Move Well to Live Well
By Bell Moody, PT, DPT
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Image by Bell Moody, PT, DPT
Category: Fitness
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Episodes: 141
Description
The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.
| Episode | Date |
|---|---|
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140. Pelvic Floor Strength + ACSM updates
|
Apr 17, 2026 |
|
139. Urinary Frequency
|
Mar 10, 2026 |
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138. Recovery (your secret weapon)
|
Feb 17, 2026 |
|
137. Barre: do you need it?
|
Feb 10, 2026 |
|
136. Cardio without burnout
|
Feb 03, 2026 |
|
135. Steps that matter: Walking
|
Jan 27, 2026 |
|
134. Lift Heavy
|
Jan 16, 2026 |
|
133. Endometriosis
|
Nov 11, 2025 |
|
132. Weighted vests-do you need one?
|
Aug 26, 2025 |
|
131. Metabolism: What is it? Is it really that important? How do you improve it?
|
Jul 11, 2025 |
|
130. Walking-how much should you do it?
|
Jun 13, 2025 |
|
129. Creativity to inspire and increase community and economic health with Hunter Harrington
|
May 16, 2025 |
|
128. Mental Resilience, with Emily Loupe, LPC
|
May 08, 2025 |
|
127. GLP-1s, opioids, and more with Dr. Jon McAdory, PharmD
|
Apr 25, 2025 |
|
126: 1 year postpartum wellness check with Bell
|
Apr 18, 2025 |
|
125. Creatine part 2: the body
|
Apr 11, 2025 |
|
124. Creatine part 1: the brain
|
Mar 28, 2025 |
|
123. Growth vs. fixed mindset
|
Mar 14, 2025 |
|
122. Overuse: how to know if you're at risk
|
Mar 05, 2025 |
|
121. What form of exercise is best
|
Feb 26, 2025 |
|
120: Protein and preventing muscle strain, postpartum periods, and iron intake
|
Feb 03, 2025 |
|
119. Fighting seasonal blues: gratitude
|
Jan 20, 2025 |
|
118. Fighting seasonal blues: Screen time and digital dependency
|
Jan 08, 2025 |
|
117. Fighting seasonal blues: Cleaning motivation
|
Dec 27, 2024 |
|
116. Your ideal workout schedule
|
Dec 17, 2024 |
|
115. Whole30 part 3: reintroduction phase
|
Dec 09, 2024 |
|
114. Your pelvic floor and the holidays
|
Nov 29, 2024 |
|
113. Boosting your immunity
|
Nov 18, 2024 |
|
112. Whole30 Part 2 w/Jonette Shurden
|
Nov 11, 2024 |
|
111. Your nervous system: why you HAVE to be prioritizing its regulation
|
Nov 07, 2024 |
|
110. Whole30 w/Jonette Shurden
|
Oct 30, 2024 |
|
109. Pelvic Organ Prolapse
|
Oct 21, 2024 |
|
108. Home Hygiene
|
Oct 09, 2024 |
|
107. Kitchen 101
|
Oct 01, 2024 |
|
106. Health Savings Accounts/HSAs
|
Sep 25, 2024 |
|
105. Basal Body Temperature: what it means and how to track it
|
Sep 17, 2024 |
|
104. Your heart: rate and variability
|
Sep 09, 2024 |
|
103. Are warm ups and cool downs necessary?
|
Sep 03, 2024 |
|
102. How to progress your exercise routine
|
Aug 12, 2024 |
|
101. Fertility
|
Jul 18, 2024 |
|
100. Your fitness, exercise, and diet questions-answered! And a gift from us to you for listening
|
Jul 09, 2024 |
|
99. How to make exercise a habit
|
Jun 19, 2024 |
|
98. Depression and exercise
|
Jun 10, 2024 |
|
97. 60 Strong-not your standard health challenge
|
May 29, 2024 |
|
96. Bell’s labor and delivery experience
|
May 20, 2024 |
|
95. Flexibility: why you're not seeing improvements
|
May 13, 2024 |
|
94. Stress and how it's impacting your well-being
|
May 06, 2024 |
|
93. Chronic pain - how to interrupt the cycle
|
Apr 29, 2024 |
|
92. How to transform your sleep
|
Apr 22, 2024 |
|
91. Trauma + your body and brain: with Cassandra Palmer, MS, LPC, NCC
|
Apr 15, 2024 |
|
90. Disordered eating and gym culture with Emily Waters
|
Apr 08, 2024 |
|
89. Sobriety, chronic pain, and exercise with guest, Nikki Ballard
|
Apr 01, 2024 |
|
88. Sun exposure: wellness supplements part 7
|
Mar 25, 2024 |
|
87. Lymphatic drainage/dry brushing: wellness supplements part 6
|
Mar 18, 2024 |
|
86. Morning drinks: wellness supplements part 5
|
Mar 11, 2024 |
|
85. Colostrum: wellness supplements part 4
|
Mar 04, 2024 |
|
84. Infrared light: wellness supplements part 3
|
Feb 28, 2024 |
|
83. Sound frequencies: wellness supplements part 2
|
Feb 20, 2024 |
|
82. Cold exposure: wellness supplements part 1
|
Feb 12, 2024 |
|
81. Longevity considerations
|
Feb 05, 2024 |
|
80. Active Recovery
|
Jan 31, 2024 |
|
79. Pregnancy and exercise
|
Jan 23, 2024 |
|
78. Sexual health-everything you need to know
|
Jan 15, 2024 |
|
77. Why balance and consistency should be your 2024 goals
|
Jan 08, 2024 |
|
76. Three keys to successful resolutions
|
Jan 02, 2024 |
|
75. Year end review: fitness opinions, food relationships, pregnancy and exercise, and more
|
Dec 26, 2023 |
|
74. What everyone must know about exercise
|
Dec 18, 2023 |
|
73. 4 mobility goals you should have going into the New Year
|
Dec 11, 2023 |
|
72. The truth behind weight loss and fitness marketing
|
Dec 04, 2023 |
|
71. Acupuncture and Traditional Chinese Medicine with Ann Marie Sanders soon to be DAcCHM, LAc, RN
|
Nov 27, 2023 |
|
70. How to have a healthy pelvic floor during the holidays
|
Nov 20, 2023 |
|
69. Periods, perimenopause, and menopause: how to THRIVE during these seasons
|
Nov 13, 2023 |
|
68. You don’t have time to work out-here’s how you fix it
|
Nov 06, 2023 |
|
67. Flexibility: why yours might not be improving
|
Oct 30, 2023 |
|
66. Competition in exercise: the pros and cons
|
Oct 23, 2023 |
|
65. Disordered eating and gym culture with Emily Waters, RDN, LD
|
Oct 16, 2023 |
|
64. Coffee-how it affects your body
|
Oct 09, 2023 |
|
63. Pregnancy and Exercise
|
Oct 02, 2023 |
|
62. Trauma + your body and brain: with Cassandra Palmer, MS, LPC, NCC
|
Sep 25, 2023 |
|
61. How rest contributes to strength gains
|
Sep 18, 2023 |
|
60. How you build strength
|
Sep 11, 2023 |
|
59. Why form is important
|
Sep 05, 2023 |
|
58. 3 things I wish everyone knew as soon as they start exercising
|
Aug 28, 2023 |
|
57. Five things you can do to improve your health
|
Aug 15, 2023 |
|
56. Work Hygiene: navigating stress, movement, and productivity
|
Aug 07, 2023 |
|
55. Sleep Hygiene: the basics
|
Jul 31, 2023 |
|
54. How your pelvic floor is impacting you when you exercise
|
Jul 24, 2023 |
|
53. Aging-what’s normal vs. what’s not
|
Jul 17, 2023 |
|
52. The anatomy of chronic pain
|
Jul 10, 2023 |
|
51. Why your body composition isn't changing
|
Jul 03, 2023 |
|
50. How to exercise consistently
|
Jun 26, 2023 |
|
49. Cardio or strength training: what should you do first?
|
Jun 19, 2023 |
|
48. What stress is doing to your body
|
Jun 12, 2023 |
|
47. Protein major keys
|
Jun 05, 2023 |
|
46. “Detoxing” what’s true and what’s not
|
May 29, 2023 |
|
45. Why a membership at The Studio supports you during pregnancy
|
May 22, 2023 |
|
44. The info you need to know to optimize your menstrual cycle
|
May 15, 2023 |
|
43. Is your fitness tracker helping or harming your health?
|
May 08, 2023 |
|
42. MYTHBUSTING: targeting fat loss
|
May 01, 2023 |
|
41. MYTHBUSTING: No pain, no gain
|
Apr 26, 2023 |
|
40. MYTHBUSTING: is this normal? Normal pelvic floor behavior
|
Apr 17, 2023 |
|
39. 2 ways to support your core and floor while working out from home
|
Apr 11, 2023 |
|
38. What does a pelvic floor physical therapy appointment look like?
|
Apr 03, 2023 |
|
37. Why finding community in exercise can be the key to your success
|
Mar 28, 2023 |
|
36. Pelvic Health and Mental Health
|
Mar 20, 2023 |
|
35. Your funny exercise moments
|
Mar 14, 2023 |
|
34. How to stay motivated during difficult circumstances w/Jonette Shurden
|
Mar 07, 2023 |
|
33. Headaches and holistic management with Lydia Palmer
|
Feb 28, 2023 |
|
32. Creating a healthy relationship with exercise w/Grace Cockrell
|
Feb 20, 2023 |
|
31. Exercise and Sexual Health + Relationships
|
Feb 14, 2023 |
|
30. Dyspareunia AKA pain with sex
|
Feb 07, 2023 |
|
29. Period Cramps-what you need to know
|
Jan 30, 2023 |
|
29. Happy Hips
|
Jan 24, 2023 |
|
28. How to exercise consistently
|
Jan 17, 2023 |
|
27. Low back pain and the pelvic floor
|
Jan 10, 2023 |
|
26. The 2023 goal you should have
|
Jan 03, 2023 |
|
25. Cooking w/Jonette
|
Dec 19, 2022 |
|
24. Adolescents and Exercise
|
Dec 12, 2022 |
|
23. Stress Incontinence: and 2 tips to improve it!
|
Dec 05, 2022 |
|
22. How to workout from home consistently
|
Nov 30, 2021 |
|
21. Your Bladder and Exercise
|
Nov 23, 2021 |
|
20. Chronic Injuries and Pain with Carly Holloway
|
Nov 09, 2021 |
|
19. Osteoarthritis and Exercise
|
Oct 19, 2021 |
|
18. What's stopping you from taking your next step?
|
Oct 14, 2021 |
|
17. How do you make exercising a habit?
|
Oct 07, 2021 |
|
16. The thing you NEED to be doing when you exercise
|
Sep 28, 2021 |
|
15. Getting started with an exercise routine
|
Sep 21, 2021 |
|
14. Updates! #fastfriday
|
Sep 17, 2021 |
|
13. Relationship w/exercise with guest Lydia Palmer!
|
Sep 14, 2021 |
|
12. Spray Tan Secrets #fastfriday
|
Sep 10, 2021 |
|
11. Guest Sarah Hill!
|
Sep 07, 2021 |
|
10. #fastfriday September 3rd
|
Sep 03, 2021 |
|
9. Guest Jodie Ross!
|
Aug 31, 2021 |
|
8. #fastfriday Aug 27th 2021
|
Aug 27, 2021 |
|
7. Guest Geoffrey Pratt!
|
Aug 24, 2021 |
|
6. #fastfriday August 20th
|
Aug 20, 2021 |
|
5. Guest Katherine Dickson!
|
Aug 17, 2021 |
|
4. What form of exercise is best for YOU?
|
Aug 10, 2021 |
|
3. Mental Health and Exercise
|
Jul 21, 2021 |
|
2. CROSSFIT w/special guest Olivia Bowling
|
Jul 12, 2021 |
|
1. Bell
|
Jul 08, 2021 |