really Dating Rules?
|
Aug 01, 2022 |
An Interview with Amanda Van Driessche...."You Got This!"
|
Jul 25, 2022 |
Would You Rather
|
Jul 18, 2022 |
We All Struggle
|
Jul 11, 2022 |
An Interview With Annelise Meyer-Bedsole...."Don't Be So Hard on Yourself."
|
Jul 04, 2022 |
Wisdom Wednesday...Getting Over Your First Real Love
|
Jun 29, 2022 |
An Interview With Karah Jones ..... "Keep Going!"
|
Jun 27, 2022 |
Wisdom Wednesday.....Lessons Learned
|
Jun 15, 2022 |
An Interview With Madison Propst...."Just Be Yourself."
|
Jun 13, 2022 |
Am I Too Much?
|
Jun 08, 2022 |
Paris And Pregnancy
|
Jun 06, 2022 |
Dating Anxiety
|
May 30, 2022 |
You Heard It Here First
|
May 25, 2022 |
Body Dysmorphia
|
May 23, 2022 |
An Interview With Christie Elsea ...."Always Stay True To Yourself"
|
May 16, 2022 |
My Disordered Eating Part 4....The Finale
|
May 11, 2022 |
You Are Not Alone
|
May 09, 2022 |
My Disordered Eating Part 3
|
May 04, 2022 |
An Interview with Stephanie Ferry..."It gets better."
|
May 02, 2022 |
My Disordered Eating Part 2
|
Apr 27, 2022 |