Vibrant Menopause Podcast
By Heather Awad, MD
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Image by Heather Awad, MD
Category: Health & Fitness
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Subscribers: 3
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Episodes: 140
Description
Weight Loss and Women's Health
| Episode | Date |
|---|---|
|
Ep 144 Menopause Sleep with Dr. Audrey Wells
|
Dec 31, 2025 |
|
Ep 143 Thyroid, Hormones & Weight Loss in Menopause with Dr. Dana Gibbs
|
Nov 26, 2025 |
|
Ep 142 Breaking News on Estrogen Therapy!
|
Nov 19, 2025 |
|
Ep 141 Menopause Society Meeting Highlights 2025 With Sara Larson
|
Nov 12, 2025 |
|
Ep 140 Why Counting Calories Stops Working in Menopause (and What to Do Instead)
|
Nov 05, 2025 |
|
Ep 139 Hormone Update 2025 with Dr. Kerri Anthony
|
Oct 29, 2025 |
|
EP 138 What It’s Like to Work With Me
|
Oct 22, 2025 |
|
Ep 137 Perimenopause Brain Fog With Dr. Siri Erickson
|
Oct 15, 2025 |
|
Ep 136 Dryness, Pain, and UTIs in Menopause? This Hormone Changes Everything with Dr. Rachel Rubin
|
Oct 08, 2025 |
|
Ep 135 Change Your Lunch for Menopause Weight Loss
|
Oct 01, 2025 |
|
Ep 134 Four Reasons to Eat Like My Grandma for Weight Loss
|
Sep 17, 2025 |
|
Ep 133 Menopause Weight Loss & Strength Training: Why 5 Minutes Can Change Everything With Guest Missy Hughes
|
Sep 03, 2025 |
|
Ep 132 Reinventing Yourself in Midlife: From Radiologist to Real Estate CEO with Dr. Param Baladandapani
|
Aug 27, 2025 |
|
Ep 131 How to Lose Weight So That You Feel Better About Yourself
|
Aug 20, 2025 |
|
Ep 130 Ozempic and Wegovy for Menopause Weight Gain? Expert Advice with Dr. Sarah Stombaugh
|
Jul 23, 2025 |
|
Ep 129 High Protein Vegetarian Eating
|
Jan 01, 2025 |
|
Ep 128 Holiday Eating Tips from 2 Weight Loss Coaches
|
Dec 25, 2024 |
|
Ep 127. 5 Blood Sugar Hacks for the Best Menopause Weight Loss Meals
|
Sep 04, 2024 |
|
Ep 126. Balancing Blood Sugar for Weight Loss
|
Aug 30, 2024 |
|
125. Why Professional Women Find Menopause Weight Loss Difficult
|
Aug 14, 2024 |
|
124. Change Your Breakfast for Weight Loss
|
Aug 07, 2024 |
|
123. Preventative Cardiology with Tracy Paeschke, MD
|
Aug 02, 2024 |
|
122. Which Exercise Will Help with Weight Loss?
|
Jul 24, 2024 |
|
121. Intimacy at Midlife with Alexandra Stockwell, MD
|
Jul 17, 2024 |
|
120. Don't Forget the "Intermittent" in Intermittent Fasting
|
Jul 10, 2024 |
|
119. Rising Rates of Uterine Cancer with Dr. Cheruba Prabakar
|
Jul 03, 2024 |
|
118. THREE Things to Do Before Intermittent Fasting
|
Jun 27, 2024 |
|
116. Snack Food Companies are Coming for You
|
Jun 12, 2024 |
|
115. Nutritional Psychology from the Midlife Whisperer, Dr. Ellen Albertson
|
Jun 05, 2024 |
|
114. Night-Shift Eating with Dr. Yel'Ora
|
May 29, 2024 |
|
113. Brain Health Eating with Dr. Annie Fenn
|
May 23, 2024 |
|
112. Find Your Mid-Life Colors with Color Analysis Guru, Jeannie Stith
|
May 15, 2024 |
|
111. Gluten-Free for Weight Loss and Health
|
May 01, 2024 |
|
110. What's Your Kryptonite
|
Apr 18, 2024 |
|
109. Pillars of the Mediterranean Diet with Dr. Caissa Troutman
|
Apr 11, 2024 |
|
108. Vibrant Skin in Menopause with Helen Marray-Finlay
|
Mar 13, 2024 |
|
107. Better Sleep for Women Over Age 50 with Morgan Adams
|
Mar 06, 2024 |
|
106. Indecision Kills Weight Loss
|
Feb 28, 2024 |
|
105. I Don't Want to be THAT Person
|
Feb 21, 2024 |
|
104. Peak Performance Productivity for Professional Women with Dr. Ann Tsung
|
Feb 14, 2024 |
|
103. Gut Health in Midlife and Beyond with Bonnie Wisener
|
Feb 07, 2024 |
|
102. The Hormone You Don't Know You Need with Dr. Rachel Rubin
|
Jan 31, 2024 |
|
101. Don't Take Ozempic for Menopause Weight Gain
|
Jan 24, 2024 |
|
100. Break it Down
|
Jan 18, 2024 |
|
99. Do you have a difficult partner? with Dr. Amy Vertrees
|
Jan 10, 2024 |
|
98. Holiday Debrief
|
Jan 03, 2024 |
|
97. Functional Fitness for Midlife and Beyond with Marcus Eckert
|
Dec 27, 2023 |
|
96. Building Healthy Habits with Dr. Lola Ashaye
|
Dec 20, 2023 |
|
95. Obesity Medication vs. Lifestyle Modifications with Dr. Nikita Shah
|
Dec 13, 2023 |
|
94. Stop Eating Your Anger with Dr. Arpita Gupta DePalma
|
Dec 05, 2023 |
|
93. Ayurveda and Weight Loss w/ Dr. Rashmi Schramm
|
Nov 29, 2023 |
|
92. Two Things to Avoid this Holiday Season
|
Nov 22, 2023 |
|
91. Ozempic, Wegovy, Mounjaro, oh my! With Dr. Lina Qazi
|
Nov 15, 2023 |
|
90. Sitting, Dementia, and Weight Loss
|
Nov 08, 2023 |
|
89. Sleep for the 40+ Working Mom with Dr. Funke Afolabi-Brown
|
Nov 01, 2023 |
|
88. Urinary Urgency, Hydration, and Weight Loss
|
Oct 28, 2023 |
|
87. Thyroid Problems or Menopause? with Dr. Anshul Gupta
|
Oct 19, 2023 |
|
86. Hunger?
|
Oct 11, 2023 |
|
85. Thyroid and Weight Loss with Dr. Dana Gibbs
|
Oct 04, 2023 |
|
84. Alcohol, Breast Cancer, and Weight Loss with Dr. Stacey Devine
|
Sep 13, 2023 |
|
83. Sex, Intimacy, Body Image with Dr. Lodhi
|
Sep 07, 2023 |
|
82. Before You Buy
|
Aug 30, 2023 |
|
81. Weight Messaging with Teens with Dr. Polack
|
Aug 25, 2023 |
|
80. Vacation Weight Gain
|
Aug 16, 2023 |
|
79. Eat This Instead
|
Aug 09, 2023 |
|
78. The Charcuterie Board
|
Aug 01, 2023 |
|
77. Antioxidant Foods with Dr. Malathi Acharya
|
Jul 26, 2023 |
|
76. Night-time Eating
|
Jul 19, 2023 |
|
75. Breakfast like a Queen
|
Jul 12, 2023 |
|
74. Summer Holiday Eating
|
Jun 28, 2023 |
|
73. The problem with NUTS.
|
Jun 21, 2023 |
|
72. What to bring to the BBQ (on your weight loss journey)
|
Jun 06, 2023 |
|
71. Weight Regain with Dr. Alicia Shelly
|
May 24, 2023 |
|
69. People Pleasing and Weight Loss with Mary Leung, MD
|
May 11, 2023 |
|
68. Pillars of Health, and what to put on your plate.
|
May 05, 2023 |
|
67. Fix One Meal
|
Apr 28, 2023 |
|
66. I'm worried I'm going to be hungry
|
Apr 20, 2023 |
|
65. Menopause and Weight Gain
|
Apr 12, 2023 |
|
64. Simple Strategies to Eat Mediterranean
|
Apr 05, 2023 |
|
63. Buffering Bad Times
|
Mar 29, 2023 |
|
62. Self-care as Super Power.
|
Mar 22, 2023 |
|
61. The Last 5 Pounds Are Hard!
|
Mar 16, 2023 |
|
60. Whole Foods Plant Based?
|
Mar 09, 2023 |
|
59. Why I hate smoothies for weight loss
|
Mar 02, 2023 |
|
58. Weight Loss for Fertility
|
Feb 08, 2023 |
|
57. Look at your home
|
Jan 30, 2023 |
|
56. Your Back-up Plan
|
Jan 20, 2023 |
|
55. 3 things I learned wearing a Continuous Glucose Monitor (summer)
|
Jan 11, 2023 |
|
54. Perfectionism, Work, and Weight Loss
|
Dec 28, 2022 |
|
53. Weight Loss Medications
|
Dec 21, 2022 |
|
52. Food Pushers
|
Dec 14, 2022 |
|
51. Change of season eating
|
Dec 07, 2022 |
|
50. Can you accept a compliment?
|
Nov 30, 2022 |
|
49. The Perfect Weight Loss Meal
|
Nov 23, 2022 |
|
48. International Travel and Weight Loss
|
Nov 09, 2022 |
|
47. Inflammatory Foods to Avoid
|
Nov 02, 2022 |
|
46. Work on this relationship for weight loss
|
Oct 21, 2022 |
|
45. You only lost 5 pounds.
|
Oct 18, 2022 |
|
44. How to Lose Weight for the Last Time Part II
|
Oct 05, 2022 |
|
43. Lose Weight For the Last Time: Part I
|
Sep 28, 2022 |
|
42. Anti-inflammatory Foods and Weight Loss
|
Sep 21, 2022 |
|
41. Change Your Story for Permanent Weight Loss
|
Sep 14, 2022 |
|
40. Bored eating
|
Aug 31, 2022 |
|
39. Lagom for Weight Loss
|
Aug 24, 2022 |
|
38. Be the Change
|
Aug 17, 2022 |
|
37. Magical Resistant Starches
|
Aug 10, 2022 |
|
36. Losing weight in times of inflation
|
Aug 03, 2022 |
|
35. Naked Carbs
|
Jul 27, 2022 |
|
34. Does Food Order Matter?
|
Jul 20, 2022 |
|
33. Sleep, Hormones, and Weight Loss
|
Jul 13, 2022 |
|
32. Rethink breakfast food.
|
Jul 06, 2022 |
|
31. Joyful Weight Loss for Summer
|
May 25, 2022 |
|
30. Intermittent Fasting Is Not Dead
|
May 18, 2022 |
|
29. Can Small Amounts of Olive Oil Keep Death Away?
|
May 11, 2022 |
|
28. An Unstoppable Mindset
|
May 04, 2022 |
|
27. Can I lose weight eating "MAN FOOD?"
|
Apr 27, 2022 |
|
26. Opposite Day
|
Apr 20, 2022 |
|
25. Going back to the office while on your weight loss journey.
|
Apr 13, 2022 |
|
24. Eat more during the day.
|
Apr 06, 2022 |
|
23. Opt in to your evening.
|
Mar 30, 2022 |
|
22.Take a break to lose weight.
|
Mar 23, 2022 |
|
21. Being hard on yourself doesn't work.
|
Mar 02, 2022 |
|
20. Stop eating healthy snacks.
|
Feb 24, 2022 |
|
18. Is food love?
|
Feb 14, 2022 |
|
17. Can Dry January help you lose weight?
|
Feb 02, 2022 |
|
16. Can you lose weight while eating white rice?
|
Jan 26, 2022 |
|
14. Eating windows for weight loss and breast cancer reduction.
|
Jan 12, 2022 |
|
15. Can you lose weight while eating pizza?
|
Dec 29, 2021 |
|
13. All I want for Christmas, is food.
|
Dec 17, 2021 |
|
10. Lara Cavanaugh, MD, college sports and disordered eating
|
Dec 08, 2021 |
|
12. What these doctors did before the Thanksgiving meal
|
Dec 01, 2021 |
|
11. Hanukkah Eating
|
Nov 24, 2021 |
|
9. The 2 Oils You Need in Your Kitchen
|
Nov 17, 2021 |
|
8. Presto! Book Review
|
Nov 10, 2021 |
|
7. Pleasure Trip Travels and Weight Loss
|
Nov 03, 2021 |
|
6. One trick to make all your food taste better.
|
Oct 27, 2021 |
|
4. How to drink more water and not wet your pants.
|
Oct 13, 2021 |
|
3. My weight loss journey
|
Sep 13, 2021 |
|
2. Secret Food Doctors Eat Every Day
|
Sep 11, 2021 |
|
1. New on Nutrition Labels
|
Aug 31, 2021 |