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| Episode | Date |
|---|---|
|
sacred words
|
Oct 30, 2026 |
|
Bri ging Awareness
|
Oct 20, 2026 |
|
Letter2MyMom
|
Oct 12, 2026 |
|
Womanhood , Medical, and Societal Gaslight/Shaming
|
Jul 15, 2026 |
|
Patience
|
Oct 13, 2025 |
|
Unsettled
|
Oct 06, 2025 |
|
short and sweet
|
Sep 22, 2025 |
|
I suck @
|
Sep 15, 2025 |
|
Dream Written Down
|
Sep 08, 2025 |
|
Do it Anyways
|
Sep 01, 2025 |
|
Didn't have the Energy.
|
Aug 18, 2025 |
|
Spiritually Safe Here
|
Jul 28, 2025 |
|
Fuggin Up, & Being Greatful
|
Jul 21, 2025 |
|
crumbled crayons 🖍
|
Jul 14, 2025 |
|
Broken Crayons Still Color
|
Jul 07, 2025 |
|
The Return
|
Jun 30, 2025 |
|
The Inspire Challenge
|
Jun 16, 2025 |
|
You Don't Have To Accept It.
|
Jun 09, 2025 |
|
What's The Bigger Picture
|
Jun 02, 2025 |
|
Transformation
|
May 26, 2025 |
|
I am safe here.
|
May 19, 2025 |
|
Support Local Artists
|
May 05, 2025 |
|
Completion
|
Apr 28, 2025 |
|
Let's Lead With Change
|
Apr 28, 2025 |
|
As we change
|
Apr 14, 2025 |
|
Walking Through It
|
Apr 07, 2025 |
|
Emotions and Perspective
|
Mar 31, 2025 |
|
who benefits from your Brokeness
|
Mar 24, 2025 |
|
Extracting Your Healing
|
Mar 17, 2025 |
|
As Women Can We Just Exist?!
|
Mar 10, 2025 |
|
A Cup, A Vow, and It's Wisdom
|
Feb 17, 2025 |
|
Build Community
|
Feb 10, 2025 |
|
Don't Compare
|
Feb 03, 2025 |
|
Motivational & Affirmations
|
Jan 27, 2025 |
|
Jumping January
|
Jan 20, 2025 |
|
Inspired by Another
|
Jan 13, 2025 |
|
Change in the New Year
|
Jan 06, 2025 |
|
Consumption
|
Dec 30, 2024 |
|
Work Through It
|
Dec 23, 2024 |
|
Stranger Are You God?...
|
Dec 16, 2024 |
|
Celestial Drums
|
Dec 09, 2024 |
|
Turkey Take
|
Dec 02, 2024 |
|
My Tyson Take
|
Nov 25, 2024 |
|
Lenny chat
|
Nov 11, 2024 |
|
Lenny chat 2
|
Nov 11, 2024 |
|
Into to Lenny speaks.
|
Nov 04, 2024 |
|
My Child I am proud of you
|
Oct 21, 2024 |
|
Dash the Dishes
|
Oct 14, 2024 |
|
No's & Yes's
|
Sep 30, 2024 |
|
Mindfulness Monday
|
Sep 23, 2024 |
|
Elated and Terrified
|
Sep 16, 2024 |
|
Emotional Tool Box
|
Sep 09, 2024 |
|
Building our Emotional Tool Box
|
Sep 02, 2024 |
|
Juicy Affirmations
|
Aug 26, 2024 |
|
Introspection
|
Aug 19, 2024 |
|
P3 people pleasing pattern
|
Aug 12, 2024 |
|
A coward dies1000 deaths
|
Aug 05, 2024 |
|
Found audio
|
Jul 29, 2024 |
|
Glowing with Gloria Hollins
|
Jul 22, 2024 |
|
Appreciate Your Spouse
|
Jul 15, 2024 |
|
Shadow Work Knowing When To Clock Out
|
Jul 08, 2024 |
|
Thoughts and Plans
|
Jul 01, 2024 |
|
My heart asked to speak today
|
Jun 24, 2024 |
|
Marvel on Monday
|
Jun 24, 2024 |
|
Move-in Day
|
Jun 17, 2024 |
|
Less-on Learned
|
Jun 10, 2024 |
|
Respectfully Uphold Boundaries
|
Jun 03, 2024 |
|
Peace& Emotional Discipline
|
May 27, 2024 |
|
Ebbs and Flows
|
May 20, 2024 |
|
Speak on the violence
|
May 13, 2024 |
|
Impact
|
Apr 29, 2024 |
|
Release Your Guilt
|
Apr 29, 2024 |
|
Boundaries Song Impact
|
Apr 22, 2024 |
|
Common Practice/ We mourn a great
|
Apr 08, 2024 |
|
Affirmations in Action
|
Apr 01, 2024 |
|
Manifesting Unexpected Healing
|
Mar 25, 2024 |
|
Niched
|
Mar 11, 2024 |
|
Forgiveness Doesn't Mean I Fuck Withchu
|
Mar 04, 2024 |
|
Journal Excerpt Read
|
Feb 26, 2024 |
|
Reading Bleed YouOut
|
Feb 19, 2024 |
|
Live Intentionally
|
Feb 12, 2024 |
|
Live life's purpose
|
Feb 05, 2024 |
|
Let's get down to business
|
Jan 29, 2024 |
|
Wrecked to Reconciliation
|
Jan 22, 2024 |
|
Advocating for the silenced
|
Jan 15, 2024 |
|
Safe and Safety
|
Jan 08, 2024 |
|
Why listen they don't even like you
|
Jan 08, 2024 |
|
Silent no longer
|
Jan 01, 2024 |
|
Cost of Presence
|
Dec 25, 2023 |
|
Anxiety's Flight
|
Dec 25, 2023 |
|
Juan at A Time
|
Dec 18, 2023 |
|
Government's Greed
|
Dec 04, 2023 |
|
Flipped the script
|
Nov 27, 2023 |
|
Mindset & Priorities
|
Nov 27, 2023 |
|
Value of self
|
Nov 20, 2023 |
|
Your body isn't my body
|
Nov 06, 2023 |
|
Sensory overload and Exchanges
|
Oct 23, 2023 |
|
Triggers to Triumph &Passions
|
Oct 23, 2023 |
|
Dreams
|
Oct 09, 2023 |
|
CAPACITY FOR CHANGE
|
Oct 09, 2023 |
|
Won't ask for more than I am willing to give
|
Oct 02, 2023 |
|
What are you willing to live for?!
|
Sep 25, 2023 |
|
Building Community
|
Sep 18, 2023 |
|
Consumption of P.O.C.
|
Sep 11, 2023 |
|
10 years too long
|
Sep 04, 2023 |
|
We Come in Clutch
|
Aug 28, 2023 |
|
Child No Longer
|
Aug 21, 2023 |
|
Don't Bastardized Safe Spaces
|
Aug 14, 2023 |
|
Encounter With Creator of InContras
|
Aug 07, 2023 |
|
Connection through Growth
|
Jul 31, 2023 |
|
You Cunt kill me! Lol
|
Jul 24, 2023 |
|
Not a safe haven for white supremacists
|
Jul 17, 2023 |
|
9 1/2
|
Jul 10, 2023 |
|
Life (FuckTheScript)
|
Jul 03, 2023 |
|
Mistakes
|
Jun 26, 2023 |
|
F#ck Being Silenced
|
Jun 19, 2023 |
|
Power, Presence and Intention
|
Jun 12, 2023 |
|
Loving yourself is also part of the healing Journey
|
Jun 05, 2023 |
|
Feel your feelings
|
May 29, 2023 |
|
Can't go home again
|
May 22, 2023 |
|
Written word in spoken word.
|
May 15, 2023 |
|
Making money stretch
|
May 08, 2023 |
|
A Bit Of Transparency
|
May 01, 2023 |
|
Honoring my womanhood
|
Apr 24, 2023 |
|
"RUN"
|
Apr 17, 2023 |
|
Grief and time
|
Apr 10, 2023 |
|
Journal More
|
Apr 03, 2023 |
|
I will not betray myself!
|
Mar 27, 2023 |
|
What they don't say, about pregnancy.
|
Mar 20, 2023 |
|
Mama talks
|
Mar 14, 2023 |
|
Deep thoughts
|
Mar 10, 2023 |
|
Don't down play your greatness!
|
Mar 06, 2023 |
|
You are what you had needed.
|
Feb 27, 2023 |
|
Some days just catch your breathe
|
Feb 20, 2023 |
|
Relationship with Self
|
Feb 13, 2023 |
|
Perspective
|
Feb 06, 2023 |
|
Gratitude over the weekend
|
Jan 30, 2023 |
|
Breathe
|
Jan 23, 2023 |
|
Relationships take Work
|
Jan 16, 2023 |
|
The bridge to the Start
|
Jan 09, 2023 |
|
Happy New Year
|
Jan 02, 2023 |
|
Affirmations
|
Jan 02, 2023 |
|
Mother, I Love Me More
|
Dec 26, 2022 |
|
Journaling and Self-love
|
Dec 19, 2022 |
|
Morning affirmations
|
Dec 12, 2022 |
|
Yeah Mr.No tell us what we know!
|
Dec 06, 2022 |
|
Monday Gratitude
|
Nov 28, 2022 |
|
Holidaze
|
Nov 21, 2022 |
|
Dedication
|
Nov 14, 2022 |
|
Safe and Simple
|
Nov 07, 2022 |
|
Remember you are in charge of your own happiness!
|
Oct 31, 2022 |
|
Do It!
|
Oct 24, 2022 |
|
Can men and women be friends?
|
Oct 16, 2022 |
|
Brother keeper
|
Oct 10, 2022 |
|
Love letter to my son Samuel
|
Oct 03, 2022 |
|
Finish Strong
|
Oct 03, 2022 |
|
Monsters have familiar Faces
|
Sep 19, 2022 |
|
Good Intentions Paved Hell
|
Sep 12, 2022 |
|
Adaptability
|
Sep 05, 2022 |
|
Morning meditation
|
Aug 29, 2022 |
|
My birth light anniversary
|
Aug 22, 2022 |
|
Dye, and Wash talk
|
Aug 15, 2022 |
|
8/8/2022 record live
|
Aug 08, 2022 |
|
First Born
|
Aug 01, 2022 |
|
Journey To Me
|
Jul 25, 2022 |
|
The Glow Up On One's Passion
|
Jul 18, 2022 |
|
My brother's gift
|
Jul 11, 2022 |
|
Responsibility, and Challenges
|
Jul 05, 2022 |
|
The call season finale!
|
Jun 27, 2022 |
|
A loss is not Loosing
|
Jun 20, 2022 |
|
The Macro
|
Jun 14, 2022 |
|
Apologies
|
Jun 08, 2022 |
|
Cigarettes and Homelessness
|
Jun 01, 2022 |
|
Graduation 🎓
|
May 22, 2022 |
|
Sleeping in Safety
|
May 16, 2022 |
|
Creator into Creative
|
May 09, 2022 |
|
Choosing isn't Loosing
|
May 02, 2022 |
|
Trauma into Triumph
|
Apr 25, 2022 |
|
Gaslighting
|
Apr 12, 2022 |
|
Appreciation of nature
|
Apr 11, 2022 |
|
Going against the Grain
|
Apr 04, 2022 |
|
Belonging Is Not Fitting In
|
Mar 25, 2022 |
|
Poems and Affirmations!
|
Mar 15, 2022 |
|
Drugstore, Danger, and Emotionally Damaged
|
Mar 12, 2022 |
|
Welcome season 3!
|
Mar 06, 2022 |
|
We Are Wealthy!
|
Feb 21, 2022 |
|
Let's dialogue Blue
|
Feb 21, 2022 |
|
Decoding my own brain.
|
Feb 09, 2022 |
|
Women and Men Friends?
|
Feb 02, 2022 |
|
Parents Say Sorry?
|
Jan 26, 2022 |
|
Feeling safe to tell a story
|
Jan 14, 2022 |
|
Pardon the interruption
|
Jan 06, 2022 |
|
Don't pull the Trigger Words
|
Dec 31, 2021 |
|
Focus on your path!
|
Dec 23, 2021 |
|
You are the seed, GROW!
|
Dec 20, 2021 |
|
Show Up
|
Dec 15, 2021 |
|
Pearls 2 Swine
|
Dec 07, 2021 |
|
Abuse, being complacent, accountability.
|
Dec 07, 2021 |
|
How it's going
|
Dec 03, 2021 |
|
Love letter to parents
|
Nov 29, 2021 |
|
Expansion on Fear, Perception, Success.
|
Nov 15, 2021 |
|
Who you knew.
|
Nov 15, 2021 |
|
Fear of success.
|
Nov 15, 2021 |
|
Truth talks
|
Nov 08, 2021 |
|
Mental health from a young adult perspective.
|
Nov 03, 2021 |
|
Mental Health talk with Husband
|
Oct 28, 2021 |
|
When are we going to talk about this toxic behavior?
|
Oct 12, 2021 |
|
Moon Reflection 🪞
|
Sep 21, 2021 |
|
Rain Talk
|
Sep 20, 2021 |
|
How do you destress?
|
Sep 16, 2021 |
|
Strong Friend.
|
Sep 16, 2021 |
|
Art for me.
|
Aug 27, 2021 |
|
Welcome to my Safe Haven
|
Aug 18, 2021 |
|
Morning talk
|
Aug 18, 2021 |
|
Relationship with food.
|
Aug 18, 2021 |
|
MamaGigi's Safe Haven (Trailer)
|
Aug 17, 2021 |