Waking Up to Narcissism
By Tony Overbay LMFT
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Category: Mental Health
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Subscribers: 55
Reviews: 1
Episodes: 161
jim
Nov 1, 2023
Love Tony and this podcast bringing sanity to life
Description
"Waking Up to Narcissism" is a podcast hosted by Tony Overbay, LMFT, host of the award-winning Virtual Couch podcast, dedicated to helping individuals recognize and navigate narcissistic traits and tendencies in their relationships and within themselves. With a focus on emotional immaturity versus narcissism, Tony provides tools and guidance for personal growth and managing relationships with narcissistic or emotionally immature individuals, even if that individual is you!
| Episode | Date |
|---|---|
|
What You Don't Know You Don't Know About Meditation (Hint: You Can’t Stop Thoughts or Clear Your Mind!)
|
Jun 12, 2026 |
|
Murder on the Couch: When "I Did It For You" Is a Lie
|
Jun 04, 2026 |
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When Forgiveness Is for Them, and Acceptance Is for You — Why You Can't Let Go
|
May 27, 2026 |
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"Okay, You Win" Means They're Just Getting Started: A Narcissistic Letter, Decoded
|
May 12, 2026 |
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Death By 1,000 Cuts Pt. 11: Termites, Not Earthquakes, Destroy the Foundation
|
Apr 27, 2026 |
|
They Know What They're Doing—They Just Don't Think It's Wrong (My Big Reveal)
|
Apr 14, 2026 |
|
They Didn't "Technically" Lie - How a Kernel of Truth is Weaponized
|
Mar 24, 2026 |
|
You're Not Bad. You're Carrying the Problem: Shame, Triggers, and Healing
|
Mar 06, 2026 |
|
Your Memory Has Been Turned Against You: Lying, Gaslighting, and Confabulation (Oh My!)
|
Feb 25, 2026 |
|
Validation, Co-regulation, and Emotional Immaturity (with a Hint of Spirituality) w/Angela De Hoyos, ALC
|
Feb 16, 2026 |
|
Flying Monkeys, Switzerland Friends & Narcissists, Oh My! Understanding Secondary Betrayal
|
Feb 04, 2026 |
|
Narcissistic Off Switch: When Naming It Makes It Worse
|
Jan 21, 2026 |
|
The Family Butterfly Effect: How Your Uncle Ray Changed Everything—And How You Can Change It Back
|
Dec 11, 2025 |
|
Narcissistic Collapse: Why Their Breakdown Is Actually Your Breakthrough
|
Dec 02, 2025 |
|
Death by 1,000 Cuts X: The Ten Emotional Commandments (You’re Most Likely Still Breaking)
|
Nov 18, 2025 |
|
"I Never Said That!" - When Your Memory Becomes the Enemy
|
Nov 03, 2025 |
|
Stop Trying to Explain Yourself to the Narcissist: Why Explanations Make Things Worse
|
Oct 03, 2025 |
|
On the Other Side of the Couch: What I Learned Losing My Mom
|
Sep 22, 2025 |
|
Would You Rather Be Liked—or True to Yourself? The High Cost of Integrity in Marriage, Parenting, Faith, and Work
|
Sep 15, 2025 |
|
Blinded by Belief: How Your Brain Defends Its Favorite Story - Even When It's Wrong!
|
Aug 05, 2025 |
|
The Emotional Immaturity Epidemic with Steph and Craig: Why Adults Are Stuck in Childhood Patterns
|
Jul 04, 2025 |
|
Genuine Curiosity: Not All Questions Are Equal – Are You Trying to Understand, Defend, Manipulate, or Control?
|
Jun 27, 2025 |
|
Death by 1,000 Cuts: Still Standing After All 9 Lives (and Then Some)
|
Jun 17, 2025 |
|
Childhood Survival Skills That Sabotage Your Adult Relationships - Part 2: The Path to Emotional Maturity - The Climb Out
|
May 28, 2025 |
|
Tell Me About Your Mother": Untangling Childhood's Hidden Traps with "The Good Daughter Syndrome" Author Katherine Fabrizio
|
May 17, 2025 |
|
Childhood Survival Skills That Sabotage Your Adult Relationships: The Path to Emotional Maturity
|
Apr 24, 2025 |
|
Learning to Life Without Training Wheels: Exploring Faith, Identity, and Emotional Maturity
|
Apr 03, 2025 |
|
Pushed to the Breaking Point: Understanding 'Reactive Abuse' vs. ‘Reactive Response’ in Narcissistic Relationships
|
Mar 19, 2025 |
|
Healing by a Thousand Stitches - Growth Through Narcissistic or Emotionally Immature Relationships
|
Mar 02, 2025 |
|
The Evolutionary Superpower of Highly Sensitive People: How HSP Differs from Autism (and Does it Matter?)
|
Feb 12, 2025 |
|
Trisha Jamison, Host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better Relationships
|
Feb 07, 2025 |
|
Finding Courage Through Chaos: Ashlynn's Path from Betrayal to Empowerment
|
Jan 28, 2025 |
|
Twas the Season of Emotional Strain: Merry Narcissistic Christmas and Happy Emotionally Immature New Year!
|
Dec 19, 2024 |
|
BONUS Virtual Couch - The Balancing Act: Self-Esteem vs. Self-Compassion
|
Dec 06, 2024 |
|
UPDATED Death By a Thousand Cuts Ocho (8) - Healing, Growing, and Thriving Through Emotional Wounds
|
Dec 03, 2024 |
|
Your Pain, Their Power: How Narcissists Feed on Relationships
|
Nov 21, 2024 |
|
What Do You Stand For? From People-Pleasing to Self-Discovery: A Journey of Character and Integrity
|
Nov 05, 2024 |
|
Navigating Societal Expectations, Faith Crisis and Personal Growth - the Allegory “Off the Beaten Path”
|
Oct 23, 2024 |
|
When Advice Goes Wrong: The Impact of Inaccurate Guidance in Narcissistic Relationship
|
Oct 14, 2024 |
|
Understanding the "Attack Surface" in Narcissistic /Emotionally Immature Relationships (When Vulnerability Goes Bad!)
|
Oct 01, 2024 |
|
How Much Gaslighting Does a Gaslighter Gaslight if a Gaslighter Doesn’t Know They Gaslight? - Part 2
|
Sep 21, 2024 |
|
Pathological Kindness: When Caring, Trying, and Empathizing Too Much Can Be Bad For Your Health
|
Sep 11, 2024 |
|
Emotional Survival Tips: Responding to Crisis in Narcissistic Relationships
|
Sep 03, 2024 |
|
Gaslighting's Greatest Hits: The Top Lies You Believed About Yourself
|
Aug 21, 2024 |
|
Do Healthy Relationships Even Exist? A Journey Through Narcissism, Nice Guy Syndrome, Emotional Immaturity, and…MAGIC!
|
Jul 30, 2024 |
|
Explaining the “False Self,” aka Why Good People Get Trapped In Bad Relationships
|
Jul 17, 2024 |
|
Healing Childhood Neglect: The Roots of People Pleasing and Narcissism
|
Jun 14, 2024 |
|
DARVO, Differentiation and Detangling Difficult Dynamics
|
May 31, 2024 |
|
When Life Just “Lifes” All Over You: A Tale of Resilience and Growth Through Narcissistic Relationships
|
May 07, 2024 |
|
Death By a Thousand Cuts VII - The Rise of the Emotionally Mature!
|
Mar 20, 2024 |
|
Part 2 - From Grandiose to Vulnerable With a Touch of Emotional Immaturity - Exploring Attachment Styles
|
Mar 11, 2024 |
|
Transforming or Transgressing? The Thin Line Between Emotional Growth and Weaponization
|
Mar 03, 2024 |
|
From Grandiose to Vulnerable With a Touch of Emotional Immaturity - Exploring Attachment Styles Pt1 of 2
|
Feb 23, 2024 |
|
Embracing Popcorn Moments: Finding Strength in Non-Reaction
|
Feb 13, 2024 |
|
Unmasking Family Roles in a Narcissistic/Emotionally Immature Household
|
Jan 31, 2024 |
|
Understanding the Impact of Narcissistic and Emotionally Immature Parents
|
Jan 23, 2024 |
|
Emotional Whiplash in Narcissistic/Emotionally Immature Relationships
|
Jan 17, 2024 |
|
Can You Ever Express YOUR Feelings to Narcissists and Feel Seen?
|
Jan 09, 2024 |
|
Navigating the Challenges of Co-Parenting with the Emotionally Immature/Narcissist
|
Jan 02, 2024 |
|
Still Wondering if YOU Are the Narcissist/Did They Finally “Get it?” - Introducing “Shelf Life”
|
Dec 21, 2023 |
|
Kate Anthony, Author of “The D Word: Making the Ultimate Decision About Your Marriage” on Deciphering Divorce, Confronting Decisions, and Embracing Empowerment
|
Dec 13, 2023 |
|
Understanding the Complexity of Apologies & The Difficulties of Happiness
|
Dec 06, 2023 |
|
Abuse, God, and Self-Discovery with Ryan Anderson, PhD., LMFT, and Author of 'The Choice to Leave Abuse'
|
Nov 29, 2023 |
|
Too Smart for Their Own Good: Why Narcissists Love Conspiracy Theories
|
Nov 21, 2023 |
|
Why Do I Keep Losing My Crap, My Mind, and My Memory? Understanding Amygdala Hijack in Relationships
|
Nov 15, 2023 |
|
Death by a Thousand Cuts - Episode 6: The Camouflaged Wounds - Seeing the Unseen
|
Nov 08, 2023 |
|
The Power of Epigenetics: “Creating the Vitality You Crave” w/Lori Finlay
|
Nov 01, 2023 |
|
When 'Your Reality' Becomes a Weapon: Unpacking One of the Narcissist's Favorite Phrases
|
Oct 25, 2023 |
|
The Confabulation Conundrum: When Reality Gets Distorted
|
Oct 16, 2023 |
|
BONUS - Alone...But Not Really - Embracing Solitude from The Mind, The Mirror and Me Podcast w/Mackie Overbay
|
Oct 06, 2023 |
|
Never Settle: Embracing Respect and Navigating Relationships with Emotionally Immature Partners
|
Oct 03, 2023 |
|
Acceptance vs. Forgiveness: Which Harmonizes with Your Healing? Navigating Narcissism and Emotional Immaturity
|
Sep 25, 2023 |
|
So a Narcissist, Emotionally Immature Person, and Nice Guy Walk Into a Bar - How to Know What You Don’t Know
|
Sep 14, 2023 |
|
Echoes of Enmeshment: Differentiation in a World of Narcissism and Emotional Immaturity
|
Sep 06, 2023 |
|
Gaslight, Golden Child, and Growth: Understanding Narcissism vs Emotional Immaturity
|
Aug 30, 2023 |
|
Boundaries and Bucket Lists: Reclaiming Emotional Power
|
Aug 23, 2023 |
|
The Power of Temporary Connections: Understanding Bridge Partners
|
Aug 14, 2023 |
|
Death By a Thousand Cuts 5 - The Musical
|
Aug 07, 2023 |
|
I Want to “Lean In” Into Healing, Growth, Discomfort…But Somebody Needs To Convince My Body!
|
Jul 25, 2023 |
|
Unseen Chains: Navigating the Subtleties of Coercive Control
|
Jul 18, 2023 |
|
Control or Love: Breaking Free from Emotional Manipulation in Relationships
|
Jul 07, 2023 |
|
Understanding Emotionally Immature and Narcissistic Individuals in Therapy: Insights for Individuals and Therapists
|
Jun 30, 2023 |
|
Surviving the RIDE: Breaking the Cycle of Intermittent Reinforcement in Narcissistic Relationships
|
Jun 20, 2023 |
|
Healing the Scars: Recovering from Narcissistic Abuse and Reclaiming Self-Worth
|
Jun 12, 2023 |
|
Autism or Narcissism? Unpacking Neurodivergent Relationships with Jodi Carlton, MEd
|
Jun 05, 2023 |
|
Sanity over Spouse: Crafting Calm Amidst Chaos
|
May 29, 2023 |
|
Managing the Mind Boggle: Navigating through Nice Guys, Narcissists, and the Emotionally Immature - Plus, Is Change Real or Temporary?
|
May 22, 2023 |
|
I Don’t Even Know What That Means? Unmasking the Silent Symphony of the Ultimate Gaslighting Guffaw!
|
May 15, 2023 |
|
Exploring the 5 Types of Narcissism pt 2 of 2 BONUS Murder on the Couch Preview
|
May 07, 2023 |
|
They Really Do Suck the Life Out of You - The "Antagonistic" Attachment of the Narcissist
|
Apr 28, 2023 |
|
Exploring the 5 Types of Narcissism pt 1 of 2
|
Apr 21, 2023 |
|
Exploring Anxiety, Uncertainty, and "Narcissistic Victim Syndrome" w/Bonus Haiku
|
Apr 17, 2023 |
|
Navigating the Negative Effects of the Narcissistic (or Emotionally Immature) Parent
|
Apr 07, 2023 |
|
Feeling Stuck? Recognizing the Negative Effects of Regret and Rumination
|
Mar 31, 2023 |
|
Thou Shalt Use Whichevereth Type of Toothpaste Thou Wantest - Breaking the Commandments of Narcissism (Finally!)
|
Mar 27, 2023 |
|
Dana Killion, Author of “Where The Shadows Dance” on Finding Strength When You Feel You Have None
|
Mar 20, 2023 |
|
Let ME Explain Narcissism and Emotional Immaturity to Your Friends, So You Don’t Have To!
|
Mar 13, 2023 |
|
Why People Stay in Unhealthy Relationships - You Do Deserve to Be Happy!
|
Mar 03, 2023 |
|
When the Student Becomes the Teacher - One Mother Opens Up to Her Adult Children
|
Feb 27, 2023 |
|
A Cornucopia of Narcissism! Switzerland Friends, Confabulated Memory, Sitting w/Discomfort, Family Roles and More!
|
Feb 20, 2023 |
|
Narcissism Knows No Gender - When a Man Loves a Narcissistic or Emotionally Immature Woman
|
Feb 13, 2023 |
|
Death By a Thousand Cuts IV (Part 4)
|
Feb 04, 2023 |
|
Don't Give the Narcissist the "Gift" of Your Anger - Button Pushing, Family Drama and More "Aha" Moments
|
Jan 30, 2023 |
|
Is Kindness in Your Genes? The Narcissist/Nice Person Origin Story
|
Jan 21, 2023 |
|
Ashlee Boyson on Surviving Betrayal, Narcissism and…Murder
|
Jan 13, 2023 |
|
Susie Pettit on Navigating a Narcissistic Relationship - From Rock Bottom to Midlife Warrior
|
Jan 06, 2023 |
|
Making Sense of Nonsense - 5 Keys to Interacting with the Narcissist/Emotionally Immature
|
Dec 30, 2022 |
|
Shouldn't Somebody Tell Her? How to Handle Narcissistic In-Laws w/Kristin Hill, LMHC
|
Dec 16, 2022 |
|
Congratulations to Gaslighting! Apparently, You're Word of the Year!
|
Dec 09, 2022 |
|
From Gaslighting to Greatness…You ARE Enough, Wonderful and Amazing!
|
Dec 02, 2022 |
|
Why Confronting the Narcissist is Exactly What They Want!
|
Nov 19, 2022 |
|
Waving the White Flag Against Violent Communication
|
Nov 12, 2022 |
|
"Are You A Narcissist?" Tony Interviewed on Michaela Renee Johnson's "Be You Find Happy" Podcast
|
Nov 04, 2022 |
|
Sarah Doucette Author of "Stronger Than That: A Domestic Violence Survivor Uncovers the Truth About Her Abuser"
|
Oct 29, 2022 |
|
Death by a Thousand Cuts - The Trilogy (Part 3)
|
Oct 18, 2022 |
|
Co-Parenting Q&A, Narcissistic Silent Treatment and Narc on Narc Crime!
|
Oct 07, 2022 |
|
Why Do I Get Angry/Sad/Frustrated So Fast? Understanding the "Amygdala Hijack!"
|
Sep 30, 2022 |
|
A Letter Says it All - One Woman's Experience Waking Up to Narcissism
|
Sep 23, 2022 |
|
Working the Wellness Model, Raising Your Emotional Baseline and Self Care w/Nate Christensen APCC
|
Sep 06, 2022 |
|
Exploring the Expanded Narcissistic Cycle of Abuse aka "Why You Can't Leave the Narcissist in Your Life," from Kristen Milstead
|
Aug 23, 2022 |
|
"Waking Up" Saves Lives! Plus "Maddening and Bizarre Things Narcissists Do" from the Narcissist Family Files
|
Aug 13, 2022 |
|
Bigfoot, Nellie, and the Nice Narcissist - Myths or Reality? Exploring "White Knight" Narcissism
|
Aug 05, 2022 |
|
Q&A 1 Exploring Self-Worth, Trust in New Relationships, Levels of Intimacy and "Is My Picker Broken?"
|
Jul 19, 2022 |
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So Now You Know About Narcissism, Who Can You Tell? Should You Tell? w/Bonus Triangulation
|
Jul 08, 2022 |
|
Ross Rosenberg, Author of The Human Magnet Syndrome - From Self-Love Deficit to Self-Love Abundance
|
Jun 24, 2022 |
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Parenting, Co-Parenting and the Role of Validation with a Narcissist
|
Jun 10, 2022 |
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Emotionally Liberated or Defeatedly Discarded? Difficulties in Moving on from a Narcissist
|
May 30, 2022 |
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Does the Narcissist REALLY Believe What They're Saying? Understanding the Role of Confabulation in Gaslighting
|
May 20, 2022 |
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Coercion, Carrots and Sticks - All Get the Donkey to Move But at What Cost?
|
May 06, 2022 |
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Should I Stay or Should I Go?
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Apr 22, 2022 |
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The Cure for the Pathological Loneliness of the Narcissistic Discard - Moving from Self-Love Deficit to Abundance
|
Apr 15, 2022 |
|
Isolating, Monitoring and Manipulation, Oh My! Coercive Control In the Narcissistic Relationship
|
Apr 01, 2022 |
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Wait, Was That Story About Me? The Consistency of Narcissism
|
Mar 28, 2022 |
|
How the Narcissist Slowly Destroys Ones Sense of Self - Death by a Thousand Cuts Pt. 2
|
Mar 19, 2022 |
|
Parenting, Co-Parenting and Parallel Parenting with a Narcissist
|
Mar 07, 2022 |
|
The Neuroscience of Narcissism with Nate Christensen, APCC
|
Feb 27, 2022 |
|
The Emotional Toll of a Narcissistic Relationship - One Woman's Story
|
Feb 20, 2022 |
|
Can Therapy with a Narcissist Help, or Does it Make Things Worse?
|
Feb 12, 2022 |
|
New Insights on the Narcissistic Trauma Bond - The Need for Survival
|
Feb 04, 2022 |
|
How To Gray Rock Through a Narcissistic Smear Campaign...with Extra Butter
|
Jan 28, 2022 |
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How to Prevent Your Kids From Becoming Narcissists
|
Jan 21, 2022 |
|
Exploring Narcissistic Relationships with Suzanne Falter, Writer, Speaker and Podcast Host
|
Jan 15, 2022 |
|
The Narcissist and the Highly Sensitive Person (HSP)
|
Jan 08, 2022 |
|
Emotional Maturity vs. Narcissism, OK I'm Awake, Now How Do I Communicate?
|
Dec 31, 2021 |
|
BONUS Why Am I the Last Person to Know What to Do With My Life?
|
Dec 24, 2021 |
|
Navigating a No-Contact Rule with a Narcissist
|
Dec 17, 2021 |
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How Do You Share Your Narcissistic Awareness with Others...or Can You? Plus Welcome to Holland!
|
Dec 10, 2021 |
|
Narcissists and the Holidays - Gifts, Gaslighting and the Grinch
|
Dec 03, 2021 |
|
The Importance of Self-Care In Narcissistic Relationships: Raising Your Emotional Baseline
|
Nov 26, 2021 |
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Narcissistic Family Systems - Introducing The Scapegoat
|
Nov 19, 2021 |
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Hold On To Your Hippocampus - The Impact of Narcissistic Abuse on the Brain
|
Nov 12, 2021 |
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Dr. Jekyll or Mr. Hyde? Understanding the Black or White, All or Nothing Thinking of the Narcissist
|
Nov 05, 2021 |
|
Setting Boundaries w/the Narcissist
|
Oct 29, 2021 |
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Am I the Narcissist? Exploring Narcissistic Traits and Tendencies
|
Oct 22, 2021 |
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Death By a Thousand Cuts - Is it Safe to Explain Your Situation to Others?
|
Oct 15, 2021 |
|
Escaping the Narcissistic Trauma Bond
|
Oct 08, 2021 |
|
Good People Trying to Make Sense of Nonsense (Gaslighting)
|
Oct 01, 2021 |
|
Narcissistic Awareness Grief and the Narcissistic Apology
|
Sep 24, 2021 |
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Nature, Nurture or C, All of the Above? The Narcissist Origin Story
|
Sep 17, 2021 |
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Survival Tips For Engaging w/the Narcissist
|
Sep 09, 2021 |
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The Waking Up to Narcissism Podcast is Coming Soon!
|
Aug 19, 2021 |