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| Episode | Date |
|---|---|
|
The Dark Side Of Fitness Influencers
|
Mar 16, 2026 |
|
11 Years Strong - 1 Month In: Building The Gym We’ve Always Wanted!
|
Mar 06, 2026 |
|
Christmas, Fitness & Letting Go! (Without losing progress)
|
Dec 18, 2025 |
|
Cardio or Weights First? The Real Answer!
|
Dec 11, 2025 |
|
Training Load
|
Nov 21, 2025 |
|
The Energy Drink Craze!
|
Nov 11, 2025 |
|
Training With Common Niggles
|
Nov 02, 2025 |
|
Smarter Not Softer - Training When You’re Over 40!
|
Oct 20, 2025 |
|
Why FADs Aren’t Enough - Strength Over Shortcuts
|
Aug 05, 2025 |
|
Barriers To Participation
|
Jul 04, 2025 |
|
Women & Weightlifting
|
Jun 26, 2025 |
|
Hyrox, High Performance Coaching & Australia with Steven Collins
|
Jun 29, 2023 |
|
Winning Mentality with Boxer Alfie Clegg
|
May 26, 2023 |
|
Women in Sport with Hatti Fowler
|
Apr 11, 2023 |
|
Wealth and Fitness
|
Mar 28, 2023 |
|
Jonny Becker, The Coaches Chef
|
Sep 15, 2022 |
|
Despina Pilides | Pre & Postnatal PT, Online Coach & Andys Sister
|
May 05, 2022 |
|
Dietary Restrictions, Plant-Based and Ramadan
|
Apr 14, 2022 |
|
Client Q&A!
|
Mar 31, 2022 |
|
Body Image, Anxiety and Depression
|
Mar 24, 2022 |
|
Diren Kartal
|
Mar 17, 2022 |
|
Overtraining, Powerlifting and our new coach Annabel
|
Mar 10, 2022 |
|
Supplements, Protein Shakes and Vitamin Deficiencies
|
Mar 03, 2022 |
|
Harvey Ubhi, Physiotherapy, Back Crackin' & Dancing Pecs
|
Feb 17, 2022 |
|
Anti-Ageing Fitness, The Menopause and Improving Bone Density
|
Feb 10, 2022 |
|
Exercises for better sex, booty bands and pre-workout drug use.
|
Feb 03, 2022 |
|
New Year Resolutions, Goal Setting & The Vegan Police
|
Jan 27, 2022 |
|
What Is Success?
|
Dec 02, 2021 |
|
Online Coach Ali Setirekli
|
Nov 25, 2021 |
|
Men's vs Women's Training
|
Nov 18, 2021 |
|
Mental Toughness
|
Nov 14, 2021 |
|
Gym Hacks; Shoulder pain, Busy gyms and pre-workout snacks
|
Nov 04, 2021 |
|
Dietitian & Therapist Rachel Anne Hobbs
|
Oct 28, 2021 |
|
Q&A | Social Life, Veganism and The Ultimate Exercise!
|
Oct 21, 2021 |
|
Ep. 08 Transgender In Sport
|
Oct 14, 2021 |
|
Ep. 07 Marathon Prep
|
Oct 07, 2021 |
|
Ep. 06 Dangers of the fitness Industry
|
Sep 30, 2021 |
|
Ep. 05 Olympic Weightlifting Coach Katey Byrd
|
Sep 23, 2021 |
|
Ep. 04 Obesity
|
Sep 16, 2021 |
|
Ep. 03 Health and Fitness Myths
|
Sep 09, 2021 |
|
Ep. 02 Genetics
|
Sep 02, 2021 |
|
Ep. 01 Gym Anxiety
|
Aug 26, 2021 |