Mental Defense
By Mental Defense - Hosted by Sierra Rivas
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 4
Description
Welcome to Mental Defense, the podcast for guided meditations, mental health, and emotional well-being! Learn alongside Sierra Rivas, graduate student in Clinical Mental Health Counseling and Counselor Intern, about the world of mental health through the lens of martial arts, yoga, and meditation principles in therapeutic practices.
| Episode | Date |
|---|---|
|
Episode 4 - Panic Attack Talk-Down
|
Nov 30, 2021 |
|
Episode 3 - Letting Go
|
Sep 14, 2021 |
|
Episode 2 - The Observer
|
Sep 06, 2021 |
|
Episode 1 - Loving Kindness
|
Sep 02, 2021 |