The MSing Link
By Dr. Gretchen Hawley PT, DPT, MSCS
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Image by Dr. Gretchen Hawley PT, DPT, MSCS
Category: Alternative Health
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Episodes: 180
Description
Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!
| Episode | Date |
|---|---|
|
179. MS Spasticity vs. Muscle Tightness
|
May 08, 2024 |
|
178. Smoldering MS & Disease Progression w/ Dr. Gabriel Pardo, M.D.
|
May 01, 2024 |
|
177. Conserving Your Energy in MS 101
|
Apr 24, 2024 |
|
176. Reduce Pain in Multiple Sclerosis
|
Apr 17, 2024 |
|
175. Destigmatize Chronic Illness with Author Julie Stamm
|
Apr 10, 2024 |
|
174. Progress is Possible w/ Jennifer M.
|
Apr 03, 2024 |
|
173. Early Symptoms of MS & MS Prodrome w/ Dr. Barry Singer
|
Mar 27, 2024 |
|
172. Reduce Knee Locking & Hyperextension in MS
|
Mar 20, 2024 |
|
171. Walk Faster in Cadense Shoes with Tyler Susko
|
Mar 13, 2024 |
|
170. Prepare for your physical therapy evaluation for MS
|
Mar 06, 2024 |
|
169. Neubie & Electrical Stimulation for Multiple Sclerosis w/ Garret Salpeter
|
Feb 28, 2024 |
|
168. Reduce Stress w/ These 4 Easy Mindfulness Exercises
|
Feb 21, 2024 |
|
167. Microbiome 101: Understanding the Role of Gut Bacteria in MS w/ Dr. Lindsey Elmore
|
Feb 14, 2024 |
|
166. How to Walk Without Touching Walls or Furniture
|
Feb 07, 2024 |
|
165. Red Light Therapy for Multiple Sclerosis w/ Dr. Alyson Evans
|
Jan 31, 2024 |
|
164. Analyzing Your Mobility During Chaos
|
Jan 24, 2024 |
|
163. Managing MS Fatigue w/ Dr. Mitzi Williams MD
|
Jan 17, 2024 |
|
162. Practical Tips to Improve Balance in MS
|
Jan 10, 2024 |
|
161. Speech-Language Pathology for Multiple Sclerosis w/ Dr. Marissa Berrera
|
Jan 03, 2024 |
|
160. Reducing Clonus in Multiple Sclerosis
|
Dec 27, 2023 |
|
159. Improve Walking in MS with PoNS
|
Dec 20, 2023 |
|
158. 5 Year Anniversary of The MSing Link Online Wellness Program
|
Dec 13, 2023 |
|
157. How to Manage MS Spasticity w/ Dr. Barry Singer
|
Dec 06, 2023 |
|
156. MS Holiday Gift Guide 2023 - Best Tools for MS
|
Nov 26, 2023 |
|
155. Health Insurance & Medication Coverage w/ Marissa Shackleton
|
Nov 22, 2023 |
|
154. Reduce Fear of Falling by Improving Proprioception in MS
|
Nov 15, 2023 |
|
153. Red Flags That Warrant a Visit to an Eye Doctor w/ Dr. Rani Banik
|
Nov 08, 2023 |
|
152. Neuroplasticity for non-MS Diagnoses
|
Nov 01, 2023 |
|
151. Disability Rights & Diversity Equity w/ Prasanna Ranganathan
|
Oct 25, 2023 |
|
150. How to Stand Up From The Floor
|
Oct 18, 2023 |
|
149. Mind-Body Connection for MS w/ Eileen Laird
|
Oct 11, 2023 |
|
148. Exercises to Improve Walking in MS w/ Deb L.
|
Oct 04, 2023 |
|
147. Comprehensive Multiple Sclerosis Care w/ Dr. Gabriel Pardo, M.D.
|
Sep 27, 2023 |
|
146. How to Transition to a Different Mobility Aid
|
Sep 20, 2023 |
|
145. Q&A with Dr. Terry Wahls: EBV, Remyelination, & Best Tips
|
Sep 13, 2023 |
|
144. How to Measure Progress & Stay Motivated
|
Sep 06, 2023 |
|
143. Loss of Identity with Chronic Illness w/ Ashley Milus
|
Aug 30, 2023 |
|
142. Knee Kissing 101: Why is It Happening & What To Do About It
|
Aug 23, 2023 |
|
141. New Research on Primary Progressive MS w/ Dr. Bob Axtell
|
Aug 16, 2023 |
|
140. Improved Walking in 2 Weeks w/ This Routine
|
Aug 09, 2023 |
|
139. Neuroplasticity & Neuro Physical Therapy w/ Eliz Martin
|
Aug 02, 2023 |
|
138. Triggers for Multiple Sclerosis
|
Jul 26, 2023 |
|
137. Brain/Gut Connection with Dr. Kim Bretz ND
|
Jul 19, 2023 |
|
136. Improve Your Mobility with Progressive MS w/ Susan W.
|
Jul 12, 2023 |
|
135. Need A Wheelchair & a Rollator? Try Go Zeen w/ Dr. Petra Rose PT, DPT
|
Jul 05, 2023 |
|
134. Racial Disparities in MS with Dr. Robert Shin
|
Jun 28, 2023 |
|
133. 10 Types of Exercise (And Which is Best for MS)
|
Jun 21, 2023 |
|
132. Disability Advocacy & Staying Mobile with Hayley Aspinall
|
Jun 14, 2023 |
|
131. Reduce Inflammation & Calm Your Nervous System w/ Lisa Marcovici
|
Jun 07, 2023 |
|
130. Disease Modifying Therapies for MS w/ Dr. Joshua Katz, MD
|
May 31, 2023 |
|
129. Pool Therapy & Exercises for Multiple Sclerosis
|
May 24, 2023 |
|
128. Improving Boundaries & Communication w/ Dr. Elizabeth Fedrick
|
May 17, 2023 |
|
127. Progress is Possible w/ Debbie E.
|
May 10, 2023 |
|
126. Treating Multiple Sclerosis with Fibroblasts w/ Dr. Hamid Khoja, Ph.D
|
May 03, 2023 |
|
125. Launching into the Pages of The MSing Link
|
Apr 26, 2023 |
|
124. Occupational Therapy Tools & Lifestyle Hacks for a Fulfilling Life
|
Apr 19, 2023 |
|
123. Foot Drop 101
|
Apr 12, 2023 |
|
122. The In's & Out's of Overcoming MS with Dr. Jonathan White
|
Apr 05, 2023 |
|
121. Neurorecovery vs. Compensation
|
Mar 29, 2023 |
|
120. Thriving with Chronic Illness w/ Nitika Chopra
|
Mar 22, 2023 |
|
119. The #1 Mistake
|
Mar 15, 2023 |
|
118. Spasticity Causes & Treatments w/ Dr. Mitzi Williams MD
|
Mar 08, 2023 |
|
117. Relapse vs. Pseudo-Relapse
|
Mar 01, 2023 |
|
116. Healing MS Symptoms Through Awareness w/ Matt Rowe
|
Feb 22, 2023 |
|
115. MRI Results & Muscle Testing
|
Feb 15, 2023 |
|
114. How To Create Habits & Stick To Them w/ Dr. Terry Wahls & Josh Sookman
|
Feb 08, 2023 |
|
113. Seizing the Moment: How to Choose Your Word of the Year
|
Feb 01, 2023 |
|
112. Prioritize Yourself, Not MS w/ Dawnmarie Deshaies
|
Jan 25, 2023 |
|
111. How to Measure Progress At Home
|
Jan 18, 2023 |
|
110. Speech & Language Pathology for MS w/ Pamela Miller, SLP
|
Jan 11, 2023 |
|
109. How to Activate Your Muscles
|
Jan 04, 2023 |
|
108. Progres is Possible with Linda
|
Dec 28, 2022 |
|
107. Journaling to Uncover Your True Voice
|
Dec 21, 2022 |
|
106. Fear of The Unknown? Try This!
|
Dec 14, 2022 |
|
105. 2022 MS Holiday Gift Guide - Gifts to Help with Mobility, Sensation, Stress Relief, & More!
|
Dec 07, 2022 |
|
104. Improve Brain Performance w/ Trent McEntire
|
Nov 30, 2022 |
|
103. Sexual Dysfunction with Dr. Carina Siracusa
|
Nov 23, 2022 |
|
102. Exercise Guidelines & MS
|
Nov 21, 2022 |
|
101. Microbiome and Gut Bacteria with Dr. Kim Bretz ND
|
Nov 16, 2022 |
|
100. Yoga is for Everyone
|
Nov 09, 2022 |
|
99. Increase Neuroplasticity through Cardio Exercise
|
Nov 07, 2022 |
|
98. Insomnia & Sleep Tips for MS w/ Dr. Shelby Harris
|
Nov 02, 2022 |
|
97. Vision Changes in MS w/ Dr. Bob Shin
|
Oct 26, 2022 |
|
96. Neuroplasticity: How Long Does It Take?
|
Oct 24, 2022 |
|
95. Progress is Possible with MSing Link Member, Siobhan
|
Oct 19, 2022 |
|
94. Nutrition Research Opportunity w/ Dr. Terry Wahls
|
Oct 12, 2022 |
|
93. Exercise Positions & Locations
|
Oct 10, 2022 |
|
92. Running & MS w/ Duane Scotti, PT
|
Oct 04, 2022 |
|
91. What is Mental Health Counseling?
|
Sep 28, 2022 |
|
90. Music Therapy for Multiple Sclerosis
|
Sep 26, 2022 |
|
89. Life Update: Wedding, House, and Honeymoon!
|
Sep 21, 2022 |
|
88. Walk Better w/ Cionic Neural Sleeve
|
Sep 14, 2022 |
|
87. Sensory Symptoms vs. Motor Symptoms of MS
|
Sep 12, 2022 |
|
86. Naturopathic MS Management w/ Dr. Marco
|
Sep 07, 2022 |
|
85. Patients Getting Paid w/ Kathy Raegan Young
|
Aug 31, 2022 |
|
84. Progress Through Resilience w/ Amy M.
|
Aug 29, 2022 |
|
83. Walk Confident with byAcre
|
Aug 24, 2022 |
|
82. Top Advocacy Tips from Dr. Barry Singer (Plus Advice on Sexual Dysfunction)
|
Aug 17, 2022 |
|
81. What is Spasticity & How to Reduce It
|
Aug 15, 2022 |
|
80. Stay Cool with Thermapparel
|
Aug 10, 2022 |
|
79. Resilience & Grief in MS
|
Aug 03, 2022 |
|
78. A Bad Habit That Might Be Stunting Your Progress
|
Aug 01, 2022 |
|
77. Q&A: Cold intolerance, MS-Specific Physical Therapy, New DMT/therapies
|
Jul 27, 2022 |
|
76. New MS Therapy: PoNS w/ Ardra Shephard
|
Jul 20, 2022 |
|
75. MS Relapse or Progression - Do's & Don'ts
|
Jul 18, 2022 |
|
74. New MS Therapies: ATA-188 and BTK inhibitors
|
Jul 13, 2022 |
|
73. Multiple Sclerosis & Chiropractic Care
|
Jul 06, 2022 |
|
72. What Does Consistency Really Mean?
|
Jul 04, 2022 |
|
71. The Wahls Protocol & Guidelines w/ Dr. Terry Wahls
|
Jun 29, 2022 |
|
70. Progress is Possible w/ Howard S.
|
Jun 22, 2022 |
|
69. 5 Types of Exercise - Are You Choosing The Right One?
|
Jun 20, 2022 |
|
68. Less Stigma, More Joy with Jenn Powell
|
Jun 15, 2022 |
|
67. How to Improve Sleep & Reduce Insomnia with Cognitive Behavioral Therapy
|
Jun 08, 2022 |
|
66. MS Symptom or Orthopedic Condition?
|
Jun 06, 2022 |
|
65. True Relapse/Flare vs. Pseudoexacerbation: A Neurologists’ Take
|
Jun 01, 2022 |
|
64. Core Values To Thrive With MS
|
May 25, 2022 |
|
63. Let’s Work Together!
|
May 23, 2022 |
|
62. How to Reduce Fatigue w/ Occupational Therapist Cheryl Crow
|
May 18, 2022 |
|
61. Progress is Possible w/ Bree
|
May 11, 2022 |
|
60. Do The Thing That's Hard
|
May 09, 2022 |
|
59. Empowering Movement Practices & Mindset w/ Alyson Stoner
|
May 04, 2022 |
|
58. Take Control Through Skincare
|
Apr 27, 2022 |
|
57. [BONUS] Wedding Updates!
|
Apr 25, 2022 |
|
56. Fatigue, Pain, and Bladder Management w/ Dr. Barry Singer
|
Apr 20, 2022 |
|
55. Destigmatize MS With Author Julie Stamm
|
Apr 13, 2022 |
|
54. [PEP TALK]: Our Thoughts Determine Our Actions
|
Apr 11, 2022 |
|
53. Navigating Workplace Accommodations & Unemployment w/ Dr. Philip Rumrill
|
Apr 06, 2022 |
|
52. Spasticity, MS Progression, & Walking on Uneven Surfaces: Your MS Questions Answered
|
Mar 30, 2022 |
|
51. High Intensity Interval Training (HIIT) & MS
|
Mar 28, 2022 |
|
50. Top 5 Symptom Management Tips w/ Dr. Marwa Kaisey
|
Mar 23, 2022 |
|
49. NeoWalk Walking Stick Changes The Game
|
Mar 16, 2022 |
|
48. Exciting MS Awareness Month Collaborations
|
Mar 14, 2022 |
|
47. Pelvic Floor Physical Therapy w/ Dr. Carina Siracusa
|
Mar 09, 2022 |
|
46. Progress is Possible w/ Ann Pinchak
|
Mar 02, 2022 |
|
45. Cold Intolerance & MS
|
Feb 28, 2022 |
|
44. Aging with MS w/ Cathy Chester
|
Feb 23, 2022 |
|
43. MS Psychologist's Tips on Mobility
|
Feb 16, 2022 |
|
42. Epstein-Barr and MS: What To Know
|
Feb 14, 2022 |
|
41. Get Stronger with the Neubie Electrical Stimulation Device
|
Feb 09, 2022 |
|
40. The Requirements For Living with Hope with Mathew Embry
|
Feb 02, 2022 |
|
39. How Does Neuroplasticity Work in MS?
|
Jan 31, 2022 |
|
38. Progress is Possible with Cindy J.
|
Jan 26, 2022 |
|
37. Autoimmune Nutrition with Dr. Donna Mazzola
|
Jan 19, 2022 |
|
36. [PEP TALK]: The Compound Effect
|
Jan 17, 2022 |
|
35. How to Keep Going with Kyle Kranich
|
Jan 12, 2022 |
|
34. Sexual & Bladder Dysfunction w/ Dr. Aaron Boster
|
Jan 07, 2022 |
|
33. MS Neurology Assessment with Dr. Boster
|
Jan 05, 2022 |
|
32. How To Improve Walking Throughout The Day
|
Jan 03, 2022 |
|
31. Two Tips to Stay Consistent
|
Dec 29, 2021 |
|
30. Declutter to De-Stress with Dr. Zem Moffat
|
Dec 22, 2021 |
|
29. Exercises For Fatigue
|
Dec 20, 2021 |
|
28. Pain Management Tips with Dr. Amy Novotny
|
Dec 15, 2021 |
|
27. Adapting Fashion for People with Disabilities with Ardra Shephard, Creator of Fashion Dis
|
Dec 08, 2021 |
|
26. Change Your Sensation with Dr. Emily Splichal, Functional Podiatrist
|
Dec 06, 2021 |
|
25. How to Fix Poor Posture (And Why It's Happening)
|
Dec 01, 2021 |
|
24. Top 2 Tips For Easier Mobility
|
Nov 24, 2021 |
|
23. [BONUS] Walking Exercises & Spasticity Management
|
Nov 22, 2021 |
|
22. Diagnosis & Misdiagnosis of MS with Dr. Marwa Kaisey
|
Nov 17, 2021 |
|
21. Better Mobility From Improved Foot Sensation with Dr. Emily Splichal
|
Nov 10, 2021 |
|
20. Research Updates [Pt 2]: New DMT + MS Exercise Recommendations
|
Nov 08, 2021 |
|
19. Research Updates [Pt 1]: Remyelination + Treatments for Fatigue & Spasticity
|
Nov 03, 2021 |
|
18. Cannabis, Stem Cell Therapy, & Remyelination w/ Dr. David Baker
|
Oct 27, 2021 |
|
17. [BONUS] For When You Need a Pep Talk
|
Oct 25, 2021 |
|
16. How Adaptive Yoga Can Make A Difference In Life with Mindy Eisenberg
|
Oct 20, 2021 |
|
15. Chronic Illness Advocacy & Self Love with Founder of Chronicon Nitika Chopra
|
Oct 13, 2021 |
|
14. Q&A with Dr. Gretchen Hawley, PT
|
Oct 06, 2021 |
|
13. Progress is Possible with Linda D.
|
Sep 29, 2021 |
|
12. Music Therapy to Improve Mobility with Caitlin Hebb MT-BC
|
Sep 22, 2021 |
|
11. Mobility Aids - The Best Options for You!
|
Sep 15, 2021 |
|
10. Live Your Life, Not Your Diagnosis with Dr. Aaron Boster
|
Sep 08, 2021 |
|
9. Improve Your Movement Through Functional Exercise
|
Sep 08, 2021 |
|
8. Embracing Who You Are with Ardra Shephard
|
Sep 08, 2021 |
|
7. Wedding Planning Update + Walking Safely on Uneven Ground
|
Sep 08, 2021 |
|
6. The Healing Power of Yoga for MS with Mindy Eisenberg
|
Sep 08, 2021 |
|
5. A Solution for Heat and Cold Sensitivity
|
Sep 08, 2021 |
|
4. Allow Yourself To Move Through Discomfort with BE Alink
|
Sep 08, 2021 |
|
3. Healing the Body with Neuroplasticity
|
Sep 08, 2021 |
|
2. Reviving Hope: Champion Your Multiple Sclerosis with Mathew Embry
|
Sep 08, 2021 |
|
1. What Is An MS Specialist & Why Did I Become One?
|
Sep 08, 2021 |
|
Trailer
|
Aug 30, 2021 |