Nurture & Be
By Brooke Ferreira, LMFT
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Image by Brooke Ferreira, LMFT
Category: Mental Health
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Subscribers: 2
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Episodes: 60
Description
Nurture & Be is hosted by Brooke Ferreira, LMFT. Each week, we talk openly about the real things women carry—overwhelm, guilt, resentment, the mental load, motherhood, relationships, and the questions you’re not always saying out loud. Expect honest, unfiltered conversations that make things feel a little less heavy and a lot less lonely, and help you feel a little less alone.
Disclaimer: this podcast is educational in nature and is not a substitute for professional counseling. Please seek out a provider near you.
| Episode | Date |
|---|---|
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58. Feeling Stuck? Understanding the Stages of Change
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Jun 02, 2026 |
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57. Painful Sex, Pelvic Floor Health & the Things Women Are Told to “Just Live With” with Dr. Jennifer McGowan
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May 19, 2026 |
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56. The Middle of Therapy Is Where Most People Quit
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May 05, 2026 |
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55. Sex, Intimacy, and the Conversations Couples Avoid (But Need)
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Apr 21, 2026 |
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54. If You’re Always the One Holding It Together, Listen to This
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Apr 07, 2026 |
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53. What to Put in Your Postpartum “Hospital Bag” with Dr. Shaleigh
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Mar 24, 2026 |
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52. A Birthday Reflection: 3 Things I’m Learning in Real Time
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Mar 10, 2026 |
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51. Why You Need Community w/ Stephanie Slater, MA RCC CCC
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Feb 24, 2026 |
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50. Emotional Resilience: The Key to Personal Growth
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Feb 17, 2026 |
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49. A Starter Kit for Natural Wellness w/ Dr. Joanna Chipman
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Feb 09, 2026 |
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48. Ask Me Anything: Entrepreneurship, Growth Edges, and Failing Forward
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Feb 03, 2026 |
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47. The Truth About Postpartum Body Image with Herani Argoe, LPC
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Jan 27, 2026 |
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46. How Chiropractic Supports Your Nervous System in Motherhood w/ Dr. Samantha Brooks
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Jan 20, 2026 |
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45. The Mental Load of Motherhood (Why You’re So Tired)
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Jan 13, 2026 |
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44. Mindset Is the Secret Hack
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Jan 06, 2026 |
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43. The Truth About Why We Rebuilt Nurture & Be
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Dec 30, 2025 |
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Nurture & Be : The Teaser
|
Dec 16, 2025 |
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Interviewing the Most Authentic Person I Know w/ Matheus Ferreira
|
Aug 16, 2022 |
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Health and Wellness from the Perspective of a High Risk OBGYN w/ Dr. Lindsay Maggio
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Aug 02, 2022 |
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"Women Can Have It All, Just Not at the Same Time" : Exploring Simpler Living w/ Kate Ferguson
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Jul 19, 2022 |
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What They Don't Tell You About Pregnancy (Multiple Moms Sharing Their Experiences)
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Jul 05, 2022 |
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Once You See It, You Can Never Unsee It w/ Jenna Wiles
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Jun 21, 2022 |
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Tonya’s Story on Infertility
|
Jun 07, 2022 |
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REBROADCAST: Breaking Down Self-Esteem and Self-Worth
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May 24, 2022 |
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How Self-Esteem Can Make or Break Your Business w/ Lauran Grant
|
May 10, 2022 |
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Brooke's Story on Pregnancy After Pregnancy Loss
|
Apr 26, 2022 |
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REBROADCAST: Mary's Story on Grief
|
Apr 12, 2022 |
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The Power of Breathing w/ Embodiment Practitioner Janeissy Armstrong
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Apr 05, 2022 |
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Kicking Shame to the Curb and Living Wholeheartedly w/ Jessica A. Northrop
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Mar 29, 2022 |
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Joyful Movement to Bring Healing w/ Daron Elam
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Mar 22, 2022 |
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Taking the Leap from Corporate World to Entrepreneurial Passion w/ Rossalyn Delfino
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Mar 15, 2022 |
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Serena's Story on Disordered Eating
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Mar 08, 2022 |
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Difficult Marriages & Divorce w/ Couples Therapist Rachel Menzoian
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Mar 01, 2022 |
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Answering Your Burning Questions w/ Armchair Sexpert Dallys
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Feb 22, 2022 |
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Exploring Your Heart and God w/ Connie Jones
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Feb 15, 2022 |
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The Consequences of Expectations
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Feb 08, 2022 |
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How to Incorporate a Holistic Way of Healing in Your Journey w/ Holistic Health Coach Serena Thompson
|
Feb 01, 2022 |
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Let's Talk About Self Sex Baby
|
Jan 25, 2022 |
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2022 Is Your Year! Learn How to Make It Happen w/ College Success Coach and Licensed Therapist Dr. Nari Jeter
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Jan 18, 2022 |
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Two Strategies to Combat Anxiety
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Jan 11, 2022 |
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Communication and Vulnerability in Marriage w/ Jessica Hall
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Jan 04, 2022 |
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Promoting a Pause- See you in the New Year!
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Dec 21, 2021 |
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The True Meaning of Meditation and Sitting with Yourself with Kali-Ray Skinner
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Dec 14, 2021 |
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Navigating the Holidays: Boundaries, Expectations and Disappointment
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Dec 07, 2021 |
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How Being Single Has Taught Me My Worth w/ Mariana Manfredi
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Nov 30, 2021 |
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When We Can Connect With Ourselves Only Then Can We Connect With Others an Inner Child Practice
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Nov 23, 2021 |
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How Becoming Self-Aware Saved Me w/ Mind and Body Fitness Coach Bela Castro
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Nov 16, 2021 |
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Brooke's Favorite Resources for Self- Exploration and Cultivating Authenticity
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Nov 09, 2021 |
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The Power of Not Dimming Your Light For Others w/ Mental Health Therapist Candice Coughenour
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Nov 02, 2021 |
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The Audio Sucks, But I Do Not: Unpacking Shame and Perfectionism.
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Oct 26, 2021 |
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Connecting with our Sexual Self - Let's Talk Sex, Masturbation, Toys and More w/ Dallys Rincon
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Oct 19, 2021 |
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Your Voice Matters, So Use It!
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Oct 12, 2021 |
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All of Your Relationship Questions Answered w/ Couple's Therapist Amanda Peterson Johnson
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Oct 05, 2021 |
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Feeling Stuck? Here is Why We Are Resistant to Change
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Sep 28, 2021 |
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The Truth on What It Takes to Become a Therapist w/ Heather Mainard
|
Sep 21, 2021 |
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Brooke's Authenticity Journey and How to Start Yours Today!
|
Sep 14, 2021 |
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An Inside Look at Our First Year of Marriage w/ Matheus Ferreira
|
Sep 07, 2021 |
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Exploring Self-Esteem and Self-Worth
|
Aug 31, 2021 |
|
Lifting the Veil on Grief w/ Mary Cahill
|
Aug 24, 2021 |
|
AHH!! I'm Starting a Podcast!
|
Aug 17, 2021 |