Note To Self Podcast
By JoJo Kearney
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Image by JoJo Kearney
Category: Self-Improvement
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Episodes: 31
Description
Welcome to the Note To Self Podcast!
Hi hey hello, I'm your host, JoJo 👋🏼
This podcast is all about reminding you how fabulous you are, giving you the same advice you're so good at dishing out to your besties but can't take onboard for yourself, and chatting through some super important topics that I wish I'd known (or actually listened to) when I was younger.
If you have any questions you'd like answering or any topics you'd like me to cover, drop me a message via any of the methods below:
IG: @thrivewithjojo
EMAIL: hello@thrivewithjojo.com
WORK WITH ME: www.thrivewithjojo.com
| Episode | Date |
|---|---|
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S2 E6. Avoiding making positive life changes? Fear of Success + Self-Sabotage
|
Nov 10, 2022 |
|
S2 E5. Are you FIGHTING against your body? W/ Katie Byers
|
Nov 03, 2022 |
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S2 E4. STOP letting Instagram ruin your vibe
|
Oct 27, 2022 |
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S2 E3. How's your LOVE LIFE? With Dating + Self-Worth Coach Nicola Jayne
|
Oct 20, 2022 |
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S2 E2. 8 Simple AF ways to brighten your day RIGHT NOW.
|
Oct 13, 2022 |
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S2 E1. The PLOT TWIST... things are about to change
|
Oct 06, 2022 |
|
Ep 24. INNER PEP TALKS: Realistic Affirmations + Free Guide to Self-Compliments
|
Jun 04, 2022 |
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Ep 23. SELF-CARE Vs EXCUSES + Embracing Self-Acceptance: THRIVE Call sneak peak
|
May 18, 2022 |
|
Ep 22. CLOTHES DON'T FIT? How to SQUASH Outfit + Clothes Shopping Anxiety
|
May 10, 2022 |
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Ep 21. THE PERFECTIONISM TRAP: Escaping the All or Nothing Mentality
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Apr 17, 2022 |
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Ep 20. The POWER of Positive Self-Talk
|
Apr 08, 2022 |
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Ep 19. APRIL FOOLS hehe: How are you gonna show UP for yourself this month?
|
Apr 01, 2022 |
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Ep 18. Getting out of your Comfort Zone + Levelling UP YOUR MIND! THRIVE Sneak Peak
|
Feb 04, 2022 |
|
Ep 17. 11 things 2021 taught me: HAPPY NEW YEAR!
|
Jan 01, 2022 |
|
Ep 16. hohoho bishhhhh: Christmas musings + a festive Q+A
|
Dec 24, 2021 |
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Ep 15. Showing Up As Your Best Self + Thriving At Christmas
|
Dec 21, 2021 |
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Ep 14. All or Nothing Mentality over Christmas and Building Momentum for January
|
Dec 20, 2021 |
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Ep 13. Goal Setting over Xmas + Owning Your Decisions (ft. the goal setting onion)
|
Dec 19, 2021 |
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Ep 12. What Would 'TAKE OVER THE WORLD YOU' do?
|
Dec 11, 2021 |
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Ep 11. Reframing Happiness, Re-sparking your VIBE and opening up about Mental Health
|
Dec 03, 2021 |
|
Ep 10. Being a cheerleader to others helps YOUR progress?!
|
Oct 31, 2021 |
|
Ep 9. SCALE WEIGHT: Do you let the scales dictate your day?
|
Oct 23, 2021 |
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Ep 8. YOU ARE NOT A DOG: Why "just eat less, move more" isn't always helpful
|
Oct 15, 2021 |
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Ep 7. Food Relationships and Emotional Eating with Alice Lilly
|
Oct 08, 2021 |
|
Ep 6. BODY IMAGE with QUEEN Sky Asquith
|
Oct 01, 2021 |
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Ep 5. NEGATIVE BODY COMMENTS: How to not let people's words have so much power over you
|
Sep 24, 2021 |
|
Ep 4. I AM THE CONSISTENCY QUEEN! How to stay consistent AF
|
Sep 17, 2021 |
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Ep 3. Self Sabotage + Limiting Beliefs with the fabulous Jaime Parker
|
Sep 10, 2021 |
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Ep 2. How to FAIL LESS at fat loss!
|
Sep 03, 2021 |
|
Ep 1. Let's talk about CONFIDENCE!
|
Aug 27, 2021 |
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WELCOME TO THE NOTE TO SELF PODCAST!
|
Aug 25, 2021 |