Hacking Your Health
By Hacking Your Health
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Category: Mental Health
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Subscribers: 9
Reviews: 0
Episodes: 145
Description
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
| Episode | Date |
|---|---|
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Episode 142: Progressive Overload, More Than Just Adding Weight
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May 14, 2024 |
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Episode 141: Unpacking Cybersecurity Excellence and Personal Growth
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May 07, 2024 |
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Episode 140: Fitness Beyond the Gym. A Conversation w/ Lisa Forte
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Apr 30, 2024 |
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Episode 139: Maximising for Muscle Growth
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Apr 23, 2024 |
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Episode 138: The User Interface Of Reality Itself w/ Kyran O'Neill
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Apr 16, 2024 |
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Episode 137: Blending Health and Hustle: Personal Transformations, Entrepreneurial Insights, and the Truth About Progress
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Apr 09, 2024 |
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Episode 136 - PHX Client Takeover: The Power of Community in Shaping Health and Happiness
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Apr 02, 2024 |
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Episode 135: With or without you mentality
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Mar 26, 2024 |
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Episode 134: The reality of what it takes to get a substantial result.
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Mar 19, 2024 |
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Episode 133: Phoenix Lifting Camp Debrief
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Mar 12, 2024 |
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Episode 132: The Art of Tailoring Your Workout for Personal Success
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Feb 26, 2024 |
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Episode 131: The Unseen Impact of Eating Habits on Personal Victories
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Feb 20, 2024 |
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Episode 130: Unlocking Personal Triumph: Daily Habits, Fitness Hacks and secrets to success.
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Feb 13, 2024 |
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Episode 129: 10 lessons from a decade in the gym....
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Feb 06, 2024 |
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Episode 128: Crafting the Perfect Blend of Personal and Professional Growth
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Jan 30, 2024 |
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Episode 127: The Hidden Key to Vitality: Hormone Replacement Therapy Unveiled w/ Emil from IAM Clinic
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Jan 23, 2024 |
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Episode 126: Starting Strong: Fitness Foundations and Sustaining Motivation with WeHackHealth
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Jan 10, 2024 |
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Episode 125: Pumping Up the Gains: Unlocking the Secrets of Muscle Hypertrophy and Fitness Mastery
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Jan 09, 2024 |
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Episode 124: Revisiting our Four Pillars: Mindset, Lifestyle, Nutrition & Body
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Jan 02, 2024 |
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Episode 123: Hacking Your Health: Navigating Family, Fitness, and Personal Growth During the Holidays
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Dec 26, 2023 |
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Episode 122: Banking Calories: Enjoy Holiday Indulgences Without Derailing Your Fitness Journey
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Dec 18, 2023 |
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Episode 121: Unlocking the Secrets of Sleep and Longevity: A Deep Dive into Sleep Optimization and Life Extension Strategies
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Dec 12, 2023 |
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Episode 120: Navigating Business Growth Strategies and WeHackHealth Update
|
Dec 05, 2023 |
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Episode 119: Exploring Hair Loss Treatments and the Philosophy of "Less is More" in Fitness
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Nov 28, 2023 |
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Episode 118: Maximizing Muscle Growth and Exploring Longevity: Insights from the Gym, Kitchen, and Lab
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Nov 21, 2023 |
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Episode 117: Unlocking Optimal Health: The Power of Longevity Supplements, Sustainable Workouts, and Injury Management
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Nov 14, 2023 |
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Episode 116: Client Q&A: Rethinking Nutrition: The Power of Whole Foods and Balancing Business with Family
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Nov 07, 2023 |
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Episode 115: Deloading, Deadlifts, and the Power of Positivity: A Fitness Journey
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Oct 31, 2023 |
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Episode 114: Client Takeover: Belfast Edition
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Oct 24, 2023 |
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Episode 113: Adventures with Diamond Dallas Page: Wrestling, Fitness, and the Quest for a Longer, Healthier Life
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Oct 17, 2023 |
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Episode 112: Navigating Fitness and Health Through Innovative Hacks...2.0
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Oct 10, 2023 |
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Episode 111: Understanding the Math of Fitness: Calories, Muscle Gain, and Lifestyle Transformations
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Oct 03, 2023 |
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Episode 110: Mastering Caloric Intake for Weight Management and Strengthening Fitness Strategies
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Sep 26, 2023 |
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Episode 109: Escaping the Mold: The Unorthodox Route to Improved Health
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Sep 19, 2023 |
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Episode 108: Diet, Self-improvement, and Life Changes: The Protein Pathway.
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Sep 12, 2023 |
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Episode 107: Demystifying Fitness: From Range of Motion to Weight Lifting Myths and the Role of Humility
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Sep 05, 2023 |
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Episode 106: Fitness, Family, and Business: Navigating Life's Challenges and Redefining Success
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Aug 29, 2023 |
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Episode 105: Conquering Anxieties, Addictions, and Diet Challenges with Therapist Allison Melkie
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Aug 22, 2023 |
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Episode 104: Las Vegas Hustle, Fitness Goals, and Exploring the Tech Industry: An Exciting Journey
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Aug 15, 2023 |
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Episode 103: Conquering Fitness in Las Vegas: Insights into Muscle Hypertrophy, Coaching Experiments, and Health Optimization
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Aug 08, 2023 |
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Episode 102: A Commitment to Change: Redefining Health and Fitness Over 100 Episodes
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Aug 01, 2023 |
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Episode 101: A New Road to Fitness: No Sacrifices, Just Results
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Jul 25, 2023 |
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Episode 100: Celebrating Community, Personal Growth, and Resilience - Our Journey So Far
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Jul 18, 2023 |
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Episode 099: Harnessing the Power of Fitness: A Comprehensive Guide to Strength, Size, and Optimal Workouts
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Jul 11, 2023 |
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Episode 098: The Intersection of Emotional Awareness and Physical Resilience in Men
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Jul 04, 2023 |
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Episode 097 - Unleashing Your Inner Warrior: Redefining Fitness and Emotional Resilience
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Jun 27, 2023 |
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Episode 096: Unlocking Your Full Potential: Transforming Your Environment, Harnessing Positive Tribalism, and Health Tracking Technologies
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Jun 20, 2023 |
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Episode 095.5 - Designing Personalized Training Programs: Enhancing Deadlifts, Balancing Cardio, and Optimizing Your Fitness Journey
|
Jun 13, 2023 |
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Episode 095: Unlocking the Secrets to Strength, Muscle Growth, and Longevity
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Jun 13, 2023 |
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Episode 094: Roller Coaster Life Lessons: Conquering Fears and Boosting Personal Development
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Jun 06, 2023 |
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Episode 093 - Colorado catchup, in person special
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May 30, 2023 |
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Episode 092 - Red light therapy, studies and more
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May 23, 2023 |
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Episode 091 - Lesson from within the HACKS group
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May 16, 2023 |
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Episode 090 - Mindsets for victory from Jocko Willink
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May 09, 2023 |
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Episode 089 - Progress, reflection and expectations
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May 02, 2023 |
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Episode 088 - Laws of combat from Jocko Willink
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Apr 25, 2023 |
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Episode 087 - Reprogram your mind for success with @themindsetcoachirl
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Apr 18, 2023 |
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Episode 086 - Sometimes you just have to do the work
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Apr 11, 2023 |
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Episode 085 - Munich, levels, the power of community and more
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Apr 04, 2023 |
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Episode 084 - Lessons from Matt's GSD day in Edinburgh
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Mar 28, 2023 |
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Episode 083 - Discipline vs consistency
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Mar 21, 2023 |
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Episode 082 - Body sculpting - frequency and volume
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Mar 14, 2023 |
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Episode 081 - Should men and women train the same?
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Mar 07, 2023 |
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Episode 080 - Lessons, mistakes and bad advice
|
Feb 28, 2023 |
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Episode 079 - Comparison is the thief of joy
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Feb 21, 2023 |
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Episode 078 - Cardio vs Resistance training
|
Feb 14, 2023 |
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Episode 077- Time management and scheduling
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Feb 07, 2023 |
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Episode 076 - A conversation with @cybersecmeg
|
Jan 31, 2023 |
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Episode 075 - Understanding what you at are training for and why that is important
|
Jan 24, 2023 |
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Episode 074 - Back to basics - Nutrition
|
Jan 17, 2023 |
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Episode 073 - Maximising training for muscle growth
|
Jan 10, 2023 |
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Episode 072 - Back to basics - revisiting the four pillars
|
Jan 03, 2023 |
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Episode 071 - Tools for success in fat loss...
|
Dec 27, 2022 |
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Episode 070 - Goal setting and other bits
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Dec 20, 2022 |
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Episode 069 - Managing illness & boosting your immune system
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Dec 13, 2022 |
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Episode 068 - Recovery & HRV
|
Dec 06, 2022 |
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Episode 067 - A conversation with James Sutton
|
Nov 29, 2022 |
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Episode 066 - Banking calories and navigating the holidays
|
Nov 22, 2022 |
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Episode 065 - Catch up and life updates
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Nov 15, 2022 |
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Episode 064.5 - A tale of three halves
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Nov 08, 2022 |
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Episode 063 - Supplements talk 3.0
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Nov 01, 2022 |
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Episode 062 - Ownership
|
Oct 25, 2022 |
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Episode 061 - Failure
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Oct 18, 2022 |
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Episode 060 - HACKSv1.0 - Beta testers wanted
|
Oct 11, 2022 |
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Episode 059 - Business, biceps, Brussels and Belfast
|
Oct 04, 2022 |
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Episode 058 - Leading by example and Nashville recap
|
Sep 27, 2022 |
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Episode 057 - The truth about fat loss
|
Sep 13, 2022 |
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Episode 056 - Getting started - a beginners guide to hacking your health
|
Sep 13, 2022 |
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Episode 055 - Weightlifting 101
|
Sep 06, 2022 |
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Episode 054 - A conversation with Kev Cody
|
Aug 30, 2022 |
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Episode 053 - Fat loss tips from our own journeys
|
Aug 23, 2022 |
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Episode 052 - Hacking your health - 1 year later
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Aug 16, 2022 |
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Episode 051 - Discipline, Motivation, Mindset
|
Aug 09, 2022 |
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Episode 050 - Conference survival guide - DefCon / Blackhat
|
Aug 02, 2022 |
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Episode 049 - Catch up, continued education and constructive criticism.
|
Jul 26, 2022 |
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Episode 048 - Progress - how much is enough, how to manage it and what it should look like.
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Jul 19, 2022 |
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Episode 047 - Struggles from the #wehackhealth community
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Jul 12, 2022 |
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Episode 046 - Are calories even real?
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Jul 05, 2022 |
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Episode 045 - Routine will set you free
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Jun 28, 2022 |
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Episode 044 - Navigating travel, eating out and priorities.
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Jun 21, 2022 |
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Episode 043 - Gymtimidation & gym etiquette
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Jun 14, 2022 |
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Episode 042 - Body recomposition
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Jun 07, 2022 |
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Episode 041 - Finally - the secret to hitting the magic protein numbers...
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May 31, 2022 |
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Episode 040 - Body optimization, basketball and bulls testicles
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May 24, 2022 |
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Episode 039 - The importance of having a coach as a mentor and friend
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May 17, 2022 |
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Episode 038 - Building businesses and biceps.
|
May 10, 2022 |
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Episode 037 - Shaun Doherty - Beating cancer, breathwork and beyond
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May 03, 2022 |
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Episode 036 - Control the controllable - stress, social media and surrounding yourself with good people
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Apr 26, 2022 |
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Episode 035 - Steroids, supplements.....and other stuff
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Apr 19, 2022 |
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Episode 034 - Catch up with Ben & Dave - plan updates and more
|
Apr 12, 2022 |
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Episode 033 - Ben & Dave - in real life
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Apr 05, 2022 |
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Episode 032 - Programming - fundamentals
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Mar 29, 2022 |
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Episode 031 - Helmi - the road to becoming a professional bodybuilder
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Mar 22, 2022 |
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Episode 030 - How to maximise your training.
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Mar 15, 2022 |
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Episode 029 - Looking beyond calories in vs calories out
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Mar 08, 2022 |
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Episode 028 - the magic numbers - studies on steps and rep ranges.
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Mar 01, 2022 |
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Episode 027 - Climbing, caving and dicing with death - an interview with Lisa Forte
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Feb 22, 2022 |
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Episode 026 - Unlock your full potential with training, nutrition and discipline
|
Feb 15, 2022 |
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Episode 025 - Deload week - What is it, how to set it up and when to use them
|
Feb 08, 2022 |
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Episode 024 - Struggles - some of ours and how we managed to overcome them
|
Feb 01, 2022 |
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Episode 023 - Personal trainers - the good the bad and the ugly
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Jan 25, 2022 |
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Episode 022 - Diets and fitness - our review on the top 100 google searches
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Jan 18, 2022 |
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Episode 021 Habit hacks - The small things are ultimately the big things.
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Jan 11, 2022 |
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Episode 020 - Mindset revisited.
|
Jan 04, 2022 |
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Episode 019 - Goal setting and an outline objective cheatsheet for 2022
|
Dec 28, 2021 |
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Episode 018 - Setting yourself up for success in 2022 - a recap and some goals.
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Dec 21, 2021 |
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Episode 017 - Recovery & training around injury
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Dec 14, 2021 |
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Episode 016 - Training specific to your goals...
|
Dec 07, 2021 |
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Episode 015 - Hacking your sleep
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Nov 30, 2021 |
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Episode 014 - An Irishman, a Scotsman and an American walk into a bar....
|
Nov 23, 2021 |
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Episode 013 - Building your own training plan
|
Nov 16, 2021 |
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Bonus 002 - Chris and his journey so far
|
Nov 15, 2021 |
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Episode 012 - Q&A from socials
|
Nov 09, 2021 |
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Episode 011 - Calorie black magic and TRT.
|
Nov 02, 2021 |
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Episode 010 - Hacking business and time.
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Oct 26, 2021 |
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Episode 009 - Wearable tech, what to look for and our experience
|
Oct 19, 2021 |
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Episode 008 - Supplements, but after everything else.
|
Oct 12, 2021 |
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Episode 007 - Your body is a machine and we are here to hack it.
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Oct 05, 2021 |
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Episode 006 - The secret is, not to diet.
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Sep 28, 2021 |
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Episode 005 - An introduction to nutrition - the basics.
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Sep 21, 2021 |
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Bonus 001 - Dave's 1 year coaching anniversary w/ Q&A.
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Sep 16, 2021 |
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Episode 004. Lifestyle - How having a short, long term perspective will allow you to create the best version of yourself
|
Sep 14, 2021 |
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Episode 003 - Mindset. How to become physically strong and mentally resilient
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Sep 07, 2021 |
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Episode 002 - An introduction to Mindset, Lifestyle, Nutrition & Body
|
Aug 31, 2021 |
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Episode 001 - Who we are and how we ended up here.
|
Aug 19, 2021 |