Cut The Crap With Beth And Matt
By Cut The Crap With Beth And Matt
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Category: Fitness
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Subscribers: 13
Reviews: 0
Episodes: 244
Description
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
Follow us on Instagram! @cut_the_crap_pod
Visit our website: https://cutthecrappod.com
| Episode | Date |
|---|---|
|
244 - Life Changes - Are You Changing With It?
|
May 22, 2026 |
|
243 - Living With A Traumatic Brain Injury With Justin Barnes
|
May 15, 2026 |
|
242 - Sobriety & Parenting With Hadley Sorensen
|
May 08, 2026 |
|
241 - Body Image and Normal Eating With Sarah Tierney
|
Apr 24, 2026 |
|
240 - Supplements and Peptides, WTF?! With Dr. Allan Bacon
|
Apr 17, 2026 |
|
239 - Showing Up Consistently Leads To Results
|
Apr 10, 2026 |
|
238 - What Happens When The Structure Is Gone
|
Apr 03, 2026 |
|
237 - WTF Is Going On With Peptides?!
|
Mar 30, 2026 |
|
236 - Answering Your Fitness Questions
|
Mar 20, 2026 |
|
235 - Finish What You Started
|
Mar 13, 2026 |
|
234 - Honoring Our Best Friend - Our Dogs!
|
Mar 06, 2026 |
|
233 - Is America Healthy Yet? With Dr. Jessica Knurick
|
Feb 27, 2026 |
|
232 - Self Care: So Hot Right Now
|
Feb 20, 2026 |
|
231 - Who ISN'T In The Epstein Files?
|
Feb 06, 2026 |
|
230 - Divided We Stand
|
Feb 02, 2026 |
|
229 - Getting Strong With Rusty Meier
|
Jan 23, 2026 |
|
228 - Quieting Your Food Noise with Jared Hamilton
|
Jan 16, 2026 |
|
227 - The Only Way Through It - Is Through It!
|
Jan 09, 2026 |
|
226 - New Year, New Goal?
|
Jan 02, 2026 |
|
225 - Getting Through The Holidays
|
Dec 19, 2025 |
|
224 - The Ultra Marathon Episode
|
Dec 12, 2025 |
|
223 - Can We Talk About People's Bodies?
|
Dec 05, 2025 |
|
222 - 'Tis The Season Of Pivoting
|
Nov 21, 2025 |
|
221 - The Holidays Are Here. Don't Freak Out!
|
Nov 14, 2025 |
|
220 - Everything Doesn't Need To Be A Diet
|
Nov 07, 2025 |
|
219 - Is Your Sleep Hygiene Holding You Back?
|
Oct 31, 2025 |
|
218 - 10k Steps A Day Isn't Enough (If That's All You're Doing)
|
Oct 24, 2025 |
|
217 - Is Peanut Butter A Protein Source?
|
Oct 17, 2025 |
|
216 - Fitness Doesn’t Have a Look (and Why Body Shaming Needs to Go Away)
|
Oct 10, 2025 |
|
215 - Cardio Mistakes To Avoid
|
Oct 03, 2025 |
|
214 - Strength Training Mistakes To Avoid
|
Sep 26, 2025 |
|
213 - Stop Letting Fitness Limit Your Life
|
Sep 19, 2025 |
|
212- How To Get Rid Of 'Meno Belly'
|
Sep 12, 2025 |
|
211 - Ozempic for Everyone? The Problem With Targeting Young Women
|
Sep 05, 2025 |
|
210 - How To Get Started With Hiking
|
Aug 29, 2025 |
|
209 - Q&A: Hiking, Breakfast, Toned Arms & Coaching Truths
|
Aug 22, 2025 |
|
208 - The Brain’s Comfort Scripts & How to Beat Them
|
Aug 15, 2025 |
|
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
|
Aug 08, 2025 |
|
206 - Your Kids Are Watching: Body Image, Motherhood & the BS We Carry With Nathalia Melo
|
Aug 01, 2025 |
|
205 - The Boring Basics That Actually Work for Fat Loss
|
Jul 25, 2025 |
|
204: Women, Muscle, and Metabolism: Cutting Through The Myths With Dr. Lauren Colenso-Semple
|
Jul 18, 2025 |
|
203 - The GLP-1 Grift: When Wellness Meets Commission
|
Jul 11, 2025 |
|
202 - Repairing Your Metabolism in Menopause
|
Jul 04, 2025 |
|
201 - Weight Loss, Hormones, and the Truth About GLP-1s with Dr. Spencer Nadolsky
|
Jun 27, 2025 |
|
200 Reasons To Keep F*cking Going (Even When It's Hard AF)
|
Jun 20, 2025 |
|
199 - Answering Your Fat Loss & Fitness Questions!
|
Jun 13, 2025 |
|
198 - Consistency & Tracking Mistakes To Avoid
|
Jun 06, 2025 |
|
197 - Pivoting With Change
|
May 30, 2025 |
|
196 - You Aren't Broken! With Renee Bellinger
|
May 23, 2025 |
|
195 - Are You Busy Or Are you Bullsh*tting?
|
May 16, 2025 |
|
194 - Be Strong, Not Skinny
|
May 09, 2025 |
|
193 - Maintenance Is Where The Magic Happens
|
May 08, 2025 |
|
192 - CTC Classic: Why You Should Track Your Calories (With Mike Doehla)
|
Apr 25, 2025 |
|
191 - Be Honest With Yourself
|
Apr 18, 2025 |
|
190 - Practice What You Preach
|
Apr 11, 2025 |
|
189 - Mind Your Own Body!
|
Apr 04, 2025 |
|
188 - Stop Playing The Comparison Game
|
Mar 28, 2025 |
|
187 - Fat Loss And Fitness While Traveling - Here's How You Do It!
|
Mar 21, 2025 |
|
186 - Answering Your Health & Fitness Questions!
|
Mar 14, 2025 |
|
185 - What The Menopause?! With Dr. Allan Bacon
|
Mar 07, 2025 |
|
184 - Why You Should Seek Inconvenience
|
Feb 28, 2025 |
|
183 - F*ck Cancer! With Dr. Joe Zundell
|
Feb 21, 2025 |
|
182 - Ranting About Your Health
|
Feb 14, 2025 |
|
181 - Mount Kilimanjaro: One Team, One Dream
|
Feb 07, 2025 |
|
180 - CTC Classics: The No BS Protein Guide
|
Jan 31, 2025 |
|
179 - Are You Really Addicted To Food? With Chris McMahon
|
Jan 24, 2025 |
|
178 - Your Mental Health Matters
|
Jan 17, 2025 |
|
177 - CTC Classics: The Hard Truth About Alcohol
|
Jan 15, 2025 |
|
176 - Alcohol & Accountability
|
Jan 10, 2025 |
|
175 - New Year, Same F*cking Habits
|
Jan 03, 2025 |
|
174 - Self Care Isn't Selfish
|
Dec 27, 2024 |
|
173 - Kicking Ass Through The Holidays
|
Dec 20, 2024 |
|
172 - CTC Classics: What's The F*cking Deal With 10k Steps?!
|
Dec 18, 2024 |
|
171 - The Fat Loss Bible Pt. 2
|
Dec 13, 2024 |
|
170 - Answering Your Health & Fitness Questions!
|
Dec 06, 2024 |
|
169 - How To Navigate The Holidays
|
Nov 29, 2024 |
|
168 - Make America Science Again With Dr. Jessica Knurick
|
Nov 22, 2024 |
|
167 - Have Your Bread And Eat It Too! With Julie Lincoln
|
Nov 15, 2024 |
|
166 - Lifting The Trauma
|
Nov 08, 2024 |
|
165 - The Fat Loss Bible Pt. 1
|
Nov 01, 2024 |
|
164 - Calorie Counting Vs Mindful Eating: Why Not Both?!
|
Oct 25, 2024 |
|
163 - Quit Playing The F*cking Victim
|
Oct 18, 2024 |
|
162 -Mind Your Own Plate
|
Oct 11, 2024 |
|
161 - Create A Life You Don't Have To Escape From
|
Oct 04, 2024 |
|
160 - Flexing Your Mental Muscle
|
Sep 27, 2024 |
|
159 - Future You Will Thank You
|
Sep 20, 2024 |
|
158 - Processed Food And Childhood Obesity, Oh My!
|
Sep 13, 2024 |
|
157 - Give Yourself Some F*cking Grace
|
Sep 06, 2024 |
|
156 - How To Get Back On Track With Your Health Goals! (CTC Selects)
|
Aug 30, 2024 |
|
155 - Be F*cking Resilient!
|
Aug 23, 2024 |
|
154 - Reduce Your Cravings And Gain F*cking Control! With Laura Cavallo (CTC Selects)
|
Aug 16, 2024 |
|
153 - Dieting Your Way To Poor Health With Jessy Baron
|
Aug 09, 2024 |
|
152 - Recovery Is F*cking Possible! With Michael Chernow
|
Aug 02, 2024 |
|
151 - Be F*cking Consistent
|
Jul 26, 2024 |
|
150 - Being True To You: From Sobriety To Marathoner With Luc Zoratto
|
Jul 19, 2024 |
|
149 - Avoid These F*cking Fat Loss Mistakes!
|
Jul 12, 2024 |
|
148 - Answering Your F*cking Questions
|
Jul 05, 2024 |
|
147 - Bippity Boppity Boopin' All Over The PNW!
|
Jun 28, 2024 |
|
146 - CTC Selects: Building Healthy F*cking Habits
|
Jun 21, 2024 |
|
145 - When Life Gives You Lemons - Pivot, B*tch!
|
Jun 14, 2024 |
|
144 - It's Not About The F*cking Food
|
Jun 07, 2024 |
|
143 - Losing 350 lbs: Deal With Your F*cking Emotions With Richard Eaton
|
May 31, 2024 |
|
142 - Health & Wellness BS And Red Flags With Dr. Allan Bacon
|
May 24, 2024 |
|
141 - Loving The F*ck Out Of Your Body (And Menopause) With Annie Ellis
|
May 17, 2024 |
|
140 - Stop Being F*cking Gullible
|
May 10, 2024 |
|
139 - Second Chances And Breaking Stigmas With Joseph Sheehey
|
May 03, 2024 |
|
138 - Taking Intentional Action With Garrett Query
|
Apr 26, 2024 |
|
137 - The Hard Truth About Alcohol With Danny Matranga
|
Apr 19, 2024 |
|
136 - The Menopause Mindset With Annie Ellis
|
Apr 12, 2024 |
|
135 - What In The F*cking OatZempic?!
|
Apr 05, 2024 |
|
134 - What In The F*cking ADHD SQUIRREL? With Dr. Joshua Smith
|
Mar 29, 2024 |
|
133 - What In The High School Health?! With Jimmy Hallinan
|
Mar 22, 2024 |
|
132 - CTC Selects: What The Gut Health?! With Dr. Gabrielle Fundaro, CHC
|
Mar 15, 2024 |
|
131 - What's The F*cking Deal With 10k Steps?!
|
Mar 08, 2024 |
|
130 - Answering Your F*cking Questions
|
Mar 01, 2024 |
|
129 - Ozempic, Fiber, Strength Training - Oh My!
|
Feb 23, 2024 |
|
128 - Self-Care Made Simple
|
Feb 16, 2024 |
|
127 - Staying Consistent In The Midst Of..Life!
|
Feb 09, 2024 |
|
126: CTC Selects - Flexible Dieting As F*ck With Alan Aragon
|
Feb 02, 2024 |
|
125 - Fruit Is Not The F*cking Problem
|
Jan 26, 2024 |
|
124 - Stronger Than Ever With Amy McCall Carlin
|
Jan 19, 2024 |
|
123 - Don't Be A F*cking Quitter!
|
Jan 12, 2024 |
|
122 - Your Mental Health F*cking Matters, Too
|
Jan 05, 2024 |
|
121 - Stop Failing Your F*cking New Year's Resolutions!
|
Dec 29, 2023 |
|
120 - Comparison Is The Thief Of Joy
|
Dec 22, 2023 |
|
119 - Answering Your F*cking Questions!
|
Dec 15, 2023 |
|
118 - Get A F*cking Barbell In Your Hands! With Meg Gallagher
|
Dec 08, 2023 |
|
117 - Stop Majoring In The F*cking Minors (Beth And Matt Replay)
|
Dec 01, 2023 |
|
116 - Why You Should Track Your F*cking Food! With Mike Doehla
|
Nov 24, 2023 |
|
115: CTC Selects 001: Maintenance Is F*cking Progress W/ Paul Salter
|
Nov 20, 2023 |
|
114 - Surprise! The Holidays Are Here. What Now?!
|
Nov 17, 2023 |
|
113 - The No BS Protein Guide
|
Nov 10, 2023 |
|
112 - Where Do You Want To Be A Year From Now?
|
Nov 03, 2023 |
|
111 - Working On Yourself From The Inside Out With Megan King
|
Oct 27, 2023 |
|
110 - Stop F*cking Overcomplicating Meal Prep! With Zach Coen
|
Oct 20, 2023 |
|
109 - Modeling Healthy Behaviors & Answering Your Questions!
|
Oct 13, 2023 |
|
108 - Drop Your Excuses And Change Your Life
|
Oct 06, 2023 |
|
107 - How Sean Lost 60 lbs (And You Can, Too) With Sean Jeffrey
|
Sep 29, 2023 |
|
106 - Convenience Is Keeping You Unhealthy
|
Sep 22, 2023 |
|
105 - How To Increase Your F*cking Metabolism
|
Sep 15, 2023 |
|
104 - How You Can Get Back On Track (And Stop Overeating)
|
Sep 08, 2023 |
|
103 - WTF Is Body Neutrality?! With Mark Breedon and Katie Orlic
|
Sep 01, 2023 |
|
102 - Humanizing Business And Fitness With Jonathan Goodman
|
Aug 25, 2023 |
|
101 - Your Brain Health F*cking Matters, Too! With Barbie Boules
|
Aug 18, 2023 |
|
100 - We're 100 (Episodes Old), B*tches!
|
Aug 11, 2023 |
|
99 - Don't F*cking Eat Borax!
|
Aug 04, 2023 |
|
98 - Pillars Of Fitness With Andrew Coates
|
Jul 28, 2023 |
|
97 - Mind Your Macros With Eve Guzman
|
Jul 21, 2023 |
|
96 - Hey, Hun! F*ck Your MLM! With Emily Lynn Paulson
|
Jul 14, 2023 |
|
95 - You Can't Screw This Up With Adam Bornstein
|
Jul 07, 2023 |
|
94 - Answering Your Menopause Questions With Liz Ward And Hillary Wright
|
Jun 30, 2023 |
|
93 - Breaking Down Our Self Limiting Beliefs With Mike Millner
|
Jun 23, 2023 |
|
92 - What The F*cking Nutrition?! With Registered Dietitian Abby Langer
|
Jun 16, 2023 |
|
91 - A Real F*cking Podcast With Real F*cking People With Esther Avant
|
Jun 09, 2023 |
|
90 - Come F*cking Hiking With Us!
|
Jun 02, 2023 |
|
89 - Why The F*ck Do We Emotionally Eat? With Bobby Hanigan
|
May 26, 2023 |
|
88 - Let's Be F*cking Mindful With Jackie Kirschen MS, RD
|
May 19, 2023 |
|
87 - Getting F*cking Real With Aram Grigorian
|
May 12, 2023 |
|
86 - Fit At Any Age With Susan Niebergall (CTC Classics Replay)
|
May 05, 2023 |
|
85 - How To Teach Your Kids About Nutrition & Fitness
|
Apr 28, 2023 |
|
84 - Reduce Your Cravings And Gain F*cking Control! With Laura Cavallo
|
Apr 21, 2023 |
|
83 - The Menopause Diet Plan With Liz Ward and Hillary Wright
|
Apr 14, 2023 |
|
82 - Doing The F*cking Thing - How Erica Lost 90+ lbs! With Erica Marvin
|
Apr 07, 2023 |
|
81 - Stop F*cking Starving Yourself
|
Mar 31, 2023 |
|
80 - F*ck Your MLM! With Danielle Bolster
|
Mar 24, 2023 |
|
79 - Answering Your F*cking Questions
|
Mar 17, 2023 |
|
78 - Let's Build Some Healthy F*cking Habits With Heather Kirwan
|
Mar 10, 2023 |
|
77 - What The F*ck Is Up With Nutrition Labels? With Coach Brandy
|
Mar 03, 2023 |
|
76 - Get Some F*cking Support
|
Feb 24, 2023 |
|
75 - From Fluffy To Fit With Clare Morrow
|
Feb 17, 2023 |
|
74 - Chasing Health With Chase Smith
|
Feb 10, 2023 |
|
73 - Everything Fat Loss With Ben Carpenter
|
Feb 03, 2023 |
|
72 - You Can Lead A Horse To F*cking Water..
|
Jan 27, 2023 |
|
71 - Kicking Menopause In The Ass With Amanda Thebe
|
Jan 20, 2023 |
|
70 - Let's Get F*cking Real With Ourselves With Jared Hamilton
|
Jan 13, 2023 |
|
69 - Don't Forget To Charge Your F*cking Batteries With Psychologist Dr. Josh Smith
|
Jan 06, 2023 |
|
68 - Why Your New Years Resolutions F*cking Suck (And How To Make Them Not Suck)
|
Dec 30, 2022 |
|
67 - Why You Need To Stop Focusing On The F*cking Scale
|
Dec 23, 2022 |
|
66 - What The Gut Health?! With Dr. Gabrielle Fundaro, CHC
|
Dec 16, 2022 |
|
65 - Calling Out Nutrition Bullsh*t With Dr. Adrian Chavez, PhD
|
Dec 09, 2022 |
|
64 - We're Answering Your F*cking Questions From Instagram!
|
Dec 02, 2022 |
|
63 - Healing Your F*cking Relationship With Food With Auntie Amanda
|
Nov 25, 2022 |
|
62 - Are You Majoring In The Minors?
|
Nov 18, 2022 |
|
61 - How To Eat Around The F*cking Holidays
|
Nov 11, 2022 |
|
60 - Motherhood, Sobriety, and F*cked Up Mommy Wine Culture With Celeste Yvonne
|
Nov 04, 2022 |
|
59 - Strong As F*ck With Tara Laferrara
|
Oct 28, 2022 |
|
58 - Maintenance Is F*cking Progress w/ Registered Dietitian Paul Salter
|
Oct 21, 2022 |
|
57 - We're Answering Your F*cking Questions, Pt. 2
|
Oct 14, 2022 |
|
56 - Your Bullsh*t Expectations Are Holding You Back
|
Oct 07, 2022 |
|
55 - We're Answering Your F*cking Questions, Pt. 1
|
Sep 30, 2022 |
|
54 - How David Lost 200 lbs (And Took Control Of His Life) With David Roden
|
Sep 23, 2022 |
|
53 - Getting Stronger With The F-Word Feat.. Taylor Olsen and Sam Taylor
|
Sep 16, 2022 |
|
52 - What The F*cking Fitness? With Health Specialist Noah Jobin
|
Sep 09, 2022 |
|
51 - Why You Should Be F*cking Strength Training
|
Sep 02, 2022 |
|
50 - Mount Katahdin Special
|
Aug 26, 2022 |
|
49 - Flexible Dieting As F*ck With Alan Aragon
|
Aug 19, 2022 |
|
48 - The BIG C
|
Aug 12, 2022 |
|
47 - Get The F*ck Up And Move, It's NEAT!
|
Aug 05, 2022 |
|
46 - How To Eat While Traveling And Our Relationship With Alcohol
|
Jul 29, 2022 |
|
45 - Behind The Scenes Of Corporate Gyms With Fitness And Mindset Coach James Cappola
|
Jul 22, 2022 |
|
44 - We're Answering Your Questions From Instagram!
|
Jul 15, 2022 |
|
43 - Weightloss Surgery: A Chefs Story With Professional Chef Rich Eaton
|
Jul 08, 2022 |
|
42 - Catching Up With Beth And Matt
|
Jul 01, 2022 |
|
41 - Building Muscle With Dusty Young
|
Jun 24, 2022 |
|
40 - How To Make Progress With Your Workouts
|
Jun 17, 2022 |
|
39 - Unf*ck Your Mindset With Kasey Jo Orvidas, Ph.D.
|
Jun 10, 2022 |
|
38 - What Does Health Look Like For You And Manic Positivity
|
Jun 03, 2022 |
|
37 - Changing Your Behavior Around Food With Registered Nutritionist Jess Power MSc,Anutr
|
May 27, 2022 |
|
36 - How To Create The Perfect Meal Plan
|
May 20, 2022 |
|
35 - We Answer Your Questions From Instagram And TikTok!
|
May 13, 2022 |
|
34 - How To Tell If You're In A Plateau
|
May 06, 2022 |
|
33 - Houston, We Have A Communication Problem
|
Apr 29, 2022 |
|
32 - The 5 Healthy Habits With Daniel Hong, Health & Wellness Coach
|
Apr 22, 2022 |
|
31 - Talking About PCOS And Nutrition Myths With Astrid Naranjo, Accredited Registered Dietitian
|
Apr 15, 2022 |
|
30 - Is Your Metabolism Broken? With Registered Dietitian Elaina Efird
|
Apr 08, 2022 |
|
29 - Fitness For Everyone
|
Apr 01, 2022 |
|
28 - Just F*cking Start With Hunter Grindle
|
Mar 25, 2022 |
|
27 - How To Love Yourself With Gina Hatzis
|
Mar 18, 2022 |
|
26 - How Beth And Matt Became Coaches
|
Mar 11, 2022 |
|
25 - Your Mental Health Matters, Too! With Ryan Kassim
|
Mar 04, 2022 |
|
24 - Lifestyle Changes With Turo Virta
|
Feb 25, 2022 |
|
23 - F*ck Motivation
|
Feb 18, 2022 |
|
22 - Avoiding Burnout With Justin Gillespie, LMSW-C, QIDP
|
Feb 11, 2022 |
|
21 - We're Not F*cking Robots With Sausha Durkan & Sadie Gray
|
Feb 04, 2022 |
|
20 - TikTok Livestream Q&A
|
Jan 28, 2022 |
|
19 - What Does Balance Look Like? With Registered Dietitian Jamie Nadeau
|
Jan 21, 2022 |
|
18 - Answering Your Fitness, Health, And Fat Loss Questions!
|
Jan 14, 2022 |
|
17 - Be A F*cking Shark With Enrico Incarnati
|
Jan 07, 2022 |
|
16 - Why You Need To Focus On More Than The F*cking Scale For Fat Loss
|
Dec 31, 2021 |
|
15 - Why New Years Resolutions SUCK!
|
Dec 24, 2021 |
|
14 - Strength Over The Scale With Kim Schlag Fitness
|
Dec 17, 2021 |
|
13 - Once Upon A Diet With Registered Dietitian Toni Marinucci
|
Dec 10, 2021 |
|
12 - Are Your Actions Matching Your Goals? With Eric Roberts
|
Dec 03, 2021 |
|
11 - Eating Around The Holidays (And Dealing With Diet Talk)
|
Nov 24, 2021 |
|
10 - More Than Just A Calorie Deficit With Jordan Syatt
|
Nov 19, 2021 |
|
9 - Battle With Cancer, Nutrition Misconceptions, And Meal Prep With Registered Dietitian Zach Coen
|
Nov 12, 2021 |
|
8 - We Answer Your Questions LIVE On TikTok
|
Nov 05, 2021 |
|
7 - Nutrition Truth Bombs From Registered Dietitian Andy Miller
|
Oct 29, 2021 |
|
6 - The Trifecta Of No BS Fitness Coaches With Sabrina McMullen
|
Oct 22, 2021 |
|
5 - Fit At Any Age With Susan Niebergall
|
Oct 14, 2021 |
|
4 - Clearing The Air About Diet Soda, Alcohol, and Canola Oil
|
Oct 07, 2021 |
|
3 - The Carnivore Diet, Alaska, Coaching Red Flags
|
Sep 24, 2021 |
|
2 - Red Flags When Looking For A Coach, Intermittent Fasting, Hiking, And More!
|
Sep 09, 2021 |
|
1 - Let's Cut The Crap: The Fitness Industry Is Full Of BS!
|
Aug 20, 2021 |