Anxiety Melt

By BetterSleep

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Category: Health & Fitness

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Episodes: 11

Description

Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams. With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. Like what you hear on Spotify? You'll love the BetterSleep app. Find us on the App

Episode Date
Bonus Episode: Dropping into the Present Moment
Nov 10, 2021
Bonus Episode: Complete Release Body Scan
Oct 26, 2021
Bonus Episode: Grounding Meditation for Anxiety
Oct 12, 2021
Progressive Muscle Relaxation
Sep 28, 2021
Radiant Body Scan
Sep 21, 2021
Heart Coherence & Gratitude
Sep 14, 2021
Secret Garden Visualization
Sep 08, 2021
Art of Relaxation Yoga Nidra
Aug 24, 2021
Journey to a Peaceful Place Hypnosis
Aug 18, 2021
Mindfulness Meditation for Sleep
Aug 18, 2021
Anxiety Melt Trailer - The new podcast by BetterSleep
Aug 17, 2021