the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
By Heidi Bollard and Natalie DuLaney
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Image by Heidi Bollard and Natalie DuLaney
Category: Fitness
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Subscribers: 12
Reviews: 0
Episodes: 88
Description
Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
| Episode | Date |
|---|---|
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88. ten things we learned the hard way (so you don't have to)
|
Mar 07, 2024 |
|
87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)
|
Feb 27, 2024 |
|
86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)
|
Feb 21, 2024 |
|
85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now)
|
Feb 13, 2024 |
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84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think)
|
Feb 06, 2024 |
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83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand)
|
Nov 28, 2023 |
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82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)
|
Oct 27, 2023 |
|
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)
|
Oct 19, 2023 |
|
80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food)
|
Oct 04, 2023 |
|
79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story)
|
Sep 27, 2023 |
|
78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change)
|
Sep 20, 2023 |
|
77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you)
|
Sep 13, 2023 |
|
76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question)
|
Sep 08, 2023 |
|
75. expectations vs reality with amber brueseke @biceps.after.babies (is what you want REALLY what you can get)
|
Jul 25, 2023 |
|
74. bym + jl coaching mentorship teaser with jordan lips @jordanlipsfitness (the process)
|
Jul 06, 2023 |
|
73. the body of motherhood with @ocean.trail (before after and everything in between baby)
|
Jun 29, 2023 |
|
72. setbacks sleep and stress with jordan lips @jordanlipsfitness (sometimes it just sucks)
|
May 31, 2023 |
|
71. social media overload with jordan lips @jordanlipsfitness (healthy scrolling about health)
|
May 15, 2023 |
|
70. you vs then and now with marci nevin @marcinevin (the great evolution ahead)
|
May 03, 2023 |
|
69. cutting + maintenance + builds- all the phases with ruth maleski @ruthmpower (the phases of physiques)
|
Apr 26, 2023 |
|
68. the everyday athlete transformation with mark carroll @coachmarkcarroll (conversations with one of our favorites)
|
Apr 14, 2023 |
|
67. perspective and living your best life with kelly wright @kellywright.co (the balance between all the things)
|
Mar 29, 2023 |
|
66. when your clothes don't fit + your body has changed with jordan lips @jordanlipsfitness (you can be ok not being your leanest)
|
Mar 05, 2023 |
|
65. physique goals + training evolution with kurt rawlins @kurtrawlinsfitness (looking forward in your fitness)
|
Feb 23, 2023 |
|
64. getting better with age with anne marton @anne_fitlab (it's never too late)
|
Feb 16, 2023 |
|
63. fat loss mistakes and reminders for along the way with john noel @coachjohnnoel (your ever evolving fitness journey)
|
Feb 07, 2023 |
|
62. muscle building + strength training q+a with jordan lips @jordanlipsfitness (progress with progressive overload)
|
Jan 25, 2023 |
|
61. being lean + body dysmorphia + our thoughts about our bodies with ashleigh marie hubbard @ashleighmariehubbard (body beliefs unboxed)
|
Jan 13, 2023 |
|
60. all things fitness + nutrition with aram grigorian @4weekstothebeach (refining your process))
|
Jan 04, 2023 |
|
59. how to track macros without messing up your relationship with food with jordan lips @jordanlipsfitness (finding your way through it)
|
Dec 23, 2022 |
|
58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)
|
Dec 07, 2022 |
|
57. day 2- food rules/moderation/all or nothing how your thoughts around food are everything (the two truths one lie challenge exclusive miniseries)
|
Nov 30, 2022 |
|
56. day 1- metabolism/macros/myths how eating less isn't always more (the two truths one lie challenge exclusive miniseries)
|
Nov 16, 2022 |
|
55. the fat loss phase episode with emily field rd @emilyfieldrd (are you ready set go)
|
Nov 09, 2022 |
|
54. raising body positive kids with michelle felder @parenting_pathfinders (how our voice influences theirs)
|
Nov 03, 2022 |
|
53. the holidays episode (when family, food, and fun collide)
|
Oct 26, 2022 |
|
52. i have no control around treats and other stressful thoughts (calmness around cookies, cakes, and candy oh my)
|
Oct 19, 2022 |
|
51. the tracking episode- is it a tool or is it triggering with jordan lips @jordanlipsfitness (getting curious about your relationship with tracking)
|
Oct 12, 2022 |
|
50. the bad body image day episode (feeling the feels)
|
Sep 28, 2022 |
|
49. five hard truths with won dolegowski @wondwellness (what's constantly tripping you up)
|
Sep 21, 2022 |
|
48. the pictures episode (taking them - using them - embracing them)
|
Sep 17, 2022 |
|
47. from overweight to stage lean- life before and after losing 100 pounds with julie elledge @drelledgefitness (a full fledged fitness journey)
|
Sep 14, 2022 |
|
46. the goal setting episode (getting clear on what you want)
|
Sep 07, 2022 |
|
45. you are someBODY- body types and celebrating yours (a bod pod)
|
Aug 30, 2022 |
|
44. behaviors and beliefs with dr karin nordin phd @karinnordinphd (on becoming a change enthusiast)
|
Aug 23, 2022 |
|
43. butters ig q+a: weight gain, phases, recomp & deloads, eating, bingeing and more
|
Aug 16, 2022 |
|
42. when your fitness goals change and reading between the lines on transformation photos with jordan lips @jordanlipsfitness (rapid fast coach talk)
|
Aug 09, 2022 |
|
41. the should episode (all the things you *think about where you're supposed to be)
|
Jul 27, 2022 |
|
40. the body image episode (you + your inner critic)
|
Jul 12, 2022 |
|
39. sweating out your summer stressors (tis the season)
|
Jun 28, 2022 |
|
38. the messy middle of your fitness journey with katie crokus @katiecrokus (finding your own life alignment)
|
Jun 22, 2022 |
|
37. feeling betrayed by your body with taylor ann macey @taylorannmacey (the reality of being ok wherever you're at)
|
Jun 14, 2022 |
|
36. insecurity + comparison + friendship with natalie clay @natalieclaycoaching (real talk with a relationships life coach)
|
Jun 08, 2022 |
|
35. chasing the *best version of yourself with kate lyman @klnutrition (the feeling good about your goals guide)
|
Jun 01, 2022 |
|
34. eating more for your goals with maria manrique @theeatmethod (a strong girl insider)
|
May 25, 2022 |
|
33. your relationship with food with allie henrie rd @alliehenrie.rd (a DIY DTR)
|
May 18, 2022 |
|
32. the expectations episode with jordan lips @jordanlipsfitness (an exposé on your effort and results)
|
May 11, 2022 |
|
31. we quit!!! on giving up your goals with amber brueseke @biceps.after.babies (forging past thoughts of failure)
|
May 03, 2022 |
|
30. the active life with laurie christine king @lauriechristineking (a behind the scenes look into the life of a fitness phenom)
|
Apr 26, 2022 |
|
29. the confidence episode - does losing weight really = confidence (belief breakthroughs)
|
Apr 14, 2022 |
|
28. you need to calm down and the way to stress less with lynn jimenez @connectflowgrow (your digital decompression guide)
|
Apr 13, 2022 |
|
27. you're not old but your beliefs might be- diving into all your dieting drama with kim schlag @kimschlagfitness (aging urban legends)
|
Apr 07, 2022 |
|
26. the honest truth about letting yourself go and other beliefs you hold with holly priestland @hollypriestland (a confrontational conversation)
|
Mar 30, 2022 |
|
25. all about cutting calories - your weight loss questions answered (a low calorie digest)
|
Mar 24, 2022 |
|
24. weight loss isn't therapy with zach anderson @motionsustained (the reality of an emotional surplus)
|
Mar 17, 2022 |
|
23. why weight loss won't fix you with psychotherapist julie hanks @drjuliehanks (your body traumas revealed)
|
Mar 08, 2022 |
|
22. on losing 150 pounds and tackling overwhelming goals with chase smith @changing_chase (a believing you CAN do it tell all)
|
Feb 08, 2022 |
|
21. frenemies - your aesthetic goals + your mental health with @jordanlipsfitness (& more thoughts on the things you think about - YOUR Q + A)
|
Feb 08, 2022 |
|
20. butters blind date - ask us anything (real time q+a)
|
Feb 02, 2022 |
|
19. oh baby - before and after pregnancy with @biceps.after.babies (three bumpin' biographies)
|
Jan 25, 2022 |
|
18. "you're not smart, but good thing you're pretty" - how your story narrates your goals (a butters exclusive coaching call)
|
Jan 21, 2022 |
|
17. on gaining 20 lbs + still liking yourself: scale expectations, goals + the weight between your ears (a butters true story)
|
Dec 30, 2021 |
|
16. perfectionism + body image + kids with kendra huffman @bravest love (real talk with a teen life coach)
|
Dec 16, 2021 |
|
15. butters q+a: 25 burning maintenance questions answered (a high calorie tell-all)
|
Dec 07, 2021 |
|
14. becoming a badass- confident for life with katie sonier @katiesonier (the ultimate hype girl guide)
|
Dec 01, 2021 |
|
13. conditional self acceptance with sarah tierney @thechubbycrossfitter (weigh more words to live by)
|
Nov 17, 2021 |
|
12. hitting rock bottom with beth feraco @bethferacofitness (a never-too-late- anecdote)
|
Nov 11, 2021 |
|
11. on having it all with michaela north @hungryfitness (life of an elite athlete)
|
Nov 03, 2021 |
|
10. what the fluff & other F words (a clean uncensored rant)
|
Oct 27, 2021 |
|
9. the skinny on getting lean + building muscle with ocean trail @ocean.trail (a downloadable digest from the stage to different stages)
|
Oct 19, 2021 |
|
8. under the influence with mikayla coley @mikaylaemily_ (a body image exposé)
|
Oct 13, 2021 |
|
7. calorie entitlement with jordan lips (metabolism truth bombs)
|
Oct 04, 2021 |
|
6. men + coaching + machines with jordan lips (conversations with a gym bro)
|
Sep 27, 2021 |
|
5. love + lies + fitness with natalie clay (real talk with a relationships life coach)
|
Sep 21, 2021 |
|
4. peace with the scale (a weighty tale)
|
Sep 15, 2021 |
|
3. all about macros (a tutorial)
|
Sep 09, 2021 |
|
2. insecurities (a self-love storyish)
|
Aug 31, 2021 |
|
1. heidi + natalie - two fitness converts (a story)
|
Aug 23, 2021 |