Tia's Table
By Tia
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Image by Tia
Category: Health & Fitness
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Episodes: 62
Description
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
| Episode | Date |
|---|---|
|
🔒 Pilates First Impressions
|
Nov 13, 2024 |
|
🔒 LAZY SUNDAY
|
Nov 10, 2024 |
|
Pilates vs. Everything
|
Nov 08, 2024 |
|
🔒 Hello 92% 👸🏾
|
Nov 08, 2024 |
|
Invisible 🫥 Labor
|
Oct 17, 2024 |
|
Truth Hurts
|
Oct 10, 2024 |
|
Winter Is Coming
|
Oct 03, 2024 |
|
4
|
Sep 23, 2024 |
|
The Deliverance
|
Sep 04, 2024 |
|
Who has the time?
|
Aug 20, 2024 |
|
NIDGAFATJ
|
Jul 17, 2024 |
|
MediSpa & Book Talk
|
Jun 21, 2024 |
|
No Nonsense Era
|
Jun 13, 2024 |
|
Containers & Running Shoes
|
Apr 22, 2024 |
|
Containers & Cowboy Carter Pt. 1
|
Apr 11, 2024 |
|
Easy Does It
|
Mar 29, 2024 |
|
DUSHI
|
Mar 06, 2024 |
|
Today Drained Me
|
Feb 22, 2024 |
|
Tia Turns 40 🎉
|
Feb 07, 2024 |
|
The Workout Plan
|
Jan 23, 2024 |
|
2024 & MORE
|
Jan 09, 2024 |
|
If you like it I love it.
|
Dec 18, 2023 |
|
That Was Fast
|
Dec 05, 2023 |
|
Puppies, Ramen, Gratitude
|
Nov 28, 2023 |
|
BREADcrumbs
|
Oct 16, 2023 |
|
APP 🎉 THINGS
|
Sep 20, 2023 |
|
Soft Girl Era?
|
Sep 05, 2023 |
|
Renaissance Recap
|
Aug 18, 2023 |
|
Season Three
|
Aug 09, 2023 |
|
Dunn Dunn It All
|
Jul 19, 2023 |
|
Summer Survival Guide
|
May 21, 2023 |
|
Rest and Recovery
|
Apr 25, 2023 |
|
Take It Personal
|
Apr 05, 2023 |
|
Let's All Agree...
|
Mar 03, 2023 |
|
A Long Episode
|
Feb 14, 2023 |
|
Live Your Legacy
|
Feb 06, 2023 |
|
We Don't Gatekeep
|
Jan 27, 2023 |
|
TwentyTwentyMe
|
Jan 09, 2023 |
|
Small Goals
|
Dec 19, 2022 |
|
Let's Get Deep
|
Dec 01, 2022 |
|
Metabolism & Macros: act ii
|
Nov 03, 2022 |
|
Metabolism & Macros: act i
|
Oct 24, 2022 |
|
She's A Track Star
|
Oct 03, 2022 |
|
Shape Me Mold Me
|
Sep 15, 2022 |
|
Some Like it Hot
|
Aug 29, 2022 |
|
Fitness Myths & Debbie the Dieter
|
Aug 15, 2022 |
|
Step Away From The Juicer
|
Aug 01, 2022 |
|
TTYL
|
Jun 01, 2022 |
|
Keep it Cool
|
May 17, 2022 |
|
Hot Mom Summer
|
May 02, 2022 |
|
90 Whole Days
|
Apr 04, 2022 |
|
The Three Cs
|
Mar 14, 2022 |
|
The Luck of the Bad Bish
|
Mar 01, 2022 |
|
Support Me or Leave Me Alone
|
Feb 14, 2022 |
|
Self-Love & Microblading
|
Jan 31, 2022 |
|
On My Mama
|
Jan 14, 2022 |
|
The Year of Consistency
|
Jan 05, 2022 |
|
Amazon Take Me Away
|
Dec 14, 2021 |
|
Probiotics Amongst Other Things
|
Nov 30, 2021 |
|
Generational Health and Help for the Holidays
|
Nov 03, 2021 |
|
Food Guilt and Fall Fashion
|
Oct 14, 2021 |
|
Burnout and BBLs
|
Sep 15, 2021 |