Let's Get SUPAFIT
By SupaCoopa
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Category: Health & Fitness
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Episodes: 239
Description
TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"
| Episode | Date |
|---|---|
|
#239- The 3 Mindset Shifts To Get In the Best Shape Of Your Life🔥
|
Jun 26, 2026 |
|
#238- YOUR LAST SHOT | Supacoopa Motivation
|
May 28, 2026 |
|
#237- RISK IS OPPORTUNITY | SupaCoopa Motivation
|
May 20, 2026 |
|
#236- Make The Hard Decision.
|
May 13, 2026 |
|
#235- BECOME UNBEATABLE | SupaCoopa Motivation
|
Apr 29, 2026 |
|
#234 - Create Endless Motivation In Your Life | How I Stay Fired Up Every Single Day 🔥
|
Apr 15, 2026 |
|
#233- Wrong Decision > No Decision.
|
Mar 30, 2026 |
|
#232- As A Man Thinketh So Is He.
|
Mar 10, 2026 |
|
#231- Leveling Up Is a Decision (Not a Feeling)
|
Feb 24, 2026 |
|
#230- Success Is A Removal Process.
|
Feb 12, 2026 |
|
#229- Who Would You Be If You Knew You’d Win?
|
Feb 03, 2026 |
|
#228- Don't Forget Who You're Becoming...
|
Dec 24, 2025 |
|
#227- If Not Now, Then When? (How To Stop Procrastination)
|
Dec 10, 2025 |
|
#226- The TRUTH About Support On Your Fitness Journey...
|
Dec 03, 2025 |
|
#225- How To Prevent Fat Gain & Stay On Track During The Holidays 🎄
|
Dec 01, 2025 |
|
#224- Control Your Reality
|
Oct 27, 2025 |
|
#223- Complacency Will Steal Everything From You...
|
Oct 15, 2025 |
|
#222- How To Actually See Progress In Your Fitness Journey
|
Oct 12, 2025 |
|
#221- A New Life Requires A New Identity
|
Oct 06, 2025 |
|
#220- Why Low Frequency Living Is Keeping You Out Of Shape
|
Sep 24, 2025 |
|
#219- 10 Ways People Destroy Their Lives...
|
Sep 16, 2025 |
|
#218- Act As If You've Already Made It.
|
Sep 10, 2025 |
|
#217- This Is Why You Still Struggle With Fat Loss 🤯
|
Aug 20, 2025 |
|
#216- The Brutal Truth About Self-Confidence.
|
Aug 06, 2025 |
|
#215- How To Stay Fat❌ (5 Mistakes That Prevent Fat Loss)
|
Jul 29, 2025 |
|
#214- How To Become More Valuable🔥
|
Jul 24, 2025 |
|
#213- How To FIX Your Skinny Fat Look ✅ (3 Steps)
|
Jul 10, 2025 |
|
#212- Give me 17 minutes and I'll change your life forever...
|
Jul 08, 2025 |
|
#211- Make everything you want come to you.
|
Jun 04, 2025 |
|
#210- How To Get Ahead Of 99% Of People‼️
|
May 22, 2025 |
|
#209- How To Totally Recreate Yourself & Become Unrecognizable
|
May 02, 2025 |
|
#208- How To Actually Build Discipline 🔥
|
Apr 23, 2025 |
|
#207- Discipline Yourself | MOTIVATION
|
Apr 09, 2025 |
|
#206- Energy Is Your GREATEST Superpower
|
Apr 03, 2025 |
|
#205- YOU need to change your life...
|
Mar 20, 2025 |
|
#204- 4 Habits To Become More Disciplined 🔥
|
Mar 12, 2025 |
|
#203- Lose 20+ lbs Of Fat Before Summer🔥
|
Mar 05, 2025 |
|
#202- It ONLY Takes One‼️
|
Feb 26, 2025 |
|
#201- Make Your Future Self Proud | MOTIVATION
|
Feb 24, 2025 |
|
#200- Live By Fear Or Live By Faith‼️
|
Feb 11, 2025 |
|
#199- How To Get Back On Track In 2025‼️
|
Jan 21, 2025 |
|
#198- The Formula To Get Shredded Fast 🔥🔥🔥
|
Jan 15, 2025 |
|
#197- Why It’s So Hard To Eat Healthy & Get In Shape! 😡
|
Jan 12, 2025 |
|
#196- Work For It | MOTIVATION
|
Dec 26, 2024 |
|
#195- Starting Today Will Change Your Life Forever🔥
|
Dec 17, 2024 |
|
#194- The Brutal Truth Why You Gain Weight During The Holidays❌😬
|
Dec 11, 2024 |
|
#193- BE THE HUNTER NOT THE HUNTED‼️
|
Dec 03, 2024 |
|
#192- How to stop wasting your time and start seeing results..
|
Nov 26, 2024 |
|
#191- COMPETE FOR YOUR BEST SELF (It’s too easy)🔥
|
Nov 12, 2024 |
|
#190- Simplify Your Life & Get Ahead Of Everyone 💯
|
Nov 05, 2024 |
|
#189- Master Yourself | MOTIVATION
|
Oct 31, 2024 |
|
#188- Just showing up is NOT enough...
|
Oct 29, 2024 |
|
#187- MASSIVE ACTION: What It Actually Takes To Become Fit!
|
Oct 22, 2024 |
|
#186- How To Replace Your Bad Habits With Good Habits🔥
|
Oct 15, 2024 |
|
#185- How To Become A High Frequency Winner
|
Oct 08, 2024 |
|
#184- The 1 Decision That Leveled Me Up 💯
|
Oct 01, 2024 |
|
#183- You've Changed...
|
Sep 25, 2024 |
|
#182- 6 Strategies To Stop Late Night Snacking❌
|
Sep 17, 2024 |
|
#181- Nobody Cares, Work Harder...
|
Sep 10, 2024 |
|
#180- You MUST Change | MOTIVATION
|
Sep 06, 2024 |
|
#179- NEVER Do This On Your Fitness Journey❌
|
Sep 03, 2024 |
|
#178- 3 Minutes To Start Your Morning | MOTIVATION
|
Aug 30, 2024 |
|
#177- The TRUTH About Gym Progress... 👀
|
Aug 29, 2024 |
|
#176- Keep track of THIS to Lose Fat & Get LEAN🔥
|
Aug 27, 2024 |
|
#175- You Must Know THIS Before You Get Abs…
|
Aug 21, 2024 |
|
#174- The REAL Competition... 👀
|
Aug 20, 2024 |
|
#173- HOW TO SAVE 30+ MINUTES IN THE GYM IF YOU’RE BUSY👀
|
Aug 14, 2024 |
|
#172- 3 Things To AVOID If You Want To Be LEAN ❌❌❌
|
Aug 13, 2024 |
|
#171- Never Miss Your Macros Again❗
|
Aug 07, 2024 |
|
#170- If It Was EASY Everyone Would Do It...
|
Aug 06, 2024 |
|
#169- How To Lose Your Next 25lbs Of Fat EASY🔥
|
Aug 02, 2024 |
|
#168- Adopt These 2 Mindsets To Win 🔥
|
Jul 29, 2024 |
|
#167- Are you committed to growth or just interested?!
|
Jul 23, 2024 |
|
#166- Are You Skinny Fat? (How to fix)
|
Jul 17, 2024 |
|
#165- The 3 WORST Fat Loss Mistakes You’re Making!! ❌
|
Jul 15, 2024 |
|
#164- QUIT BEING SATISFIED.
|
Jul 12, 2024 |
|
#163- HOW TO HAVE THE MOTIVATION OF A SUPER HUMAN❗
|
Jul 10, 2024 |
|
#162- STOP Gaining The Weight Back!! ❌
|
Jun 25, 2024 |
|
#161- How To Become Disciplined & Prioritize Your Health
|
Jun 21, 2024 |
|
#160- WHO ELSE IS GOING TO DO IT? || Motivation
|
Jun 10, 2024 |
|
#159- This Mindset Will Keep You STUCK On Your Fitness Journey!!
|
Jun 05, 2024 |
|
#158- What A Supportive Relationship Looks Like 🔥 w/ Coach Mackenzie
|
May 28, 2024 |
|
#157- Getting A 6-Pack Was The Best Decision I Ever Made🔥
|
May 09, 2024 |
|
#156- NUMBERS DON'T LIE || Motivation
|
Apr 19, 2024 |
|
#155- The Number 1 Thing My Most Successful Clients Have! 👀
|
Apr 18, 2024 |
|
#154- Regain The Energy In Your Life 🔥
|
Apr 16, 2024 |
|
#153- You Need To BREAK The Weight Loss Cycle!
|
Apr 15, 2024 |
|
#152- Results or Excuses?
|
Apr 10, 2024 |
|
#151- STOP Eating Like THIS!
|
Mar 27, 2024 |
|
#150- Before you attempt to get your summer body KNOW THIS❗
|
Mar 14, 2024 |
|
#149- ASSESS THE WEEK! (Strategy To Win)
|
Mar 13, 2024 |
|
#148- The Magic Pill For Fat Loss!
|
Mar 12, 2024 |
|
#147- The Secret To Results That Last Forever!
|
Mar 11, 2024 |
|
#146- MAKE SURE YOU DON'T END UP SKINNY FAT 😨
|
Mar 08, 2024 |
|
#145- 3 Fat Loss Tips You Never Thought About! 🤯
|
Mar 07, 2024 |
|
#144- HOW TO EAT ANYTHING & STILL LOSE FAT!!
|
Mar 06, 2024 |
|
#143- Never Struggle With Late Night Snacking Again ❌
|
Mar 05, 2024 |
|
#142- Hard Work Does Not Equal Results! 😡
|
Mar 04, 2024 |
|
#141- Step By Step How To Track Your Food For Fat Loss 🔥
|
Feb 29, 2024 |
|
#140- How much protein should you eat to lose fat?
|
Feb 28, 2024 |
|
#139- Use your pain.
|
Feb 27, 2024 |
|
#138- How I'm Going To Lose 20lbs Of Fat In The Next 12 Weeks! 🔥
|
Feb 26, 2024 |
|
#137- Want to be FAT on the beach this summer?!
|
Feb 17, 2024 |
|
#136- I WILL NOT STOP
|
Jan 24, 2024 |
|
#135- "You Are Selfish"
|
Nov 08, 2023 |
|
#134- Enjoy EVERY Moment
|
Nov 06, 2023 |
|
#133- YOU’VE SETTLED…
|
Oct 20, 2023 |
|
#132- The Difference Between Seeing Results & Not..
|
Oct 17, 2023 |
|
#131- If You've Given Up On Your Fitness😪
|
Aug 23, 2023 |
|
#130- It's Possible.
|
Jun 26, 2023 |
|
#129- FEAR (This Will Change Your Life) 😨
|
May 15, 2023 |
|
#128 - THE SIMPLEST WAY TO TRANSFORMING YOUR BODY🔥
|
May 09, 2023 |
|
#127- Why You Can't Be Consistent In Your Fitness...
|
May 03, 2023 |
|
#126- SOMETHING YOU'VE NEVER HAD BEFORE!
|
Apr 11, 2023 |
|
#125- COMMITMENT
|
Apr 03, 2023 |
|
#124- How I'm going to lose 10 lbs of fat this month! 🔥
|
Mar 20, 2023 |
|
#123- How Many Calories Should You Eat To Lose Fat?
|
Mar 13, 2023 |
|
#122- Can You Lose Fat Without A Plan?
|
Jan 25, 2023 |
|
#121- STEP BY STEP TO ACHIEVING YOUR WEIGHT LOSS GOAL❗
|
Jan 18, 2023 |
|
#120- BE THE RED SHIRT IN A BLUE CROWD!!
|
Jan 16, 2023 |
|
#119- It's Time To Say Goodbye...
|
Jan 09, 2023 |
|
#118- How To Turn Your Fat Loss Goal Into REALITY!
|
Jan 02, 2023 |
|
#117- 2 Things You Need To Do To Have The Perfect Diet (MUST WATCH)
|
Dec 29, 2022 |
|
#116- How To Actually Stay Consistent in 2023🔥
|
Dec 26, 2022 |
|
#115- Make 2023 The Best Year Of Your Life🔥
|
Dec 19, 2022 |
|
#114- Your 2 Options For Losing Fat Before 2023🔥
|
Dec 14, 2022 |
|
#113- Why You Keep Losing Your Progress In The Gym😡
|
Dec 05, 2022 |
|
#112- The Holidays Are Making You Gain Fat 🤯
|
Nov 28, 2022 |
|
#111- The Bare Necessities To Losing Your Belly Fat
|
Nov 14, 2022 |
|
#110- MOTIVATION
|
Nov 07, 2022 |
|
#109- 3 Reasons Why Your Body Isn't Changing 😠
|
Oct 31, 2022 |
|
#108- Why Haven't You Started Yet?
|
Oct 26, 2022 |
|
#107- The MISSING Ingredient In Your Workout Program!
|
Oct 19, 2022 |
|
#106- YOUR PERSONAL BRAND🔥
|
Oct 14, 2022 |
|
#105- Time or Money🔥🔥🔥
|
Oct 11, 2022 |
|
#104- Do ABS Make You Happier?
|
Oct 03, 2022 |
|
#103- 3 Ways To See More Results In The Gym🔥🔥🔥
|
Sep 26, 2022 |
|
#102- Nobody Is Going To Make You Lose Weight.
|
Sep 19, 2022 |
|
#101- You Come First!
|
Sep 05, 2022 |
|
#100- You're Not Saving Any Time With That Diet...
|
Aug 29, 2022 |
|
#99- 5 Things Slowing Down Your Weight Loss..
|
Aug 22, 2022 |
|
#98- Why Exercising Won't Help You Lose Fat...
|
Aug 08, 2022 |
|
#97- Your Excuses Are Keeping You Stuck.
|
Jul 27, 2022 |
|
#96- SUCCESS LIKES SPEED🔥🔥🔥
|
Jul 20, 2022 |
|
#95- VALIDATION means NOTHING!
|
Jul 19, 2022 |
|
#94- BLOCK OUT THE NOISE!!
|
Jul 11, 2022 |
|
#93- MAX PROGRESS For Fat Loss Blueprint🔥
|
Jul 06, 2022 |
|
#92- Time To Get CHARGED UP!
|
Jun 29, 2022 |
|
#91- Complexity Is The Enemy Of Execution.
|
Jun 27, 2022 |
|
#90- How My Client Zach Gained 20 lbs of Lean Muscle in Under 6 Months!
|
Jun 22, 2022 |
|
#89- TIME TO WAKE UP!
|
Jun 20, 2022 |
|
#88- The Secret Food For Fat Loss!!
|
Jun 15, 2022 |
|
#87- You COULD Accomplish So Much...
|
Jun 13, 2022 |
|
#86- Keep Swinging Until You Get That Candy!
|
Jun 08, 2022 |
|
#85- Your Life Won’t Change Until You Do…
|
Jun 01, 2022 |
|
#84- Answering Your Instagram Questions...
|
May 25, 2022 |
|
#83- How To Have A Successful Week
|
May 23, 2022 |
|
#82- WHO WILL YOU BE?
|
May 18, 2022 |
|
#81- Don’t Stop Writing Your Story…
|
May 16, 2022 |
|
#80- You NEED To Track Your Food If You Want To Lose That Belly...
|
May 11, 2022 |
|
#79- These are the ONLY things PREVENTING You From Losing Fat…
|
May 09, 2022 |
|
#78- How To Structure Your Meals To LOSE FAT!
|
May 04, 2022 |
|
#77- You can’t choose the cards you are dealt, but you can still play...
|
May 02, 2022 |
|
#76- Advice I'd give to myself starting over…
|
Apr 27, 2022 |
|
#75- Step By Step On How To Lose Fat! (MUST LISTEN)
|
Apr 25, 2022 |
|
#74- 3 Things My Most Successful Clients Do...
|
Apr 20, 2022 |
|
#73- The Secret To Staying Consistent On Your Fitness Journey...
|
Apr 18, 2022 |
|
#72- The Pen Is In Your Hands...
|
Apr 13, 2022 |
|
#71- How To Build New Healthy Habits & Lose Unhealthy Habits...
|
Apr 11, 2022 |
|
#70- How To Make More Progress In The Gym!
|
Apr 06, 2022 |
|
#69- Your Integrity Will Determine Whether Or Not You Lose Fat...
|
Apr 04, 2022 |
|
#68- This Could Be Holding You Back From Your Fitness Goal...
|
Mar 30, 2022 |
|
#67- STOP GETTING DISTRACTED!
|
Mar 28, 2022 |
|
#66- You Will NEVER Lose FAT, If You Don’t Do This!
|
Mar 23, 2022 |
|
#65- How To Begin Your Summer Shred!
|
Mar 21, 2022 |
|
#64- Make Sure You LOSE FAT, Not Just WEIGHT…
|
Mar 16, 2022 |
|
#63- GOING ALL IN!!! 🔥🔥🔥
|
Mar 14, 2022 |
|
#62- Top 5 Foods To Lose Fat!
|
Mar 09, 2022 |
|
#61- Why You’re Overwhelmed On Your Fitness Journey!
|
Mar 07, 2022 |
|
#60- You NEED To Prioritize THIS For FAT LOSS!
|
Mar 02, 2022 |
|
#59- 2 Things You Need To USE To Lose Fat!
|
Feb 28, 2022 |
|
#58- Using Your Pain For Greatness
|
Feb 23, 2022 |
|
#57- 3 Lessons I Learned While Losing Body Fat!
|
Feb 21, 2022 |
|
#56- My UNPOPULAR Fitness Opinion!
|
Feb 16, 2022 |
|
#55- 2 Things You NEED To Have To Achieve Your Fitness Goal
|
Feb 14, 2022 |
|
#54- Why I Switched From In-Person Coaching To Online Coaching...
|
Feb 09, 2022 |
|
#53- What Do You Do If The Scale Isn't Changing...
|
Feb 07, 2022 |
|
#52- Should You Take Creatine?!
|
Feb 02, 2022 |
|
#51- Master This 1 Thing To Achieve Your Dream Body!
|
Jan 31, 2022 |
|
#50- How To Shred Fat WITHOUT Dieting!
|
Jan 26, 2022 |
|
#49- Being Out Of Shape Doesn’t Have To Be Your Future.
|
Jan 24, 2022 |
|
#48- 3 Reasons WHY You’re NOT Seeing Results In The Gym!
|
Jan 19, 2022 |
|
#47- Your HEALTH Is NOT A Negotiation!
|
Jan 17, 2022 |
|
#46- DO YOU WANT TO HAVE A BEACH BODY?
|
Jan 10, 2022 |
|
#45- 5 Lifestyle Habits That Will Get You In The BEST SHAPE
|
Jan 05, 2022 |
|
#44- You Need To Be Selfish Before You're Selfless
|
Jan 03, 2022 |
|
#43- 3 Steps to go from Skinny Fat to JACKED!!
|
Dec 29, 2021 |
|
#42- Don't Let Your New Years Resolution FAIL this year...
|
Dec 27, 2021 |
|
#41- SECRET To Building Muscle In The Gym
|
Dec 22, 2021 |
|
#40- Overcoming Gym Anxiety
|
Dec 20, 2021 |
|
#39- FAT LOSS: 5 Things You Should Know
|
Dec 15, 2021 |
|
#38- You Are Closer To Success Than You Think...
|
Dec 13, 2021 |
|
#37- It's My Girlfriends BIRTHDAY!!
|
Dec 08, 2021 |
|
#36- 3 Simple Steps To Fat Loss
|
Dec 06, 2021 |
|
#35- How To Win The Rest Of The Year
|
Dec 01, 2021 |
|
#34- Should You Follow A Meal Plan Or Macro Plan For Fat Loss?
|
Nov 29, 2021 |
|
#33- How To Become Confident
|
Nov 24, 2021 |
|
#32- Eat THIS To Lose Fat (Fat Loss Secret)
|
Nov 22, 2021 |
|
#31- Stop Negotiating With Yourself
|
Nov 17, 2021 |
|
#30- 5 Fat Loss Mistakes You’re Making…
|
Nov 15, 2021 |
|
#29- Why Protein Will Help You Lose Fat Faster
|
Nov 10, 2021 |
|
#28- You Could Be In The Best Shape Of Your Life on January 1st... Or Not!
|
Nov 08, 2021 |
|
#27- The Power Of 1 More
|
Nov 03, 2021 |
|
#26- Mindset Hack You NEED To Achieve Your Fitness Goals
|
Nov 01, 2021 |
|
#25- THIS Is Preventing You From Losing Fat Forever
|
Oct 29, 2021 |
|
#24- 3 Qualities All My Most SUCCESSFUL Clients Have
|
Oct 27, 2021 |
|
#23- Destroy Your Comfort!
|
Oct 25, 2021 |
|
#22- 5 Techniques To Exponentially Increase Your Gains
|
Oct 20, 2021 |
|
#21- Surround Yourself With Winners
|
Oct 18, 2021 |
|
#20- The Journey To Losing Your Next 10 Pounds Of Fat
|
Oct 13, 2021 |
|
#19- We're Only Given So Much Energy... Use It Wisely
|
Oct 06, 2021 |
|
#18- WHY My Style Workouts Are The BEST!
|
Oct 04, 2021 |
|
#17- Do THESE Every Day Unless I'm Dead
|
Sep 29, 2021 |
|
#16- The KEY To Staying DISCIPLINED
|
Sep 27, 2021 |
|
#15- The 1 Thing You NEED To Achieve Anything
|
Sep 22, 2021 |
|
#14- I'm Starting A Lean Bulk... Why?
|
Sep 20, 2021 |
|
#13- Your Path to Success ISN’T LINEAR
|
Sep 15, 2021 |
|
#12- START TAKING YOUR LIFE SERIOUSLY
|
Sep 13, 2021 |
|
#11- 5 Things You Need To Do To Lose Fat FOREVER
|
Sep 08, 2021 |
|
#10- Q&A: Fat Loss, Favorite Food, & More
|
Sep 01, 2021 |
|
#9- Planting Seeds For Your Future Fitness Success
|
Aug 30, 2021 |
|
#8- How To Live Your BEST Life
|
Aug 26, 2021 |
|
#7- WHY You Can't Skip Until The End
|
Aug 23, 2021 |
|
#6- How I Lost 25 lbs of FAT While Eating Pizza
|
Aug 18, 2021 |
|
#5- If You Don't HATE IT, You Will TOLERATE IT
|
Aug 16, 2021 |
|
#4- 3 MISTAKES You’re Making PREVENTING You from LOSING FAT
|
Aug 13, 2021 |
|
#3- LOSE 10 Pounds of FAT the RIGHT WAY
|
Aug 04, 2021 |
|
#2- WHY Some People LOSE FAT FASTER (Not Genetics)
|
Aug 03, 2021 |
|
#1- MY FITNESS JOURNEY
|
Jul 28, 2021 |