Hacking Your Health
By Hacking Your Health
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Category: Mental Health
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Subscribers: 9
Reviews: 0
Episodes: 229
Description
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
| Episode | Date |
|---|---|
|
From Hacker to Bodybuilder: ‘I’m Not Special, I Just Stopped Quitting
|
Oct 20, 2026 |
|
How to Survive DEFCON Without Wrecking Your Health
|
Oct 19, 2026 |
|
She Hacked Her Own Brain Stem to Learn to Walk Again
|
Oct 01, 2026 |
|
This Offensive Security Pro Has a Message for the Cyber Industry - A conversation with Phillip Wylie
|
Sep 16, 2026 |
|
Stop Doing More: How to Break a Training Plateau
|
Sep 09, 2026 |
|
The Problem With Just Maintaining
|
Sep 03, 2026 |
|
Jack Rhysider at DEFCON 34 -The Health Story He's Never Told
|
Aug 28, 2026 |
|
From 420lbs to 214lbs: Building a Body That Could Handle the Mission
|
Aug 21, 2026 |
|
Went to Black Hat & DEF CON to Talk About Health. Here's What I Learned
|
Aug 18, 2026 |
|
The Health Basics Everyone Keeps Ignoring
|
Jul 28, 2026 |
|
Def Con - A We Hack Health Survival Guide
|
Jul 21, 2026 |
|
Failure Is the Price of Growth
|
Jul 14, 2026 |
|
It's Not a Workout Problem. It's a Standards Problem
|
Jul 07, 2026 |
|
What If Balance Is The Thing That’s Keeping You Stuck?
|
Jun 30, 2026 |
|
Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness
|
Jun 23, 2026 |
|
AI, Burnout & The Optimization Trap
|
Jun 16, 2026 |
|
We are so back right now.
|
Jun 09, 2026 |
|
Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil
|
Mar 02, 2026 |
|
The affects of ADHD in Cyber & Health w/ hackswithcoffee
|
Feb 27, 2026 |
|
Too Skinny? Here’s the Truth No One Tells You w/ Phil
|
Feb 26, 2026 |
|
Zero Confidence to Starting a Business w/ Tyler
|
Feb 25, 2026 |
|
I Tried ADHD Medication for 6 Months - Here’s What Happened
|
Jan 08, 2026 |
|
Building The World's Only Cybersecurity Specific Health Eco-System
|
Dec 16, 2025 |
|
More fitness lies: getting 10,000 steps isn't enough, is creatine a line and 'exercise in a pill'
|
Dec 09, 2025 |
|
Ai has ruined everything...or has it? A conversation with ShaunDotCoach
|
Dec 08, 2025 |
|
Confidence, imposter syndrome, self-belief, proving a point - over-coming adversity
|
Dec 02, 2025 |
|
John Hammond: Is cyber security hustle culture killing us?
|
Nov 30, 2025 |
|
Standards, struggles and self mastery - why hard things matter w/ Patrick
|
Nov 21, 2025 |
|
Hydration Lies, Creatine Truths & Why Men Need 2× Cardio [The Health Update You Actually Need]
|
Nov 18, 2025 |
|
Ozempic/GLP-1 Breakthroughs, Sleep Wins, VBT Strength Beat 1RM, Fiber Fix for Longevity
|
Nov 04, 2025 |
|
The Truth About Getting Fit After 40: Jason’s We Hack Health Journey
|
Nov 01, 2025 |
|
AI Meets Wearables, Health Gets Smarter - but is this a good thing?
|
Oct 21, 2025 |
|
GLP-1s, Protein Hype, and Smarter Lifting: A No-BS Guide to Modern Health - The Weekly Patch
|
Oct 21, 2025 |
|
Time-Machine Exploit: 47-Year-Old Me > 17-Year-Old Me (Rogue 1,000-lb Hack)
|
Oct 20, 2025 |
|
Breaking Backs and Shattering Limits: DDP's Journey to Championship Gold
|
Sep 02, 2025 |
|
Nutrition for Performance: The Science Behind the Supplements
|
Aug 28, 2025 |
|
From WWE to Wellness: Diamond Dallas Page's Health Journey
|
Aug 26, 2025 |
|
The Ultimate Free Health Hack: Why Sleep Matters
|
Jun 24, 2025 |
|
Supplement Stack Update: What Changed (and Why)
|
Jun 10, 2025 |
|
The System Reboot Begins: Endgame V2 Now Recruiting.
|
Jun 03, 2025 |
|
Weight Loss Surgery Didn’t Fix Me - Here’s What Did
|
May 27, 2025 |
|
The secret to going from 320lbs to Six-Pack Abs
|
May 20, 2025 |
|
Why Creatine Is More Than Just a Gym Supplement // Ep 169
|
Apr 29, 2025 |
|
The Real Reason You’re Not Seeing Results in the Gym // Ep. 168
|
Apr 22, 2025 |
|
Hacking Your Health x Diamond Dallas Page: Organic Vegan Protein Breakthrough // Ep. 167
|
Apr 15, 2025 |
|
Creatine is Overrated? Why the Science Might Be Wrong // Ep. 166
|
Apr 08, 2025 |
|
Endgame - The last coaching program you will ever need
|
Feb 28, 2025 |
|
Training to failure, killing your progress? // Ep. 165
|
Feb 25, 2025 |
|
Pushing Boundaries: Surviving a 72-Hour Fast and Unlocking Success // Episode 164
|
Jan 14, 2025 |
|
72 hour fast - 24 hours in // Episode 163
|
Jan 07, 2025 |
|
My lifestyle was KILLING ME so I made a huge change // Thomas - Digital Interactions 015
|
Dec 26, 2024 |
|
From Beards to Barbells: Journey of Fitness, Growth, and Community - Episode 162
|
Dec 24, 2024 |
|
I PUT MYSELF FIRST and it changed everything for the better // Jen - Digital Interactions 014
|
Dec 19, 2024 |
|
Navigating Christmas Holidays Without Killing Your Progress - Episode 161
|
Dec 17, 2024 |
|
Fitness tips I wish I knew 20 years ago // Dan - Digital Interaction 013
|
Dec 12, 2024 |
|
Episode 160: Factory Reset Your Life
|
Dec 10, 2024 |
|
Episode 159: Cardio is bullshit...and other provocative statements
|
Dec 03, 2024 |
|
Episode 158: All the resources you will ever need to hack your health: The Program
|
Nov 26, 2024 |
|
Digital Interactions 012: Tom's Journey to Confidence and Wellness
|
Nov 21, 2024 |
|
Episode 157: OVERCLOCK, the science behind it!
|
Nov 12, 2024 |
|
Digital Interactions 011: Randy's Transformation: Embracing Change, Community, and Connection
|
Nov 07, 2024 |
|
Episode 156: Understanding and Managing SAD: Seasonal Affective Disorder
|
Nov 05, 2024 |
|
Digital Interactions 010: Brandon's Journey to Self-Sufficient Fitness
|
Oct 31, 2024 |
|
Episode 155: Not Every Client is A Success Story...Here's WHY
|
Oct 29, 2024 |
|
Digital Interactions 009: Kevin
|
Oct 24, 2024 |
|
Episode 154: How has YOUR life changed? - WeHackHealth Client Takeover BELFAST
|
Oct 22, 2024 |
|
Episode 153: Sustainable Habits and the Power of Consistent Effort
|
Oct 15, 2024 |
|
Episode 152 - We Are Back...for good.
|
Oct 08, 2024 |
|
Episode 151: The Ben & Dave show - We are back!
|
Sep 03, 2024 |
|
Digital Interactions 008: Daniel
|
Jul 26, 2024 |
|
Digital Interactions 007: Levi
|
Jul 18, 2024 |
|
Digital Interactions 006: Todd aka Mike
|
Jul 11, 2024 |
|
Episode 150: Client Takeover - Orlando
|
Jul 09, 2024 |
|
Digital Interactions 005: Monika
|
Jul 04, 2024 |
|
Episode 149: Ben & Dave are taking a break...
|
Jul 02, 2024 |
|
Digital Interactions 004: Rasheed
|
Jun 27, 2024 |
|
Episode 148: Epic Workouts, Parenting Wins, and the Journey to Fitness Transformation
|
Jun 25, 2024 |
|
Digital Interactions 003: Jason
|
Jun 20, 2024 |
|
Episode 147 - HACKSv2.0 - Beta testers wanted
|
Jun 18, 2024 |
|
Digital Interactions 002: Bobby
|
Jun 13, 2024 |
|
Episode 146: Winning the Fitness Game with Airsoft and Supplements
|
Jun 10, 2024 |
|
Digital Interactions 001: Justin
|
Jun 06, 2024 |
|
Episode 145: Surplus vs deficit - when, how, why. The do’s and the do not’s
|
Jun 04, 2024 |
|
Episode 144: The Supplements Are Coming, We Promise!
|
May 28, 2024 |
|
Episode 143: How Hacking Your Health Can Make You A Better Hacker
|
May 21, 2024 |
|
Episode 142: Progressive Overload, More Than Just Adding Weight
|
May 14, 2024 |
|
Episode 141: Unpacking Cybersecurity Excellence and Personal Growth
|
May 07, 2024 |
|
Episode 140: Fitness Beyond the Gym. A Conversation w/ Lisa Forte
|
Apr 30, 2024 |
|
Episode 139: Maximising for Muscle Growth
|
Apr 23, 2024 |
|
Episode 138: The User Interface Of Reality Itself w/ Kyran O'Neill
|
Apr 16, 2024 |
|
Episode 137: Blending Health and Hustle: Personal Transformations, Entrepreneurial Insights, and the Truth About Progress
|
Apr 09, 2024 |
|
Episode 136 - PHX Client Takeover: The Power of Community in Shaping Health and Happiness
|
Apr 02, 2024 |
|
Episode 135: With or without you mentality
|
Mar 26, 2024 |
|
Episode 134: The reality of what it takes to get a substantial result.
|
Mar 19, 2024 |
|
Episode 133: Phoenix Lifting Camp Debrief
|
Mar 12, 2024 |
|
Episode 132: The Art of Tailoring Your Workout for Personal Success
|
Feb 26, 2024 |
|
Episode 131: The Unseen Impact of Eating Habits on Personal Victories
|
Feb 20, 2024 |
|
Episode 130: Unlocking Personal Triumph: Daily Habits, Fitness Hacks and secrets to success.
|
Feb 13, 2024 |
|
Episode 129: 10 lessons from a decade in the gym....
|
Feb 06, 2024 |
|
Episode 128: Crafting the Perfect Blend of Personal and Professional Growth
|
Jan 30, 2024 |
|
Episode 127: The Hidden Key to Vitality: Hormone Replacement Therapy Unveiled w/ Emil from IAM Clinic
|
Jan 23, 2024 |
|
Episode 126: Starting Strong: Fitness Foundations and Sustaining Motivation with WeHackHealth
|
Jan 10, 2024 |
|
Episode 125: Pumping Up the Gains: Unlocking the Secrets of Muscle Hypertrophy and Fitness Mastery
|
Jan 09, 2024 |
|
Episode 124: Revisiting our Four Pillars: Mindset, Lifestyle, Nutrition & Body
|
Jan 02, 2024 |
|
Episode 123: Hacking Your Health: Navigating Family, Fitness, and Personal Growth During the Holidays
|
Dec 26, 2023 |
|
Episode 122: Banking Calories: Enjoy Holiday Indulgences Without Derailing Your Fitness Journey
|
Dec 18, 2023 |
|
Episode 121: Unlocking the Secrets of Sleep and Longevity: A Deep Dive into Sleep Optimization and Life Extension Strategies
|
Dec 12, 2023 |
|
Episode 120: Navigating Business Growth Strategies and WeHackHealth Update
|
Dec 05, 2023 |
|
Episode 119: Exploring Hair Loss Treatments and the Philosophy of "Less is More" in Fitness
|
Nov 28, 2023 |
|
Episode 118: Maximizing Muscle Growth and Exploring Longevity: Insights from the Gym, Kitchen, and Lab
|
Nov 21, 2023 |
|
Episode 117: Unlocking Optimal Health: The Power of Longevity Supplements, Sustainable Workouts, and Injury Management
|
Nov 14, 2023 |
|
Episode 116: Client Q&A: Rethinking Nutrition: The Power of Whole Foods and Balancing Business with Family
|
Nov 07, 2023 |
|
Episode 115: Deloading, Deadlifts, and the Power of Positivity: A Fitness Journey
|
Oct 31, 2023 |
|
Episode 114: Client Takeover: Belfast Edition
|
Oct 24, 2023 |
|
Episode 113: Adventures with Diamond Dallas Page: Wrestling, Fitness, and the Quest for a Longer, Healthier Life
|
Oct 17, 2023 |
|
Episode 112: Navigating Fitness and Health Through Innovative Hacks...2.0
|
Oct 10, 2023 |
|
Episode 111: Understanding the Math of Fitness: Calories, Muscle Gain, and Lifestyle Transformations
|
Oct 03, 2023 |
|
Episode 110: Mastering Caloric Intake for Weight Management and Strengthening Fitness Strategies
|
Sep 26, 2023 |
|
Episode 109: Escaping the Mold: The Unorthodox Route to Improved Health
|
Sep 19, 2023 |
|
Episode 108: Diet, Self-improvement, and Life Changes: The Protein Pathway.
|
Sep 12, 2023 |
|
Episode 107: Demystifying Fitness: From Range of Motion to Weight Lifting Myths and the Role of Humility
|
Sep 05, 2023 |
|
Episode 106: Fitness, Family, and Business: Navigating Life's Challenges and Redefining Success
|
Aug 29, 2023 |
|
Episode 105: Conquering Anxieties, Addictions, and Diet Challenges with Therapist Allison Melkie
|
Aug 22, 2023 |
|
Episode 104: Las Vegas Hustle, Fitness Goals, and Exploring the Tech Industry: An Exciting Journey
|
Aug 15, 2023 |
|
Episode 103: Conquering Fitness in Las Vegas: Insights into Muscle Hypertrophy, Coaching Experiments, and Health Optimization
|
Aug 08, 2023 |
|
Episode 102: A Commitment to Change: Redefining Health and Fitness Over 100 Episodes
|
Aug 01, 2023 |
|
Episode 101: A New Road to Fitness: No Sacrifices, Just Results
|
Jul 25, 2023 |
|
Episode 100: Celebrating Community, Personal Growth, and Resilience - Our Journey So Far
|
Jul 18, 2023 |
|
Episode 099: Harnessing the Power of Fitness: A Comprehensive Guide to Strength, Size, and Optimal Workouts
|
Jul 11, 2023 |
|
Episode 098: The Intersection of Emotional Awareness and Physical Resilience in Men
|
Jul 04, 2023 |
|
Episode 097 - Unleashing Your Inner Warrior: Redefining Fitness and Emotional Resilience
|
Jun 27, 2023 |
|
Episode 096: Unlocking Your Full Potential: Transforming Your Environment, Harnessing Positive Tribalism, and Health Tracking Technologies
|
Jun 20, 2023 |
|
Episode 095.5 - Designing Personalized Training Programs: Enhancing Deadlifts, Balancing Cardio, and Optimizing Your Fitness Journey
|
Jun 13, 2023 |
|
Episode 095: Unlocking the Secrets to Strength, Muscle Growth, and Longevity
|
Jun 13, 2023 |
|
Episode 094: Roller Coaster Life Lessons: Conquering Fears and Boosting Personal Development
|
Jun 06, 2023 |
|
Episode 093 - Colorado catchup, in person special
|
May 30, 2023 |
|
Episode 092 - Red light therapy, studies and more
|
May 23, 2023 |
|
Episode 091 - Lesson from within the HACKS group
|
May 16, 2023 |
|
Episode 090 - Mindsets for victory from Jocko Willink
|
May 09, 2023 |
|
Episode 089 - Progress, reflection and expectations
|
May 02, 2023 |
|
Episode 088 - Laws of combat from Jocko Willink
|
Apr 25, 2023 |
|
Episode 087 - Reprogram your mind for success with @themindsetcoachirl
|
Apr 18, 2023 |
|
Episode 086 - Sometimes you just have to do the work
|
Apr 11, 2023 |
|
Episode 085 - Munich, levels, the power of community and more
|
Apr 04, 2023 |
|
Episode 084 - Lessons from Matt's GSD day in Edinburgh
|
Mar 28, 2023 |
|
Episode 083 - Discipline vs consistency
|
Mar 21, 2023 |
|
Episode 082 - Body sculpting - frequency and volume
|
Mar 14, 2023 |
|
Episode 081 - Should men and women train the same?
|
Mar 07, 2023 |
|
Episode 080 - Lessons, mistakes and bad advice
|
Feb 28, 2023 |
|
Episode 079 - Comparison is the thief of joy
|
Feb 21, 2023 |
|
Episode 078 - Cardio vs Resistance training
|
Feb 14, 2023 |
|
Episode 077- Time management and scheduling
|
Feb 07, 2023 |
|
Episode 076 - A conversation with @cybersecmeg
|
Jan 31, 2023 |
|
Episode 075 - Understanding what you at are training for and why that is important
|
Jan 24, 2023 |
|
Episode 074 - Back to basics - Nutrition
|
Jan 17, 2023 |
|
Episode 073 - Maximising training for muscle growth
|
Jan 10, 2023 |
|
Episode 072 - Back to basics - revisiting the four pillars
|
Jan 03, 2023 |
|
Episode 071 - Tools for success in fat loss...
|
Dec 27, 2022 |
|
Episode 070 - Goal setting and other bits
|
Dec 20, 2022 |
|
Episode 069 - Managing illness & boosting your immune system
|
Dec 13, 2022 |
|
Episode 068 - Recovery & HRV
|
Dec 06, 2022 |
|
Episode 067 - A conversation with James Sutton
|
Nov 29, 2022 |
|
Episode 066 - Banking calories and navigating the holidays
|
Nov 22, 2022 |
|
Episode 065 - Catch up and life updates
|
Nov 15, 2022 |
|
Episode 064.5 - A tale of three halves
|
Nov 08, 2022 |
|
Episode 063 - Supplements talk 3.0
|
Nov 01, 2022 |
|
Episode 062 - Ownership
|
Oct 25, 2022 |
|
Episode 061 - Failure
|
Oct 18, 2022 |
|
Episode 060 - HACKSv1.0 - Beta testers wanted
|
Oct 11, 2022 |
|
Episode 059 - Business, biceps, Brussels and Belfast
|
Oct 04, 2022 |
|
Episode 058 - Leading by example and Nashville recap
|
Sep 27, 2022 |
|
Episode 057 - The truth about fat loss
|
Sep 13, 2022 |
|
Episode 056 - Getting started - a beginners guide to hacking your health
|
Sep 13, 2022 |
|
Episode 055 - Weightlifting 101
|
Sep 06, 2022 |
|
Episode 054 - A conversation with Kev Cody
|
Aug 30, 2022 |
|
Episode 053 - Fat loss tips from our own journeys
|
Aug 23, 2022 |
|
Episode 052 - Hacking your health - 1 year later
|
Aug 16, 2022 |
|
Episode 051 - Discipline, Motivation, Mindset
|
Aug 09, 2022 |
|
Episode 050 - Conference survival guide - DefCon / Blackhat
|
Aug 02, 2022 |
|
Episode 049 - Catch up, continued education and constructive criticism.
|
Jul 26, 2022 |
|
Episode 048 - Progress - how much is enough, how to manage it and what it should look like.
|
Jul 19, 2022 |
|
Episode 047 - Struggles from the #wehackhealth community
|
Jul 12, 2022 |
|
Episode 046 - Are calories even real?
|
Jul 05, 2022 |
|
Episode 045 - Routine will set you free
|
Jun 28, 2022 |
|
Episode 044 - Navigating travel, eating out and priorities.
|
Jun 21, 2022 |
|
Episode 043 - Gymtimidation & gym etiquette
|
Jun 14, 2022 |
|
Episode 042 - Body recomposition
|
Jun 07, 2022 |
|
Episode 041 - Finally - the secret to hitting the magic protein numbers...
|
May 31, 2022 |
|
Episode 040 - Body optimization, basketball and bulls testicles
|
May 24, 2022 |
|
Episode 039 - The importance of having a coach as a mentor and friend
|
May 17, 2022 |
|
Episode 038 - Building businesses and biceps.
|
May 10, 2022 |
|
Episode 037 - Shaun Doherty - Beating cancer, breathwork and beyond
|
May 03, 2022 |
|
Episode 036 - Control the controllable - stress, social media and surrounding yourself with good people
|
Apr 26, 2022 |
|
Episode 035 - Steroids, supplements.....and other stuff
|
Apr 19, 2022 |
|
Episode 034 - Catch up with Ben & Dave - plan updates and more
|
Apr 12, 2022 |
|
Episode 033 - Ben & Dave - in real life
|
Apr 05, 2022 |
|
Episode 032 - Programming - fundamentals
|
Mar 29, 2022 |
|
Episode 031 - Helmi - the road to becoming a professional bodybuilder
|
Mar 22, 2022 |
|
Episode 030 - How to maximise your training.
|
Mar 15, 2022 |
|
Episode 029 - Looking beyond calories in vs calories out
|
Mar 08, 2022 |
|
Episode 028 - the magic numbers - studies on steps and rep ranges.
|
Mar 01, 2022 |
|
Episode 027 - Climbing, caving and dicing with death - an interview with Lisa Forte
|
Feb 22, 2022 |
|
Episode 026 - Unlock your full potential with training, nutrition and discipline
|
Feb 15, 2022 |
|
Episode 025 - Deload week - What is it, how to set it up and when to use them
|
Feb 08, 2022 |
|
Episode 024 - Struggles - some of ours and how we managed to overcome them
|
Feb 01, 2022 |
|
Episode 023 - Personal trainers - the good the bad and the ugly
|
Jan 25, 2022 |
|
Episode 022 - Diets and fitness - our review on the top 100 google searches
|
Jan 18, 2022 |
|
Episode 021 Habit hacks - The small things are ultimately the big things.
|
Jan 11, 2022 |
|
Episode 020 - Mindset revisited.
|
Jan 04, 2022 |
|
Episode 019 - Goal setting and an outline objective cheatsheet for 2022
|
Dec 28, 2021 |
|
Episode 018 - Setting yourself up for success in 2022 - a recap and some goals.
|
Dec 21, 2021 |
|
Episode 017 - Recovery & training around injury
|
Dec 14, 2021 |
|
Episode 016 - Training specific to your goals...
|
Dec 07, 2021 |
|
Episode 015 - Hacking your sleep
|
Nov 30, 2021 |
|
Episode 014 - An Irishman, a Scotsman and an American walk into a bar....
|
Nov 23, 2021 |
|
Episode 013 - Building your own training plan
|
Nov 16, 2021 |
|
Episode 012 - Q&A from socials
|
Nov 09, 2021 |
|
Episode 011 - Calorie black magic and TRT.
|
Nov 02, 2021 |
|
Episode 010 - Hacking business and time.
|
Oct 26, 2021 |
|
Episode 009 - Wearable tech, what to look for and our experience
|
Oct 19, 2021 |
|
Episode 008 - Supplements, but after everything else.
|
Oct 12, 2021 |
|
Episode 007 - Your body is a machine and we are here to hack it.
|
Oct 05, 2021 |
|
Episode 006 - The secret is, not to diet.
|
Sep 28, 2021 |
|
Episode 005 - An introduction to nutrition - the basics.
|
Sep 21, 2021 |
|
Bonus 001 - Dave's 1 year coaching anniversary w/ Q&A.
|
Sep 16, 2021 |
|
Episode 004. Lifestyle - How having a short, long term perspective will allow you to create the best version of yourself
|
Sep 14, 2021 |
|
Episode 003 - Mindset. How to become physically strong and mentally resilient
|
Sep 07, 2021 |
|
Episode 002 - An introduction to Mindset, Lifestyle, Nutrition & Body
|
Aug 31, 2021 |
|
Episode 001 - Who we are and how we ended up here.
|
Aug 19, 2021 |