Restorative Grief with Mandy Capehart
By Mandy Capehart
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Category: Mental Health
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Episodes: 246
Description
Explore the raw and unseen sides of loss and healing with stories, reflections, and real-life guidance on navigating grief—whether it’s a deep personal loss, an identity shift, or life’s inevitable heartbreaks. Each conversation offers practical tools to integrate healing in mind, body, and spirit. Join for support, growth, and a compassionate community that understands. For bonus content, visit Patreon.com/MandyCapehart. Interested in sharing your story as a guest? Reach out at MandyCapehart.com/PodMatch.
| Episode | Date |
|---|---|
|
244. Avoiding Advice When You Walk Beside Grievers
|
Jun 14, 2026 |
|
243. Becoming a Grief Ally with Aly Bird
|
Jun 07, 2026 |
|
242. Why Your Enneagram Type Didn't Prepare You For This
|
May 31, 2026 |
|
241. How Stories Shape Grief and Identity with Kaitlin B. Curtice
|
May 24, 2026 |
|
240. Living With Grief: Transforming Loss Into Awareness and Healing
|
May 17, 2026 |
|
239. Above The Clouds with Jon Hill
|
May 10, 2026 |
|
238. Staying Present Without Drowning: Grief in an Age of Doomscrolling
|
May 03, 2026 |
|
237. For the Weary with Becky McCoy
|
Apr 26, 2026 |
|
236. Why Making Sense of Grief Can Make It Harder
|
Apr 19, 2026 |
|
235. Holding Space at the Edge of Goodbye with Darnell Lamont Walker
|
Apr 12, 2026 |
|
234. When Grief Breaks Your Personality
|
Apr 05, 2026 |
|
233. What Our Grief Repeats with Dr. Tony Iezzi
|
Mar 29, 2026 |
|
232. Online Grief Support: How to Find Help You Can Trust
|
Mar 22, 2026 |
|
231. Make Sense of Your Story with Adam Young
|
Mar 15, 2026 |
|
230. Your 90-Second Self-Care Tool (No Journaling Required)
|
Mar 08, 2026 |
|
229. Anxiety as a Teacher with Sara Billups
|
Mar 01, 2026 |
|
228. Care, Intention, and Reciprocity: What We Really Want In Our Relationships
|
Feb 22, 2026 |
|
227. A Bright and Borrowed Light with Will Anderson, featuring Courtney Kampa
|
Feb 15, 2026 |
|
226. Safety in Your Own Arms
|
Feb 08, 2026 |
|
225. Living In The Low with Justin McRoberts & Scott Erickson
|
Feb 01, 2026 |
|
224. Finding Solid Ground After a Shift in Beliefs
|
Jan 25, 2026 |
|
223. The Lost Voice with Greta Morgan
|
Jan 18, 2026 |
|
222. Defensiveness as a Grief Response - How Fear-Based Values Disrupt Connection
|
Jan 11, 2026 |
|
221. When Love Feels Far Away - Enneagram Wisdom for Estrangement with Jackie Contessa
|
Jan 04, 2026 |
|
220. Crossing the Threshold - Restoring Ourselves at Year’s End
|
Dec 28, 2025 |
|
219. Nourishing Our Souls with Jennifer Otsuki
|
Dec 21, 2025 |
|
218. Empty Chairs and Full Hearts: Navigating Holidays After Loss
|
Dec 14, 2025 |
|
217. Staying Connected Without Losing Yourself - Grief, Narcissism, and Repair with Sterlin Mosley
|
Dec 07, 2025 |
|
216. Consistency Over Intensity - Why Slow Grief Work Matters More Than Big Breakthroughs
|
Nov 30, 2025 |
|
215. From Burnout to Alignment - Neurodivergence, Resourcing, and Restorative Healing with Michele Oelking
|
Nov 23, 2025 |
|
214. Grief in the Season of Gratitude
|
Nov 16, 2025 |
|
213. Begin With the End - How Planning Opens Space for Living with Marni Blank
|
Nov 09, 2025 |
|
212. Living Through Estrangement: An Open Letter on Grief, Boundaries, and Healing
|
Nov 02, 2025 |
|
211. Grit, Grief, and the Radical Work of Joy with Dr. MaryCatherine McDonald
|
Oct 26, 2025 |
|
210. Nourishment Through Intense Seasons
|
Oct 19, 2025 |
|
209. Making Aligned Choices with Amy Murtola
|
Oct 12, 2025 |
|
208. When Feelings Get Loud: Helping Kids Understand Grief & Hard Moments
|
Oct 05, 2025 |
|
207. Is It Fear or Love with Brandan Robertson
|
Sep 28, 2025 |
|
206. Creativity in a World on Fire
|
Sep 21, 2025 |
|
205. Grief in a Melody with Jay Putty
|
Sep 14, 2025 |
|
204. The Call I Can't Make
|
Sep 07, 2025 |
|
203. Holistic Health While Grieving with Elisabeth Bojang
|
Aug 31, 2025 |
|
202. When It Feels Like Slow Motion
|
Aug 24, 2025 |
|
201. When Grief Comes Home with Erin Leigh Nelson & Colleen E. Montague
|
Aug 17, 2025 |
|
200. Five Red Flags for Grief
|
Aug 10, 2025 |
|
199. Meeting The Needs of Grieving Kids with Eric Daddario
|
Aug 03, 2025 |
|
198. Grieving Has Layers!
|
Jul 27, 2025 |
|
197. Held Together with Rebecca N. Thompson
|
Jul 20, 2025 |
|
196. How Distress Tolerance Will Make You Happier
|
Jul 13, 2025 |
|
195. Deep Listening Changes Everything with Emily Kasriel
|
Jul 06, 2025 |
|
194. Avatars After Death
|
Jun 29, 2025 |
|
193. We Need to Make Magic with Brad Meltzer
|
Jun 22, 2025 |
|
192. What Do I Do With My Anger?
|
Jun 15, 2025 |
|
191. It's Okay To Not Be Okay with Andy Neal
|
Jun 08, 2025 |
|
190. Hold Space, Not Answers
|
Jun 01, 2025 |
|
189. We Must Grieve Together with Olivia Abousaid
|
May 25, 2025 |
|
188. How Do We Grieve The Living
|
May 18, 2025 |
|
187. Synchronicity & Self Awareness with Thomas Brown
|
May 11, 2025 |
|
186. Grieving Together - Healing in the Wake of Abusive Communities
|
May 04, 2025 |
|
185. Living From The Heart with Ash Perrow
|
Apr 27, 2025 |
|
184. The Hell We Create
|
Apr 20, 2025 |
|
183. Actively Attending Our Inner World with Andrew Lang
|
Apr 13, 2025 |
|
182. How Do We Know If We Belong To Ourselves
|
Apr 06, 2025 |
|
181. Help & Hope for Hurting Teens with Clarissa Moll
|
Mar 30, 2025 |
|
180. You Can't Fix Everything - But You Can Show Up
|
Mar 23, 2025 |
|
179. This is Living Fully Alive with Ned Buskirk
|
Mar 16, 2025 |
|
178. Estrangement, Compassion, & Accountability While Grieving
|
Mar 09, 2025 |
|
177. From Anger to Awareness with Jason Lange
|
Mar 02, 2025 |
|
176. Hearing the Unspoken Pain
|
Feb 23, 2025 |
|
175. To Hell & Back with Momoko Uno
|
Feb 16, 2025 |
|
174. Healing Beyond Good and Bad
|
Feb 09, 2025 |
|
173. Food is Medicine with Dr. Rosemarie Rutecki
|
Feb 02, 2025 |
|
172. The Emotional Toll of Politics
|
Jan 26, 2025 |
|
171. Let's Honor Sibling Loss with Annie Sklaver Orenstein
|
Jan 19, 2025 |
|
170. The Myth of Control: How to Flourish After Loss
|
Jan 12, 2025 |
|
169. All The Small Acts with Lisa Sugarman
|
Jan 05, 2025 |
|
168. How to Be With Grievers
|
Dec 29, 2024 |
|
167. How We Find Meaning with David Kessler
|
Dec 22, 2024 |
|
166. Make Journaling Suck Less
|
Dec 15, 2024 |
|
165. Our Individual Griefs with Theo Boyd
|
Dec 08, 2024 |
|
164. Why We Resist Our Own Healing
|
Dec 01, 2024 |
|
163. Let Your Voice Be Heard with Jenai Auman
|
Nov 24, 2024 |
|
162. Cultivating Connection Amidst Chaos and Conflict
|
Nov 17, 2024 |
|
161. Taming Anxiety with John Graham
|
Nov 10, 2024 |
|
160. The Grief Police: How Gatekeepers Silence Our Sorrow
|
Nov 03, 2024 |
|
159. Hope for Grieving Hearts with Anne-Marie Lockmyer
|
Oct 27, 2024 |
|
158. Celebrating Three Years: The Evolution & Future of Restorative Grief
|
Oct 20, 2024 |
|
157. Planning Ahead for Loss with Win Charles
|
Oct 13, 2024 |
|
156. Healing Our Connections With Others
|
Oct 06, 2024 |
|
155. Faith is For Liberation with Rohadi
|
Sep 29, 2024 |
|
154. How to Reclaim Your Belonging
|
Sep 22, 2024 |
|
153. Rediscovering Resiliency with Dr. Lucy Hone
|
Sep 15, 2024 |
|
152. A Few of My Favorite Grief Reads
|
Sep 08, 2024 |
|
151. Wisdom of the Path with Yasmine Cheyenne
|
Sep 01, 2024 |
|
150. Am I Responsible for Their Grief?
|
Aug 25, 2024 |
|
149. Now That She's Gone with Chelsea Ohlemiller
|
Aug 18, 2024 |
|
148. Do Something Creative Today
|
Aug 11, 2024 |
|
147. Authenticity in Everyday Life with Roger Butts
|
Aug 04, 2024 |
|
146. Learning to Trust Yourself
|
Jul 28, 2024 |
|
145. From Heartbreak to Healing with Sara Webb
|
Jul 21, 2024 |
|
144. Grieving Alone or Alone In Your Grief?
|
Jul 14, 2024 |
|
143. Beyond Feeling Your Feelings with Sophia Pounendis
|
Jul 07, 2024 |
|
142. Mindful Mastery: From Worries to Wins
|
Jun 30, 2024 |
|
141. Keep Moving Forward with Rich Ingram
|
Jun 23, 2024 |
|
140. Happy Hormone Hacks to Help You Heal
|
Jun 16, 2024 |
|
139. Elevating End-of-Life Conversations with Erin Whalen
|
Jun 09, 2024 |
|
138. Harness Your Inner Fire: The Art of Befriending Anger
|
Jun 02, 2024 |
|
137. Untangling the Knots with Jordan Nahmias
|
May 26, 2024 |
|
136. Making Our Own Sunshine
|
May 19, 2024 |
|
135. Embracing Radical Self-Care with Mara Glatzel
|
May 12, 2024 |
|
134. Boundaries for Better Grief
|
May 05, 2024 |
|
133. How We Can Heal Together with Kimberly Dudley
|
Apr 28, 2024 |
|
132. Okay, So They're Disappointed!
|
Apr 21, 2024 |
|
131. Better Than Certainty with Derek Myers
|
Apr 14, 2024 |
|
130. Learning to Surf
|
Apr 07, 2024 |
|
129. As Long As You Need with J.S. Park
|
Mar 31, 2024 |
|
128. Is Anticipatory Grief a Good Thing?
|
Mar 24, 2024 |
|
127. Transformation & Flourishing with Mike Maeshiro
|
Mar 17, 2024 |
|
126. What Can Integration Mean For Me?
|
Mar 10, 2024 |
|
125. Finding our Flow of Strength with Aundi Kolber
|
Mar 03, 2024 |
|
124. See Yourself Whole
|
Feb 25, 2024 |
|
123. What We Learn From The Birds with Courtney Ellis
|
Feb 18, 2024 |
|
122. Is Control Really What You're After?
|
Feb 11, 2024 |
|
121. Rediscovering the Value of Play with Jeff Harry
|
Feb 04, 2024 |
|
120. Practicing Your Own Power
|
Jan 28, 2024 |
|
119. Support After Pregnancy Loss with Dr. Kimber
|
Jan 21, 2024 |
|
118. Shifting Our Shoulding
|
Jan 14, 2024 |
|
117. In Gentle Earnestness with Kristof Morrow
|
Jan 07, 2024 |
|
Committed to Wholeness with Trey Ferguson
|
Jan 04, 2024 |
|
116. Hope for the Future
|
Dec 31, 2023 |
|
115. Emotional Freedom & Somatic Insight with Ann Hince
|
Dec 24, 2023 |
|
114. I Think I'm Done With Keeping It All Together
|
Dec 17, 2023 |
|
113. Internal Realignment with Lauren Leduc
|
Dec 10, 2023 |
|
112. Red Flag Thoughts to Watch for in Grief
|
Dec 03, 2023 |
|
111. Nuance & Secondary Trauma with J.S. Park
|
Nov 26, 2023 |
|
110. A Key Skill for Healing Our States & Stories
|
Nov 19, 2023 |
|
109. In Pursuit of the Creative with Nik Goodner
|
Nov 12, 2023 |
|
108. Finding A Rhythm for Blindsiding Grief
|
Nov 05, 2023 |
|
107. Unfolding Into Joy with Arielle Estoria
|
Oct 29, 2023 |
|
106. Forgetting to Heal
|
Oct 22, 2023 |
|
105. Grieving While Believing with Kate Boyd
|
Oct 15, 2023 |
|
104. Anticipating Divorce & the Aftermath
|
Oct 08, 2023 |
|
103. Relational Grief and Healing with Cortland Coffey
|
Oct 01, 2023 |
|
102. What Do I Really Need to Know?
|
Sep 24, 2023 |
|
101. Overcoming Death Anxiety with Caili Danieu
|
Sep 17, 2023 |
|
100. Binaries?! In This Economy?
|
Sep 10, 2023 |
|
99. Crying Is So Good For You with Benjamin Perry
|
Sep 03, 2023 |
|
98. Grieving Our Furriest Friends
|
Aug 27, 2023 |
|
97. The Bluey Approach with Lee Caterson
|
Aug 20, 2023 |
|
96. How We Cultivate Alignment
|
Aug 13, 2023 |
|
95. Be With It All with Glenda Hoon-Russell
|
Aug 06, 2023 |
|
94. If It Matters, Let It Matter
|
Jul 30, 2023 |
|
93. Hospice, Children, and Cultivating Curiosity with Sydney Crane
|
Jul 23, 2023 |
|
92. But What If You Knew Yourself Even Better?
|
Jul 16, 2023 |
|
91. Growing Into New Expectations with Danielle Craig
|
Jul 09, 2023 |
|
90. What Do You Really Want?
|
Jul 02, 2023 |
|
89. Soften & Surrender with Caleb Campbell
|
Jun 25, 2023 |
|
88. The Six Needs of Every Griever
|
Jun 18, 2023 |
|
87. It’s A Fully Human Experience with Jan Owen
|
Jun 11, 2023 |
|
86. 4 Ways to Navigate Sucky Holidays
|
Jun 04, 2023 |
|
85. Rediscovering Resiliency with Dr. Lucy Hone
|
May 28, 2023 |
|
84. When Will This Get Easier?
|
May 21, 2023 |
|
83. It's Giving Main Character Energy with Becky McCoy
|
May 14, 2023 |
|
82. What It's Like to Feel Joyful Again
|
May 07, 2023 |
|
81. Somatic Embodiment Will Change Your Life with Greg Wieting
|
Apr 30, 2023 |
|
80. What Not To Do When Grieving
|
Apr 23, 2023 |
|
79. Overcoming Community Loss with Micah Morgan
|
Apr 16, 2023 |
|
78. Why You're Not Healing As Fast As You Expect
|
Apr 09, 2023 |
|
77. Redefining Rest with Dr. Amy Novotny
|
Apr 02, 2023 |
|
76. Am I Ever Going to Heal?
|
Mar 26, 2023 |
|
75. Creating a Culture of Care with Na'Kole Watson
|
Mar 19, 2023 |
|
74. We Aren't Telling Sad Stories
|
Mar 12, 2023 |
|
73. In Pursuit of Wisdom with Erin Browning
|
Mar 05, 2023 |
|
72. The Framework of Restorative Grief
|
Feb 26, 2023 |
|
71. The Practice of Curiosity with Derek Myers
|
Feb 19, 2023 |
|
70. This One Wild & Precious Life
|
Feb 12, 2023 |
|
69. Honoring Our Souls & Stories with Lisa Espinoza
|
Feb 05, 2023 |
|
68. Shaking Off the Dust
|
Jan 29, 2023 |
|
67. What Happens When We Die with Jesse Dice
|
Jan 22, 2023 |
|
66. Our Forgotten Grievers
|
Jan 15, 2023 |
|
65. Grief Head On with Mary Potter Kenyan
|
Jan 08, 2023 |
|
64. In Pursuit of Whole Self Healing
|
Jan 01, 2023 |
|
63. Finding Your Story with Kimberly Anne Bell
|
Dec 25, 2022 |
|
62. A Reflection for Your Holiday Walk
|
Dec 25, 2022 |
|
61. A Vehicle for Grieving with Emily Johnson
|
Dec 18, 2022 |
|
60. Let's Be Unproductive For Once
|
Dec 11, 2022 |
|
59. Human Flourishing with Josh Scott
|
Dec 04, 2022 |
|
58. Grieving What Could Happen
|
Nov 27, 2022 |
|
57. What Do You Want? with Donna Tashjian
|
Nov 20, 2022 |
|
56. And Now, We Embrace the Emotions.
|
Nov 13, 2022 |
|
55. A Bizarre Thing to go Through with Phil Drysdale
|
Nov 06, 2022 |
|
54. Pressure That Won't Let Go
|
Oct 30, 2022 |
|
53. Revisiting Disenfranchised Grief with Meghan Crozier
|
Oct 23, 2022 |
|
52. Core Values, Practically Speaking
|
Oct 16, 2022 |
|
51. Grieving Creatively with Cynthia Hauk
|
Oct 09, 2022 |
|
50. From Numb to Now
|
Oct 02, 2022 |
|
49. Becoming Present with Lauren Fonvielle
|
Sep 25, 2022 |
|
48. Engaging In Flow
|
Sep 18, 2022 |
|
47. Slowing Into Flow States with Sifu Rubia
|
Sep 11, 2022 |
|
46. They're Ready - I'm Not
|
Sep 04, 2022 |
|
45. Know Thyself with DP Knudten
|
Aug 28, 2022 |
|
44. Dismantling Toxic Grief Support
|
Aug 21, 2022 |
|
43. Surviving Violent Loss with Dr. Jan Canty
|
Aug 14, 2022 |
|
42. Five Surprising Sources of Grief
|
Aug 07, 2022 |
|
41. What's Coming Next for Restorative Grief (& A Two Minute Grief Relief Trick)
|
Jul 31, 2022 |
|
40. Intentionally Fabulous with Kelli Calabrese
|
Jul 24, 2022 |
|
39. Four Reflections to Find Solid Ground
|
Jul 17, 2022 |
|
38. The Family That Gossips Together...
|
Jul 10, 2022 |
|
37. The Art of Grieving with Preston Zeller
|
Jul 03, 2022 |
|
36. A Few Thoughts on FOMO
|
Jun 19, 2022 |
|
35. Caring for the Caregivers with Bill Cohen
|
Jun 12, 2022 |
|
34. Widening Our Window of Tolerance
|
Jun 05, 2022 |
|
33. Finding Comfort Without Comfort Foods
|
May 29, 2022 |
|
32. Mark Your Love with Jennifer Alemany
|
May 22, 2022 |
|
31. Less Harming, More Helping
|
May 15, 2022 |
|
30. Values In Action with Lovingkindness
|
May 08, 2022 |
|
29. The Honest Approach with Darcy Luoma
|
May 01, 2022 |
|
28. How Your Values Affect Your Healing
|
Apr 24, 2022 |
|
27. Holidays! Those Are Fun, Right?
|
Apr 17, 2022 |
|
26. Preparing for Grief with Rhys Keller
|
Apr 12, 2022 |
|
25. Gatekeepers of Grief Work
|
Apr 03, 2022 |
|
24. Pathologizing Grief
|
Mar 27, 2022 |
|
23. Fear, Vulnerability, & Inviting Peace with Elisabeth Bojang
|
Mar 20, 2022 |
|
22. Healing Through Realignment
|
Mar 13, 2022 |
|
21. Those Harmful Hot Takes
|
Mar 06, 2022 |
|
20. On Hope & Paradox with Duane Toops
|
Feb 27, 2022 |
|
19. How Wordle Can Help You Heal
|
Feb 20, 2022 |
|
18. Professional Grief Brain
|
Feb 13, 2022 |
|
17. That Wabi-Sabi Life
|
Feb 06, 2022 |
|
16. Where's My Damn Rulebook? with Debbie O'Dea
|
Jan 30, 2022 |
|
15. New Year's Grief!
|
Jan 23, 2022 |
|
14. When Grief Goes Public
|
Jan 16, 2022 |
|
13. Three Lessons From Prolonged Grief
|
Jan 09, 2022 |
|
12. Hospice & Grief Hospitality with Ryan Mulkowsky
|
Nov 21, 2021 |
|
11. Life Without Margin
|
Nov 14, 2021 |
|
10. The Privilege of Tears
|
Nov 07, 2021 |
|
9. Like Water For Mercy
|
Oct 31, 2021 |
|
8. Disenfranchised Grief with Meghan Crozier
|
Oct 24, 2021 |
|
7. Finding the Edges of Our Circle
|
Oct 18, 2021 |
|
6. Strength Is Not a Virtue
|
Oct 10, 2021 |
|
5. Grief Like Fear
|
Oct 03, 2021 |
|
4. Knowing & Owning Our Stories
|
Sep 26, 2021 |
|
3. Exploring Grief Literacy with Ryan Pfeil
|
Sep 19, 2021 |
|
2. Opening a Window
|
Sep 12, 2021 |
|
1. Why Feel The Rain?
|
Sep 05, 2021 |
|
Introduction to Restorative Grief with Mandy Capehart
|
Aug 29, 2021 |