Whey of Life
By Gus Holland
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Category: Fitness
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Episodes: 81
Description
Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.
| Episode | Date |
|---|---|
|
#80 - The Modern World is Engineered to Make You Weak
|
May 21, 2026 |
|
#79 - Beyond the Gym: Living a Fit Life
|
Sep 03, 2025 |
|
#78 - The Comeback: Permanent Return After a Long Hiatus
|
Aug 19, 2025 |
|
#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination
|
Jul 18, 2024 |
|
#76 - Unlocking Massive Forearms
|
May 08, 2024 |
|
#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being
|
Apr 23, 2024 |
|
#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains
|
Apr 03, 2024 |
|
#73 - The New Titans of Strength: A Salute to Women's Strongman Contests
|
Mar 27, 2024 |
|
#72 - Celebrating Wisdom: Embracing Joy and Independence with Kierkegaard and Thoreau
|
Mar 25, 2024 |
|
#71 - Cutting Through the Creatine Hype: Demystifying Monohydrate for Fitness Success
|
Mar 21, 2024 |
|
#70 - Chris Whited from Bodysnatcher
|
Mar 18, 2024 |
|
#69 - Ancient Greek Wisdom Meets Modern Fitness: Elevating Your Gym Experience
|
Mar 13, 2024 |
|
#68 - Advanced Strength Training Guide
|
Mar 07, 2024 |
|
#67 - Thomas Crawford from Manhack: Unveiling the Synergy of Music and Gaming
|
Mar 04, 2024 |
|
#66 - Strength Training 101: Unlocking Muscle Potential for Beginners
|
Feb 29, 2024 |
|
#65 - Adam Lynn and Bryson Sherick from Backbiter
|
Feb 26, 2024 |
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#64 - Beginner and Advanced Hypertrophy Training - How to Gain Muscle
|
Feb 22, 2024 |
|
#63 - Basic Programming and Injury Prevention
|
Feb 14, 2024 |
|
#62 - Mind, Meals, and Macros
|
Feb 07, 2024 |
|
#61 - Kicking Off the New Year Strong
|
Jan 10, 2024 |
|
#60 - Holiday Recap with Plans for the Future
|
Dec 06, 2023 |
|
#59 - Small Update
|
Oct 11, 2023 |
|
#58 - Jordan Matulevich
|
Aug 23, 2023 |
|
#57 - Santiago Capetillo
|
Aug 16, 2023 |
|
#56 - Frank Donahue
|
Aug 09, 2023 |
|
#55 - John Walch
|
Aug 02, 2023 |
|
#54 - Charlie Phillips Returns Victorious
|
Jul 12, 2023 |
|
#53 - USAFIT Games Strongman Competition Recap
|
Jun 29, 2023 |
|
#52 - The Perfect Amount of Protein
|
Jun 02, 2023 |
|
#51 - Vacuum Exercise and Stabilizer Strengthening for Improved Posture and Bracing
|
May 24, 2023 |
|
#50 - Gym Etiquette and Pet Peeves
|
May 17, 2023 |
|
#49 - Everything You Need to Know About Gym Bags
|
May 10, 2023 |
|
#48 - Cardio Basics
|
May 03, 2023 |
|
#47 - Common Injuries and How to Prevent Them
|
Apr 26, 2023 |
|
#46 - How to Make Substantial Lifestyle Changes Instead of Relying on Fad Diets
|
Apr 19, 2023 |
|
#45 - Training Splits and Scheduling
|
Apr 05, 2023 |
|
#44 - Charlie Phillips
|
Mar 22, 2023 |
|
#43 - Natural Hormone Production and How to Maximize Growth
|
Mar 15, 2023 |
|
#42 - Eugen Sandow, Father of Modern Bodybuilding
|
Mar 08, 2023 |
|
#41 - Jeff Walling
|
Mar 01, 2023 |
|
#40 - Roger Lockridge
|
Feb 22, 2023 |
|
#39 - MM5 Lao Tzu Quote
|
Feb 20, 2023 |
|
#38 - MM4 Arnold Schwarzenegger Quote
|
Feb 13, 2023 |
|
#37 - Big Things Happening
|
Feb 01, 2023 |
|
#36 - Vitamin and Mineral Supplement Use
|
Jan 26, 2023 |
|
#35 - MM3 Mike Boyle Quote About Following Through
|
Jan 23, 2023 |
|
#34 - Taking Time For Yourself
|
Jan 12, 2023 |
|
#33 - MM2 Ronnie Coleman Quote
|
Jan 10, 2023 |
|
#32 - First Motivational Monday
|
Jan 02, 2023 |
|
#31 - Happy Holidays!
|
Dec 22, 2022 |
|
#30 - Ancient Greek and Roman Weightlifting
|
Oct 19, 2022 |
|
#29 - Ancient Egyptian Weightlifting
|
Oct 06, 2022 |
|
#28 - The Early History of Weightlifting and Physical Training
|
Sep 28, 2022 |
|
#27 - Q&A
|
Sep 23, 2022 |
|
#26 - Ronnie Coleman Classic Recap
|
Aug 25, 2022 |
|
#25 - How to Keep People From Bringing You Down
|
Aug 11, 2022 |
|
#24 - Setting Goals and Achieving Them
|
Jul 20, 2022 |
|
#23 - Ken Nowicki
|
Jun 29, 2022 |
|
#22 - Thekla Hutyrova
|
Jun 22, 2022 |
|
#21 - Jordan Matulevich
|
Jun 15, 2022 |
|
#20 - Matt Hadden
|
Jun 08, 2022 |
|
#19 - Bryan Schermerhorn
|
Jun 01, 2022 |
|
#18 - John Walch
|
May 25, 2022 |
|
#17 - Swede Burns
|
May 18, 2022 |
|
#16 - Daniel Ryjov
|
May 11, 2022 |
|
#15 - Protein Absorption and Bioavailability
|
Apr 13, 2022 |
|
#14 - How to Get the Best Pump
|
Apr 11, 2022 |
|
#13 - All About Creatine
|
Mar 17, 2022 |
|
#12 - Keep On Keeping On
|
Nov 19, 2021 |
|
#11 - Bonji Ganza
|
Nov 10, 2021 |
|
#10 - Functionality and the Importance of Breathing Right
|
Nov 04, 2021 |
|
#9 - Motivation Vs. Dedication
|
Oct 27, 2021 |
|
#8 - Clayton Preston
|
Oct 13, 2021 |
|
#7 - Gut Health and Being Great
|
Oct 06, 2021 |
|
#6 - Interview With My Dad
|
Sep 29, 2021 |
|
#5 - Just Start and Provide Yourself Patience
|
Sep 22, 2021 |
|
#4 - Motivation, Mental Hindrances, and Self Help
|
Sep 20, 2021 |
|
#3 - Procrastination, Purpose, and Friendship
|
Sep 15, 2021 |
|
#2 - Dieting Trends
|
Sep 09, 2021 |
|
#1 - Just The Beginning
|
Sep 02, 2021 |
|
Welcome To The Whey Of Life Podcast
|
Sep 01, 2021 |