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| Episode | Date |
|---|---|
|
5. (Finale) Coping with ‘Thinking traps’ (cognitive distortions)
|
Jul 08, 2022 |
|
4. Goal setting and Wellbeing
|
Apr 01, 2022 |
|
3. Tips for stress management
|
Mar 19, 2022 |
|
2. Small tips for a happier, healthier mindset
|
Mar 11, 2022 |
|
1. Can People change?
|
Mar 05, 2022 |
|
Introduction
|
Mar 05, 2022 |
|
Building confidence/season finale
|
Sep 27, 2021 |
|
Find your drive
|
Sep 19, 2021 |
|
An interview with ‘Suicide Prevention Bristol’
|
Sep 12, 2021 |
|
Overthinking
|
Sep 06, 2021 |
|
Pain and suffering
|
Aug 30, 2021 |
|
Dealing with Rejection
|
Aug 23, 2021 |
|
Intro
|
Aug 16, 2021 |
|
One percent better each day
|
Aug 16, 2021 |