Better than yesterday

By Better Than Yesterday

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Category: Mental Health

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Subscribers: 1
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Episodes: 14

Description

We’re back for season 2! This time Dr.Memnia Theodorou, life coach and positive psychology specialist, gives us practical and useful advice drawn from years of study and experience. This series is made with love and expertise aimed at helping you tackle those mental blocks that have been holding you back. Do you want to be a better, stronger version of you? Or do you just want a free education from a life coach with a masters degree in positive psychology? Look no further then Better than yesterday. Head to www.CalisMedia.com for all our great podcasts!

Episode Date
5. (Finale) Coping with ‘Thinking traps’ (cognitive distortions)
Jul 08, 2022
4. Goal setting and Wellbeing
Apr 01, 2022
3. Tips for stress management
Mar 19, 2022
2. Small tips for a happier, healthier mindset
Mar 11, 2022
1. Can People change?
Mar 05, 2022
Introduction
Mar 05, 2022
Building confidence/season finale
Sep 27, 2021
Find your drive
Sep 19, 2021
An interview with ‘Suicide Prevention Bristol’
Sep 12, 2021
Overthinking
Sep 06, 2021
Pain and suffering
Aug 30, 2021
Dealing with Rejection
Aug 23, 2021
Intro
Aug 16, 2021
One percent better each day
Aug 16, 2021